₦airaland Forum

You welcome! let me know if you pull it off

52 Bicycle crunches
plank
20 press ups
I need to do more.

[quote author=Hour_Glass link=topic=282744.msg7865764#msg7865764 date=1299528111]6:45am - 2 small oranges

7:15am - 2 slices wholewheat bread + 1 tsp of peanut butter + 1 scoop of vanilla shake + 1 tsp of skimmed milk

10:10am - 1 small sized guava

11:30am - 1 small sized guava

2:30pm - medium sized roasted unripe plantain + a handful of peanuts + 1 bottle of Sans Cream Soda

Dinner - 2 cups rice and 2 pcs of plantain + 1 pc of fish (its not ready yet )


@ modath do you know anything about this "sans cream soda", the label reads, "low calorie, no sugar". I hope that is true anyways.

Exercise - Brisk walk for 15 mins, slow jog for 5 mins, brisk walk for 5 mins, slow jog for 5 mins, cool-down walk for 5 mins, stretched my calf for 3 mins 'cos there is this familiar pain that started again after today's exercise.



I will definitely do the needful.[/quote]I like that description

You need
Two cups of unground  egusi
Two or three fresh peppers
I kg of beef
200-800g of dry fish fillet or stock fish fillet
A fist full of bitter leaf processed
or 2 and half fist full of pumpkin leaf(Ugu)
You can use baby spinach(never used this)
Half cup of crayfish
1 cube of knorr (if you like)
salt
palm oil
Onions


1. Cut your beef into cubes of preferred size. Wash and put into suitable sized sauce pan.
2. Cut/grind the pepper and add to 1
3. slice half ball of medium-sized onion and add to 1
4. add a cube of knorr to 1
5. add half spoon of salt to1 . Adjust to taste.
5a. Add water to just cover the meat.Too much water will reduce the flavour from the boiled beaf. You can adjust the volume of water if the level reduces too much before the meat softens but I doubt unless you bought the beef from naija
6. Boil for 25-30 mins or until it softens. Moderate heat adds to the taste
7. While the meat is boiling, grind the egusi, grind the crayfish if you did not buy the ground one.
8. slice half of the remaining onion bulb
9. slice your Ugu or get your bitter leaf ready

10. when the meat is ready, place another dry saucepan on the burner (moderate heat)
11. Add a cooking spoonful of palm oil.
12. heat for 30-60 seconds
13. Add a little quarter spoon of salt
14. add sliced onions
15. heat for 1 minute
16. add the egusi and stir it for 2-4 minutes
17. Add the water from the meat you cooked slowly until it turns from pasty to fluid consitency
18. add crayfish, knorr cube(or maggi), add your washed dry fish
19 stir the mixture and do no leave the place. You could add a little amount of binder like ogbono at this point
20 allow it to steam for 8-10 minutes with stirring to avoid burning
21. Add bitter leaf or ugu
22. Allow to steam for another 4 minutes.
23. You could adjust the saltiness if you do not like the taste. be careful


Hey did I just write all these?
Hope this helps

nonnyp:
2 packs of indomie,Mayo, white bread and 50 cl Pepsi cola,you had all these in one day!!!!!!!!are you serious

@ modaath yes, just wan to be frank so that ppl like u will advise me
However the 6 eggs probably better than 2 packs indomie at 630 cals per pack :
@ GB thanks all the same 4 letting me know d cal content of indomie, if not that would nad been the next question
surely i will make amends
Sunday 6\3\2011
B: fasted till 12:00 noon
lunch: one and half servings of rice with fish stew, snacked on orange
Dinner: a serving of garri and okro soup with fish
Water: 3 litres. Exercise nil

What time was your dinner?

GenBuhari:
I do not have answer to does questions perhaps you can ask Buhari himself

Come on you even know that she got born again after they got married which indicates you have an idea of when they got married.

Tell me oo

GenBuhari

You did not answer my question

When did they get married or How long have they been married?

if she became born again after she married Buhari are they still married?

thisisEMP:
Buhari has more than one wife.

One of his wives is a born again Christian.



WHY CAN A "BORN AGAIN" CHRISTIN BE POLYGAMIST.

Such a good point.

With due respect, Ndipe,  that War Against Indiscipline farce which Buhari imposed on Nigeria amounted to nothing but an official plunder day-pass for underpaid soldiers to swarm out of the barracks and invade Nigeria's city streets in an sin assembly of humiliation, abduction and robbery of innocent civilians, all under the ridiculous pretext of forcing those victims to assume the role normally assigned to city dump truck crews throughout the rest of the world.  

