₦airaland Forum

Pls am interested o..layo_alone1@yahoo.com

EFOSAVAL:
Next is the under skirt .

Erfosa,I like dis ur fabric o..mk I come collect am

dancok:
oh! sis this pathetic, sorry but u should have hold her back she is ur mom she listen na,sorry huh.

She was a prophetess,"she said d church need her" cos she own a church...I still feel am d cause of her death,cos if she didn't come to my place,she won't die like dat

ebukasoso:
Happy New Year Peeps… Today, I bring to you a well researched and exclusive content from me. I pray that this article will go a long way in achieving desired objectives and goals.
Now, When we talk of weight loss, we refer simply to decrease in the amount of body fluids and fats yielding to reduction of the total mass of the body. And in this piece we are going to look at 10 ways through which weight can be reduced naturally within a stipulated time of 30days.
They are :

1) Being Determined, Focused And Self Motivated: This comes in at number one (1) spot because it is an essential psychological aspect of losing weight naturally. Immediately you reach a consensus with your inner self to lose weight, you have to motivate yourself, be determined and focused. You need these three factors to be able to initiate the steps you will take in other to achieve your objective of decrease in weight. Definitely, at a point you will have a feeling that the steps you outlined are not yielding good results but don’t lose hope, infact never lose hope because losing weight naturally takes time and also bear in mind that Patience Is Rewarding. Also make sure you don’t give yourself a deadline. Since losing weight is your main objective, you must be determined, motivated and focused in other to achieve the goal.


2) Reduce Food Intake: In other to reduce weight, you must reduce the percentage of the food you consume. This is not a period that you can consume whatever food you like. You must set up a good food or diet diary which will go a long way in curbing high food intake by you. You can as well seek the advice of health professionals (nutritionists) who will advice you on the best food to eat.

3)Develop And Maintain Your Food Diary: Improper diets contributes a lot to weight gaining so it is advised that a food diary should be developed and maintained. You can do this by consulting nutritionists or weight loss professionals who will list out the types of food that you need to consume which will help you a lot in your quest for a decrease in weight. After developing your food diary, the most important step to take is to adhere to it and never to deviate. It is advised that fast foods are avoided as they yield to lots of fats and calories in the body after digestion.

4)Not Only In The Gym: The exercise involved in losing weight naturally is not done only in the gym. Though the gym is the best place to exercise in terms of some important training equipments found there but you can as well be involved in some home and simple exercises like jogging from place to place, walking long distances and marathon. All these forms of exercises helps in burning fats and calories in your body. Exercises also aids in the avoidance of diseases caused by excess fats. Exercises done in the gym requires the supervision of a fitness instructor whose instructions and guidance will go a long way in reducing your weight.

5)Consumption Of Vegetable And Natural Fruits: This is another essential step in curtailing weight gain and increasing weight loss. Natural fruits contain are highly rich in terms of nutritional contents and they contain less calories. Steamed vegetables are also good for weight loss as they contain less calories and are highly rich in nutrition. Fruits and steamed vegetables should be used sometimes in place of meals in other to curtail high intake of calories. Carbonated drinks contains high calories and should be avoided.

6)Don’t Skip Breakfast : Studies by some nutritionists have shown that many people who eat breakfast are not liable to overeating during the day. But when you skip your breakfast, and its time for lunch, definitely you are prone to overeating as you will be psychologically ‘spiced’ up to consume more in other to ‘make up the space created in the morning’.

7)Drinking Of Water: Water, they said, is life. In order to achieve your stated goal and objective (which is weight loss), you must display some aquatic traits which most importantly include consumption of water. Losing weight naturally includes high rate of water consumption. It is believed that consumption of at least eight ( glasses of water each day is ideal for weight loss. An increased percentage in water intake also aids in controlling over eating and keeps your system mechanically fit.

Drinking Of Green Tea : Some call it Chinese tea or Indian tea due to its source. Some of the green tea available are either produced in china, philistine or India. Some green leaves are also produced locally but are not yet scientifically proved. Scientists have proved that drinking green tea aids a lot in the reduction of weight. It contains antioxidants which aids in burning of fat. It is nutritionally advised to at-least drink a cup of green tea after each meal. Green tea is effective when no sugar is added to it.

