₦airaland Forum

I think we will need small prove . Because chad showed us recovered weapons etc.

Check this out, coming to your zone soon

� This Edo primaries will be very hot �

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Na so God go de catch them one by one.

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That is serious

Mean while check out this training coming up

Wow! That is an awesome gesture, only if things could be this way in our world.

Mean while check this traning coming up soon

This one has pass be careful ooo, abeg government should do something ASAP.

mean while there is a training coming up check this out

How can I overcome snoring? Is one big question with several answers. Snoring can be caused by numerous factors, these factors may be as a result of anatomy of the mouth, as well as sinuses, alcohol intake, flu, and overweight. I know partners who have separated because of excessive snoring. It can make you very uncomfortable and sleeping over with friends becomes a problem.
I use to be a heavy snorer, it was so bad that I could wake a drunk. I hated myself for this, I couldn’t sleep over at my friends’, I won’t dare go for vigils. It was that serious. I remember a certain day I travelled for a friend’s wedding, oh no! It was a disaster. I slept with some other visitors in a room, I started snoring, it was so bad that they left me to the dinning table to sleep. When i woke, I thought the wedding had started and i was late no one was in the room, I felt bad my roommates didn’t wake me, I needed them to apologise, but rather I didn’t know I was the one to do the apology.
nasal congestion
My snoring became an issue, and I became very concerned about it. I told myself that I was going to find a permanent solution to it, and guess what? I did.
Before I talk about everything I did to get rid of night snoring, lets talk about some causes.
CAUSES
When you doze off from a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough and block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snoring to grow louder.
Some other conditions are:
Sleeping position : Snoring is louder and heavier when sleeping on your back. Gravity affects the throat, which makes the airway narrow
Alcohol Consumption: Alcohol consumption is one of the numerous causes of snoring. Taking alcohol before bedtime in high quantity, makes the throat muscles relax and reduces airway defense that helps throat obstruction.
Sleep Apnea: is a serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might be having sleep apnea. The major type of sleep apnea is: Obstructive sleep apnea, the more common form that occurs when throat muscles relax. Sleep apnea is another major cause of snoring.
Sleep Deprivation: sleep deprivation is staying awake voluntarily or involuntarily. This also can cause snoring while sleeping after a long period of staying awaking.
Nasal Congestion: As a result of cold/flu, chronic nasal congestion or partitions in your nose may cause night snoring.
How I Overcame Midnight Snoring
This issue lingered for a while, until I beat my chest and told myself,”its high time you do something about this snoring “. I did something and I am grateful I did.
First step: I told my sister to help me. She always inspected my sleeping position, when ever I started snoring, she would wake me and tell me to change my position. After 2 weeks of doing this I discovered 3 things.
1. When I slept on my side, I snored.
2.When I slept upright, I snored.
3.But when I slept on my stomach, I don’t snore.
That was the beginning of the end of my problem
Second Step: A recorder helped me in my quest. How? I put a recorder to record myslf while I slept. I could tell the time of the night I snore, and I could hear how severe I sounded (I sounded like a goblin). I discovered that I usually snore at about 1am.
Finally: The last straw that broke the camel’s back, was my pillow. I always slept with pillows. Pillows affect the muscles in the throat and distort airway, that is, the flow of air. I had to stop using pillows absolutely. My pillows were quite large. These steps I took, were as a result of years of embarrassing nights. Determination and concentration is needed to achieve these.
Tell family members to help out. You can go as far as using a camera to capture yourself if no one is around. And if it still persists, please go see as doctor.

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That’s the dream, right?

Make money while you sleep.

For 99% of people, affiliate marketing is how they get started.

To wake up in the morning, open their laptop, and look at something like this:


The idea behind it is that you promote other people’s products, often through an affiliate network, earning a commission if people actually end up buying thanks to your marketing.

