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HealthFacts About Blood Transfusion by afonjaman(op): 11:55am On Aug 28, 2017
Blood they say is the life of the body, it has to be adequate in quality and quantity at every time to ensure optimal health condition.Any blood loss, no matter how minimal, devastates various body mechanism even if bodily symptoms are not apparent.

Blood transfusion is a process by which “compatible and healthy blood” is infused into an individual whose need for blood would help to preserve/prolong/promote life at that instance.

Blood transfusion is always a last resort in all clinical scenarios.Use of other forms of fluid would have proven less than effective before blood transfusion is explored as an options.

Here are 10 amazing facts about Blood Transfusion you might not Know Before

1.It is a form Of Organ Transplantation– Blood is considered the only liquid organ in the body.It is made up of various tissues that, by definition, constitute an Organ.

2.It is the commonest Form Of Transplantation- Ahead of kidney and cornea

3.Transfusion reactions could occur even when the donor and recipient Blood are compatible.This may be due to reaction of non-ABO antigen, which are the ones mainly screened for.

4.The Donor White cells could attack the recipient’s body tissues- Graft vs Host Disease.

5.People with Tatoos and Scarifications are unfit to donate(even when infection-free)

6.Components of the blood could be seperated and given in isolation e.g

https://afonjaman.com/2017/08/27/10-facts-blood-transfusion/

HealthFrequently Asked Questions About Bronchial Asthma by afonjaman(op): 1:08pm On Aug 27, 2017
Frequently Asked Questions About Bronchial Asthma

Bronchial Asthma Or Asthma as it is popularly called is long-standing disorder of the respiratory system in which there exaggerated response to environmental factors leading to breathing difficulty in most sufferers.Lets quickly go through the frequently asked questions.

HOW DO I KNOW IF I HAVE ASTHMA?

This is likely if you have recurrent coughs especially at night, you have difficulty breathing when exposed to cold air, smoke among others.If you also experience chest tightness or easy tiredness, all these are suggestive but not diagnostic.You still need a doctor to evaluate you

IS IT INFECTIOUS?

Its is not in any way contagious.It is due to an exaggerated response to ‘allergens’.

IS IT HEREDITARY?

Yes it is.
A strong family of allergic reactions increases the chances of developing the condition

MY MOTHER HAS IT, AND I DONT WHY?

This is very possible .It may be because you didn’t inherit the disorder or you manifest other forms of allergy.

IS IT TRUE THAT ONLY CHILDREN HAVE IT?

this is not true.All age groups can have the medical condition.
.Some children go on to be adults with Asthma, even though many others outgrow it with age.
The age of onset is variable, but begins mostly in childhood.

MOST SUFFERERS DIE YOUNG?

This is not entirely true.
Infact with access to quality medical care vis-a-vis regular clinic visits and compliance with medication, they led quality lives.

IS THERE A DEFINITIVE TREATMENT?

CrimeBarcelona Terror: How The World’s Most Wanted Man Descended Into Jihad by afonjaman(op): 12:16pm On Aug 23, 2017
If we travel back in time to about 15 months ago and you visited a club in Barcelona or any in the whole of Spain, there is high probability that you would run into the most wanted man in the world- Younes Abouyaaquob.

He seemed like a nominal muslim who would do anything like an everyday guy.He visited clubs, drank Alcohol, partied and was quite the sociable type.
This all continued until a sudden change, when he became more religious .He stopped shaking hands with women including his female relatives.

The 22-year-old bought a biography of the prophet Muhammad and adorned the walls of his Spanish home with verses from the Koran.

Relatives and friends attested to how he changed from a relaxed hard working teenager who bought his BMW with his first pay, into a religious fanatic within a year.

One year later he drove a white Van in Las Ramblas Rampage in Barcelona killing 13 people but now death toll has risen to 15 and he might be on French Soil already in attempts to evade arrest.

Read more:https://afonjaman.com/2017/08/21/barcelona-terror-worlds-wanted-man-descended-jihad/

HealthFrequently Asked Questions About Diabetes Mellitus by afonjaman(op): 4:36pm On Aug 21, 2017
Diabetes mellitus is a multisystemic sickness in which the body losses it ability to manage carbohydrate, proteins and fats in the daily meals.The metabolism of other classes of food such as vitamins, minerals and water is not directly affected
See the common Questions after the cutDOES EATING TOO MUCH SUGAR CAUSE DIABETES?

Not exactly, even though many diabetics are advised to modulate their sugar intake to help improve response to treatment.It is not too much sugar that causes it but the body’s inability to manage sugar, even in small quantities.

CAN I CONTRACT IT FROM MY WIFE?

Diabetes is not a communicable disease i.e cannot be transmitted from one person to the other through any form of physical contact.

IF MY PARENT HAS DIABETES, WILL I HAVE IT TOO?

Not exactly, you only have higher chances of developing the disease

WHAT REALLY CAUSES DIABETES?

It is caused by the deficiency of a hormone called insulin.It could be because the body has reduces production or the amount produced is ineffective.This hormone helps to maintain the level of blood Glucose, but when the hormone is deficient the blood glucose rises to dangerous levels

CAN A CHILD HAVE DIABETES?

