₦airaland Forum

Wasting money on celebration for two years in service

Whatelse other than safety

Na waaaa ooo

He alone knows what he is doing.... OYO state may be a state in Nigeria

None beautiful seriously

Ok

Good morning... Do you know diabetes can hijack a sex life... Read this

Sexual problems that occur with type 2 diabetes
can be frustrating, embarrassing, and cause anxiety.
Patients may feel that throwing in the towel and
giving up on sexual expression is easier that finding
ways to cope and that things can never be the way
they once were. However, there are things you can
try to help ease the problems and make maintaining
the sexual and intimate part of your life easier.

1. Fight Low Energy and Fatigue
If low energy and fatigue are a problem, try having
sex at a different time of day when energy is at its peak.
Nighttime may not always be the right time. After a
long day—and with the added fatigue that goes
 along with diabetes—the last thing someone may
have energy for is sex. Try sex in the mornings or
afternoons. Experiment to see what works best for you.

2. Overcome Dryness
Use lubricant liberally to deal with vaginal dryness.
Water-based lubes are best and there is a plethora
of brands available. Do not be afraid to stop during
sex to add more lube—sexual activity can often require
a greater amount.

3. Improve Libido
Hormonal replacement can also help both men and
women with libido, vaginal dryness, and erection issues.
Ask your doctor if this is a possibility for you. Hormone
replacement can come in the form of pills, patches,
creams, or injectable medications.

4. Stay Healthy Enough for Sex
Maintain optimal overall health for a healthy sex life.
 This includes maintaining proper blood sugar levels.
 Remember, sex is like exercise in the sense that is
uses up energy, so be aware of your glucose levels.

Hypoglycemia can occur during sex, as it does with
exercise if you are on medications that increase the
amount of insulin in the body. If you are, consider
checking your blood sugar levels before engaging in
sexual activity.

Also keep in mind that what is good for the heart is
good for the genitals. Sexual arousal, vaginal lubrication,
and erection all have a lot to do physically with blood
flow. Engage in a lifestyle that promotes good heart
 health and circulation. Again, our all natural takes care
of this.


5. Pay close attention to your relationship.

Find other ways to express intimacy when desire is not
at its peak. Massage, baths, and cuddling are just three
examples of ways to express intimacy that does not involve intercourse. Make time for each other. And practice lots of care giving. Get respite care if needed. Have a date night where the topic of diabetes is off limits. Communicate with your partner about your feelings and possible sexual issues that may occur. Consider support groups or counseling And I am also here for you. I am always willing to listen.

Type 2 diabetes may make sexual activity more challenging but it does not mean you must forgo the sexual side of life completely. Many times if the disease is brought under control, sexual dysfunctions resolve themselves. The most important thing is not to give up on what is an important quality of life issue.

danny34:
EXACTLY MY THOUGHTS.....Y ARE U SCARED TO STATE THE PRICE HERE

Good morning I would suggest you contact us to get the price and other informations needed. We want to avoid been sanctioned by MODs

Ok

Good morning to you.......I thought of a question for you today

DO YOU CONSUME ENOUGH FIBER EACH DAY?

For most of us here in Nigeria, I can probably 
guess that we consume about 10 to 15 grams
of fiber a day. Unfortunately, this is just not enough. 
According to the Journal of the American Medical
Association (JAMA), we should actually be eating  anywhere from 20 to 35 grams of fiber a day.

What exactly is fiber? 
Fiber is the element in plants (like fruits, vegetables
and whole grains) that our bodies do not digest. 
Fiber is different from most foods that we eat in that,
unlike most foods which are absorbed and digested, 
fiber is not absorbed or digested. It actually passes 
quickly through your digestive tract, mostly intact, 
and it is not broken down like other foods.
 
The fact that fiber is mostly left intact is a good 
thing as it creates bulk which aids in moving 
stool and other harmful carcinogens through 
the digestive tract.Without enough fiber in your diet, you will have  irregularity, constipation, and sluggishness.
Insufficient fiber can also increase your risk of  colon cancer, as well as other serious health  issues. Because fiber helps to move stool through your digestive tract and colon,  it actually helps to prevent colon cancer as it keeps your colon clean and healthy.

Other health benefits of fiber include:
* reducing the incidence of heart disease, 
* lowering cholesterol, *blood pressure, 
*glucose levels and inflammation, and even
weight loss.

Fiber can help with weight loss because it creates a fullness within your intestines that
helps you to eat less.

I can go on and on to tell you the amazingbenefits of Fiber to our health but Let me stop here today.

Since Fiber is now included in the 30 days FIT Detox Fat loss supplement, now you see why I keep getting more weight loss success and Flat Belly testimonials from my client who bought this  Natural 30 days supplement from me.

The judgement of God is upon every man

May our country be delivered from crisis

Good morning to you everyone...Do you know Vitamin is a game changer.... Check this out.....


One of the common causes of infertility in women today is Polycystic Ovarian Syndrome (PCOS)

Polycystic ovary syndrome, or PCOS, is a hormonal disorder in
which the ovaries produce too many male hormones. These hormones can disrupt a woman's normal ovulation cycles and thereby cause infertility.