It’s based on revenue sharing. If you have a product and want to sell more, you can offer promoters a financial incentive through an affiliate program. If you have no product and want to make money, then you can promote a product that you feel has value and earn an income from it as an affiliate marketer.

I’ve talked a little about it before, but today I want to dive deeper into what passive income/affiliate marketing actually is, what sides there are to it, and how to get started. So, let’s dive into my affiliate marketing guide. Ready?

Definitions

The best definition of what affiliate marketing is can be found on : MAKE MONEY WITH OUR AFFILIATE PROGRAM

Affiliate marketing is the process of earning a commission by promoting other people’s (or company’s) products. You find a product you like, promote it to others and earn a piece of the profit for each sale that you make.

However, Wikipedia talks about 4 different parties that are involved: the merchant, the network, the publisher, and the customer.

Other definitions talk about 3 parties instead of


WHAT IS PASSIVE INCOME

People may ask, what is passive income? Which is sometimes called progressive income

Passive income differs from earned income and portfolio income in a variety of ways. Passive income is generally defined as a stream of income earned with little effort, and it is referred to as progressive passive income when there is little effort needed from the individual receiving the passive income in order to grow the stream of income. Examples of passive income include rental income and any business activities in which the earner does not materially participate during the year.

Passive income differs from active income which is defined as any earned income including all the taxable income and wages the earner get from working. Linear active income refers to one constantly needed to stay active to maintain the stream of income, and once an individual chooses to stop working the income will also stop, examples of active income include wages, self-employment income, material participation in an s corp, or a partnership. Portfolio income is derived from investments and includes capital gains, interest, dividends, and royalties.

With our affiliate program on SLICK-Ts you can start off your journey to a passive income world. It involves less work but more persistence and determination in it

Our Affiliate Program, and How it Works

[url]slickts.com[/url] affiliate program is one that aid affiliates to earn money by referring people to a dedicated link. Slick-Ts is a website that sells customised t-shirts, Polos and hoodies. We sell quality products with very beautiful and creative designs and promise a professional customer care response to any complain on our products. We also receive request for particular specifications on a product a customer wants, e.g. weddings, bridal shower, birthday parties, anniversaries, etcetera. For every Product you sell you earn 10% commission, e.g. if you refer a customer to our site, and they buy t-shirts worth N10000, you will earn 10% of that, which is N1000.

Hence, imagine different customers making orders, you can imagine the amount of money that would be earned from it. Your money/commission can be withdrawn when you have reached a threshold of N2000 or more, It will be sent to your bank account on the 14th and 28th of every month. Affiliate marketing is also known as network marketing it is making money through the PASSIVE INCOME way.
How It works

Log onto our website www.slickts.com
Go to menu on our site

Click on My Account and register with the site as an account holder, first
Follow the instructions

2.Go back to menu and follow the dialog box click on affiliate store and register

Follow the instructions as required

Check the terms and conditions box and click Submit Applications

3. Go back to menu Affiliate Store and get your affiliate link in Creative. which you can share with friends and family members and also on social media, and start making money.

4. If you have a blog, you can post your affiliate link and boast on social media, to get more customers.

[url]blog.slickts.com/2019/08/07/slick-ts-passive-income/[/url]

Making money with our affiliate program is very simple and possibly.

What is Affiliate Marketing?

This is one of the most common questions we receive, and it’s actually quite simple:

Affiliate marketing is a way for you (the affiliate) to earn a commission for recommending products or services to your friends or readers.

To simplify it, here’s the 5 step process for how to start affiliate marketing:

You find a product you want to promote
Do a search for “product name” affiliate program. Start with Slick-Ts.
[url]slickts.com[/url]for the affiliate program
You get a special link that allows the merchant to track the people who clicked your link
If they buy the product, you get a commission.
Pretty simple, right?
It can get much more advanced, but in this post, we’re just going to start with the fundamentals and get you to the point where you’re ready to make your first commission with our affiliate program.

