₦airaland Forum

ikihealthplus:
do u do google indexing after uv published ur posts on ur blog?,,,i thnk dat saves u d energy of worrying who copied ur content and who do not,,,coz google knows ur d original publisher,,i stand to b corrected tho

Yes I did

[quote author=Amaechi5 post=41510744][/quote]So what do you think I should do.. keep posting and avoid nairaland.?

Amaechi5:
Bro it happened to me and i contacted the Google support team and they said if any site be it the best site in your country copied your work asked them to remove the copied content or you file a dmca report to Google to have those copied contents removed from the various sites cause it hinders AdSense approval as it will be a duplicate on search engine.

So what I will do is to file a DMCA report than ask the owner's individually.

Infohelp:
Amaechi has said it bro. Pagerank isn't something that will improve in a day it takes lots of hard work on your seo for you to improve your google pagerank. What's ur url?

I don't know much about SEO.. I read what I see online and the ones I can do..

Amaechi5:
Seriously bro contact the owners of the site and ask them to have those post deleted, wait for a while and if they refused to have those posts removed and these sites got AdSense on them, tell them you will file copyright infringement to AdSense and Google this part always scare people especially if you have AdSense cause it can have your AdSense banned Permanently. But if they refuse just file a dmca report to Google to have those posts removed. Getting AdSense might be difficult for you cause they might think you copied it from those sites, it happened to me and this is what i did.

They are many sites, many very established sites. even nailjaloaded.. I don't where to start by asking them. If my post hits nl front page I can have a lot of traffic that day. The only thing I can do is to stop posting my articles on nairaland, but its my highest traffic source. I thought that Google will be smart enough to know who posted the unique ones and those who didn't. Anyways, thanks 4 ur advice but its going to be very difficult to implement

First. some of my posts are nor appearing in google. If I search site:my blog.com just few will appear. my Page rank is 0. I've read and done a lot abt Page rank but its still not improving. I HV submitted my sitemap to my useless webmasters tool. that always have "no data". Pls what do I do?
Secondly you wrote abt posting original content before Google approves you. well my posts are original and half if them made front page in nairaland. but other established blogs copied and pasted it.. if I search my topic google will give me there blogs when am d one who worked hard on it.. its frustrating. Pls what do I do.. I have a very promising blog this problems are draining

hey, I've started a new blog. I don't hope to get google AdSense now becos am still lacking in some areas. I just have a few problems that I need help on how to Solve.
Firsr., some of my posts are nor appearing in google. If I search site:my blog.com just few will appear. my Page rank is 0. I've read and done a lot abt Page rank but its still not improving. I HV submitted my sitemap to my useless webmasters tool. that always have "no data". Pls what do I do?

Secondly you wrote abt posting original content before Google approves you. well my posts are original and half if them made front page in nairaland. but other established blogs copied and pasted it.. if I search my topic google will give me there blogs when am d one who worked hard on it.. its frustrating. Pls what do I do.. I have a very promising blog this problems are draining
cc fertilenigeria infohelp

hey, I've started a new blog. I don't hope to get google AdSense now becos am still lacking in some areas. I just have a few problems that I need help on how to Solve.
Firsr., some of my posts are nor appearing in google. If I search site:my blog.com just few will appear. my Page rank is 0. I've read and done a lot abt Page rank but its still not improving. I HV submitted my sitemap to my useless webmasters tool. that always have "no data". Pls what do I do?

Secondly you wrote abt posting original content before Google approves you. well my posts are original and half if them made front page in nairaland. but other established blogs copied and pasted it.. if I search my topic google will give me there blogs when am d one who worked hard on it.. its frustrating. Pls what do I do.. I have a very promising blog this problems are draining me

There are diseases that have been prevalent for years, and they are some that will be prevalent for years. You are going to find out about the latter. Although science has made progress regarding some diseases, they are still some very stubborn ones. This diseases are those that are still on the rise. And are expected to affect more people in the coming year.



