₦airaland Forum

Xidget:
I'm not a gym person, but I do see videos of homemade protein powder on YouTube. U can try making your own. It should be cheaper

Well nice idea. That’s if I know the ingredients and how to source them.

Abeg O…protein powder wey cost normally like almost 50k before all this Tinubu Wahala come double price I never look am but that one na sure. So Abeg guys who gym or use it to add weight how una Dey cope what’s the alternative. Let’s help each others each share what you use that works as effective as the foreign powder O. Not lesser quality something

eepeepook:
You children are weird in this forum. Fitness has no defined rules. For people who consume soccer a lot, I’m surprised no one asks how to look like Neymar. Patronize soccer fields in your locality and exercise frequently. You don’t need any more than that.

I know so. But powder helps with quick gains especially if you are really skinny.

Novaxerxes:
Well what I do is to check out the total amount of proteins in the container, then estimate the amount in the scoops that I'd take each day.
Then I look for a natural food alternative with similar quantity of proteins and compare the prices of both. For me, I compared with eggs and found eggs to be way cheaper and have more proteins than I'd get from a scoop if whey proteins. Also eggs have high bioabsorbabilty. I'd eat like 6eggs a day for 5 days a week and that would not cost up to 40k a month. Only issue is, if you're in your 40's or late 30's I wouldnt recommend the egg stuff

Ohh wow thanks. I had eggs in mind already like taking enough a day. Because of the high calorie in them. And not in my 30s yet so am safe.

BrosG007:
Bro, can't someone get the same amount for protein, carbs and even more from foods, healthy balance diet?

Which it is in fact, would cost less money?
This seems like a temporary thing?

Yes you can O. My case and for most people using powder is for a quick boost. You see results sooner because of excess protein load. Im really skinny if you see me you go think say I no Dey chop something like this would help in my case. Other than that if you can eat balanced with enough protein also good.

LIVINGICONREBOR:
To build muscles can be quite expensive. Normal proteinous foods should suffice and can be cheaper on the long run when compared to protein powder. Their prices are not funny nowadays.
Below is the one I make use of. I get them from a well recognised pharmacy. It is 78k. One of the "cheapest" around for its size and quality.

Damn almost 80k. Crazy. Yes protein would but am skinny and want quick boost where I can see results and I did try the powder before this Tinubu era saw some nice gains before I dropped it due to some other reasons. But I’ll check for this if I don’t find any cheaper solution thanks. 🙏

Lalasticlala

Abeg O…protein powder wey cost normally like almost 50k before all this Tinubu Wahala come double price I never look am but that one na sure. So Abeg guys who gym or use it to add weight how una Dey cope what’s the alternative. Let’s help each others each share what you use that works as effective as the foreign powder O. Not lesser quality something

visaclick:
nairaland is dead bro we make money offline

Send funds my boss

Ynix:
which part of Nigeria, but as things are based on inflation be ready to spend from 65 million naira to 85 million naira

Omoooo….to build major family tenant homes will now cost how much ahhh

RealLordZeus:
How can 3 storey hostel have 9 rooms
Or you meant 9 rooms on each floor?

Ohhh didn’t specify that correctly. 3 rooms on each floor.

Can anyone give me the estimate or how much it will cost to build a 3 storey hostel with 9 rooms for students accommodation? Any ideas or estimate I can keep in mind

Cc Lalasticlala

Best hangout spot around uniport to chill and jam babes. Make suggestions guys.
You can add other schools and hangout spots too
Let’s make this fun.

Chocoloco:
Wow I never new this post will gain momentum like this here .I just came online now

Okay one of the location is in ogun state infact they are much

The name of the hotel is bamol bar and lodging, underage girls are much there,

They are caged in the hotel and dont even come out, this one is located at to totowu, near bamol filling station .

There are still 3 more places like this around there ...



There are also some I know of at ikotun area and igando ...who involve in underage prostitution
...

I pertronize ashe joints but I don't support or pertronize under age prostitution


Also do you know this guy's who are into under age prostitution are well connected to some police personal who grant them access to operate...

I am willing to give out all there location so Justice can be carried out

Please bro can you drop the location and description some people want to look into this. I sent an email too to get your attention

Abeg much Jersey dey cost for market. like those Argentina Chelsea jersey

Foodie1:
I can connect you with some if you want.