Our Affiliate Program, and How it Works

Slick-Ts‘ affiliate program is one that aid affiliates to earn money by referring people to a dedicated link. Slick-Ts is a website that sells customised t-shirts, Polos and hoodies. We sell quality products with very beautiful and creative designs and promise a professional customer care response to any complain on our products. We also receive request for particular specifications on a product a customer wants, e.g. weddings, bridal shower, birthday parties, anniversaries, etcetera. For every Product you sell you earn 10% commission, e.g. if you refer a customer to our site, and they buy t-shirts worth N10000, you will earn 10% of that, which is N1000.

Hence, imagine different customers making orders, you can imagine the amount of money that would be earned from it. Your money/commission can be withdrawn when you have reached a threshold of N2000 or more, It will be sent to your bank account on the 14th and 28th of every month. Affiliate marketing is also known as network marketing it is making money through the PASSIVE INCOME way.

How It works

Log onto our website www.slickts.com
Go to menu on our site

3. Click on My Account and register with the site as an account holder, first


Follow the instructions



4. Go back to menu and follow the dialog box click on affiliate store and register



Follow the instructions as required


Check the terms and conditions box and click Submit Applications


5. Go back to menu Affiliate Store and get your affiliate link in Creative. which you can share with friends and family members and also on social media, and start making money.


6. If you have a blog, you can post your affiliate link and boast on social media, to get more customers.


http://blog.slickts.com/2019/08/05/make-money-with-our-affiliate-program/

Right from the the beginning, more men have been struck by lightning than women. Although the odds of being struck by lightning in a person’s lifetime are 1 in 14000, men are way more likely to get struck and killed then women.

The World Weather Forecast analysis of lightning related deaths reveals that of the 24,000 people struck and killed by lightning per year males accounted for 79% of all deaths. More than 90% were involved in outdoor sports at about the time of the strike.

The report further revealed the following:

• Men don’t really care about the rain, unlike the ladies they don’t appreciate the threat of lightning
• They will go outside, play sports and in general, not do the safest things when they should be inside
• Lightning has claimed more lives during golfing then any sport
• The analysis showed that women had fewer deaths than men in each category
• Sports related lightning fatalities includes: golf, running, baseball and soccer
• Males are also more likely to have jobs that makes them more vulnerable to being struck by lightning.

According to a top specialist on lightning safety, John Jensenius he said “men typically find themselves in situations that heighten their vulnerability” he than said ” I think the behavior factors affects more because they are less likely to react quickly to the threat or perhaps just ignore the threat ”

Men are less likely to worry when they hear thunder; just hearing thunder suggests you are already in danger.
Reports also have shown that the age range of the greatest number of lightning related deaths is between the ages of 10-60. Most lightning victims were either heading to safety, or just few steps away from it.
lightning

Why Do Humans ACTUALLY Get Struck By Lightning

• Lightning strikes humans because they are acting as the nearest conductor for the lightning charge to earth. An electrical charge will be induced on the person about to be struck.

• Side flash also called side splash occurs when lightning strikes a taller object near the victim and a portion of the current jumps from taller objects to the victim. In essence the person acts as a short circuit.

• Ground current is when lightning strikes a tree or other objects, much of the energy travel outward from the strike in and along the ground surface. Anyone outside near a lightning strike is a potential victim.

• Lightning travels long distances in wires or other metal surfaces. Metals do not attract lightning, but it provides a path for the lightning to follow. Most indoors and outdoors casualties are due to these factors.

You don’t really have to be outside to be struck by lightning, but the chances of being struck indoors are 1 in 100. Being struck by lightning can create a lifelong discomfort because they cause nerve damage that make the nerves misfire, which the brain reads as pain.

To measure the distance of lightning, count the seconds between flash and thunder and divide by 5; that will give you how many miles the lightning is from you. Hope it doesn’t get to late before you get your answer.