Buhari is a callous, bullying religious jingoist whose mad brutalization of a people served no positive purpose whatsoever during his first reign of terror which was characterized by the jailing and silent murder of outspoken critics, journalists, and perceived enemies by the score.    Unchanged by the passage of time,  Buhari only recently summoned the press to hear his plan for Islamic amputation law to apply throughout Nigeria, an explosive agenda he will no doubt pursue with insane vigor should he be rigged into power in the upcoming elections.

From Jakumo
https://www.nairaland.com/nigeria/topic-5233.0.html

GenBuhari:
Buhari has more than one wife.

One of his wives is a born again Christian.

When did he get married to the Christian?
This 'he has a Christian wife' fever was started last year December 17 from one Nigerian forum

Is it possible he just got married to a 'christian' boost his chances?

That's the height of desperation

Someone said somewhere in nairaland that he is only past Nigerian leader with only one wife. The person was campaigns for Buhari.

Where is the Dr?

nanidee:
- Joe Aibozaw



lol, some good comic relief.

Agaba, Agaba, 

No be write am, na wazobia oo

slap1:
Agaba meant 'pogrom', I think. Even so, I think it's syntactically incorrect.

You still got it wrong, I meant progrom not pogrom

gzib:
@Agaba,pls, b4 u continue, tell me the meaning of[i] progom[/i] so that we go dey the same level?. i no see the meaning for my dictionary.
Maybe i need to update.  
thanks

That's because you typed progom instead of progrom

L

awmakers pass law making it illegal to diss the first lady





Abuja - Following an emergency joint session of both legislative houses, a new law has been passed that basically makes it a criminal offence to diss the first lady.

The new law, called the Patience law, comes into effect immediately.

Official notification of the law has been sent to TV stations, newspapers and on-line news sites and web-blogs.

The law is in response to what some in government have descried as disrespectful lampooning of the person of the current first-lady by unpatriotic elements.

Speaking to journalists at the Federal house of assembly, a spokesperson for the lawmakers said:

"Some people just have no respect for their elders. They keep attacking this poor woman in an attempt to stain the character of her husband, our dear president.

But all that will end now. With this new law we have passed today, anyone who dares to insult the first-lady will face a five year jail term."

Coincidently, five years imprisonment is also the punishment in Nigeria for homosexuality.

When asked by reporters to give examples of the offensive things that have been said about the first-lady, thus necessitating the new law, the lawmaker declined to answer stating instead that:

"Even repeating them, is a crime."

He was asked if this new law will apply to all subsequent first-ladies. His response:

"Not everybody has problems with English."

- Joe Aibozaw

This is supposed to be a joke I guess. A good joke sha

@Time2think

If my first post on this thread is not amusing to you then I wonder what will tickle your fancy.
I mean, the way the writer interpreted her accent and mistakes is hilarious.

We all make mistakes while speaking however she lost it and she committed a progrom .

Arosa:
She was a christian. until you know who forced sharia on her. 

Was she?  I know she died in 2006 but never knew she was a Christian. I was waiting for GenBuahri to tell me he remarried and that his new wife is a Christian, then I would have concluded he married a Christian not for the fun of it but for political reasons.

Now you have told me what happened, GenBuhari has no argument. He married a Christian and imposed sharia on her, then Pastor Bakare is an endangered Christian specie . He has now married Bakare. What next?

He will soon be called forced to answer Alhaji Bakare after the election.

Time2Think:
Typical Naija mentality.

The Arab people that you want to copy their revolution, none of them speak English. Are their lifes not better than yours? You stay here criticizing Patience English every time as if she send u self. LOL

Bad Belle kills.

Relax and enjoy the humour here. You are not the only GEJ supporter here.

meine:
Beaf Oya lets have your Spin on this, she shootu bullet or she no chuuuut

What has beaf got to do with this?

Where is Buhari's wife? Her being there or not is not in our constitution. Beaf is all for GEJ

Hajiya Safinatu Buhari is a Christian? How can that be?

Emmysteve:
This woman must be ban 4rm making public statement.

Sharrap there! You better yarn broken

rasputinn:

Agaba oooo,agaba agaba,you too lie.Oya gimme a link where she yarn like that

But dat woman sha,she can dey fall hand,ahh ahhh

I no lie at all at all!   I got that from nigeriansfornigeria.org
http://www.facebook.com/nigeriansfornigeria

The woman too gbaski jare