Abeg drop connect

Abeg who Sabi best format to get abundant corper pussy. I just wan dey Bleep dey go.

if you sabi corper spots sef add join. where I fit jam set Corpers.

thanks.

lalasticlala

My friend has been looking for a solution to his dandruff issue for some time now. he tried a few home made things none has seem to stick.
please your suggestions any product I could try. please be detailed name of product and price and if it is something with an 100% guarantee. or if you have any homemade please suggest.
thanks

lalasticlala

l

My friend has been looking for a solution to his dandruff issue for some time now. he tried a few home made things none has seem to stick.

please your suggestions any product I could try. please be detailed name of product and price and if it is something with an 100% guarantee. or if you have any homemade please suggest.

thanks

Experts or those who know. ...
Best brands? Alcoholic content? price? likely to get you drunk.
please sweet response

YoudeyVexme:
morning, afternoon and night even as I am making this Post, and don't go there saying am a teenager I be 36 in next month... but the rate my preek always get erect strong at every slight chance it gets getting me worried.


because of this same issue makes me become a womanizer having sex almost every day but as at now, hands cool I can't keep it up. any medicine or routine that can help to reduce this my erection almost every time.
I tried talking to a pharmacist he said I won't like the end result.

yes I'm iddle most times, I don't think about sex or women it just comes hard almost every minute.

I don't watch porn, I don't masturbate, my sex hormones is just too high

wetin u dey take to keep the erection?

Lvgirl:
I will

no forget o. I won kill pesin daughter.

Littlechild:
I ran into an old pal of mine after 14 years of not seeing each other. We laugh and talk as he told me where he live and asked me to come and pay him a visit which I did.

When I was leaving this neighborhood, there came a mighty wind with a heavy outpouring of rain. I had to look for where to take a shelter because the wind/rain was so heavy. So I looked at my left and saw a newly built motel, and I sneak into the motel. The first thing I saw was a lot of young girls and guys all over the place. It was a new brothel with with many rooms.

I sat down and put on my boys hat to shield my face as I constantly take a clear but hidden view at all the girls. They all look so cute, young, clean and look so innocent in appearance but yet they are monsters in their sexual profession.

Some of the girls are so tiny. Infact, their breast is so small because Nigeria sodom society did not even allow these girls to grow up and mature before they recruited them into a pervert life of runs and prostitution.

The time I spent inside the brothels filled me with wonder and awe. I was shock when three of them girly came out from different rooms, they look so, so small. They have tiny waist, tiny breast and body and face like that of a 12/13 years old children.

I started to contemplate that if a guy man like me dick little girls like these on the street people will call me a nairaland rapist, paedophile and sent me to life in jail. Yet these children are here in a brothel doing sex work, taking 15 to 20 different dick on daily basis.

What a terrible society I said to myself. An evil society where greed and selfishness rules.

My question is that, why would good single men like us suffer so much to make money, then we will still going to suffer in marriage?

Will one go through so much in Nigeria just to find a beautiful decent woman with no history of runs and prostitution?

bro abeg drop location make I see with my own eye

I have this click and get paid thing am doing and I need referrals to continue so if you interested drop contact so I can explain more. but they is a catch you need $100 to start your own account. wish it were free nothing I can do about that. so interested parties drop contact let's relate.

Lvgirl:
Ur email

okay. formula abeg. reggieharrison5@gmail.com

Lvgirl:
I once took a girl for 10k per nite.
I armed my gbola with the required herb
I Bleep her like porn star while listening to Tupac hit em up.
She hands up...forgo the money and decided to sleep. I didn't cum cos with the mixture u will hardly cum.
I gave her 2k ..she hissed then walk away.
Sent several abusive words to me via WhatsApp. I smiled while I delete all.

abeg nack me the formula of this herb

I have this click and get paid thing am doing and I need referrals to continue so if you interested drop contact so I can explain more. but they is a catch you need $100 to start your own account. wish it were free nothing I can do about that. so interested parties drop contact let's relate.

I have this click and get paid thing am doing and I need referrals to continue so if you interested drop contact so I can explain more. but they is a catch you need $100 to start your own account. wish it were free nothing I can do about that. so interested parties drop contact let's relate.