Safety Tips

• When you hear a thunder, immediately move to a safe shelter
• Stay in safety for at least 30 minutes after you hear the last sound of thunder
• Stay off corded phones, computers and other electronics that puts you in direct contact with electricity
• Avoid plumbing
• Stay away from windows and doors
• Do not lie on the concrete floors or lean on walls
• Stay low, you do not want to be the tallest thing standing around
• Cars are actually better than nothing, though not as safe as being in a building.
• Avoid bodies of water, water is a good conductor of electricity


http://fettlecity.com/why-men-get-struck-by-lightning-then-women/

Several factors can cause nausea and vomiting just after eating, from food poisoning to worm issue down to pregnancy. It could get so annoying after eating your favorite food and the next thing you feel sick in the stomach. So things it may occur because of meal with little or no spice that is so those who consume excessive spicy food.

Causes of Nausea and Vomiting

There are various foods which can fool your immune system into identifying them as harmful food. Foods like fish, nuts or egg. Your immune system launches a series of events that leads to the release of histamine and other chemicals. These chemicals produce allergy symptoms which range from nausea and vomiting.

Motion sickness
There are some category of people who are very sensitive to movement, when they are in a moving vehicle it makes them feel sick, eating before or after a very long ride may make the nausea and vomiting even worse.

Irritable Bowel Syndrome (IBS)
There are very rear cases of this syndrome. IBS is a collection of gastrointestinal (GI) symptoms, which can include abdominal pain, diarrhea, and constipation. Nausea and vomiting is one of the commonest complaints in people with IBS.

Gallbladder Disease
Your gallbladder is an organ that sits in the upper right side of your abdomen. It helps your body digest fats. Gallstones and other diseases can affect your ability to digest fats. As a result you will have the nausea feeling and in some causes the individual may vomit, especially after eating a fatty food.

Stomach Virus
Stomach flu is a nick name for stomach virus. This virus affects the intestines and triggers GI symptoms like nausea, vomiting and diarrhea. You can be infected by the virus by getting close or eating with someone who is sick with the virus.

Pregnancy
The earliest sighs that accompanies pregnancy is an uneasy feeling, which often starts during the second month of your pregnancy. Hormonal changes triggers pregnancy nausea and vomiting.

Nausea can come at anytime of the day, sometimes at mealtimes, sometimes the smell or taste of certain foods is enough to make your stomach roll. It’s a normal feeling and it won’t harm the baby.

Anxiety and Stress
Stress doesn’t only take a toll on your emotions. It affects your physical health also. A difficult breakup or job loss can make you lose your appetite, or feel like vomiting after eating. The nausea feeling will go once you get through the stress.

When Should I See a Doctor?

It is very I to see a doctor once you see these serious symptoms when you vomit. It is normal to nausea but quick see a doctor when it doesn’t go after a week or two. Call a doctor right away when you see the following signs:

• Rapid heart burn
• Sever vomiting
• Intense pain in the abdomen
• Sever fever
• Blood in your vomit or stools
• Chest pain
• Extreme thirst
• Little urine, weakness or dizziness
• Diarrhea that lasts for days
• Confusion

Tips to avoid feeling Sick after Eating:

• Eat and drink slowly
• Relax and sit still after you eat to give your food time to digest
• Eat smaller meals more frequently, instead of three large meals.
• Suck on ice cubes or crushed ice.
• Chew a gum (something sugary)
• Add little pepper to you meal


http://fettlecity.com/causes-of-nausea-and-vomiting-after-eating/

Type 1 diabetes, is also know as juvenile diabetes or insulin-dependent diabetes. Type 1 diabetes is a condition in which the pancreas produces very little or in some cases no insulin. Genetics and some viruses may contribute to type 1 diabetes. Although it appears in childhood or adolescence, it can also be found in adults.

It’s so sad that this condition has no cure. The treatment focuses on managing blood sugar levels with insulin, diet and lifestyle. Insulin plays a huge role in the body; insulin is a hormone that comes from gland situated behind and below the stomach.