Yes it is possible.This is usually Type I Diabetes mellitus, in which case, the body is absolutely deficient of this hormone Insulin

CAN FASTING HELP TO TREAT IT?

No, in fact it is discouraged.
They are at risk of dangerously low blood glucose or Sugar too.
They should eat as and when due.

WHY ARE THEY PREVENTED FROM EATING CARBOHYDRATE?

Contrary to popular opinion, they can eat carbohydrate but in low quantities.This reduces the Calorie load in the body as well as the body Insulin requirement.

DO THEY HAVE TO BE ON DRUGS FOR LIFE?

Read more: https://afonjaman.com/2017/08/20/frequently-asked-questions-diabetes-mellitus/

RomanceHow I Found My Missing Rib- Monalisa Chinda by afonjaman(op): 11:01am On Aug 20, 2017
Monalisa Chinda a Nigerian movie Industry celebrity gives insight into how she overcame her relationship woes and found the right man in a childhood friend, Victor Coker, in 2016.

Having being through two failed relationships, first in 2004 with Dejo Richard, a record label execuitive to whom she married but married hit the rocks a few years later.And second to Popular socialite, Lanre Nzeribe but the romance faded out.

Finally she found a soulmate in a childhood friend as she reveals to punch in an interview



“I found that I was at peace with him. He is God-fearing and has a good relationship with his family. I also always like to be in his company, and I knew it deep inside me that I had found the one.

He loves my daughter like his own child and she feels very comfortable with him as well. Of course, there were a couple of other things I looked out for and the good thing was that he surpassed all my expectations.”

While speaking on the lessons she learnt from her past marriage, she said,

Read more;https://afonjaman.com/2017/08/20/found-missing-rib-monalisa-chinda/

BusinessSee Why Demand For Nuclear Bunkers Increased In America by afonjaman(op): 12:42pm On Aug 17, 2017
The demand and sales of nuclear bunkers has skyrocketed in America according to Ron hubbard, President of Atlas Survival Shelters who said “Bunker Sales are crazy”.
It was reported that the American company has sold dozens to oregon, Texas, Washington and Elsewhere in the US.
The company based in Montebello Carlifonia has recently reported sales in North Carolina, Tennesse among others.
ROn hubbard while Speaking to Fox 11, he said: ‘It’s all North Korea, the banter going back and forth between Kim Jong-un and Donald trump is making world news, I mean these guys are making serious threats,’ he said.

Screenshot-151 See Why Demand For Nuclear Bunkers Increased In America
This surge in sales is not surprising especially following the banter between Trump and North korea.
The leaders of both countries have been engaged in a war of word with a Nuclear undertone.

North Korea recently completed a missile technology that has the capacity to reach American soil and are in one year(according to experts) of being able to couple/arm this missiles with Nuclear war head.This was hugely celebrated in the Asian state.

Following the bouts of threats the American President Responded by saying that America

Screenshot-151 See Why Demand For Nuclear Bunkers Increased In Americawill respond with “Fire and Fury” if North Korea makes any more threats.
This many experts in international relations have described as inflammatory with the potential of pushing the world to the brink of another war, this time Nuclear.
Despite the media backlash and public outrage, President Trump has not back tracked on his remarks about the Korean threats

https://afonjaman.com/2017/08/16/see-demand-nuclear-bunkers-increased-america/

HealthFrequently Asked Questions, Peptic Ulcer Disease by afonjaman(op): 1:06pm On Aug 13, 2017
Peptic ulcer disease is a spectrum of disease involving the stomach,duodenum resulting from inability of the stomach and duodenum to regulate the acid and base in its environment.

HOW IS ULCER CONTRACTED?
Peptic ulcer disease is a multifactorial disease caused by a number of factors.However a bacteria was implicated in the development, Helicobacter pylori.
This bacteria is transmitted faeco-orally.

HOW DO I KNOW IF I HAVE ULCER?
It requires series of laboratory investigation but the following symptoms are suggestive:
-Upper abdominal pain/discomfort worsened by hunger and/or eating
-Vomiting(+/- blood)
-Indigestion
-Heartburn
-Upper back pain
-Recurrent belching
-Bloating
-black stool among other

IS IT HEREDITARY?
Not exactly, but there some genetics have been implicated.So family history is a strong factor.
People with A blood group also found to have a higher incidence as well.

WHAT CAUSES IT?
As earlier stated it is multifactorial.Some risk factors includes:
-Family history of Ulcer
-A blood group
-Over the counter analgesics(especially NSAIDS)
-Alcohol
-Helicobacter pylori infections
-Consumption of Spicy foods
-Consumption of carbonated drinks
-Tomato paste
-Abusive use of steroids among others

CAN IT CAUSE PASSAGE OF BLOODY STOOL?

read more:https://afonjaman.com/2017/08/12/frequently-asked-questions-peptic-ulcer-disease/

HealthFrequently Asked Questions About Breast Lump by afonjaman(op): 7:32am On Aug 12, 2017
Breast lumps are a fairly common outpatient complaints among women of reproductive age groups and even post-menopausal women from district hospitals to tertiary hospitals.The causes are widely varied and in most cases poses no harm to health or quality of life.

