EvilMetahuman:
Kante though. Short devil

See as rudiger just spoil the photo.

lordfalcao:
Special announcement:

It was a 21 year old Christensen who had jambody in his pocket all through the game

Vanquay:


He's shit_ that fool has the highest yellow and red card on my FUT in Fifa...No matter where I play him he's always conceding penalties and fouling...SPITS

airmark:


Nihilist, are you sure this rudiger was born by oyinbo father?

Vanquay:


He's shit_ that fool has the highest yellow and red card on my FUT in Fifa...No matter where I play him he's always conceding penalties and fouling...SPITS

diggz:



Not backing him anything.... till I see him do it over and over again. I have no trust for the guy.

Nihilist:


I tire for the guy.

How can you term a ref that ruled out a legitimate goal, handed out dodgy yellow cards, and called so very soft fouls all to Manyoos advantage....Fair to both parties?

Unless Both Parties is a nickname for Manyoo that I didnt know about...

Nihilist:


laugh wan tear my belle.


You should have seen his face before the match where Jose shook his hand outside the tunnel

Nihilist:
Did you see Jose Mourinho to shake is hand;

Conte: Handshake is not important

Vanquay:


He's shit_ that fool has the highest yellow and red card on my FUT in Fifa...No matter where I play him he's always conceding penalties and fouling...SPITS

EvilMetahuman:
Guys in the house help o. Especially, Those who work out/gym?


Bought some dumbells and some small equipment to start doing some light work out on weekends.
Lifted the dumbells for about 30\1hr yesterday and this morning too.

Now my biceps are killing me. I can't even hold phone properly or stretch my hands straight. Everyone seems to be suggesting ice but its not working at all.

What should I do o?

airmark:


Evilmetahuman - evil that men do. God don catch you.

You working out without an instructor or following a programme? Eat fruits, rest and let your system resets. Nihilist may have better tips for you though.

Nihilist:


its called DOMS

its normal.

Man wants to be big like bakayoko withoiut suffering the yoko pain

The cure for doms is more workouts bro.

You work through the pain. It will stop in the end as your body gets used to it

EvilMetahuman:
chai that's the problem o.

I can't lift anything again
Even my phone weighs heavier than normal.

airmark:


Evilmetahuman - evil that men do. God don catch you.

You working out without an instructor or following a programme? Eat fruits, rest and let your system resets. Nihilist may have better tips for you though.

EvilMetahuman:
Guys in the house help o. Especially, Those who work out/gym?


Bought some dumbells and some small equipment to start doing some light work out on weekends.
Lifted the dumbells for about 30\1hr yesterday and this morning too.

Now my biceps are killing me. I can't even hold phone properly or stretch my hands straight. Everyone seems to be suggesting ice but its not working at all.

What should I do o?

EvilMetahuman:
chai that's the problem o.

I can't lift anything again
Even my phone weighs heavier than normal.

EvilMetahuman:
Guys in the house help o. Especially, Those who work out/gym?


Bought some dumbells and some small equipment to start doing some light work out on weekends.
Lifted the dumbells for about 30\1hr yesterday and this morning too.

Now my biceps are killing me. I can't even hold phone properly or stretch my hands straight. Everyone seems to be suggesting ice but its not working at all.

What should I do o?

Nihilist:

Lazy bones

Loogan:
One thing I was particularly impressed about Baka was that even after he had missed two clear cut chances he still had that confidence to keep trying he didnt go back into his shell like a lot of young players would Lose come confidence trying not to make a mistake but he just kept going...that's a mental trait of champions at 22 his potential is frightening.

There we had it matic vs bakayoko, they are actually quite different players but on thing in common is the defensive output, in terms of energy and impact Baka rules conte himself said it that Baka is very good without the ball, he's accomplished as a defensive midfielder at world level. If he can slug it out with almight matic and hold his own I think the comparisons can stop now. He young and he maybe the worst passer to some although I just think he's being overconfident which is good but like it or not he's now a mainstay in our midfield.

Izuogu1:
lol..leave the pain to fade by itself .you will get use to it soon.. Endeavour to consume lots of proteins bro

chic2pimp:


Don give up keep at it Bro. It's only natural as you have just started lifting weights. Start light don't lift anything too heavy for now. I hour sessions every other day will do just fine. You'll probably still feel a bit of pain when you get back to lifting those weights but persist. No Pain No Gain. Your Body is simply letting you know it's tearing down those wasteman tissues and building stronger ones. It'll be worth it in the end trust me.

Not too Alarm you but you ain't seen nothing yet. Leg days are way worse. E go be like say you don go jam molue.

chic2pimp:


Don give up keep at it Bro. It's only natural as you have just started lifting weights. Start light don't lift anything too heavy for now. I hour sessions every other day will do just fine. You'll probably still feel a bit of pain when you get back to lifting those weights but persist. No Pain No Gain. Your Body is simply letting you know it's tearing down those wasteman tissues and building stronger ones. It'll be worth it in the end trust me.

Not too Alarm you but you ain't seen nothing yet. Leg days are way worse. E go be like say you don go jam molue.

Pdizzle:


funny same is happening to me. i walk around with my arms swelled and bent. stretching it na wahala. i take pain reliever before sleeping though, and robb it too. give the muscles time to adjust.

Nihilist:


Ahhhh

Omo deadlifts,squats, and farmers walk will leave man wobbling like benny hinn hit him with the miracle hankie

EvilMetahuman:
thanks bro.

Really appreciate that.

I guess I will leave the leg part till December when I'm on break