1. Cancer

READ THE FULL ARTICLE HERE--- http://www.youmustgethealthy.com/2015/12/top-5-diseases-to-watch-out-for-in-2016.html?m=1

himkers:
ok

Sorry I bragged. So please honestly what do you think of my blog? any improvements?

Hey mods please move this front page. thanks

WARNING!!!
Please if you intend on copying and pasting this post to your blog. Do well to add my link as the source. Thank you. Enjoy reading!!

Find out @ www.youmustgethealthy.com

himkers:
1. Vivian of www.viviangist.com

Op you didn't add my new health blog that is shaking the internet and nairaland recently.
Check out www.youmustgethealthy.com

You must definitely include my blog.. www.youmustgethealthy.com Although am new my posts are shaking the internet.

Mine is www.youmustgethealthy.com If you follow me I'll do the same ASAP

Wisdomkosi:
Nice one

thanks

Bollinger:
I have a blog and one of the best ways of getting content is to travel. I don't mean overseas oooo. Reading alone will only get you so far. You'll be surprised at how much content you'll have when you travel.

OK great

Bollinger:
The reason i was quick to disprove your aspersions is because sometimes personal experiences can be more informative than what someone else tells you or what the internet tells you. Because of my job, I am certified in crossfit and PRT. Part of the certification is health and nutrition. Getting in shape and eating right is my thing so it is very hard for me to swallow most of those points.

It's alright. I always say that in my blog that I am not a fitness expert. I feel very privileged to be talking to a certified crossfit and PRT. You just gave me an idea to use personal experiences in in my posts. I don't know how to o. but I'll try. Thank man

Bollinger:
Everything on the internet is always true.

hmmm. I believe the only truth is in the bible. but we also have it on the internet

Everyone that is complaining abt no. 3 should read this http://www.google.com.ng/url?q=http://abcnews.go.com/Health/Healthday/story%3Fid%3D6557929&sa=U&ved=0ahUKEwjevoif-PfJAhVQ6WMKHRynDxsQFggQMAE&sig2=enlorijQSip_SFYHgU6wrA&usg=AFQjCNFlmxdf7Lis6A4GuRxTCb9WHYCS0Q
I just searched it now. The main message was to include more fruit and veggies to ur diet. I write my health articles like literature

[quote author=Bollinger post=41341673][/quote]1.Well I don't think that the purpose of mirrors can just be for looking at improvement. If I were fat and i looked at the mirror while exercising I would see my folded tummy and get motivated to work more harder.
2. It's just a fact. the real message is don't less stress and anxiety if having to travel or getting gifts for ppl affect you
3. I don't know how you found out what it meant. but hugs do help blood pressure and ease tension
4. a million and one things will cause cancer I know everybody says that. but I just wrote about two things that will help you prevent it, which is more feasible
5. please eat breakfast.

I really appreciate you for taking your time to read my write up and commenting on ur opinions. I know I probably missed some facts or overlooked some details. but am not perfect and am also not proud. I worked hard researching this write up, so don't call it utter rubbish

sinaj:
that is not true


U can check dem out urself online to clarify ya doubt

What a wonderful lady. The way you are sticking up for me, nairalanders will start suspecting. Anyways thank you so much. let me handle them

musicwriter:
When we have our own NOLLYWOOD and someone is still using the adage "Life is not Hollywood", it speaks volumes about the level of control of the minds of Africans by the west. A freed prisoner no longer understand he is already free!.

Indeed, intellectual slavery is alive and kicking!.

I weep.

lol.. you re like a movie character. my signature " life is not Hollywood " means that most things that happen in Hollywood are not reality. If you have listened to M.I's song brother that line was used months after I wrote it as my signature. I even believe that nollywood movies are more closer to reality than Hollywood's. Although I appreciate your patriotism. lol

Dominique and lalasticlala pls move this post to front page. I worked hard writing it..

sinaj:
Wow


I did learn something new


Thanks op

you are welcome

Knowledge is power. So today I will be sharing some "Watts" you. It is actually just 12 watt. Here are twelve basic get healthy facts you should know, because they could improve your health.

