Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,153,572 members, 7,820,054 topics. Date: Tuesday, 07 May 2024 at 09:07 AM

Aileena8765's Posts

Nairaland Forum / Aileena8765's Profile / Aileena8765's Posts

(1) (of 1 pages)

Health / Re: Reduce Belly And Body Fat- Loose Weight by aileena8765: 8:15am On Apr 11, 2012
It all comes down to eating less calories than you burn and also exercise for anabolic effects. Simple as that but it takes time.

Websites that helped me with my weight loss journey:

http://www.webmd.com/diet/default.htm
http://losebellyfat101.org/how-to-lose-belly-fat-naturally
http://www.medicinenet.com/weight_loss/article.htm
http://www.mayoclinic.com/health/metabolism/AN01772
Health / Re: Foods That Burn Stomach Fats, Keeping You In Shape by aileena8765: 8:11am On Apr 11, 2012
Awesome, these tips will help me to lose belly fat, thanks again.

More websites that helped me with my weight loss journey:

http://losebellyfat101.org/how-to-lose-belly-fat-naturally
http://en.wikipedia.org/wiki/Weight_loss
http://www.nlm.nih.gov/medlineplus/weightcontrol.html

1 Like

Health / Re: Why Will You Want To Loose Weight? by aileena8765: 8:07am On Apr 11, 2012
Folks, folks, it is all about eating less calories, fasting and exercising, simple as that folks, simple as that.

These 2 pages helped me to lose weight and belly fat:
http://www.health.gov.au/internet/healthyactive/publishing.nsf/Content/healthy-weight-loss
http://losebellyfat101.org/how-to-lose-belly-fat-naturally
Health / Re: Struggling With Weight Loss by aileena8765: 8:02am On Apr 11, 2012
Less calories and more exercise.

These websites helped me most:
http://www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx
http://en.wikipedia.org/wiki/Weight_loss
http://losebellyfat101.org/
Health / Re: How To Lose Stomach Fat Fast by aileena8765: 7:58am On Apr 11, 2012
It is all about exercise and eating less, simple as that.

These websites helped me most:
http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
http://en.wikipedia.org/wiki/Weight_loss
http://losebellyfat101.org/
Health / Re: Reduce Belly Fat- Loose Weight by aileena8765: 7:47am On Apr 11, 2012
Weight los isnt difficult at all, you should just watch out for what you eat. These 2 sites helped me most:

http://losebellyfat101.org/
http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
Health / Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by aileena8765: 7:36am On Apr 11, 2012
2 sites that helped me the most with losing belly fat are http://losebellyfat101.org/ and http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely hope it will help ya too.

(1) (of 1 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 12
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.