We all experience highs and lows in life. Sometimes, it's the lows that prompt us to focus on self-improvement. You might feel rejected, down, or even a bit depressed. Remember: when life is in turmoil, the key is to 'smile' and avoid dwelling in negativity. Tough times are mostly opportunities for learning and growth. You shouldn't halt your life for a temporary inconvenient situation that will pass.

It's inevitable that you'll face heartaches and challenges throughout life. These too will pass. Take actions that allow you to emerge unscathed. Even though the times are tough now, they won't last forever. Change will come, things will improve—keep reminding yourself this. Regardless of the problems or turmoil, it will eventually pass and become a story. You'll someday see the lessons you were meant to learn.

In a few years, current struggles will become memories. They won't matter much. You might even look back and chuckle, or feel grateful for what seemed like a terrible ordeal—because it led to growth and strength. Remember, whatever is happening now will only represent a small fraction of your life. So, instead of succumbing to darkness, focus on positive changes you can make today.

Life has both beautiful moments and growth-inducing pains. Embrace the pain, knowing it will ultimately make you stronger. You'll endure it if you understand that it will be worthwhile. Overcoming pain will be part of your self-improvement journey, shaping you into a better person.

Remember, others' negativity isn't your burden. People will let you down over time. Amid difficulties, you'll discover your true friends. What you don't need is others' negativity worsening your state. Seek friends who uplift you, even in challenging times. Reject every negative energy.

Lastly, acknowledge that life encompasses highs and lows. One can't exist without the other. Our ever-changing world offers immeasurable opportunities for self-improvement especially during both peaks and valleys.

Stay strong and keep growing.