Here are the frequently asked questions and answers on breast lump among women

ARE BREAST LUMPS NOT NORMAL?

Well not exactly, it depends on the consistency of your breast.Its good to be familiar with the texture of your breast, this would help you know if there is a new lump in any part of the breast

WHY ARE MY BREASTS UNEVEN IN SIZE?

Most women have breast asymmetry, though not obvious.When the asymmetry suddenly becomes more obvious is when medical attention should be sought.

WHAT CAUSES BREAST LUMPS?

There are so many risk factors depending on the cause but breast lump may be associated with menstruation, lactation, use of some contraceptive pills, or even trauma.Risk factors includes family history of breast lesions, smoking, Alcohol, previous breast lesions among others.

HOW COMMON IS BREAST CANCER?

Read more:https://afonjaman.com/2017/08/11/frequently-asked-questions-breast-lumps/
HealthTen Frequently Asked Questions About Fibroid by afonjaman(op): 8:15am On Aug 11, 2017
Uterine fibroids is one of the commonest gynecological challenges plaguing women within reproductive age group globally.This has led women to ask questions and seek answers in all sorts of places, literally anywhere with hopes of a definitive cure.Here i would address some questions people commonly ask about fibroid

WHAT ARE THE SYMPTOMS FIBROIDS?

This is largely without symptoms.Most people do not even know, and sometimes the symptoms may be transient.When symptoms occur this may include abdominal swelling, excessive menstrual bleeding among others.

DOES IT CAUSE HEAVY MENSES?

It does, this is one of the commonest symptoms of uterine fibroids.It may increase the length of the period or increase the flow

CAN FIBROIDS CAUSE INFERTILITY?

This is not directly possible especially with some forms of fibroid.but if the fibroid is massive and it seals up the cavity of the womb, this might prevent implantation of the baby. In other words, it rarely does.

IS FIBROIDS INFECTIOUS?

No it is not, it is a non-communicable disease.

IS FIBROIDS HEREDITARY?

There is a genetic element to the tendency to developing Uterine fibroids.But all women have the tendency to develop fibroids naturally

IS IT CAUSED BY NOT HAVING REGULAR SEX?

No it is not.Sex has no role the pathogenesis of the disease process.

HOW CAN I PREVENT IT?

There is no proven ways to prevent development of fibroids.But pregnancy has been found to reduce growth of fibroids

HOW COMMON IS FIBROIDS?

Read more : https://afonjaman.com/2017/08/10/ten-frequently-asked-questions-about-fibroids/

Health30 Tips For Effective Weight Loss by afonjaman(op): 8:20am On Aug 10, 2017
A simple google search will yield turns of informations on various methods and techniques to losing weight, most of which are harmful to the health.Many promise loss of specific pounds within a very short period, through the use of Diarrhea-inducing, vomiting inducing medications or the so-called Dieting. Dieting cause loss of fat and muscle bulk-DANGEROUS
It is important for you to know that the human body works like a complex piece of Machinery with manual and strict guidance on its use.Most weight loss guidance usually leaves people with multinutrient deficiencies.
Even though they now have a great body, their health is incredibly vulnerable to all sorts of illness.
So the they Key thing to know is “You can eat healthy and lose weight at the same time “
Here are proven techniques to help lose weight effectively while also improving your general body functions, vulnerability to infection and life time risks of Diabetes, hypertension among others.

The old Maxim “Breakfast like a King, Lunch Like A Prince And Supper Like a Pauper” is still very relevant today





Always eat Breakfast and Lunch, Supper may be substituted for fruits.
AVOID SNACKING!
Eat whole unprocessed foods Can foods, polished rice, Bread are not as healthy
Make Breakfast the Largest Meal of the day.I am sure this challenges all you might have learnt.Basal metabolic rate is least in the morning.So eating large quantities helps to synchronise with the progressive daily rise in metabolic rate, thereby aiding weight loss
Fast for 12 to 18 hours over night i.e Eat early
Eat Single ingredient foods this simplifies digestive processes
Stock up on healthy foods – Yoghurt, Whole Fruit, Nuts, Carrots
Avoid processed foods.Most are rich in added sugar, fats.
By all means, reduce the intake of added sugar.So sweetened products are a-no-no
Eat food slowly – This sounds funny but it helps.This improves digestive pro

More:https://afonjaman.com/2017/07/28/30-tips-effective-weight-loss/

HealthFrequently Asked Questions About Typhoid Fever by afonjaman(op): 4:22pm On Aug 09, 2017
In view of the many misconceptions, misinformations surrounding the fairly commom illness, Typhoid fever, we would like to address some of the frequently asked questions(FAQ) about Tyhoid HOW IS TYPHOID CONTRACTED?

It is contracted by ingesting water or food contaminated with faeces, yes faeces!

DOES IT RUN IN FAMILIES?

No, it is not hereditary.It is caused by a bacterial called Salmonella Typhi.

WHY IS IT SO DIFFICULT TO TREAT?

No it not! A short course of the right choice of drugs would cure it permanently

WHY DO SOME PEOPLE KEEP COMING DOWN WITH TYPHOID?