1. Working out in front of a mirror will make you exercise more faster and your work out easier. That's probably why gyms have mirrors everywhere, I don't know.

2. An overgrown beard has the same type of bacteria that is also present in a hairy armpit. Which means they could both smell the same. Always try to keep a clean beard If you want to keep one.

3. Do you know that our body can produce aspirin? When you regularly eat fruit and vegetables, benzoic acid present in the fruit, helps the body produce salicyclic acid. Which is a key component of aspirin. It also has the same pain relieving effect as aspirin.

4. The chances of getting a heart attack increases during Christmas and new year
celebrations . I feel that this is probably due to the stress and anxiety that it brings. Maybe also due to the noisy and loud knockouts and fireworks too.

5. According to a study by the great Harvard university. Patients who prayed often and were prayed for, recovered faster. Prayer helps a lot, so get spiritual.

6. A warm, nice hug will improve your heart and lower your stress hormone level. Always look for opportunities to get a hug from a loved one. It will also help your emotional health.

7. Your kitchen sink is going to be more dirtier than your bathroom. They will be millions of diverse groups of microorganisms present there. So clean up!

8. If a pregnant woman drinks alcohol during the period of her pregnancy, the chances of her giving birth to a deformed or abnormal baby increases. Avoid any alcohol intake during pregnancy.

9. Lycopene and vitamin E are the two most powerful antioxidants, that helps prevent cancer. Lycopene is present in tomatoes, while vitamin E is abundant in nuts and cereals. But do not take it excessively.

10. Risk factors in breast cancer include high levels of insulin and low levels of sleep hormone, melatonin.

This simply means that overeating and lack of sleep will increase the possibility of having breast cancer.

11. When you skip breakfast in the morning, you could end up doing nothing productive the entire level. Breakfast in the morning is like your first and main fuel for the day.

12. Putting on uncomfortable shoes and high heels, will have adverse effects later in life. They stress your joint and make your ligaments sore. Make sure you always put on free shoes.


So that's it 12 watts of power. I hope you have learned something new today. Please don't forget to leave comments. http://www.youmustgethealthy.com/2015/12/12-fascinating-get-healthy-facts-you.html?m=1

cc: sizzy3
Dominique
lalasticlala

Music is wonderful, It doesn't just sweeten our ears with voices from our favorite artists or catchy beats from a turnt DJ. It does much more. Music benefits our mental, emotional and physical health.
Today you will learn 10 mind blowing ways music helps you get healthy. So let's move.
Everyone listens to music. We always feel happy hearing the latest tune that's trending. But do we gain a lot more than that?

1. Makes you exercise better
Music is like a natural fuel to a better exercise. When you play up your favorite hits when you are working out, you feel more motivated and active. The kind of music that actually does this are mostly electronic dance music, with fast and loud beats. This is very basic. The fast music you listen to while we exercise pummels you to workout faster and better. It also increases the duration of time you spend engaging in physical activities.

2 . Relieves stress and anxiety
You must have probably had that time you felt very stressed out after doing so much work. Or when you feel so anxious when you decide to speak to your crush that day. In both cases you found out that listening to music helped you, right?
There is a science to this, our brain releases biochemical secretion that reduces stress levels. This secretions are triggered by listening to music. When this secretions are released, they give you thesame feel as being massaged by your crush.(simple science). It also reduces the activities of the biological stress makers in the body.

3. Helps you perform better under duress
Now suppose you are actually talking to your crush and you didn't listen to some of one direction or john legend hits for inspiration. You are going to flop like Torres.
How does music concentration
orm better under duress? A recent study of basketball players showed that does who listened to music often and before games perform better at big games. It is also proven that music improves the part of the brain that is involved in decision making.

