Below are 5 foods that are good for your health but you might want to avoid them before bedroom exercise.

5 foods to avoid before s*x

We all think about nutrition to pique our performance in the gym, or even at work, so why not in the bedroom, too?

“There are some foods thats can make you feel tired, lethargic and bloated, and these can interfere with great sex,” says Lorraine Perretta, a nutritional therapist.

We run down a few of these food faux pas that might interfere with your performance between the sheets.

Sure, a romantic dinner in a nice restaurant is usually an opportunity to treat yourself to a prime slab of meat. But unfortunately, a big steak is not going to help you feel sexy later on. Large meals can focus the body’s energy and blood flow to digestion rather than sex. Meat can take up to four hours to digest.

1.Garlic

Apart from giving you stinky breathe down your lovers, garlic is supposedly a prime culprit for making a man’s semen taste funky, along with caffeine, red meat and onions.

There are reports that the bodily fluids of vegetarians taste better than meat eaters. So ditch the meat and garlic, and load up on greens.

2. Heavy Carbs

Another to avoid if you don’t want to feel lethargic and sleepy. Carbs like potatoes, bread, and pasta are likely to raise the blood sugar levels for the short term but a couple of hours later the sugar levels crash and so does energy

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https://storyteller.com.ng/2022/10/07/5-foods-to-avoid-before-sx/

Five food to avoid before sex.

1. Akpu.
Makes you heavy and you won't have the strength to bounce.

2. Beans and egg
Might mistakenly fart(mence) during sex and nobody want an oozing atmosphere during intimacy.

3. Onions.
That na sure. It will make your mouth smelling during kissing.

4. Coke, fanta or anything sugary.
It make you release on time. Some women hate that and they term you 2 minute man.

5. Too much Water.
Every 4 minute piss go just dey worry you. E go make you no enjoy sex. But biology talk say, when you dey Bleep, piss no go worry you. Na lie.

For school that year, I don drink garri go have sex before, comrade refused to have sex with empty stomach, I can't cum and kill myself.