The pancreas secrets insulin into the bloodstream, insulin also circulates allowing sugar to enter your cells. As your blood sugar level drops, so does the secretion of insulin from your pancreas.

Symptoms of Type 1 Diabetes

Increased thirst
Frequent urination
Bed-wetting in children who weren’t do so before
Extreme hunger
Unintended weight loss
Blurred vision
Fatigue
Weakness
It is very important to see a doctor when you notice any of the signs and symptoms stated above


Causes of Type 1 Diabetes

There are unknown causes of type 1 diabetes. However, so researches say that the body’s own immune system which normally fights harmful bacteria and viruses mistakenly destroys the insulin producing cells in the pancreas. Some other causes includes: genetics, and exposure to viruses.

Risk Factors for Type 1 Diabetes

Family history
Genetics
Age ( first peak is usually found in children between 4/7 years old, while the second peak is seen in 10/14 years old children)
With time, type 1 diabetes can affect major organs in the body including the heart, blood vessels, nerves, eyes and kidneys as well


Major complications may include:

Heart disease
Blood vessel disease
Nerve damage (neuropathy)
Pregnancy complications
Skin and mouth conditions (fungal and bacterial infection)
Foot damage
Eye damage
Kidney damage (nephropathy)
Prevention

There is no known way to prevent type 1 diabetes. But researches are working on preventing the disease or further destruction of the islet cells in people who are newly diagnosed.

There are know clinical trial for infected volunteers ask your doctor if you might be eligible for one of these clinical trials, but carefully weigh your options and risks also check what you gain to benefit of any treatment available in a trial

[url] http://fettlecity.com/type-1-diabetes-symptoms-causes-and-prevention/[/url]

Razor bumps had always been like a nightmare for me, I hated the feeling I had after shaving, that feeling that rang a bell that I was about having razor bumps at the shaved region. I had to do everything in my power to get rid of razor bumps.

These bumps grew from my pubic region and under arm few days after shaving. I was always scared of shaving, but I had to shave, I couldn’t just stand a bushy region, tried everything possible; spoke with a friend of mine in the medical school, but it yielded no result, I did some researches online to get remedies. Yes I found numerous, but most of them were conflicting and I was back to square one.

However, I met a friend of mine, he was a lab attendant, he gave me few tips and that was the break through I need. Though I reluctantly tried out his tips at the end I smiled.

Here are some helpful tips that helped me get rid of mine. Note: make sure your bumps are gone from previous shavings, before you apply these tips.

Your Type of Shaving Stick

Using some types of shaving sticks could be harmful for some certain people. Sometimes these shaving sticks are advertised on TV and you feel it should be the best for your skin.

My type of skin is the tender and soft type. My skin needs a shaving stick with 1 blade, therefore, the razor bumps I had were as a result of shaving with shaving sticks with 2 blades. After the first blade cuts the hair, the second blade created irritations on my skin which were one of the major causes of my razor bumps.


Shaving In One Direction May Reduce The Chances of Getting Razor Bumps

One major mistake most people make is that they allow their region to get really bushy before they get it shaved. When there is a bushy region you may be tempted to shave in different directions with the aim of getting a clean shave. Shaving in two or more directions increases your chances of razor bumps and other skin irritations like boil. Shaving in one direction helps the skin stay intact and prevents skin breakage.


Using a Good Shaving Gel

Shaving gels are produced with aim of getting a smooth and hitch free shaving experience. The actually aid in the reduction of razor bumps and skin irritations. However, there are shaving gels that may cause mayhem to some types of skin, especially a tender skin like mine.

Make sure you read instructions on shaving gels before you buy them and ask questions. To be frank with you I don’t use shaving gels, I found out they aren’t really good for me. I rather shave dry with a new shaving stick and afterwards use warm water to wash off the region.

Warm water opens up the hair pores, which allows easy and hitch free shave. Some people advice you shave with warm water first, but check which is best for you, it is using it while shaving or after shaving.




