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Iyabetajos: TWINGALz,am right here dear.na nw my eyes clear to see road.dis thread wil nt die ohh..missed u all my sweet sisters HONIEPIE,am so much beta missed u dear.FAVOREDGAL,HW BORI NA.ME I DON STRONG SO NA TO DEY FIND TROUBLE NW.NYT SISTERS

you don enter second trimester? pele. glad to know yu are doing much better

hi everyone.hope we'v all bn good.really bn a wyl now and I missed everyone.@Twinie,honi24...thx for askin after me. we still togeda on dis thread jus dat d last couple of weeks hv bn quite a challenge for me physically,spiritually and all.bt God is on His throne always...I haven't bn cheatn much bt m glad to say m weighing 78 as against 86 when I started .@favouredgal n iyabejijos..I decided to get back on metf and girl..I nw remember y I stopped in first place. it can b gut wrenchn some day wyl others r ok.I spotted on d days I swanshed wt dh bt after dt no af.jus wonderin hw long u were on it befor u had ur af .BTW,how r LO's?
bf was eggs n boiled yams

jadareese: .@favouredgal n iyabejijos..I decided to get back on metf and girl..I nw remember y I stopped in first place. it can b gut wrenchn some day wyl others r ok.I spotted on d days I swanshed wt dh bt after dt no af.jus wonderin hw long u were on it befor u had ur af .BTW,how r LO's?
bf was eggs n boiled yams

What dosage are you on?

For me i took it for 4 months with clomid then stopped for a month, that is a totally unmedicated cycle, no clomid, no Met

Then resumed with met alone and conceived that same month

78kg against 86kg! weldone girl, has it made your cycle more stable?

m on 2000mg/d. its hasn't at all.infact haven't had any since May.takin it witout clomid though. want to get it started befor introducin clomid.m seriously worried. m on 2000mg/d. its hasn't at all.infact haven't had any since May.takin it witout clomid though. want to get it started befor introducin clomid.m seriously worried.

@jadarees dear u r welkom bk,we missed ya lotz,congrats on ur weightloss any tips?wats worryin u?pls tk finz easy,d lord is ur strenght.

jadareese: m on 2000mg/d. its hasn't at all.infact haven't had any since May.takin it witout clomid though. want to get it started befor introducin clomid.m seriously worried. m on 2000mg/d. its hasn't at all.infact haven't had any since May.takin it witout clomid though. want to get it started befor introducin clomid.m seriously worried.

Why such a high dose? No wonder your body is not tolorating it at all. Reduce it to 1000mg for maybe two months then work it up to 1,500mg..


1,500mg is the recommended dose to alleviate pcos symptoms


Honey, hwfar?

I'm so glad my sis are coming back on!

Iv been feeling like a babe all tru today, see compliment everywhere! Omo, i be babe! I got home a̶̲̥̅̊₪d̶̲̥̅̊ rushed to my scale, i. screamed wt joy, i now 68kg, exactly my weigh wen i conceive my 2nd baby I̶̲̥̅̊n̶̲̥̅̊ May 2009!

No wonder dh told me i was disapearing.

Favoredgal, o p k is not smiling yet(cd 13 of a 31/ 32 days cycle) but I'm starting to see EWCM, i started robitusin today, I'm even having some faint cramps.

Honey, dh is enjoying it o, was even suggesting twice a day, I'm Ĵüڪ† packing Moringa, almond a̶̲̥̅̊₪d̶̲̥̅̊ greek yogurt ‎Fø̲̣̣я̅ him, who knows wat wil work? Iv been trying every other day truout my cycle ‎Fø̲̣̣я̅ more than a year now.

