₦airaland Forum

Baroba: Started insanity three weeks ago, this is by far the hardest cardio I have ever done, at a point I thought I will pass out doing the pure cardio DVD. Shaun must have designed that thing in hell.. The results are incredible, amazing if you are ready to" dig deep". I am already dreading month two, from all indications that's when the real hell starts. After having a sneak preview of cardio max conditioning, am shaking, Don't even try this workout if you are not moderately fit and ensure you invest in a decent heart rate monitor.. this workout will surely force you out of that plateau, with regards to diet, I just avoid junk, but it requires you to eat and eat. Peace out..

Do you have the soft copy of the full DVD? I would like to have it.

20 mins of Insanity

achi4u: Onwere asa gbara?

biko e needirim promotion nkem.

Ga zaanu Achi promoe

Ebum n'obi m bu e promote gi

The interviewer is obviously a Buhari Admirer. Ask a question like a journalist not like a fan.

[quote author=Maria-Goretti]*blushing* dalu so![/quote]Werechaa nne. Ekwuru m eziokwu. O bughi onye kwuo eziokwu panti ya adokaa

[quote author=nwa-uwa]Fake nkea i n'akpo m Romeo udo adikwa excess? ima na besides okuko igbo and ndi otu a, ihe ozo mlike bu excess udo.
Kedu maka nightnurse

Fake de fake. Boys akpago ike na threadia.[/quote]Ichezogo na matara na nwauwa bu Romeo.

Rapu okwu. Nightnurse luru di eri oge.

[quote author=nwa-uwa]Faketan, bobo nkiti. O Maria no on board now?
Kedu ikomi, Presido, nnenneigbo and co. Ify [/quote]Romeo aka nwa-uwa, ekenekwa m gi. Kedu ka eke si anya anwu na Obodo Fernando?
Nwanyi alakuba gikwanu?

Nnooo!

Maria bu ugegbe
O mara mma nke ukwu
O makariri apunanwu ma na o na-apukwa na anwu
Maria makariri mamiwater ma Maria bu so mmadu mmadu
Ihe Maria ji maa mma di ya obara
Maria bu achalugo
Maria bu ada Igbo ji eme onu
Maria onye ji gi ji mma
Maria onye ji ji mmadu

[quote author=Hour_Glass]Hello everybody, hope youre feeling fine?

I am trying to be ok o

I have not been working out but I have been on my toes for the better part of the day all days. I always come home tired and fagged out, so much I just need to do the cooking, surf and hit my warm bed inside warms hands of agaby

I am not really proud of this (as in not consistent) because I really hammered it before we entered December at all, I have not tried my best (in my view) but I know the month is not ended yet, there is always a TOMORROW. I have stayed within 76kg and 75kg for a while now and trust I want to move on but... I know all is well that ends well. I have not excuse, just me.

Agaba has not been helping either.[/quote]Hei hei, baby wetin you wan make I do naah? Abeg em Ok,...........

[quote author=Maria-Goretti]Ndi Asili Association of Nairaland, kweeeenu![/quote]mmmmMaria, kedu maka how far?

Season's greetings to all good people of NL
Drive safe, travel safe, use protection, eat reasonably, drink responsibly, have fun

@ yinxWow, 4hrs in the pool? Nice Nice work out all together.


I will check to see what you need to do about the dropbox thing


Today
20 minutes of Insanity

[quote author=Hour_Glass]Jealousy killi me, I quench. Wetin na? You ask after his xmas preps, he told you now you wan develop highest temperature/tension. Sofri o my sista, I no dey carry sweetheart joke o, jus min yasef be4 I also lose my temperature

@agaby love, I have been absent making preps na. So much to do just be fit for all the games. I am losing inches on my waist already so you know what that means.[/quote]Baby I trust you. Get all the necessary things. Please remember the massage oil.

yinx007: Worris my own now with ur Xmas rendezvous with HG. If una like make u go zamfara or Markudi. Askor!!!