9)Avoidance Of Sugary Foods / Substances: Studies by scientists proves that consumption of sugar and some sugary products increases the oil and fats level in the body thereby leading to weight gain. It is advised that a patient undergoing treatment in weight should avoid sugar and sugary products in order to achieve a desired result (losing weight). Chocolates, peppermints, chewing gums, candy are to be avoided.

10) Sleeping On Time: Yes and I mean Sleeping on time. It is advised that an individual should sleep on time at least by 10pm. Sleeping on time enables you to wake up on time and generally keeps you healthy, fit and stable to face the day’s routine for weight loss.

I hope this article helped you in one way or the other? You are free to contribute to it. Thanks for reading.

Source: http://mistaebuka..com.es/2015/01/exclusive-top-10-natural-ways-to-reduce.html#more

Hi,pls I need a diet food table,pls if there's one,pls can u send it to my mail: layo_alone1@yahoo.com..thxs,God bless u Ma\sir

Hmmmm..I dnt know where to start from,I lost my mum to d cold hand of death on 8-2-14, she came to visit me cos I just had a baby(dis is d first time she'll visit me in my home)..
My mum was a lovely mother,she was always there,whenever I need someone to talk to xpecially whn I have nightmares..
When she was @ my place,we talked,laugh n I was happy dt my mummy was with me live cos it was like a movie to me,the funniest thing was when she told me she was watching her weight,she doesn't eat meat,fried egg,chicken,I was laughing @her cos to be sincere,her stature was perfect,u won't knw she's a grandmother yet..
There was a day she took d broom n swept d sitting room cos I told her my hubby was coming home,I was surprise cos d house wasn't dirty bt she told me dt "men doesn't like it when the house is disorganized"..
On the day she was going back to lag,she woke me up n said she was ready,I asked her if she has took her bath,bt she said she'll bath when she get to lag,she n those dt came with her prayed on d car,I couldn't look @her cos I was almost crying cos part of me doesn't want her to go..she died in a fatal accident along okene road..I miss her soooo much..
RIP my dearest mum..

Onozztins:
U can email me @bfams...I'd teach you wen we get talking on whatsapp

Pls send me ur number so we can talk on whatapp..

Lilamartedi:
Okay ladies, this is how I do my brows.

1)To get the perfect brows make sure your brow is properly shapened and free from any stray hair(s), to achieve this you can either tweeze or shapen the brow with a sharp razor (it all depends on what works for you). Please ladies when doing this always endeavor to shapen following your original brow shape (you don't want to give yourself another shape entirely because each individual has a different frame of face)

2)Brush out your well shaped eyebrows with an Eyebrow brush /Spoolie

3)using an eye pencil, Note here that it's important to use an eye pencil the same color of your hair. I use Mac,Jordana and sometimes Air woman color 18, draw two slanted parallel lines, the first line should be just below the lower brow and the second a little above the upper brow. Then fill in the brows with the eye brow pencil (Do not press down the pencil on the brow as it would give it a messy look, just fill lightly)

4)join both lines, form an arch and begin to draw a line which should not be too long

5)Blend out the eye pencil color by using the eye brow brush /Spoolie to brush the brow.

6)using a well angled eyeliner brush, highlight the eyebrows using either a concealer or a foundation a little bit lighter than your skin would also do the job.

7)Clean the edges with a wipe to erase any rough looking edges and you are good to go

Madam,abeg,pls can u send me bb pin,I want to start getting my make up right so pls I need to knw wat to buy..pls send me ur pin,cos I dnt knw anything abt concealer..pls send ur pin so I can ask my 1001 question..God bless u ma

Hi,pls I hv a lot of question o,I would really like to learn makeup,bt 4my face only,cos I like to knw hw to do my eyebrow,which colour is okay 4my colour..if u can send me ur bb pin,I ll really appreciate it so we can talk better.

prettyej:
Size 40/41 and 42

Hw much is dis slippers.

Wendy80:
Does she have cold? I see a lot of 2-3yrs old drooling. I don't think drooling @ her age is abnormal.

Yeah,she has cold,but she snore whn she doesn't hv cold..

Pls house,how can ℓ̊ stop my 3yrs old daughter from. snoring and drooling,ℓ̊ feel she is too young 4dis...thanks

king32:
Now pick any wish u want God 2 bless u with this
remaning 2014 ember month....(1)Buy a new car
(2)Husband/wife (3)Wedding (4)Promotion @work
(5)Health (6)Start a business (7)Build or buy house
(Wisdom (9)Job (10)Money (11)Adimission
(12)Academic success.
http://www.Nairasky.Ml

8

sade1:
Yes i have big sizes, you can add me up on BBM or whatsapp or call me.

