₦airaland Forum

100 elevated push ups
100 seated oblique with med ball
8 mins plank
50 med ball crunches
35 mins run, the same distance that took me 40 mins

Na only French kiss you go miss? Then I no fit shout

olenyi: I believe now they will be investigated by the Pharmaceuticals Society of Nigeria, and if found culpable, will be purnished accordenly.

More like pharmacist's council.

@yinx
Your username makes me think you are chinko.

Jiggy Jiggy means what you have in mind- bedmatics.

Just that once is not a crime.

acidtalk: Thank God Jonathan didn't change that school's name to MAULAG. If not they would only be getting awards for Best Agriculture, Cow rearing or Fishery students.


Kudos guys, very unfortunate you have a government who doesn't see greatness in the future of its youth even when every other country does.

The govt can't do everything and doesn't do everything even in developed countries. They have $20k, they can start somewhere. They do not need to be employed either.

free2ryhme: what happens next after winning this price that is what counts...trust niaija students ... extinction

That's what you expect, but it will not happen. They will move on to estblish their own company.

[quote author=Hour_Glass]I still prefer you logging the jiggy jiggy, you am always tired after the workout and you are always at the receiving end with all your tight abs dem.[/quote]Me at the receiving end sweetie? You go talk true when next i get hold of you.

yinx007: I like d 28pack like dat jare. Bros keep it up, when I grow up I want to be like you.

Ok no wahala but you should be logging your jiggy jiggy as part of your exercise. Deal?

chaircover:

Ok sir . . . .I will start my structured exercise tomorrow.

Why you dey shy shy now? Pele!

chaircover: what am I used to oooooooo

Errrrrrrmmmmmm does 4 hours housework over the weekend and a few hours jiggy jiggy count

The normal six pack Mr CC uses to impress you.

Yes it counts. I have been telling Mody and HG to report all the jiggy jiggy here because it is part of the exercise
especially if you are not only at the receiving end

However, I was referring to structured exercise.

chaircover: Ha! that one na 28 pack

Naa the normal type you are used to. Not up to 28


Have you resumed your exercise yet?

chaircover: Is there anything left of you?

Yep! Muscles!

GeJ79: LETS GIVE THEM SOME LITTLE TIME THEY WILL TELL US WHAT REALLY HAPPENED.......

Exactly my thought. The reason for the sack will come out in due time. Na today?

100 elevated push ups
6 mins plank
80 seated oblique with medball
40 mins running
others

[quote author=Hour_Glass]I love you more than this o, Shaun T go kill you o, i don talk my own, lol.

Anyways what makes 12gig too much. What netwerk do you use? It will only take days but it will finish one day if youve gat the patience. I do not have it sha and for now am not interested.[/quote]Sweets if you have it lets talk. How can I gerrit

Mody, Mody!!!!!!!!!!!!!!

[quote author=Hour_Glass]I love you more than this o, Shaun T go kill you o, i don talk my own, lol.

Anyways what makes 12gig too much. What netwerk do you use? It will only take days but it will finish one day if youve gat the patience. I do not have it sha and for now am not interested.[/quote]I think it is foolishness to download 12GB for around 15K. I don't know how much the dvd costs. If I know the price, and it is more than 60 pounds then I will download but anything less I will go for the dvd.

My network is fast and it can finish in a matter of hours.
I love you tooo

The poster represents a typical Nigerian who never sees anything positive in anything. All the options are negative and a mirror image of how his mind works. There are many positive personality groups in NL mr poster.

[quote author=Hour_Glass]Good afternoon everyone,

I am happy to inform you all that I have entered into the 75kg range, though its precisely 75.9kg, am so happy to see 75 at all, I know I am the one to conquer the weights and not the other way round. About fat loss, you can only imagine, I had not compare photos for sometimes now but one thing I see everytime and happy about are my collarbones they are even more pronounced in my pics now (remind me to bring it on come Dec 31st this year). So what can I say am happy with myself and am happy I never gave up.

Back to workouts today

54 mins with Tony Horton (P90X2).[/quote]Good for us. I told you you can do it.Well done my dear

Who has the insanity dvd? I tried to download and noticed that the size is too much-over 12GB.

How can I get a copy? I think I like the routine there

[quote author=U-dee]Pls i need some indoor exercise tips. I'm a corper and d area i'm currently serving is reserved and not so busy, which makes it scary for me to go out jogging. I'm afraid someone might jump me from d bushes . My room is quite small so i'm worried d little exercise i might b able to do indoors may not give much results. Pls help! I dont want to grow twice my size b4 my service year is over.[/quote]Since you can run outside cos you fear idiots and your room is small, I suggest you push the wall until it gives way. if you do that every day, you surely will lose weight.



































Get a video like Jilian or insanity dvd. You will require not too much space. You can as well raise your bed every time you wanna do. At least it will help you keep under there clean

I don't have and I am not considering getting one. I bought one briefly when my glo acted but the sim is sleeping in the bin now

Today
60 normal push ups
20 one leg push ups
100 bike crunches
other warm up exercises
1 hr footie

[quote author=Hour_Glass]I think am going to be sick, so much body pains, a heavy head, sleepless night, practically stuffed nose, I think its the dust and my friend, it was all over him[color=#006600][/color] on Monday.[/quote]Good for you. That's the price you pay for cheating on me