This depends on a number factors such as the immune status, nutritional status of the individual.but in most cases, those individual continue to take contaminated food and/or water after successful treatment

WHY IS MY WIDAL’S TEST ALWAY HIGH?

Read more:https://afonjaman.com/2017/08/09/frequently-asked-questions-typhoid-fever/

HealthCranky Irritable Child, Causes And More by afonjaman(op): 7:07pm On Aug 07, 2017
Children are a special group of humans with a constantly evolving anatomy, physiology and psychology.It would require only a trained mind to unravel their cryptic symptomatology and make a sensible clinical assessment with view to improving the child’s quality of life

here are the possible causes of IRRITABILITY in a child

COMMON

1.TEETHING-this commences between ages 5 to 7 months or even later in some children

Give the child something to chew, consult your doctor
2.CONSTIPATION- Infrequent bowel movement, stool is typically hard and dry

Ensure the child is well hydrated.DON”T GIVE STOOL SOFTENERS
3.EAR INFECTION, MIDDLE EAR(Otitis media)

Symptoms are ear pain, fullness in the ear, hearing loss in the affected ear
Treatments are reserved for persistent infections,most will clear without (ab)use of antbiotics

Read more: https://afonjaman.com/2017/07/03/symptoms-involving-the-headcranky-irritable-child-causes/

HealthRe: Penis Enlargement by afonjaman: 10:08pm On Aug 04, 2017
HealthTen Medically Proven Ways To Enlarge The Phallus by afonjaman(op): 7:43pm On Aug 04, 2017
There has ever being a growing need for men to enlarge their appendage so as to improve their competence behind closed doors.While many insists that skills rather than size of phallus matters, several others have opined that size and skills form a dynamic duo giving an explosive intimate physical experience between lovers.

The truth is sexual appetite and /or satisfaction is as varied as appetite for various things in life.We all have varied sense of perception in touch, pain, pressure, vibration and even PLEASURE.
Our ability to accentuate and maximise a sensory perception is what defines the difference.

However we can go on to debate about the essence of size and skill, but one thing is sure, many women prefer a large appendage since it almost guarantees pleasure (but sometimes pain).
The normal adult penile size ranges from 6 to 8cm when flaccid while it is 9 to 12 cm when erect.So if you fall within this range this might not be for you.

A simple google search yields turns of information on how to achieve penile enlargement but many of those methods leave people with various disabilities, ranging from penile fibrosis(thickening) to abnormal penile curvature(chordae) and sometimes even erectile dysfunction

HERE ARE A FEW HELPFUL HEALTHY WAYS TO ACHIEVE GREAT SIZE

1.PENILE EXERCISE –
This is strange but helpful. Even though the penile tissue is not made of muscles that should assume greater size with exercise, studies have shown that regular “stretching and pulling” helps to increase the linear size.This could be done ever morning before birth.It involves clamping on the base of the head of the phallus and pulling gently in five directions; forward, vertical, left, right and downward.

2.PENILE CLAMPING –
This also increases blood flow to the penile tissue.This i done by apply a ring at the base of the penis with thumb and index finger at 0-30% erection

More:https://afonjaman.com/2017/08/04/ten-medically-proven-ways-enlarge-phallus/

Foreign AffairsSome Facts About Us-russia Sanctions by afonjaman(op): 7:53pm On Aug 03, 2017
Following an overwhelming bipartisan support for a bill imposing fresh sanctions on Russia, the American President, Donald Trump signed the Bill on Wednesday.The Bill also reduced the power f the president to waive or ease certain sanctions without congressional approval.
Sanctions impose on Russia for alleged Interference in 2016 elections, annexation of Crimea, military activities in Ukraine
among others.
In response, Moscow expelled about 755 American diplomats as well as seizure of American properties.This has further dampened the hope of improving Russia-America relations at least for now.
The Russia Sanctions target People and/or the following entities that:

undermine US cybersecurity on behalf of the Russia government
invest certain amounts in Russia’s energy export pipelines
conduct “significant” transactions with Russian defense and intelligence agencies (though this will come into effect six months from now)
commit, or assist in, serious human rights abuses
commit acts of “significant” corruption
provide support to the Syrian government to acquire arms
invest, or facilitate the investment of, $10 million or more in the Russian government’s privatization of any state-owned asset in a one-year period that could unfairly benefit government officials or their associates.

Read more:https://afonjaman.com/2017/08/02/facts-us-russia-sanctions/

HealthWhy Do Doctors Like C-section? by afonjaman(op): 10:06am On Aug 02, 2017
Ceaserean section, also known as C-section, Caesarean delivery or Abdominal delivery.
It is a surgical procedure that involves creating an artificial opening in the lower parts of the abdomen to provide an alternative exit for a baby from a pregnant uterus, when normal(vaginal) delivery puts the mother or baby’s live(s) at risk

To Answer the above Question “Why Do Doctors Like Caesarean Delivery?”
NO THEY DO NOT!
Doctors have just been trained to do anything or everything possible to ensure that both mother and baby(ies) are fine.
C-section is one the most life-saving interventions as far as maternal health is concerned.

