As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
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One of the things to also do is to have a full body check up at least twice in a year, either at the beginning of the year and the middle of the year or the beginning and end of the year. Regularise checking of your blood pressure, because hypertension doesn't have any symptoms until it has caused irreparable damage.bive seen young people collapse and die due to this. Eat healthy, avoid too much alcohol and smoking. Do everything in moderation. Let's not think that regular check up is for the rich only. You can gain access to quality, affordable health care at your convenience with just your phone or tablets. Yes! Outpost health platform offers you all of these. So what are you waiting for? Go start your journey to a better lifestyle and longevity. Download the app form the playstore or your apple ios store