i got a new george foreman grill so grilled salmon and saute green bean/roasted potatoes, fell off on eating healthy for a while.

My people,

na pasta i cook oh. I no get stew or soup for house and to make the tin tire me.
I just made stewed pasta(low fat).

Required Ingredient
Pasta
Salt
Seasoning(your choice)
Pepper(good 4 u if u are a tru nigerian(omo naija rere))
onions
chicken strands,tuna,corned beef
mixed vegetables(u don't have 2)
Vegtable oil

U just put the pasta in a pot, add water, allow 2 boil for 5minutes, change the water (2remove starch),add salt, add your seasoning,add onion(thinnly sliced),add sliced pepper or dried grounded pepper,add chicken strands, tuna or cornbeef,add mixed vegetables,add vegtable oil
Allow to boil for 10minutes, mix together.

Ready to go!

fried egg and chips i'm improving

hope that tastes as good as it looks.lol.

cooking jollof rice,i pray it doesnt turn to cereal by the time i finish cookn it.

Made fresh fish stew and steamed Rice, (Very spicy)

Delishhhhhh,

Rice and stew.

stillwater:

Rice and stew.

Yeah! Mr. Almondo did me a favor today and cooked. Rice, beans and fish stew with mixed vegetables at the side.

for breakfast:
i cooked this recipe i found on Onlinenigeria.com : Spicy scrambled eggs


for lunch:
fried rice and some baked corn


for dinner:
pounded yam (the one that comes powdered) and obe ila. . .


and ofcourse, i made sure i worked out to lose those calories

Efo Riro

i can see you r in the united kingdom by these ingredients
@poster
i cooked supreme pizza lol

see as people just dey lie for this thread?!chei

anyway me i didnt cook nada, i scoofed down 4spicy chicken thighs, a banana and a chocolate bar: all ready made from TESCOs!

BF. . . . .skipped.
Lunch. . . .Fried beans + soaking/drinking gari.
Dinner. . . .unripe plantain + fresh fish pepersoup.

ify, unripe plantain and peppersoup? I am trying to understand that combo.

snazzydawn:

ify, unripe plantain and peppersoup? I am trying to understand that combo.

LOL
snazzy its an Ijaw recipe.i dont know how to describe it.
well,its basically like u peel and boil some unripe plantains,then add your fish and every other peppersoup ingredients.when its done, (for me though,)i dish the plantains sepertely add a dash of palm oil on the plantain and voila its ready

I cooked oats.

popped open the satchet, emptied contents into a bowl

added water, put it into the microwave and

Voila! i had my meal!

okay okay, Ify I get it nowww. I remember that dish. It is delicious o!

Browne stew chickens
rice and beans
with bake beans and scallopped potatoes, avocado and plantains

cooked rice and stew with egusi and vegetables which was a bit too watery though the stew was ok and the rice

I did not cook. I spread margarine on 2 slices of bread and downed it with a strong cup of coffee.

fried rice with BBQ chicken, oh my!! almost took me to cloud 9

breaded chicken breast
stew eggplant
macaroni pie
caesar salad

Okro soup prepared with onugbo + futu

Baked BBQ baby back ribs
white rice
baked beans
stew eggplant and avocado


***waiting on my ride to see what Brooklyn has to offer****

I am cooking the same thing like last week (daughters request). Just replacing the avocado with corn on the cob

Baked BBQ baby back ribs
white rice
baked beans
stew eggplant and corn on the cob

bacon and egg and a cup of hot cocoa.

Breakfast, fresh cat fish stew and crab, bread and a cup of milo

Lunch, white rice and beef stew and a cup of fresh orange juice

Dinner, moi-moi and garri and cold pure water

steam fish (snapper)
steam vegetables
boil pumpkin
corn on the cob

I prepared spagetti & chicken stew. Dont know what's for lunch & dinner yet.