So why would a Doctor counsel you for this mode of delivery
This could be due to:

Mother(Maternal) factors
Baby(Fetal ) factors

Read more: https://afonjaman.com/2017/08/01/doctors-like-caesarean-section/

RomanceHow Can A Woman Have More Orgasms? by afonjaman(op): 11:00am On Aug 01, 2017
Human sexuality is a topic Africans like to ignore, it seem like a very uncomfortable topic.Nobody wants to talk about it, schools, churches and social organisations alike.Those who manage to discuss it, do little or no justice

Now lets go!


Orgasm is the core of sexual activity, it is the peak of sexual excitement.Every married person, male and female alike deserves a burst of the feeling each time.Eventhough the man’s biology differs from a woman, nature as endowed both with the ability to maximise this intimate experience.

Since we have established that both sexes reserve the potential to climax, which of the sexes enjoy this more and why?

For many people, orgasm is an important part of sexual relationship.

The ability of a gender to have more orgasm than the other is known as orgasm gap.All groups of Men(Gay, bisexual, heterosexual) orgasm more than women.Eventhough Lesbian woman orgasm more frequently than heterosexual women, they still do less than men

Studies have shown that only 20% of woman climax, 75% dont and 5% never will .The reasons for orgasm gap could be biological, social or even cultural.

Here are a few reasons why Men are more likely to climax

1.Body dissatisfaction – women naturally have a higher incidence of this and this limits them from exploring the full potentials of their body. so the solutions is confidence in one’s appearance

2.Stigma against making the first move – In this part of the world, a woman that initiates it is seen as “loose”, this consequently affect their compliance, participation and contribution during love making.All these are very key to building the tempo to climax

Read more: https://afonjaman.com/2017/07/15/do-men-have-oragasm-more-why/

HealthBreast Lump: Causes, Associated Symptoms And Possible Treatments by afonjaman(op): 4:03pm On Jul 31, 2017
The Breast is also known as the mammary gland, it’s the organ of lactation and largely rudimentary in Men.It is located in the upper chest and made up of loose fatty tissue sandwiching the breast glands, on a bed of muscles.
Breast Lumps are swellings with varying consistency(soft, firm, hard) which could be located in any area or at any depth of the breast as the case may be.Most breast swellings are benign especially in young people, however a tiny fraction of these lesions have life-threatening tendencies.

HOW SHOULD A NORMAL BREAST FEEL?
This is the only way to know when there is an abnormality
It varies in consistency with the upper-outer part being firm and inner-lower softer.Breast could be tender during menstrual cycle and the density reduces with age(Hence the fall grin)

BENIGN CAUSES– Constitute more than 80% of all breast Lumps
1. Fibrocystic Mass – accumulation of fluid sacs and supportive tissues of the breast

2. Intraductal Papilloma – small finger-like growth in a milk duct

3. Fibroadenoma – a soft glandular growth, non-cancerous


Read more: https://afonjaman.com/2017/07/30/breast-lump-caus…sible-treatments/ ‎

HealthWhy Is Your Period Irregular? Causes And Solutions by afonjaman(op): 9:43am On Jul 30, 2017
Most healthy women experience bleeding every 21 to 35 days, lasting for 2 to 8 days.How every w is unique in her own way.For some, the biological clock is ticks almost perfectly and others not exactly perfect while the some more may experience it quite variably,though healthy.

Structurally, the architecture of a woman's body is incredibly fascinating giving them the opportunity to experience cyclical monthly bleeding.This biological orchestra is so delicate such that a little deviation from rhythm could leave the woman with serious physical symptoms.Here i will discuss Why your period is irregular, causes and the solution

So contextually, Irregular period constitute Menstrual periods that;

1.Changes its usual onset
2.Comes every 20 days or less
3.Comes every 36 days or more
4.Lasts for more than 8 days in duration
5.Is more in Quantity than it usually is i.e with clots

The causes are widely varied but the common ones would be discussed briefly

1.Pregnancy/BreastFeeding - Some women experience "periods" during the early parts of the pregnacy.In Nursing Mothers, the biological clock is trying to revert back to the pre-pregnancy state, thereby causing occasional bleeding before normalcy is restored.
2.Birth Control pills some of these drugs are notorious for causing irregular menses especially when taken without professional guidance
More:http://afonjaman.com

RomanceHow To Prevent STD Without Use Of Latex by afonjaman(op): 5:00pm On Jul 29, 2017
Sexually transmitted Infection aka STI popularly called STD is an heterogeneous group of micro-organisms transmitted  either exclusively or


inclusively through sexual intercourse.These diseases are as old as man and have constituted a huge public health burden for years.They could


result from viruses such as Herpes, Bacterial such as Gonorrhea, Parasites such as Syphilis or even Fungus such as Candida.


Here are helpful tips on how to avoid contracting STI without condoms

More: https://afonjaman.com/2017/07/28/prevent-stds-without-use-condoms/

Romance10 Medically Proven Ways To Last Longer In Bed(no VIAGRA) by afonjaman(op): 2:23pm On Jul 28, 2017
Several things could be very embarrassing to a man, but finishing first/too quickly in the bedrooom does not compare.Its no fun for either of partners and it ends too early.
Sexologists have said nothing  makes a man feel insecure like coming short when it matters most.
So if you are falling short of expectation behind closed doors, there are natural waysto overcome this without having to resort to Viagra or drugs that leaves you with painful erections.