Have send an invite τ̅☺ you through BBM..

Pls how much do u̶̲̥̅ sell d mini gowns n do u̶̲̥̅ have big size..

Addegbuyi: Actually the best bet is Edmark products. It has a package called P4 i.e Power of 4. Firstly,your fiance needs to take shakeoff,a product that helps in cleansing the system of toxins. This also helps in reducing a bloated tummy. But the best bet to burn the excess fat is by using the Meal Replacement Therapy(MRT). These products can be gotn from τ̲̅ђe following cities at cheap prices: Benin,Owerri, Abuja, Kano, portharcourt Enugù, Onitsha and Lagos.
, For more information on the other products and how to get these products,saving you money and stress ,feel free to call me on 08184132029 or via whatsapp on 08034179147 or 08068354282. BB pin-2219DDBD,314D3D63.

Hope it's vry effective,ℓ̊ just send an invite τ̅☺ ÿu̶̲̥̅̊я̩̥̊ pin,pls accept soº°˚˚°ºooº°˚˚°ºo we can tallk better,thxs..

Purecotton: Hmmm. An old friend of mine was once in the same situation.

She got an anonymous text informing her that her husband was cheating on her and that he recently had a child with the lady. The anonymous informant said he/she had to tell her friend as she couldn't stand the way the husband was fooling my friend and acting like he was the best hubby in the world in public.

Anyway, the text turned out to be very, very , very true.

So I would advice you keep an eye on your husband. Someone that knows both of you must have sent you that text.

Ɣεa̲̣̣ђ,ℓ̊ will,thxs soº°˚˚°ºooº°˚˚°ºo much..

jauntty: Good evening. Let me make my little contribution b4 the Op answer ur questions. From my experience in managing patients, your complaints are likely to be as a result of uncorrected refractive errors, like Astigmatism. Another possible cause might be 'dry eye' syndrome. The third factor could be allergens. To get a good diagnosis, let me know the following : Do u usually have discharge associated with the itching ? Were u still having the itching wen u were using the glasses ? Have u used any medication in the past for the itching ?

there's ω̴̩̩̩̥o discharge,ℓ̊ only feel pain after scrathing it,soº°˚˚°ºooº°˚˚°ºo ℓ̊ try as much as possible not τ̅☺,ℓ̊ put eye drop n it'll stop 4some min bt will start feeling d itching again,ℓ̊'ll tk my old glass n see d eye doc asap..thxs 4ur answer..

drsteroid: 9c 1 @ jaunty..let me just add a little to it..from what you hav said now it shows you have refractive error,photophobla and allergic reactions..I will advise you to continue using your glasses,if its been long you got the glasses,you need to go to an eye clinic again in order to review your refractive status again and photochromic lenses must be incorporated into your new prescription.this will help solve ur eye strain,photophobia and even the allergic reaction I.e itching.some anti allergic drugs and artificial tear can also be prescribed in case you have dry eye..with these solutions,all your problem are gone..please try get your glasses as this is just what you need,try do that as soon as possible,so as to prevent amblyopia I.e loss of function of an organ due to disuse and can't really be corrected.Thank you

Thxs Doc,ℓ̊'ll do dt asap..

[quote author=snazzylove]Sorry about your late mum.

About ur hubby, were you expecting him to accept that he's cheating on you even if he is?
Mistake no 1.
Next time don't be quick to confront him on such things, if he is actually cheating on you, he'll be more careful and discreet about it now.
If I were you, I won't sweep the txt msg under the carpet, time to investigate and snoop (secretly). I hate cheating, seriously. [/quot


ℓ̊ can't hide or pretend abt my feelings τ̅☺ my hubby,ℓ̊ couldn't hold it dt was y ℓ̊ showed him,bt ℓ̊'ll be vigilant 4rm nw on..thxs

Wendy80: I wouldn't wanto start asking how she got ur numba or knew ur hubby cos some Ladies can be desperate. Ur hubby said it's not true, Believe him and put ur mind @rest. Some ladies are just out to wreck homes. Ask urself ds, Why is she telling me? But be on Ur toes from now.