Iyabejijos, I'm happy you are back, iv so mils you, i believe U̶̲̥̅̊ are eating right a̶̲̥̅̊₪d̶̲̥̅̊ not junks? No balloon again o

Jade, congrats a̶̲̥̅̊₪d̶̲̥̅̊ welcome, lucky you, I'm almost throwing a party ‎Fø̲̣̣я̅ loosing 4kg I̶̲̥̅̊n̶̲̥̅̊ 6momths

Food log
Breakfast- pancake made wt haif cup oat, 1 egg a̶̲̥̅̊₪d̶̲̥̅̊ no oil
Lunch- nil
Dinner- a slice of yam wt plenty egg plant stew a̶̲̥̅̊₪d̶̲̥̅̊ fish

@ twingirls, you are likely to see a smiley on cd 17/18 judging by your cycle

YAY JADREESE N TWONGALZ SO HAPPY OVER UR WEIGHTLOSS.MISSED U LOADS GALZ. FAVOREDGAL SECOND KE' WHO DASH ME NT YET OH.NA ONLY DH DEY SEE IMAGINARY BUMP,LOLZZ.MY WEIGHT IS 80KG OH.NT ADDIN YET THO AM EATIN WELL NW

hi ladies i want 2 lose like 20kg and conceive how do i go about this my upper arm is so fat how do i shed it fast

@ELLAMICH,u r highly welcm.i would suggest u read all previous pages to get ideas on hw to maintain a low carb diet,key excercises n food to avoid

@ella u r welkom,@winnie n mcafo hope u both r ok?morning all

@honiepie and iyabe thanks but what should i do about my upper arm i also have a problem of what should form my dinner

Jeez, been so busy! Almost forgot my name

Bf- unripe plantain + egg plant stew+ fish

Lunch- milk and pap

Dinner- skipped

Ella, welcome dearie, its also good to eat dinner early, latest by 7 pm. As ‎Fø̲̣̣я̅ d upper arm, U̶̲̥̅̊ wil av to get a dumbel or do some special exercise ‎For d arm, I'm presently working on mine too and its working

Iyabejijos, welcome back dearie, how are d twins?

@TWINGALZ WE R GUD OHH.JUST DEY MANAGE BT KAI I WISH STRENGTH N ENERGY DEY FOR SALE I FOR BUY,LOLZZZ

hw do i get rid of my big stomach

Iyabetajos, U̶̲̥̅̊ make me ‎=))laffº°°º≈wanº°°º≈condemnº°°º≈myº°°º≈jawº°°º≈! strength ‎Fø̲̣̣я̅ sale? I̶̲̥̅̊n̶̲̥̅̊ fact i tire ‎Fø̲̣̣я̅ you o. Ĵüڪ† rest a̶̲̥̅̊₪d̶̲̥̅̊ eat well, U̶̲̥̅̊ wil soon come out of it

Bf- a slice of yam + egg plant stew
Lunch- beans, plantain + stew
Dinner- yamarita+ fish

@TWINGALZ,I TIRE FOR MYSELF TOO OHHH

Yesterday's log
Bf- 3 slices of bread + 2 avocados
Lunch- fried rice a̶̲̥̅̊₪d̶̲̥̅̊ plantain+ 1 egg
Dinner- grapes

Favoredgal, Ĵüڪ† as U̶̲̥̅̊ predicted, i got my smiley on cd 17 a̶̲̥̅̊₪d̶̲̥̅̊ 18, accompanied by plenty EWCM, I'm Ĵüڪ† praying to God to say ‎​Ɣε̲̣̣̣̥§ to dis cycle

Honey, d EWCM i get ‎Fø̲̣̣я̅ dis cycle no get part 2, i saw it ‎Fø̲̣̣я̅ almost 6 days, its also watery a̶̲̥̅̊₪d̶̲̥̅̊ not as thick as ones iv noticed I̶̲̥̅̊n̶̲̥̅̊ d past months, I'm actually suspecting d acv, may God perfect it ‎Fø̲̣̣я̅ all of us dis cycle

I now weigh 67, I'm excited, but dh is seriously complaining, he said I'm shrinking, i stil av 7kgs to loose, wat do  do?