Years of research in  the field of sex has yielded amazing result which includes practising simple tricks before and during sexual activity.Now get a chilled bottle of juice as i highlight the 10 medically proven ways to last longer

1.PELVIC FLOOR EXERCISE
This involves all activities that helps to strengthen the muscles of the pelvic floor.This involves occasional ceasation of urine at midstream for a few seconds or snapping the urethral shut for like 15 seconds while urinating or even while not.This should be done  about 10 to 15 times every day.This trains the urethral sphincter.

The aim of this is to help delay ejaculation thereby prolonging coitus

2 .pre-intimacy

This includes all activities done before penetration.This would include role playing, kissing, necking handling among others.This helps to eliminate pre-coital anxiety and it helps the partners to communicate effectively while also helping the woman to "switch-on ".
This is incredibly important to the woman, since it might determine how pleasurable the experience would be for her.
3 .TAKE CHARGE 

The commonest cause of premature ejaculation in most men is performance anxiety.The key is to shut down the self-debilitating mindset, and focus on that inner voice of confidence.
When the anxiety erupts, stop and take a deep breathe.Focus on your body, speak to your mind

4 .MIND DISTRACTION

Instead of focusing on the sex and your partner, let your mind drift off to something else.Some people say counting number/alphabets or even thinking about a movie.This will help to reduce/minimise genital stimulation which in turn prolongs or delays ejaculation.
Eventhough, this has been criticised by some sexologists arguing that it does not allow the man to listen and focus on the needs of his partner, it has been proven to work effectively.

5 .BUFFERING

As the pace of the thrust increases and ejaculation draws near, it is adviced to withdraw for a while.You can resume when you are sure the urge to expel has waned.While waiting, you can explore  and caress your partner's body to give that sensual  feeling.
: https://afonjaman.com/2017/07/28/10-medically-pro…ger-bedno-viagra/ ‎

Business"Mudclo" The New Search Engine, Google And Youtube Combined by afonjaman(op):
A Nineteen-year old Ghanaian, Gabriel Opare has built an incredible search engine that combines both properties of google and YouTube. According to the 300 Level Sociology student, his new search engine will challenge the dominance of google and YouTube.

According to the young man, Mudclo is a free search engine for videos where you can discover and stream videos from different locations on the internet all in one place. He summarised saying

"i believe that my business is good enough and that it can scale globally.It is a legitimate point to YouTube is a Video Hosting Website, Mudclo combines the Power and YouTube and two other video hosting websites in order to create Mudclo".

This is an impressive fit for a man with no formal computer science education.He learnt how to code from online tutorials.
https://afonjaman.com/2017/07/26/mudclo-new-search-engine-google-youtube-one/

PoliticsNnamdi Kanu:freedom Of Speech Vs Freedom Of Hate Speech by afonjaman(op): 12:27am On Jul 23, 2017
Once an unknown figure, an unheard name, a print less foot in the sand of time, an inconsequential character, a compendium of regularities and a passing wind like many of us,  has now become a key figure.A man capable of altering the destiny of many tribes and nations, he holds in his claws the chains of freedom and in his mouth, the words of fate.

 Nnamdi Kanu has reignited an old struggle, he has woken up a tamed consciousness and has unshackled a leashed Dragon.He has brought hope to the heart of an entire nation, or may be a part.He one of the most controversial figure in the country today.
While the rest of the country favours unity and togetherness, he has preached the opposite.The Abia  born man has used every means possible to reinforce and impress his quest.He is resolute and would stop at nothing to achieve his goals or so it seems.Even several months behind the bars have seemed to strengthen his resolve.

But how did he become so prominent?
How did he become an important figure?
When did he become the spokesperson for over 30 million people?
How far is he willing to go to achieve his goals?
What price is he willing to pay?
Will he fight or flee when the dragon draws nigh?
Has he read about the civil war and its woes?
Does he know the implication of his actions and inactions?
Is he aware of the Nigerian constitution?
I have plenty more questions to ask but i could not be less interested in his answers.I am more interested in how he got to where he is, obsessed with the tool he used -WORDS
more : https://afonjaman.com/2017/07/22/nnamdi-kanufreed…edom-hate-speech/

PoliticsFive Ways To Silence Biafra Agitations by afonjaman(op):
The agitation for the state of Biafra has reached a boiling point, with hate mongering and threats of war from various groups in the country, its time to speak up and address the status quo.Just before i highlight the ways to silence Biafra, one fact should be made clear to all relevant groups heating up the polity.No ethnicity is more important than the other in Nigeria.In a country that boasts of over 250 ethnic groups ,or as i like to say Nationalities, we are better described as UNITED NATIONS OF NIGERIA.

Irrespective of your stereotype or prejudice against the Igbo Nation, they are one of the most enterprising and innovative people in Nigeria.

However unverified statistics also shows that Igbos are the most travelled Ethnic group in Nigeria, You will literally find them anywhere and everywhere.They have built vast business Empires in various states of the country.They have formed semi-colonies in different corners outside the proposed Biafra.They have taken commerce, industrialization and Business economics to a new level even in the midst of Scarcity.