Preliminary evidence suggests that folic acid supplementation
may help treat ovulatory infertility -- one of the major complications of PCOS.

According to a study presented at the annual meeting of the
American Society for Reproductive Medicine in 2006, women who took Folic acid at least six times a week reduced their ovulatory infertility by 40 percent in eight years.

According to Cleveland Clinic, while fertility issues should be
discussed with a doctor, women with PCOS may be able to improve their chances of getting pregnant by taking 400 micro grace of folic acid per day.
Our natural Detox and Preconception Supplementation pack come loaded with a component inside it that combines both B-12 and Folic acid.

Placing an order for this pack today will go a long way to help you
especially if your case involves an ovulatory disorder like PCOS.

Good morning to you sir/ma,

Today, I want to share with you a very powerful insight
as explained by a friend on how to effectively get rid of 
your belly fat within few days naturally. My Very good 
friend -Joe Okoro (health & Nutrition expert) has this to say:

One of the most common emails I get everyday from both men and women alike, are emails with question on the best way to get rid of Belly fat as fast as possible.

Some people call it "pot belly", "spare tyre", or whatever.

The point is this part of the body that seems to grow out
of proportion to the rest of the body is the most despite part and everyone who is affected is willing to do 
something about it fast.

The question now is...

"How can you lose your belly fat as fast as is humanly 
possible?"

The thing is, before we can answer those questions,  there are things we need to understand first about the fat accumulated around the belly region.

There are two types of fats in this region.

1. The Subcutaneous fat: this is the fat just under the
skin of your belly and close to your outer skin. You can
feel it by pinching.

2. The Visceral fat: this fat is right below the Subcutaneous fat and it is the fat that surround the vital organs. You can not touch this fat because it is buried within your body.

Now, the Visceral fat tend to accumulate more of the fat 
quickly than the Subcutaneous fat, and it is the easiest fat to shed and burn off quickly.

The reason is, the Visceral fat has a lot of blood flowing 
through it, and this helps to transport fat away from the
fat cell to a place where it will be burned as energy when  weight loss activities is activated.

The Subcutaneous fat on the other hand is the most difficult to shed and that is why fat stored around the belly is referred to as "Stubborn".

Many people say that if you want to lose belly fat, just do
aerobic exercises and train with weights.

Well, that is NOT entirely true.

To lose your belly fat, think of it as a bank account.  However, instead of using it to store money, it stores energy. If you want the amount of money you have in your bank account to go down, you spend more money right? And that means, you have to spend more money than you actually earn every month or year.

In the same way, getting rid of your belly fat is all about 
creating an energy deficit by "spending" more energy than you get from your diet.

And you can create that deficit with nutritious diet and 
high intensity exercises. There are NO known short cuts.

If you don't do any type of exercises while eating only 
nutritious foods to lose weight, much of the weight or 
fat you lose will come from your muscles. And the effect is, you'll end up looking like a smaller version of yourself with a lot of flabby bits here and there.

This is what I mean. If you're a woman, you'll now 
have a flabby breast, thighs, and arms. And the same  goes for the man.

Why is this so?

Because the muscles that tones the body and brings out the natural beauty in you are all gone and burnt away.
However, when you combine your nutritious diet with
an effective exercise to create that energy deficit needed
to lose weight, you will successfully burn large chunks
of the fat stores.

This is because your muscles which is the main engine 
when you exercise is getting toned and helping you to 
get rid of the fat at the same time. And to help you to do that, you need an exercise program and a diet program.

I will personally coach you as I had done for many others while you order your own natural supplement that will help you see result in as little as 30 days

Stop querying the ministers visit to the plant... I think its a good step at the right time.... God grant them direction per time because the state of the nation demands urgency


IF YOU CARE TO REDUCE BODY FATS AND ALL WE WOULD ATTEND TO YOU, BY REVEALING HOW TO NATURALLY DEAL WITH BODY FATS WITHIN 9 DAYS.... CHECK MY SIGNATURE FOR DETAILS

Every means to obtain Nigeria in all areas by men, God will scatter their works

Receive Christ before its too late guys, because righteousness exalts a nation.....

They all have their source from Ife and so they must return their to pay courtesy visit to the father of the region..

Nigeria dey carry last naaa..... We all know that

Ogbeni Zuma watch your ways and stop being selfish in your ambitions ooo

The displacement of market and food for sellers. May you still sell ooo

Both are thugs so stop claiming one is not while the other is. They both caused alot of imbalances in Rivers
Receive Jesus Now


Iamcalljesu your pouplar weight loss coach.. If you are really serious about natural body detox program check my signature to see how

Of course you shouldn't expect APC to take over the wheel in that region

May Christ take over your soul indeed

By His stripes you are settled

Congratulations ma am but don't forget our Girls ma

Yourba teachers needed

Dollar please bow before naira

I query the capability of PMB at this critical time.... Nigeria needs a savior