Abi ☺º°˚˚°ºoo ,ℓ̊ dnt knw y she 's just telling м̣̣̥̇̊ƺ dis,thxs 4d advice..God bless u̶̲̥̅..

sunvick: Since U have no evidence to that effect. Accept ur hubby's answer n kindly delete that msg, so U might no be tempted to start making calls to find unreliable infos that will only soil ur marriage.

My 2cents

Thxs soº°˚˚°ºooº°˚˚°ºo much..

joy4anney: @Bfam,
In every rumour, there is an element of truth. Dnt discard the info, just keep watch and dnt take chances.

I have been there and know what it means to have a cheating partner, they would hardly accept unless caught red handed.

God is your strenght dear and every strange woman that wanna take away your Joy & Happiness will loose thiers in no distant time (Amen)

Thx u̶̲̥̅ soº°˚˚°ºooº°˚˚°ºo much 4ur sincere answer...May God bless u̶̲̥̅...amen

Pls Doc,for some time nw hv being hving serious itching in my eyes,whn ℓ̊ scratch it,ℓ̊ start hving pain,ℓ̊ strain my eyes τ̅☺ see sometimes and ℓ̊ dnt see well in d sun cos of d brightness,ℓ̊ do use glasses b4 bt ℓ̊ stopped cos ℓ̊ dnt want get use τ̅☺ it,pls wat can ℓ̊ use τ̅☺ stp the itching..

Evening evrybody,pls a̶̲̥̅♏ confuse n ℓ̊ dnt knw who τ̅☺ talk τ̅☺,my mum which was my only friend died dis year soº°˚˚°ºooº°˚˚°ºo a̶̲̥̅♏ all alone,pls ℓ̊ need ÿu̶̲̥̅̊я̩̥̊ advice on something,early today ℓ̊ receive a strange sms dt my hubby is cheating on м̣̣̥̇̊ƺ ,whn ℓ̊ saw d txt my hrt fell inside my tommy,ℓ̊ was sweating seriously cos dis is d first tym ℓ̊'ll be seeing such sms n d lady mentioned his name,ℓ̊ left d church,went straight τ̅☺ d house n showed him d sms. He said,it a lie dt he's nt cheating on м̣̣̥̇̊ƺ..pls my mind isn't settled at all..ℓ̊ dnt knw wat τ̅☺ do..

Evening,ℓ̊ just send an invite τ̅☺ u̶̲̥̅ on bb,ℓ̊'ll like τ̅☺ knw hw much u̶̲̥̅ sell daviva plain n pattern n any other nice one on wholesale..

Nice sketches..

Happy anniversary dear Efosa..

Retail

EFOSAVAL: Thanks so much to all.


OK so I was hoping we would get more finished project b4 we move on but well in the event that we don't have more let me just move on then.


Here are some pictures of the cowl neck I saw on some of my friends pages and dps



I love them coz they are very colourful.

k

Dear Efosa,ℓ̊ wanted τ̅☺ cut the crowl neck in form of a gown bt ℓ̊ dnt understand hw τ̅☺ do it,can pls explain briefly or illustrate with diagram b4 we move to d neck lesson....plsssssssssssssssssssssss

Rocking my crowl neck top

Pls Efosa,ℓ̊s d Zip by d side or d bacK,pls a̶̲̥̅♏ still confuse on hw τ̅☺ get d armhole...thxs

[quote author=zeezahbee]Whenever someone is having pain in the belly button area, it is important to make sure that it is not a serious problem. In particular, if the pain is severe or worsening, if you have any fever, or if there are any associated symptoms, such as nausea or vomiting then you need to see a Doctor. This is because appendicitis, which is an emergency that requires surgery, is a condition that often presents with sharp severe pains initially in the belly button area. Other, less serious causes of pain in this area include gas distention and indigestion. If you feel like you may have indigestion, you may want to take an over the counter gas or heartburn remedy to see if this makes a difference. If not, you should see your doctor. Constipation can also cause pain in the abdomen, and it can often be relieved by drinking more fluids, taking more fiber, and perhaps taking a laxative, although more severe cases will require seeing your doctor. If there is any redness of the skin over the navel or discharge of pus from the navel, then this may be a skin infection, which would also require medical attention. Again, please discuss with your doctor![/quote

Thxs. Doc..]