Would you say such a people want their own country or just a place where there is prosperity?

With all these beautiful attributes of the 34 million Ndigbo, can we take away the Scholarly, Innovative,modern and hospitable tendencies of 40 million Yorubas ? Or can we deny the rich Agricultural, Artistic, cultural ubiquity of the combined 31 million Hausa/Fulani?

What about the colourful culture of Efik people or the Rich farm lands of Tiv/Idoma people?

Can we ignore the deep cultural roots of benin or the social organisation of Nupe people?

So the truth is we need them so much but just as much as they us!

I must say at this point that i am not against the right of People for self determination but we cannot ignore the echoes of history, which should be a lesson to all.

Here are the questions we must answer:

Can we survive another civil war?

Will disintegration solve our many problems?

Does the 1999 constitution permit the current agitations by IPOB and MASSOB?

What does the Igbo Nation really want?

What lessons have we learnt from the last civil war?

Why were there no agitations during Goodluck Jonathan’ s Presidency?

Every reader will provide different answers to the above questions but one thing is clear- WE NEED A COUNTRY WHERE OUR INTERESTS ARE EQUALLY REPRESENTED.

If we want this agitations that threatens our unity and freedom to go, we need all these and more:
1.RESOURCE CONTROL-This is a component of True federalism, where every state explores and manages its own resources and contributes a quota to the central government.The whole country has depended on the “liquid gold” from the south-east and south-south for decades but there is little or no prove that these states are the sources of the nation’s wealth(a consequence of poor national and local leadership).Resource control gives the Igbo nation the freedom they really want.This will help other states of the country to look inward for lifelines.

more: https://afonjaman.com/2017/07/19/five-ways-silence-biafra-agitation/

SportsLochte: A Brazilian Court Dismisses Charges by afonjaman(op): 3:04am On Jul 16, 2017
A brazilian court has dismissed the criminal case against the American olympic swimmer, Ryan Lochte, for filing a false robbery report during the 2016 olympic in Rio De Janeiro.Lochte told NBC last year that he and fellow swimmer Jack Conger, Gunnar Bentz and Jimmy Fiegen were robbed at gun point in a taxi by men with Police badges, as they returned from Olympic village after a party on August 15

This crime, according to brazilian laws, is punishable by
up to 18 months jail time. The case was tossed out after determining that Ryan's robbery claim made to NBC did not constitute  the filing of a fake report.

Jeff Ostrow Ryan Lochte's Florida-based Attorney said in an e-mail to associate press:

'we are pleased that the court has finally dismissed the criminal prosecution while, also acknowledging that he committed no crime while in Brazil.We are hopeful that the Prosecution accept the court decision, so that the case can finally be put to rest'

It should be recalled that he was also suspended from US olympic team for 10 months

Foreign AffairsRe: Former Brazilian President Sentenced To Jail by afonjaman(op): 10:29pm On Jul 13, 2017
first to comment! grin grin
Foreign AffairsFormer Brazilian President Sentenced To Jail by afonjaman(op): 10:25pm On Jul 13, 2017
The former President of Brazil, Luiz Inacio LuLa da Silva has been sentenced to jail.

This is a result of an ongoing rigorous national campaign against corruption in the South American country which has in a short while started


yielding results.

The Judge Sergio Moro said “this judgement does not bring the judge any personal satisfaction. but quite the contrary, that it is regrettable that a former President will be criminally convicted.it does not matter how high you are, the law is still above you ”

His jail time will last for Nine years and six month having being found guilty of receipt of bribe to the tune of 3.7 million Brazilian Real($1.1m) from an engineering firm, the Independent reports

His laywers Cristiano Martins and Valeska Martins responding to the court ruling said

“President Lula is Innocent.For over 3 year he has been subject

to politically motivated investigtion.No evidence of his guilt

has been produce and overwhelming blatant evidence of his

innocence ignored.We will prove Lula’s Innocence in all

unbiased courts including the United Nations”


Can this ever happen in NIgeria?

PoliticsRe: Top Ten Events Of 2017 by afonjaman(op): 2:44am On Jul 01, 2017
lalasticlala oya front page oooo
PoliticsTop Ten Events Of 2017 by afonjaman(op): 2:43am On Jul 01, 2017
2017 has been incredibly eventful, from the swearing-in of America's 45th President to north Korea's missile testing despite international uproar among others



1.JAN 20 - ECOWAS forces including troops from Ghana, Nigeria and Senegal intervenes in gambia's political crises forcing incumbent President Yahaya Jammeh to step down after losing to Adama Barrow

2.JAN 27 - President Trump signs an executive order placing a travel ban on immigrants from Iran, Iraq, Libya, Somalia, Yemen, Sudan, Syria and Libya.

3.FEB 11 - North Korea test-fires ballistic missiles across the sea of Japan.

4.MAR 10 - Park Geun-hye is removed by president of South Korea by Constitutional court.

