₦airaland Forum

Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis.

For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that.

Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ?

Well they are simple home remedies that I know works and can help you feel good when the visitor comes.

1 : Engage yourself in exercise ;
This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow.

2 : Eats lot of carrots ;
Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it.

3 : Apply heat ;

You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently.

4: Aloe Vera mixed with honey ;
This helps to keep you nerve calm and certainly reduce the cramps too.

5 : Take herbal tea ;
You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar.

6 : Milk ;
A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps.

7 : Get a hot shower.

Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief.

Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better.

I drop my pen here...ladies any other you do know ? Please share.

anthoniosp:
no wonder my ex died..you have a pretty face..won't you borrow me ?

You are saying two different things...am lost

Oyin93:
Sorry o,no vex o,but why do u need our opinions on whether u cute or not?...Self esteem is missing here.My opinion,no vex o

The option miss was yes or yes? Did you see that?
It means no one opinion really counts. I created this thread for a purpose...check my signature that's where the attention is needed not here.

#Itsiscalledstrategy.

Kolade354:
Leave me alone karishika

#ignores

Rapsowdee01:
Oya you are cute

Thanks

Faru1:
OK alright.
....just that am little bit weak in relating with people sha.

You need to work on that...

Engineers too need to relate well with people to get contracts

Stanleywaxy:
...And knife ... This is hilarious

Rapsowdee01:
Eheh... I'm sure you can't be more than 20 sha

Well am more than that...

Faru1:
ok you are welcome.
And will it be meaningful to me as an Engineer?

Making money online does not have to do with
profession. It's just you and the Internet making money from your comfort zone.

anthoniosp:
u ar in ur early twenties?..hmmm..btw..u look like my ex girl friend...



She died last week

Yes I am.

I look like no other. ..only one copy was made

dancok:
can we fork?

And knife


#Youaremorethanthis

matrixx9:
You finally got noticed... Next please... Smh

Exactly...

You get the jist bro,that's the point

rattlesnake:
fine girl

Thanks

Abdul4trust1:
you Are Good For Sex Now

Is that how you think

Cool. #Eachmantohisthoughts

olarhtunji:
lol


bbsharon my beautiful tomato paste.

olarhtunji:
I did not insult you ....I only stated a fact

Yes exactly my point... it's your "fact".

Exclusively "yours".

joshysmartie:
Take, off ur earrings and pm me ur pishure. ..

Hehehehehe what for o?

myssmee:
No you're not cute

We both know you mean otherwise

Gebbson007:
y u cm resemble under age Lyk dis

I do look younger than my age..though am in mid twenties.

summerflame:
The only thing u forgot in heaven is SENSE

At least I didn't forget my brain...so I can always find sense

Try and be nice on people's post.It doesn't hurt.

rattlesnake:
all this day old chickens on NL sef

pinceprinz:
Your forehead tho, be like say u use am knack transmission pole

At least one thing Sha attract you na

OluwabuqqyYOLO:
Everyone is beautiful to himself. You are cute, truly. The world was created for just 7 days and it has so many pretty sights; much more you whom was created for 9 months. The world has terrible things Sha. So...

such a nice compliment.

Thanks

olarhtunji:
sorry even with makeup u will still b ugly

Really?

Well I quite understand only few people appreciate good things.

Try bring nice...it doesn't hurt.

idinc:
Yes u're pretty but u look like a cartoon character

Omg....lmao.


Like seriously? You just murdered me now I was thinking I looked gangstar. did you see the mouth pout...that's the deal

Faru1:
yes you are. keep it up.
I can see from your signature that you're a business guru. owing to your little girl face, am impressed with your bold step, though as an Engr with tight schedule now I think I can say I have little or no time now to grap that e-book now.

Thanks a lot...when you have the chance please do check it out.

Rapsowdee01:
Nobody even bother ask how old she be...... Nawa oooo...... All these small shudren of nowadays.. Naso Tyga go dey toast 16 year old girl think say na 22

I love the fact you think am younger...

ExperTrait:
digital make up nko? Camera 360 n rest

Just normal camera besides I hate camera 360

Ajewealth123:
yea right u re pretty but find sometimes do that ur hair wey don dey shift base so

Lol...thanks though.

Ferdyboss:
Bbsharon, yes you do. Lovely profile pix too.



#IvyyforMissNL2016.

Thanks

Elchappo:
U look pretty irrespective u took over the family Bald head...

Haryohdeji:
just snap without using beautyplus camera or camera 360

That's normal camera just the cool filter