Good day, fellas. Pls, how do I get rid of pot belly or have a flat belly? Note: My belly Isn't that big. I just want a situation that I can eat without my belly getting big.😔

Is it the pot or the belly?

You want to be eating carelessly while maintaining a flat tummy. Is it?

Nah, you can’t; unless you’re naturally skinny.

Otherwise, you’ve got to watch how you eat.
Avoid late night meals.
Do more vegetables and water.
Some exercise…

Truvelisback:
Good day, fellas. Pls, how do I get rid of pot belly or have a flat belly? Note: My belly Isn't that big. I just want a situation that I can eat without my belly getting big.😔

Do not eat after 6pm. Eat more fruit and less starchy foods like eba and bread

Walk long distances at a fast pace, preferably uphill

Do leg raises where you hold your leg straight and slowly lift each leg 10 to 15 times up , in turn, to the front and to the sides

Do situps every other day.

If there is a gym nearby, enrol and lift weights, light at first, then heavier as the weights get easier to lift. That burns off a lot of calories, and fat.

gracealonev:
Is it the pot or the belly?

It's both. The belly wants to become pot but i want it to remain a plate.

Jakumo:


Do not eat after 6pm. Eat more fruit and less starchy foods like eba and bread

Walk long distances at a fast pace, preferably uphill

Do leg raises where you hold your leg straight and slowly lift each leg 10 to 15 times up , in turn, to the front and to the sides

Do situps every other day.

If there is a gym nearby, enrol and lift weights, light at first, then heavier as the weights get easire to lift. That burns off a lot of calories, and fat.

Thank u very much but no be small work be that sha ooo, Chai

Everybody becoming a doctor in the house.
By the way, whoever gave the rule that you must not eat after 6pm

ItisWell22:
You want to be eating carelessly while maintaining a flat tummy. Is it?

Nah, you can’t; unless you’re naturally skinny.

Otherwise, you’ve got to watch how you eat.
Avoid late night meals.
Do more vegetables and water.
Some exercise…

I'm slim ooo. It's just the belly.

Bluezy13:
Everybody becoming a doctor in the house.
By the way, whoever gave the rule that you must not eat after 6pm

Metabolic rates are comparatively slow when one is asleep, so eating after 6pm adds fat to the waist over time because the body did not have adequate tiime to metabolize that food before the person goes to sleep.

By the way OP, jogging will ruin your knees. Walking burns roughly the same amount of calories as jogging the same distance, while walking is far gentler on the knees, which never heal properly if damaged by jogging.

Jakumo:


Metabolic rates are comparatively slow when one is asleep, so eating after 6pm adds fat to the waist over time because the body did not have adequate tiime to metabolize that food before the person goes to sleep.

By the way OP, jogging will ruin your knees. Walking burns roughly the same amount of calories as jogging the same distance, while walking is far gentler on the knees, which never heal properly if damaged by jogging.

You are correct.
OP will also need to avoid foods with large amounts of yeast: Bread and alcohol

Jakumo:


Metabolic rates are comparatively slow when one is asleep, so eating after 6pm adds fat to the waist over time because the body did not have adequate tiime to metabolize that food before the person goes to sleep.

By the way OP, jogging will ruin your knees. Walking burns roughly the same amount of calories as jogging the same distance, while walking is far gentler on the knees, which never heal properly if damaged by jogging.

Our fathers did eat after nightfalls yet they grew into older age than the present day age

Truvelisback:
I'm slim ooo. It's just the belly.

Still the same thing naa…

Watch what, when and how you eat… 😉

Truvelisback:
Thank u very much but no be small work be that sha ooo, Chai

. Avoid anything junks,most potbelly are symptoms of fatty liver.

jogging at a slow but steady pace,and also eat more of vegetables

Eat very Small Portion of Food @Nights B4 going to bed.

And EXERCISE. 🙂

Messi and Cristiano Ronaldo does this, Dat's why they have VERY flat stomach even in their Late 30's. 😊

But in Africa, due to Over intake of Stout, Origin, Catfish Peppersoup
+Big Akpu and Egusi soup, Almost all our Men having Pot Belly diz Days.

tiswell:
jogging at a slow but steady pace,and also eat more of vegetables

Jogging is destructive to knees and that damage cannot be reversed. Fast walking consumes the same amount of calories as jogging over the same distance, without posing any danger to the knees of walkers as is the case with jogging.

Where are you located? Let me take you to one agbo jedi woman to sell level 16 for you. You will purge until your belle become so flat. No kidding.

WantsandMore:
. Avoid anything junks,most potbelly are symptoms of fatty liver.

Thanks. Pls, mention the junky foods i should avoid.

Olokobintin:
Where are you located? Let me take you to one agbo jedi woman to sell level 16 for you. You will purge until your belle become so flat. No kidding.

Na Lagos i dey.

Truvelisback:
Thanks. Pls, mention the junky foods i should avoid.

Here are some cooking ideas to help you create quick healthy recipes.
You can try on a go.
The foods listed will help you:
-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Source: @Gdiets

If you want more Ideas and food combination dm.

Truvelisback:
Thanks. Pls, mention the junky foods i should avoid.

*EggRoll
*Hamburger
*Buns
*La Casera, etc.. 😒

Na sign of big man bro. Na to dey thank God be that

Truvelisback:
Good day, fellas. Pls, how do I get rid of pot belly or have a flat belly? Note: My belly Isn't that big. I just want a situation that I can eat without my belly getting big.😔

Food. Control what you eat, the portions and timing of your food.

I stopped eating rice, eba/bread and all forms of sugar and reduced my portions as well.

Na person wey get money fit control the food wey him go chop

For this economy, potbelly is sure for Most men

No be food wey person see E go chop, who get time to dey gauge weight or watch wetin in dey chop,

As long as belly is full and satisfied, na when person go get strength for his daily hustle

WantsandMore:

Here are some cooking ideas to help you create quick healthy recipes.
You can try on a go.
The foods listed will help you:
-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Source: @Gdiets

If you want more Ideas and food combination dm.

Thank u very much. Omo, na how i go take draft these Food Time table nai dey bother me now. Buhari govt don change man pikin diet. Na to chop beleful nai many Nigerians dey reason now. Thank u very much.

JapaToDNext:
For this economy, potbelly is sure for Most men

No be food wey person see E go chop, who get time to dey gauge weight or watch wetin in dey chop,

As long as belly is full and satisfied, na when person go get strength for his daily hustle

Omo! Nna ehn! Na to chop beleful for dis Buhari govt nai be d Koko. Na so one dude tell me say make i go on fruits for one week. Omo, when Sapa hold me ehn, na me advise myself.

ItisWell22:


Still the same thing naa…

Watch what, when and how you eat

The foods i eat mostly are Eba, Bread and Beans. Atleast, once in everyday. As u know, if u don't eat at least one strong food in a day, u won't have strenght.

tuzle:
Na person wey get money fit control the food wey him go chop

No be lie.

potbelly:

Chairman don come. We don sight you. Any comment for ya boys today?

If better sapa hold u your pot belle go vanish😂
Anyway stop drinking beers if you do. You can as well stick with just liquors