₦airaland Forum

teozey111:
stop what are you a woman beater

teozey111:
men who raise there hands on women are scums ....and women control ur mouth....not all men have head on their shoulders

madridguy:
Chai, Ogunmeh at work.

Though I'm not convince the Oyinbo man is really pounding rather he pose for picture. With the way the lady is sweating, na she dey pound. My observation though.

EduRegard:
The period of examination is usually a time during which most students work the hardest, put in greater efforts in their studies and show greater commitment. This time is filled with anxiety and nervousness as many students work immensely towards good grades, resulting in great increase in stress levels which may not be in the best interest of the students. Although a little stress may be non-detrimental, over-stressing has a lot of negative impacts. For this reason, the following points intend to give tips towards proper exam stress management.


1. BELIEVE IN YOURSELF

This is one of the basic things in achieving success in life. In order to be successful, a positive thinking is necessary as it translates into one’s activities. By believing in yourself, you develop an attitude in the frame of success. However, by failing to believe in yourself, you have already created a future in which you have already failed which could be terrible.


2. UNDERSTAND YOURSELF

Success stems up from one’s thought hence the need to pay great attention to one’s self in order to achieve it. In order to fully understand yourself, you must be truthful to yourself and avoid self-deceit. Accept your weaknesses and develop your areas of strength. By carrying out proper analysis, you should be able to deduce your best mode of study, time of study and place of study. This will put you in a closer position to a stress-free study.



3. PLAN YOUR STUDY

Proper planning is a major key to success and this works in close collaboration with the previously stated point. It is important to map out your study in a way that works well for you. Also, in study planning endeavor to allocate enough time to studying as this will aid in easing off a great part of your stress. Avoid postponing or planning study at a very close time to the exam as it results in cramming great workload into a limited time frame which is highly disadvantageous.



4. TAKE BREAKS

Studying is a highly brain-tasking activity as it uses a lot of brain power. For this reason, it is important to take breaks during the period of study in order to rest the brain. By taking breaks, the brain is prevented from “over-heating” which aids in increasing its efficiency and functioning. Breaks do not only help the brain but also the body as it offers you the opportunity to stretch out the muscles, preventing cramps.



5. EAT RIGHT

This is another vital point in the course of exam stress management. Food is the body’s greatest source of energy and energy is required for the proper execution of all activities, including studying. Therefore, in order to study properly, good nutrition is a factor that should not be ignored. During examination periods, one should endeavor to eat right and regularly in order to achieve greater results.



6. SLEEP WELL

Sleep is the most important way by which the body can achieve proper rest. Sleeping puts the entire body in a state of unconsciousness which helps it properly recover from the effects of the stress being put on it. It is common for people to keep sleepless nights during examinations but this is only advisable if such a person is nocturnal, rests in the day and work at night.


7. LET GO

This point entails management of post-exam stress. It is common for students to worry over a previously written exam and this may cause them to lose focus towards for the rest of the examination. Such worries should be steered clear off as they yield no results but only increase one’s stress level. It is important to understand that a bad exam does not make one a failure but it should be an opportunity to learn from the mistakes.


8. TRUST IN GOD

Of all the points, I consider this the most important. It is essential to put one’s trust in the most powerful being in whom he/she believes in. Putting God first in all things including studies is a key factor in achieving great success.

Conclusively, exam stress could be highly negative towards a student’s academics hence the need for proper management of the stress. Stress management entails taking proper care of the body and choosing to work smarter.


That's that on : Student Challenges - How To Manage Exam Stress

SOURCE : http://eduregard.com/student-challenges-manage-exam-stress/

Afrihitz:
There are still a few good step moms but in general, step moms are known to be Satan’s deputy. The could totally beat the hell of you for being alive.
These 10 things am sure you can relate with if you grew up with a typical Nigerian step mom.

1.How she serves her kids food

https://gist212.com/wp-content/uploads/2016/06/download.jpg

2.But how she gives yours
https://gist212.com/wp-content/uploads/2016/06/child_eating__nigeria.jpg

3. How she deals with you when you act up
https://gist212.com/wp-content/uploads/2016/06/man-vs-woman1.jpg

4. But how she deals with her kids
https://gist212.com/wp-content/uploads/2016/06/soda.jpg

5.When daddy says by the kids cloth. What she gets you
https://pixel.nymag.com/imgs/fashion/daily/2015/09/17/17-yeezy.w529.h352.jpg

6.And her kids
https://www.kocevfashion.com/wp-content/uploads/2014/02/Little-Fashion-Icons-These-Are-The-Best-Dressed-Kids.jpg

7.How you spend your free time
https://gist212.com/wp-content/uploads/2016/06/Children_carrying_water_Ghana-580x434.jpg
OR
https://gist212.com/wp-content/uploads/2016/06/children-hawking.jpg

8.But how her kids spend theirs
https://gist212.com/wp-content/uploads/2016/06/download-1.jpg

9.Your first reaction when daddy says he has to travel to the village
https://gist212.com/wp-content/uploads/2016/06/1740405_chisoz_jpeg390b19920909fd0483a0417a49bd62a5.jpg
Kuku kill me!.

10. And dad returns with good news that you are going to boarding school
https://talkofnaija.com/wp-content/uploads/2016/01/obasanjo-tongue-large-169.jpg

add any two
.............

http://gist212.com/gossip-2/12-photos-you-can-relate-with-if-you-grew-up-with-a-nigerian-step-mom/