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Some pic.

For your POP ceiling, Wall/Deck
screeding, ARK &
PILLAR Design We have our office in IBADAN
but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443
The best interior designs & decoration you
can ever get.
GSM- 08132863443
Email- sheroliciouzz@gmail.com

For your POP ceiling, Wall/Deck
screeding, ARK &
PILLAR Design We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

The best interior designs & decoration you
can ever get.

GSM- 08132863443
Email- sheroliciouzz@gmail.com
For your POP ceiling, Wall/Deck
screeding, ARK &
PILLAR Design We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

The best interior designs & decoration you
can ever get.

GSM- 08132863443
Email- sheroliciouzz@gmail.com
For your POP ceiling, Wall/Deck
screeding, ARK &
PILLAR Design We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

The best interior designs & decoration you
can ever get.

GSM- 08132863443
Email- sheroliciouzz@gmail.com

kinzodigital: Hello,what is you rate for POP per m2.
Also,what is the rate for wall screeding per m2?

#3,000 for POP per m2
#500 per m2 for wall screeding

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

Ramadan is a period of fasting, reflection,
devotion, generosity and sacrifice observed by
Muslims around the world. While major
holidays of other faiths have largely become
commercialized events, Ramadan retains its
intense spiritual meaning.
The word "Ramadan" comes from the Arabic
root word for "parched thirst" and "sun-baked
ground." It is expressive of the hunger and
thirst felt by those who spend the month in
fasting. As opposed to other holidays, when
people often indulge, Ramadan is by nature a
time of sacrifice.
Through fasting, a Muslim experiences hunger
and thirst, and sympathizes with those in the
world who have little to eat every day.
Through increased devotion, Muslims feel
closer to their Creator, and recognize that everything we
have in this life is a blessing from Him.
Through increased charity, Muslims develop
feelings of generosity and good-will toward
others. The Prophet Muhammad (peace be
upon him) once said, "A man's wealth is never
diminished by charity.
Through self-control, a Muslim practices good
manners, good speech, and good habits.
Through changing routines, Muslims have a
chance to establish more healthy lifestyle
habits -- particularly with regards to diet and
smoking.
Through family and community gatherings,
Muslims strengthen the bonds of brotherhood
and sisterhood, in their own communities
and throughout the world.
Ramadan is a very special time for Muslims,
but the feelings and lessons we experience
should stay with us throughout the year. In the
Qur'an, Muslims are commanded to fast so that
they may "learn self-restraint" (Qur'an 2:183).
This restraint and devotion is especially felt
during Ramadan, but we all must strive to
make the feelings and attitudes stay with us
during our "normal" lives. That is the true goal
and test of Ramadan.

May Allah accept our fasting, forgive our sins,
and guide us all to the Straight Path. May Allah
bless us all during Ramadan, and throughout
the year, with His forgiveness, mercy, and
peace, and bring us all closer to Him and to
each other.

Somehow, this question tends to pop up later
in life, again, when we reach special
waypoints -- a milestone birthday,
promotion, marriage or parenthood. We still
carry this burden with us: Have we finally
made it?
The answer to this question is very much
dependent on our personal standpoint;
however, we have a tendency to consider
ourselves successful only if we measure up to
general standards of success -- and it can be
quite frustrating when we feel left behind.
1. Live by your own standards. Why don't
we ask ourselves, for a change, how we
define success in life? What are the standards
we are expecting to live up to? It's healthy to
find out, and also, to learn where they stem
from.
Quite often, we are chasing the wrong ideals
for the wrong reasons, and it makes us
miserable. We make ourselves believe that
there are achievements we need to be able
to tick off at some point in life. At the same
time, we neglect what we really want.
The only standards for success in life should
be the ones we set by ourselves. After all, it's
on us to fulfill them. We think we can have it
all -- fame, money and a millionaire lifestyle
-- but we will never feel satisfied if this is
not our ideal in the first place.
2. Look at your life as a whole. Our lives are
always in motion, but when it's time to
evaluate, we do it from a static perspective.
We judge from an angle that doesn't do
justice to how our personality has grown over
the years, which difficulties we have
mastered or what we've learned about life
and ourselves.
It's unfair to just take into account what's
happening in the present and what we own.
It makes us oblivious for what could be
possible if we weren't so blinded by the not
so perfect "now."
3. Put your life in perspective. It can be
humbling to count our blessings before asking
ourselves why we have not made it yet. With
our daily routines keeping us busy and
distracted, we live in a microcosm that we
attach too much importance to.
We forget about the "world out there" that
has nothing to do with office politics, tight
schedules and colleagues who climb the
career ladder faster than us.
I'm talking about the world in which many of
us live decent, privileged lives without even
being aware of it. We take too many things
for granted and end up feeling like a failure.
Just because our peers lead other lives, does
not mean that ours is less successful. It's just
different.
4. Uncover your excuses. How our life turns
is a result of the choices and decisions we've
made or didn't make; however, we like to
find excuses, don't we? In fact, we use them
to make us feel better about ourselves,
because we know that it's ourself who is
standing in our own way most of the time.
Uncovering the reasons takes courage; it can
be an unpleasant and eye-opening
experience. Who likes to discover that it was
all in our own hands, but we just refused to
pull the strings?
The more in-depth questions we ask
ourselves, the more it will help us get the
ideas to create a road map we can consult
when we get stuck. Insight is the first step
towards change, and it can help us push our
life in another direction.
5. Don't overthink -- live. Life cannot be
planned like a project. Our dreams and
standards will never be chiseled in stone. As
life changes, so do we -- and what we've
considered important once can become
obsolete at a later stage.
Priorities shift, so don't desperately cling
onto old dreams just because you had them
when you were younger. Sometimes, it's good
to go with the flow of life, and keep an open
mind to new chances and what resonates with
us.
Don't overthink your life's achievements or
failures. In the end, what counts is that we
manage to be content with our life no matter
where others stand at the time we take stock
of our own.
Put yourself in the shoes of another person
looking at your life. Do you think they would
see it the same way you do?
Success in life is pretty much a matter of
perspective, and perspectives can change,
too. So relax, and enjoy the moment.