4. Boosts memory and concentration
So now you crammed this amazing pickup line, you wanted to use on your crush but you forgot some parts. So bad. Music boosts the brain's memory retention and also sharpens concentration. Some students prefer to read along with music when they are about to take a big test. The effect listening to music has on the brain doesn't end there. It also improves our use of verbal and visual skills.

5. Improves Cardiovascular function
When you listen to music, your blood vessels functions more actively. More blood is pumped to your brain and other vital organs. This makes you happier and healthier. Its also strengthens the heart.

6. Makes you happier and reduces depression
You feel happier when you listen to music that you like. We all know that. But why is that so? Well in certain centers of the brain, hormones are secreted that causes the feeling of relaxation and joy example is dopamine. I mentioned something like that in one of my articles . Thus hormones are triggered when you listen to that music that you so love. They give you bursts of joy. Feelings that might be compared to sex, taking drugs or getting high.

7. Enhances your immune system
Music does something mind blowing. It boosts your immune system and helps you recover faster from bouts of diseases. How come? In a
university study that was carried out by taking samples of the IgA of four groups of students. IgA is a very important antibody in the immune system. Infact it's the body first line defense mechanism ( no wonder it has A). The four groups were exposed into four conditions. They would each listen to soft music, tone clicks, radio broadcast and silence. The IgA was taken before and after thirty minutes. The group that listened to music had an increase in IgA levels. Wonderful indeed!


8. Reduces the intensity of pain
Music reduces the pain we feel, whether its physical or emotional. Music is a natural and cheap analgesic. It eases the effects of pain by controlling our mind to make the pain feel abstract (meet the shaolin masters for more info). But yes music actually reduces pain. This is mostly used in geriatric and palliative medicine i.e medicine that involves treatment if people suffering from pain.

9. Makes you sleep better
After you must have rejected by your crush and embarrassed, you might find it difficult catching some sleep.
Music is the best cure for troubled sleep. I'm talking about soft, soothing music. It is an
effective treatment for insomnia patients. It doesn't just make you sleep off. It will give a perfect and restful sleep.

10. Helps surgery and stroke patients
You might have stroke after being rejected from your crush. Just kidding.
Music has been proven to help patients undergoing surgery to prepare and as well recover from the surgical process.
It is also an astonishing treatment for stroke. The author of the book power of music wrote of a girl who had lost her speech from stroke but got better through music therapy.
Thanks for reading. I hoped you learned something today. Please comment on what you think.
cc: sizzy3
Dominique
lalasticlala

http://www.youmustgethealthy.com/2015/12/10-awesome-ways-music-helps-you-get.html?m=1

Regularly check out www.youmustgethealthy.com for more amazing stuffs

onlineadejoh:
You forgot to add abstinence or protected s*x. It's very important in healthy living also but too many people are ignorant of this.

I advice sex with ur partner

atakamus:
See advice. If na u, u go explain give your wife. What will u tell her. U want him to say " Honey when you travelled I felt lonely so much. When maid brought food for me, I lost myself, grabbed her and stated sucking the thing to regain myself. I later realised that I was doing a bad thing and left her alone. I still felt lonely so much that I went to carry ashawo. Sorry honey I will not feel lonely again"

His wife will just leave and after some weeks she will tell him " Sweety when I travelled last weekend , I felt lonely in my hotel room and knocked the next door. I saw a man and could not help it. I grabbed his prick and sucked and sucked till I loose my mind and put it inside my leg. Sorry next time I will not feel lonely again"

A good marriage will only succeed with honesty and communication. tell your wife the truth. nobody is perfect, we all make mistakes. just tell her to understand and he should also tell the maid to leave calmly, tell her his reasons and even apologize to her. A good man will do this and move.

op behave yourself. send the girl away and explain to ur wife. communication is the key