₦airaland Forum

modath:
Why dem ban you??

Wetin u do?

You go dey fight for politics abi??

I swear that board will test one's humanity, boiling point & have you wishing evil on other people...


Day 2 of rest, DOMS is kicking my behind.

That was in 2009. I advised Seun. There was a time he was an emperor. No I don't fight no one. I don't fight in the dark. And I'm sure you won't like to fight a madman in the public because you will end up being ashamed not him.

hmmmmm
APC on the edge, I doubt PDP would have gotten up to 45 if Gbajabiamila was the Speaker...

Yesterday
3.84 km and others like the day before

Today

3.84 km in 15 minutes...1 minute off..about 16 minutes yesterday
planks
bike crunches
seated oblique twist
push ups
others

modath:
21/10/2015

Circuits 1-4 of JM's BFBM

@babs2011,

The mention didn't show, I have slowed down on burpees not cos of my belly sef but I have minimal upper body strength now, can barely crank out three.

Its a pathetic sight aswear


Been off since december, didn't have an easy pregnancy, I'm prone to nausea & dizziness so didn't form voltron.

@mideol,

Your goal is achievable but change the 5mths to 12mths for sustainability purpose..

& can you change sit ups to push ups? Situp is not only useless, it damages the low vetebrae & hip flexors... Planks are better...

Go to these sites for resource& motivation.

www.fitnesspal.com

www.dailyspark.com

www.caloriecount.about.com

www.3fatchicks.com


Agaba123,
Gen buhari dey, e dey always start conspiracy threads about how us wan destroy africa..

Na you dey miss am..

I see why I don't get your mentions. It is not agabaone 23, it is agabai23. They banned my 123 so I replaced with i, sorry


I found GenBuhari somewhere.

GenBuhari:
I am fine and so are wifey and all the children including the baby that is fast approacing hwe second birthday.

I learnt that you are pregnant or recently gave birth. Either way congratulations if I have not already congratulated you.

AgabaI23 has been keeping off politics threads since his beloved GEJ left office, whilst you on the other hand have become more active in politics section - which is very welcome

I am not keeping off. I don't do well in an atmosphere with hypocrisy and insincerity. That is what APC is. I am sorry to say it. Most are hypocrites and they utterly insincere...

Buhari is a mishap. You guys chased out a performing government, wound back our progress because of sectional interest.
Now we have a part that has no economic blueprint and a president that is grappling with reality like a man with a full bladder not knowing where to urinate.
It is pathetic

GenBuhari:
Hi there.
I thought I replied you on that thread

Maybe I forgot to press "submit" button.

May be you did not oo

alaoeri:
You said PMB is appointing & dealing with unGodly ppl like Amaechi & Tinubu, then come 2019 campaign & support a Godly person so as for the person to appoint Godly leaders.

I don't like it when my opponent changes goalpost mid game

Nigeria has problemsssssss

alaoeri:
If these ppl ain't Godly, then where are the Godly leaders when these same set of ppl are campaigning & vying for position. We can't go to church or mosque and bring just anybody to come & lead us.

Vying for ministerial position? I thought Buhari put together his team?

Ola17:
Why is APC doing almost all the same thing it criticized the previous administration of?

Na wah. I'm still waiting for the 'change' they promised us.

Because they had only one agenda which was to remove GEJ. They had no agenda for Nigerians. They only made false promises. There e-warriors are still not ashamed to condemn all these.

They were making promises during the election and when they were asked how they would actualize their promise, they would run away from it or give false answer.

Buhari was asked how he was going to achieve some of the promises he made considering that oil price was going down by Amanpour and she said that the monies he would recover from whoever and that pluging holes would do. But we told them that GEJ had plugged majority of the holes and they knew it but chose to lie to their gullible and selfish followers. Now, here we are, he is either denying the promises or blaming PDP...Uwa ntooo

Wow!!! Really touching!!!

Godly leaders in the mold of Amaechi and Tinubu?
Or the Inec chairman with a corruption case hanging on his neck?

Ephemmm:
Episode 2 of wailing

Bro abi sis, how far?

Stella Oduah was convicted in the media and you all called GEJ a corrupt president for not firing her.
Madueke was convicted in the media, you said GEJ was supervising corruption.
The government of Lagos state published damning evidence of corruption against Fashiola but he was not withdrawn rather you praised his rabbling and jumping around the questions as schooling the senators.
A legally constituted panel of inquiry indicted a ministerial nominee and a white paper has even been released; yet Buhari refused to withdraw him.
Can you say Buhari is corrupt?

If this is what you call wailing, I will keep wailing because the change you preached about is nothing but deception.

Demdem2:

Ur inconsequential opinion without basis. Go and die.

Oh My friend, how are you today?

You are a very good actor

Anticorruption dead on arrival

@ Immaculatebabe

Is it not better that he is coming to you? Will you be happy if he transfers the sexual aggression to other women?
I think he wants sex because you are sexy.
If you are sexy after having kids so that your husband cannot keep his hands off you please see it as a blessing

One thing is, you probably don't have time to exercise because of the kids. Take it as your exercise time and make the best of it. Love your man and Bleep his brain out and both of you will be happy.
Stop complaining hun

The General, I was just mentioning you in the exercise thread.
Good morning !

HungerBAD:
True.

Amaechi is already a Minister. Who wants to stop him?the corruption infested PDP Senators in the Senate?or the turn coat back stabber called Saraki?or the thug-cum-lawyer-cum-Governor called Wike in Rivers State?

Nothing can stop Amaechi.

Still don't get it, why the opposition keeps bringing up Amaechi's name. Amaechi is like Mourhino, he is the anointed one. Anointed by we THE UN-CORRUPT PEOPLE of Nigeria, and blessed by this Presidency.

Keep fighting him, and you will run out of energy.

So are you saying again like before that even if he was caught emptying the treasury of Rivers State, he will be a minister just to spite PDP?

jmoore:
140 Naira per litre-Aba

N40/litre Daura

Chacha na my crush but this her carmel toe for first pic sha

And you think if there is going to be another war, you will have another holocaust?
How old are you?

modath:
Why??

best suited for that kinda of insanity

modath:
You miss road!

Thank you for this response

Today was exercise for Arsenal

3.84 km running
press up
Jump and press up
Planks
bike crunches
kicking
somethings taken from Insanity Video

Barbie how far? Keep shredding

Madam Buhari
I have not heard from GenBuhari since his man won....

Great hero of democracy

onile0500:
Exclusive. The real reason why Senate postponed Plenary today.


Here is the fact "It is not that Senate deliberately shut it's door and refused to sit today because the trial of Senate President. What happened was that the APC (Party) leadership requested that it will be a disgrace if because of the trial of Saraki, the Senate is now presided over by Sen. IKE Ekweremadu, a PDP member. They asked the APC members of the Senate leadership to avoid a situation that will make Ekweremadu preside particularly at a critical time when ministers confirmation hearing is on-going. They argued that in 16 yrs of PDP dominance of NASS, no member of the opposition ever presided over the Senate. It is this request that made the Senate leadership to hurriedly meet and adjourned till Thursday".

OK
Ayafu hear

Lemme check the link first before talking further

hahahahaha

I shall come back to read this.
Thank you poster

Beesluv:
innovative

Yea it really is

TonyeBarcanista:
Arsenal de mad o... See as them spoil ticket

haaaa
why naaa? I'm happyyyyyy