Wia is evribody? Make i D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ do my thing? к̲̣̣̥ o

Bf- 3 slices of wheat toast filled wt, cabbage, carrot, beets a̶̲̥̅̊₪d̶̲̥̅̊ cucumber
Lunch- 6 morsels of wheat + a piece of chicken and beans soup
Dinner- 2 slices of leftover breakfast

Snacks- some coconuts

@Honiepie
Hi, I need your email address - need some help about diabetes for a relative. She's losing weight( has diabetes but was never obese)

aw @twingirls happy to hear that! hope you bd'd very well o!

and congrats on the weight loss, you are doing very great

@salsera herez my addy brandyaaokorie@gmail.com.

@twinnie wow my darlyn am happy 4 u,see hw much improvement yu got in such a short while,its not me dearie,i owe it all to God.pls come and share it on the oda ttc,i ve got lots of questions on nd offline(inbox)concerning ewcn.then also share hw u went bout it.

@favoredmama,u don graduate frm gal,preggos dnt ansa gals no more,wink how r u doin dear,heard u had no mornin sickness at past 5weeks,u rock darl.

honeypie, hpe you are feeling better..pele

welldone for your work on the ttc thread

im doing good...almost 11 weeks now, no morning sickness or spitting, but tiredness, cant eat what i cook, bloating, indigestion, burping and terrible acne has plagued me..counting down and looking forward to second trimester

Hello all.... goodevening.
I am ttc currently on metformin, i want to be part of the group cos i am beginning to have issues with my weight.....

I wish u all well................... and wish myself well too....

wannabe mum welcome..what's your weight and your height so we can calculate your bmi.

Are you exercising?

the trick to loosing weight is to born more calories than you consume

you can make healthier choices by reducing carbs and fats considerably and incorporating more protein to your diet

beans with minimal palmoil

use olive oil for your frying instead of vegetable oil

wheat bread instead of white bread
boiled plantain / potatoes instead of fried plantain/ fries

vegetable sauce instead of stew
chicken (without the skin) and fish instead of red meat

all the best dearie

you can also read the past pages for ideas of what to eat

My weight--76kg......

My height--1.64m

I LOVE FOOD!

I used to be 65 and for no reason i am adding badly

I think I'l go get a "universal" tummy tuck oh. I'm just discovering ridges, valleys and plateaus on this my once flat tummy. My side view is becoming a dunlop tire advert. Haba! This is a cry for help oh! Can't carry this kain belle enta my thirties oh!


Hello house!

@hawtmummy...I no fit laugh. It is well dear. With a combination of healthy eating, portion control and excersises you will be "hawt" again.
@twingirls...how you dey?
@wannabeamum...you are welcome jare. Like favored gal already pointed out, It's ok to love food, but love the healthy version of it.

HA DIS women no go kil me for dis thread.
@hawtmummie u funny die craze woman.@wannabeamum u r welcm dear.
@Favoredgal no b u dey do me omoge me i no get pimples lolzzz.do cm second trimester ohhh me don upgrade.
Hw r my lovely ladies doin today.hope we r all gud

Tanx jare, favouredgal, d bd na marathon + it coincides wt dh traveling, na hin i chop akamu full, come get deposit ‎Fø̲̣̣я̅ his 2wks journey.

Iyabetajos, 2nd trim already? Time no D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ wait o, congrats a̶̲̥̅̊₪d̶̲̥̅̊ take care of our twins o
Wannabeamum, welcome, not to worry, U̶̲̥̅̊ wil soon turn babe again, Ĵüڪ† follow our sabi sabi mamas tips

Hawtmumi, ‎=))laffº°°º≈wanº°°º≈condemnº°°º≈myº°°º≈jawº°°º≈ , you are welcome, don't worry, I'm sure  mountain, moulds a̶̲̥̅̊₪d̶̲̥̅̊ ridges ωȊ̝̊̅ℓℓ soon disappear, Ĵüڪ† do as sabi sabi mamas ωȊ̝̊̅ℓℓ say

Mackieb, how now? How d weight thing D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ do?
Bf- oats+milk a̶̲̥̅̊₪d̶̲̥̅̊ honey
Lunch- 2 slices of bread a̶̲̥̅̊₪d̶̲̥̅̊ beans
Dinner- small size shawarmah (no vex, d thing D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ hungry me)