₦airaland Forum

I congratulate the family.... Rip sir

It depends on location ooo op

If I were in my area in lagos,its very good and fast but now in ibadan it's poor where I am now

They are called politicians

Good one

Please tender justice with mercy as allison has breast cancer

May God grant her divine healing and quick recovery

Alright

Cartoon

The reason stomach fat is so difficult to get rid of is because it’s heavily influenced by your hormones.  Don’t get me wrong…your stomach fat isn’t the only area that’s controlled by your hormones, but it happens to be the most sensitive.  


So what does this mean?

It means that exercising and eating right may not be enough to get rid of your stubborn belly fat.

And here’s one hormone in particular, that most people don’t even consider…which could be causing you to retain belly fat.

Your cortisol hormone. 

Cortisol is your stress hormone.  It’s an important hormone that’s essential for human survival.  Whenever your body experiences any type of stress (whether it be mental or physical) your body secretes cortisol, which then initiates a cascade of other physiological responses necessary for your body to keep functioning. 


You can look at it like an emergency generator.  If the main source of electricity goes out in your area from some unforeseen incident, the emergency generator kicks in to give you power until the main source is fixed.  But the emergency generator isn’t meant to provide power for the long term.  And that’s a lot like your cortisol.  Cortisol turns “off” many of the normal physiological mechanisms and turns “on” many temporary physiological mechanisms (the operative word being “temporary”).


In a normal situation, cortisol production only lasts for a short period of time and afterwards, all metabolic functions go back to normal.  But this is where things can go wrong, because in many cases these stresses that cause your body to secrete cortisol occur way too often and stay “on” for way too long.  


When you’re body experiences constant stress, it continuously secretes cortisol and that’s when cortisol becomes counterproductive to your body.  And depending on how long and how much cortisol you have circulating in your body, it can seriously compromise your health and alter your metabolic process causing you to gain stubborn unrelenting belly fat!  Researchers at Yale University found slender women who had high cortisol also had more abdominal fat. 


So, if you tend to gain belly fat easily and have a difficult time getting rid of it, there’s a strong likelihood that you’re producing too much cortisol. 

Here are 2 questions I want you to ask yourself to see if there’s something other than diet and exercise that may be hindering your progress:

Are you sleeping enough? Getting enough quality sleep is the most important thing you can do to minimize stress, optimize your health and help your body to burn more fat!  During your sleep, your body utilizes fat as it’s primary source of fuel.  So getting enough sleep is key to making sure that your body burns off more fat!  If you have a hard time sleeping, try reading a book (non-fiction or self improvement type of books tend to work best).  Sleeping in complete darkness also helps you sleep more soundly.  Get rid of electrical equipment like phones, computers, TV’s, and radios in your bedroom (or at least switch them off when you go to sleep).  Studies have found that the less electrical magnetic field you’re exposed to, the better your mind and body rests.Do you feel tired all of the time? If you’re constantly feeling tired, it means you’re not recovering enough. Inadequate recovery means that your body still has cortisol coursing through your body. In situations like this, it’s best to give yourself a break and and let your body rest.  Your only going to do your body more disservice by pushing through the fatigue.  In fact, you’ll only be increasing your cortisol production and making your belly fat even more difficult to burn off.

If you answered yes to any of these questions, cortisol may be to blame.  And if so, the solution is pretty easy…sleep, rest and recover!  Improving these three seemingly unrelated (but very important!) factors can help reduce your cortisol, so you can finally start burning fat off your stomach.


And if you feel like you’re already getting enough sleep & rest, then let me reveal to you A Natural Method To Get A Flatter Belly, Lose Weight, Overcome Food Cravings, Enjoy Nutritious Nigerian Diet, Achieve A Dream Body In 4 Weeks Without Ever Starving Yourself.

Good afternoon to you all. I prepared just a tutorial session on belly fat, for some of us finding it difficult to understand the molecular theory backing up belly fats.... To begin with "If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause - and it has nothing to do with diet OR exercise. So, today I want to talk about why it’s so hard for you to get rid of belly fat, explain what could be the hidden cause (most people never consider this), and give you simple and effective ways you combat your stubborn “ab flab” Alright, let’s dive right in…

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Good

For everything done under heaven will be accounted for

No matter what you can't dictate for the masses, she's good though but some dirty clicks

Destiny can't be truncated can only be delayed

Be good

Congrats bro

My country Nigeria will be delivered someday

Father intervene

Everyone is troubled, not just a selected few

Well, it is as deserved

East and west, what trouble have you?

Check my signature on how to naturally cut down excess tummy fats and also other body areas

December? Well I pray

What business had federal with state

Hmmnnn

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I got that same invite today.. Please is it real

Good morning everyone....Hope you are having a great day. I just
received another mind blowing testimony from our best fitness
coach (tony) monitoring one of our esteemed client in Enugu. Her initial weight was 73kg but after the first two intensive days, she took her weight on the morning of 3rd day and it measures 67kg...


This is a mind blowing result from Mrs Ujunwa..
She was committed to the program and kept tab with the fitness
coach assigned to her....


The best is yet to come because I shall be bringing for your
viewing pleasure and confirmation of our product being the best
fat/management natural supplement....


Thank you coach Tony
Thank you all for entrusting into our hands you health...

Good morning everyone, the truth is I am in love with what I do by helping people achieve their aims. Moreso I pray along with my client as they take this products that it shall be well with them. My prayer for young couples who are trusting God for the fruit of the womb this morning is that they shall get pregnant and would rejoice before the end of the year.

Am sharing with you again the testimony of Mrs hassan who has a success story to share with you all

Good morning to you everyone.. Mind blowing testimonies from our clients are flowing in, I will begin with our client from lagos who lost weight wondrously.. Life can only be better with C9

Handiwork of destiny

Righteousness exalts a nation