5.MAR 29 - United Kingdom invokes article 50 of the Treaty of European Union to begin formal withdrawal from EU

6.APR 5 - Suspected chemical attack in Syria

7.MAY 25 - Deadly explosion at Ariana Grande Concert in London

see more https://afonjaman.com/2017/07/01/top-10-event-of-2017-jan-june/

FashionRe: Most Expensive Wrist Watches In The World by afonjaman(op): 1:03am On Jun 30, 2017
first to comment!
FashionMost Expensive Wrist Watches In The World by afonjaman(op): 1:02am On Jun 30, 2017
Since Hushpuppi will not let us rest,here is a list of the most expensive wrist watches






10.Brequet Pocket watch 1970BA/12, 18 karat  $734k





9.Blacpain 1735 Grande complication, platinum case, $860

8.Louis Moinet Magistralis, Moon Meteorite embeded, $860

7.Hublot Black Caviar, baguette-cut black diamond, 18-karat white Gold, $1Million

6.Chopard SuperIce cube, 60-karat diamond, $1.1 Million

5.Patek Philippe Sky Moon Tourbillon, Date and Moon Phases, $1.3 Million

4.Vacheron Constatin Tour del lle, 18-karat Gold with Blue-sapphire glass, $1.5 Million

3.Patek-Philippe-platinum World Time, Spontaneus winding, $4 Million

2.Patek Philippe Super Complication, 18-karat Gold, 24 complication, $11 Million.

1.Chopard 201 karat, 201 karat coloured Diamonds, $26 Million



https://afonjaman.com/2017/06/20/ten-most-expensi…hes-in-the-world/

Travel10 Most Visited Countries In The World by afonjaman(op):
Humans have moved from places to better place since time began.But what has been the prime motivation especially in contemporary times? Is it economy, security, leisure, health, knowledge? yes to all and more.

Here is a list of the countries with the highest immigraton rates



10. Thailand

This is a global tourist hot spot,the beautiful sunny beaches, the temples,the festivals and more are few of the reasons tourist troop to thailand annually.

It is estimated that tourism constitute 20% of the national GDP of the southeast Asian country.

Its noteworthy that medical tourism is also on the rise

9. Russia

It is understandable that this is one of the most visited country being home to 23 of worlds heritage sites.Popular cities like Moscow, St. Petersburg, Novosibirsk, Novgorod, Kazan represent amazing cultural hot spots.The popularity of tourism in Russia is evident from the fact that in 2013, nearly 28.4 million tourists visited the country with $11.2 billion USD being generated as international tourism revenue by the Russia’s tourism industry the same year.

8. United Kingdom

Britain has a rich cultural history with beautiful ancient  building and edifices that has attracted tourist consistently.n 2014, the country welcomed 32.6 million visitors with foreign tourists generating an income of around $17.2 billion USD for the country.

London is the most visited city and Tower of London is the biggest attraction in London

7. Germany

The safety index of the european country is a huge advantage which many tourist consider important.Million all over the world visit every year, about 33 milllion tourist visited in 2014 alone.Popularly visited cities are Berlin, Hamburg, Munich.In 2012, international tourism generated a tourism revenue of over $38 billion USD. The tourism industry in Germany is estimated to contribute 4.5% towards the national GDP

6. Turkey

The rich cultural history and ethnic diversity has been maximised in the tourism industry.The historical, cultural and archeologicaal sites have attracted people from all walks of life. In 2014, the country received 39.8 million international visitors.

However the tourism industry suffered a minimal setback following attacks form dreaded terror group,ISIS.

5. Italy

Innumerable cultural artifacts, buildings, and archaeological sites from the Roman Empire and the Renaissance periods, along with the quaint Alpine villages and towns in the north of the country and fascinating Mediterranean coasts to the south.In 2014, 48.6 million tourists toured the country.

Its home to 50 world heritage sites
4. China

This have one of the most coveted destinations on the planet like Great Wall of China, the Fiver Sacred Mountains, the Shaolin Temple, the Huangguoshu Waterfall, the Forbidden City, the Three Gorges.

The country received 55.6 million foreign visitors in 2014 and profited from a foreign exchange income of $45.8 USD in 2010.

3. Spain

Tourism is a big deal in this south european country because it contributes 11% of its GDP.Its home to more than 10 of world heritage sites.The popular festivals like the Carnival and the Running of the Bulls, 15 national parks, well-developed winter tourism facilities, and a bustling nightlife, are some of the major tourist attractants in Spain.

2. United States

America sure does not have a rich cultural heritage and but has managed to pull more tourist than other countries due to the robust economy, world class hospitality industry especially to New York, Las Vegas and Los Angeles.

Major natural attractions here include the Grand Canyon, Yellowstone National Park, the Alaskan subarctic wonders, the Hawaiian beaches and more.Over 74.8 million visitors and earned $1.47 trillion USD from tourist revenue

1. France

France leads the world in the field of tourism with 83.7 million international tourists visiting the country in 2014.Home to more than 35 UNESCO world Heritage sitesIn France, 9.7% of the GDP is contributed by the travel and tourism sector. 30% of the revenue generated by tourism is obtained from foreign tourists, while the remaining 70% is derived from domestic tourism.From WF

SOURCE>>>https://afonjaman.com/2017/06/28/ten-of-the-most-visited-countries-in-the-world/

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