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

I AM SPECIALIZED IN ALL KINDS POP INTERIOR
DESIGN SUCH AS POP CEILING,ARK &
PILLAR ,WALL SKETING,WALL SCREEDING
( INTERIOR & EXTERIOR ) AT AFFORDABLE
PRICES. We have our office in IBADAN but
we can come to anywhere in nigeria(charges
vary). KINDLY CALL FOR QUOTATION. CALL
AFEEZ ON 08132863443

@sheroliciouzz
Click the Follow button, and I promise to follow back

@sheroliciouzz

Click the Follow button, and I promise to follow back

That's true! BBM 8 is an error. Its gt too much flaws

Nice write...thumbs up..I pray they read this piece. Front Page pls

08177399543

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I'm in support of it...real secret revealer

Thumbs up

MTN BIS is back now..restart your blackberry

Temismith: So dat Is d name for dis mouth like ideri epo.

ℓ☺ℓ

Were u put dem aki n paw paw,2shot nko, this your list is fake

thelastPope: After watching this video, i feel like giving Buhari and Tinubu a hot slap each! These guys should be in jail, if not for this democracy thing. They are very BIIIIIIIIIIGGGGGGGG FOOOOOOOOLLLLLLLLSSS!

U no watch the video and u dey reach conclusion....dnt think yourphone opens youtube..guy!watch it before U comment

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples

1- Dont be in a hurry to move out of ur parents
house.
2- Dont wait for a man before u start living.
You can live a fulfilled life as a single woman.
3-Stay away from alcohol. It has killed many
and you are not special.
4- Dont entertain a wrong number call,
especailly at night. It is not the right way to
find a lover.
5- Develop a healthy eating habit.
6- Dress well: Impression count.
7- Dont use sex as proof of love. Sex is no
proof of love, he'll leave u after sex.
8- Add value to yourself- get a career.
9- Dont marry for the money, else you'll
become one of his possessions.
10- Beauty is not everything. If it is all u have,
you will lose ur place to someone more beautiful
than you.
#Enjoy!!!

Am so motivated and happy...wow!May Almighty Allah reward the poster..Islam is tha way

Tatoos r devilish

babarazy: Who is Brymo?

Heck google r wikipedia

ezedolar: Who is Terry G and what does he do?

Check google.com

All women have some vaginal discharge,
discharge is a term given to semi-fluids
contained within or expelled from the vagina.
They may be of various colors, (whitish,
yellowish or greenish).
Persistent vaginal discharge is usually
abnormal and may be due to sexually
transmitted infections, they are usually very
un-pleasant and worrisome.
Below are common types of discharges
White, grey, or yellow with fishy odor: This is
the commonest form of vaginal discharge and
is usually refered to as bacteria vaginosis.
The exact cause of bacterial vaginosis is
unknown, there is an overgrowth of bacteria,
and the delicate balance of the vaginal
environment is upset when these bacteria
occur in increased amounts. Recurrence of
bacterial vaginosis is common and bacterial
vaginosis can coexist with other vaginal
infections. Women that have multiple partners
or receive oral intercourse are at an increased
risk of acquiring bacterial vaginosis
Thick, white, cheesy: this are usually due to a
yeast infection and are commoner called
candidiasis or moniliasis, it is the second most
common cause of vaginal inflammation after
bacterial vaginosis. There is normally a small
amount of yeast (Candida albicans) present in
the vagina. A yeast infection occurs when
there is an overabundance of yeast, often
caused by a change in the pH balance of the
vagina. Yeast infections are not usually
sexually transmitted
Frothy, yellow or greenish with a bad smell: the
commonest cause of this kind of vaginal
discharge is trichomoniasis; these symptoms
may be accompanied with or without pain and
itching while urinating, depending on severity.
The treatment used is the oral antibiotic,
metronidazole. Remember - no alcohol
consumption when taking the medication and
for 48 hours after treatment. It is however
advisable to treat yourself and your partner
to avoid recurrence and to also abstain from
sexual intercourse during the period of
treatment
15 Tips for preventing vaginal infections that
can lead to abnormal discharge:
 Keep the vagina clean by washing regularly
with a gentle soap and warm water.
 Never use scented soaps or douches. Also
avoid feminine sprays and bubble baths.
 After going to the toilet, always wipe from
front to back to prevent bacteria from
getting into the vagina and causing an
infection.
 Wear 100% cotton knickers and avoid overly
tight clothing
 Have new partners wear condoms during
sexual intercourse.
 Stay healthy; eat well, get enough sleep,
drink enough fluids.
 Avoid using deodorant pads or tampons.
 Don't use petroleum jelly or other oils for
lubricants.
 Don't douche.
 Use medication as long as directed.
 Avoid sexual intercourse until treatment is
completed and you are symptom free.
 Don't scratch infected or inflamed areas; it
can cause further irritation.
 During an infection, use pads rather than
tampons if menstruation occurs.
 Avoid vulvo/vaginal irritants, including
perfumed or deodorant soaps/body washes.
 use nothing in the vagina for 48 hours prior
to you seeing a gynecologist
Article by Dr Jimade Ola-Solomon