No vex, I was only answering your question

yinx007: @Agaby... Ok. I'll do that tonite. Thanks dear. Howz preps for Xmas

No probs.

I will be in Obudu with HG from 24th to 31st

modath: Agaba the correct Gee,
Well said,I downloaded d dropbox but don't ve a laptop with me.

@HG,
Log for Tue 18th, wakaed around lagos island shopping district from 12 noon till 6pm...all I can say is MY WAIST......

Enough wakaing, I for like push the trolley for you

@yinkus et 5kg

You don't need to download the video from the dropbox. You just need the dropbox desktop App and you will be able to access the vid fropm your desktop folder


Today

20 minutes of Insanity

ifyalways: Achi na Eze P, unu ga-ano na nmiri ncha eju unu anya.

Tosh ga akporo Nwa Ada a n'anya unu live.

Igbo bu igbo, onye o bula lezie anya n'onwa. Ma ndi ga agba ugbo elu, nmiri na ala, ka obasi bi n'elu chebe anyi nile.

Ify P, how far?

mightlove: hmmm, agaba the preacher, preach on. That was a very good sermon oh

Bless your soul sister

Today
20 minutes of insanity
3 km run in 20 minutes

Mody
Send me your dropbox so that you can work out indoors. You have escuse

Yinkus
What have u done with my insanity?
It is easier to gain 15kg in one week than to lose 5kg in 2 months

@Baby where have u been?
@All
What shall it profit a man to have toiled all year long to become a loser only to throw the gains of the toil away in 2 weeks to become a gainer.
Truely truely I say unto ye, if you have tasted the sweetness of weight loss and fitNess, it is difficult start again after adding more than you have lost. Brethren, it takes focus, determination, exercise, self restraint and clear view of the profits of fitNess and healthy living which you are conversant with to overcome the temptation of over indulgence laxity that permeates the season. Be at alert

Yes we are celebrating but we have rules of celebration.
1. You must not come back with extra baggage. If you can't lose while celebrating, do not add.
2. Be sensible when you eat
3. If you must indulge, you must pay the price in commensurate work out,excessive eating is forbidden.
Let us rejoice with the reason for the season.
It is 1 week to Christmas.
Pick up ur mat friend.

Today
20 minutes of Insanity
Had to rush out so I couldn't add anything

Mody
Welldone.
Arte products are nice but many people complain of side effect.

Pele

Today
20 mins of Insanity
2 mins plank
40 Elevated push ups
20 crunches with medicine ball
40 seated oblique twist with med ball

megawave: can't believe someone is saying this

Someone just said it and someone supports the someone who said it.

freakcin: U witness am real life abi 4 nairaland?

I am a witness means I am witness.

freecocoa: I don't have to prove anything to you my dear.

I am a witness, hers are fresher.

[quote author=Hour_Glass]Yinkus, yinkus, yinkus! How many times did I call you? Are you a husband snatcher or blindly in love with Agaby? You are quoting agaba and writing to me.

So how una dey?[/quote]

Eze Promoe: [color=#FF6633]LOL! Nwanne, obughi otu ahu! Emebila my ministry, inuru? [/color]

lol

If you have problem dressing like this, I won't marry you.

ceewai lebi: Nice-gown-and-nice-colour,bur-would-ve-preferred-if-d-gown-was-a-little-bit-down@d-leftcoz+of-her-fat-thigh#juzSaying#

You can say something else about her thigh. It is far from being fat sweetie. That babe is curvy.

[quote author=Hour_Glass]I won't talk because you always come running back. Enjoy she while it lasts. Well done on your consistency with Insanity, hope your still insane.[/quote]There is no she sweets.
You have not answered my question.
Where were you over the weekend? I no see your brake light.
No make me annoyed ooo. I go lose my temperature! Na den you go see INSANITY in action


Mody how far? Hope the malaria is still responding to your ACT-ion
Get back soon

[quote author=Maria-G]@Eze Promeo,
you dont know me outside NL[/quote]O churula gi bata here? This thing too much.