ex is good, morning sex is better. Don't believe me? Then read on.

There are different morning routines that suit different people. It can range from a warm cup of tea to a strong cup of coffee. For some, however, it is quality morning sex that gets them going. Turns out, we all need to shift to it given its health benefits.

Sex, in general, has beneficial effects on cardiovascular health, mental health, intimate relationship quality, depression, pain symptoms, and immune function. When it comes to morning sex, there is more to it.

My doctor said, “If you go by the body clock, you’ll find that hormonal levels are higher in both men and women in the morning. This includes sex hormones such as testosterone.”


What are the benefits?

***It is an instant mood booster.

It makes you feel mentally light and even calms you down. “The release of happy hormones like oxytocin and dopamine right in the morning can make anyone feel more relaxed, focused, and cheerful throughout the day.

***it helps in boosting memory

***It can act as your morning work out. Good morning sex often works as a great morning workout of moderate intensity, burning the calories and helping you start the day with a dose of positive energetic hormones. It can contribute to stretching and relaxing the muscles.

***It helps in improving Libido.

If you have morning sex, the body is able to produce a good amount of sex hormones and this leads to improved pleasure. Enjoyable sex leads to the release of hormones called oxytocin and dopamine. This enhances libido and increases satisfaction.

Still skeptical about morning sex? Try it with your partner and see how it lifts your spirits.

By F.B STEPHEN
https://villagegistonline..com/2022/11/benefits-of-morning-sex.html