if you want a quickie on flat stomach, u might wanna consider liposuction, a simple procedure done by plastic surgeons, they'll simply suck out the fats on the abdomen, if there is any redundant skin (excess, flabby skin folds) they will trim it and do a tummy tuck. The results are wonderful, there are loads of beautiful pictures of post-procedures (before-and-after) that u'll see on d web. Just consult ur plastic surgeon and discuss it extensively with him/her.

Pls how can I do the situp without the need of someone holding my legs
What I'm trying to say is how can I do the situp alone?

@tolu, start by fixing ur two legs underneath something like ur bed while u do d sit ups, subsequently as u do that, u'll train ur trunk muscles to be able to lift the upper part of body with ur legs flying up with it, then gradually u'll see that u wont need an assistance from anybody or even d rigid object like d bed

Mine is not really coming out but people are warning me that i'll be fat. I eat twice a day now: tea in the morning and dinner. I force myself to stay hungry most times and just be chewing small small things. I hate being fat. Am just scared. I like this thread. Please let's be serious and act with maturity.

stolen stone: @tolu, start by fixing ur two legs underneath something like ur bed while u do d sit ups, subsequently as u do that, u'll train ur trunk muscles to be able to lift the upper part of body with ur legs flying up with it, then gradually u'll see that u wont need an assistance from anybody or even d rigid object like d bed

That is the problem with fixing ur legs, u end up pulling up your upper body using ur legs and in turn training ur hip flexors instead of using ur abdominal muscles. I prefer putting my legs on top of the couch.

rokiatu: You are either born with it or not.

rokiatu: You are either born with it or not.

@rokiatu,are u sure about dat?

iyatrustee: i used to have very flat tummy back in d days. after marriage and 3 ceaserean sections, all dat is history! i am seriously following dis thread for possible remedy to my predicament.

I feel you my sister,but just follow the thread.Reduce your portions, do not eat heavy dinner,if you must have dinner at all try apples and /or watermelon.then start exercising even if t is just walking every morning or evening .the little changes will amaze you.

ekpriobong: Mine is not really coming out but people are warning me that i'll be fat. I eat twice a day now: tea in the morning and dinner. I force myself to stay hungry most times and just be chewing small small things. I hate being fat. Am just scared. I like this thread. Please let's be serious and act with maturity.

This is the wrongest approach to fat loss. DO NOT skip any meals. Eat 6 times a day if possible to boost your metabolism but control the portion of each meal. Forced hunger leads your body to activate it's starvation mode as you are giving your body a signal that you are under stress. This would make it hold on to fat even more. Like I said earlier, just cut down on the eba and iyan. Ditch the egusi and eat more veggies (with very little oil of course). Do a lot of cardio. If you dont have access to a gym, pick up the skipping rope and start jumping it. Walk till your legs cant support you anymore. Add a couple of crunches and maybe sit-ups to these and you'd be fine. Oh, and drink a lot of water. Eat lots of fruits when you can.
This is the only way you can lose belly fat.

@Op, watch/download videos of six pack abs on youtube.

I am glad to let all of you know that I've started reaping the fruit of my labour! My 6 pack has started appearing. I'm still doing my situps, pushups and another excercise that i cant describe here but the routine doesn't take more than 15mins to finish.

Thanks to all that gave useful comments

Y

You must watch what you eat and when you eat. for instance do you load plate of eba(gari)/fufu with egusi soup from 6pm and above? that on its own is a challenge.

@ekpriobong and others: why not check this thread
https://www.nairaland.com/282744/daily-exercise-food-routine-those/125

if you have the time and patience, read it from page 1 to the last page and you will have a better perspective of what it takes to be healthy and good looking. Its about hardwork and determination, but i can assure you it does work.
you will be glad you did.

I can see some good recommendations. You could add mine too. You may have to get a sit-up bench. Sit-up bench helps in growing stomach muscles, tummy trimming, tummy flattening, waist & laps exercise. Furthermore, it helps relieve pains at the back, joint and neck. It also aids in building arm muscles

Call me if you need one. 08063530269 or email chuksxp@yahoo.com

Chuksxp: I can see some good recommendations. You could add mine too. You may have to get a sit-up bench. Sit-up bench helps in growing stomach muscles, tummy trimming, tummy flattening, waist & laps exercise. Furthermore, it helps relieve pains at the back, joint and neck. It also aids in building arm muscles

Call me if you need one. 08063530269 or email chuksxp@yahoo.com

@chuksxp..how much does one of this situp bench costs?

Toluth:
@chuksxp..how much does one of this situp bench costs?

@Toluth
The price is #14,000

check here my dear, https://www.nairaland.com/816941/super-new-products-green-world

belly fat can be kept in check. it takes a lot of conscious effort on the lifestyle you live and the kind of foods you take. a visit to this website might actually help you. www.bellyfatshrinker.com

Like I said, you need a sit up bench. Call me if you need one. 08063530269

Brand new sit up benches available. Call 08063530269

If you want to avoid trial and error, just go for the tested and proven all-natural remedy that has been producing testimonies for many who have been in the same situation before. Edmark products will help you flatten your big tummy like no other, and in a safe and healthy way. Edmark products are NAFDAC-approved and also have ISO 22000 and other global certifications. Edmark products are used all over the world(including Nigeria) for achieving flatter tummies and many other health benefits.

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Has anybody tried body magic? Heard it works

Do some crunches, eat smaller portions, drink plenty of water, do not eat and immediately lie down. Give yourself atleast 30 minutes to allow your food to digest...and lastly no eating after 8pm.

I need to take my own advice lol and plan to...
I promise it will work. You just need to have lots of self discipline.

(NEVER EVER EVERRRR take fat burner pills or laxatives and never consider the "self starvation diet". They cause more harm than good and only work for a short time...!!)

rokiatu: You are either born with it or not.

Im sure you were joking but for the record thats not true.

I was always VERY SKINNY with the only thing big about me being my forehead and backside lol

as a young girl i used to sneak in snacks after my mom would go to bed and had no problem doing so for years because it would never show. But when i turned 18 it all changed lol. My metabolism wasn't as it was before and even today its like if i eat an oreo cookie it shows lol.

In my face first usually and tummy.

Now i have to battle accepting my small frame is no longer that easy to keep and again, i was born thin mind you, like my pops... But no more lol. So it can change m'dear its no either or.

There is this Sauna belt that I have been using for the past 4-5 months now, and it has really helped me to flatten my tommy.

^^^ HOW DO I GET IT?

iyatrustee: ^^^ HOW DO I GET IT?

Big belle dey find solution, hehehehe.