Changing Your Under Wear Frequently Could Reduce Your Chance of Razor Bumps

Avoid wearing the same under wear after shaving. After shaving, your region becomes very tender and vulnerable to irritations and infection. Wearing a new under wear is very important to avoid cases that may arise. Your under wear could carry little dribbles of urine, skid marks and sweat, all these breed germs and bacteria.


Avoid Frequent Contact With The Region

Our hands are nests of germs and all sorts of bacteria. You maybe given a microscope to examine your hands,You will be astonished at the rate of germs on them.

Robbing and scratching the shaved region will definitely increase your chances of getting rashes and razor bumps as well.I get tempted to scratch after shaving.

Most at times the region becomes itchy but I try as much as possible to resist the temptation. I must say, it isn’t as easy as it sounds, but I had to master the act


Always remember to use a good anti-bacteria ointment after shaving, for at least two days around the shaved region. It would help a lot.


http://fettlecity.com/5-easy-remedies-with-razor-bumps/

Years ago, I use to think the only importance cockroaches had was to test the strength of insecticides. Well! That was years ago. Right now I’m about to tell you several reasons the cockroaches are important to humanity. Cockroaches are actually disgusting insects. My sister has the “gift” of perceiving their latrine odour from about 20 meters away. That’s truly a “gift” I must say.

Out of 4600 species, just 30 of those species live with humans. These insects can hold their breath for 40 minutes, they are super fast, just like mice, cockroaches can squeeze through the smallest of cracks, they eat about any thing, and in fact they are cannibals. And here is they craziest, they can live about 9 days without their heads which when they die, they die of starvation.

I have given you all the wrong reasons to hate this insect even more. I forgot, cockroaches do not bite but the spread diseases fast. Everything with a disadvantage has an advantage.

IMPORTANCE OF COCKROACHES

Medical Uses of Cockroaches

Daily Trust online published a journal in March 2018 on scientists study of medical usage of the cockroach. The research was led by one Li Sheng, director of institute of insect Science and Technology at South China Normal University in Guangzhou City.

According to Li, a cockroach has as many as 522 taste receptors, 329 of which have evolved into bitter receptors that respond to poisonous foods. They eat almost any thing, they can detoxify themselves if they eat the wrong food. Even if it is beheaded, its body can still move for days. If you cut its legs or antennae off, they will recover in just a few days and look almost the same as before.

He suggested that the factor in the body of the cockroach that helps it heal wounds and regenerate tissue might also be effective in repairing wounds to human body. Cockroaches are part of the ingredient in Traditional Chinese medicine, which has been helpful in treating gastric and oral ulcers.

Disinfectant/Insecticide Companies

If we do not have roaches, then people in the disinfection business would not have a job. For every action, there is a reaction. Therefore, cockroaches and many other insects inspire these companies to produce agents for the public at large. The production of insecticides creates jobs for thousands of people round the world. We also have professional pest control agencies, they majorly exist for the extermination of this insect.

They feed on dirt

Roaches eat everything, I mean almost everything: fruits, glue, feces, you name it! They have even taken to eating other cockroaches to settle their rumbling stomach. That alone depicts its cannibalistic nature. Therefore they eat a lot of trash, which makes your surrounding cleaner.

You should also know that, they are more likely to breed in unhealthy places. So, the presence of a lot of them in the kitchen or bedroom, for instance, should tell you something is wrong with your hygiene.


Cockroach Farms

In China, a lot of farmers make money by breeding thousands of cockroaches. Since they are delicacy in China the price of dried cockroaches has risen from 3 dollars per pound to 20 dollars. Chinese richest farmer with six farms breeds about 10 million cockroaches. He appreciates the fact that the reproduction of cockroaches is very fast. He sells a lot of them to restaurants, drugstores and medical factories.


Cockroaches Are Edible

Cockroaches are delicious delicacies in many parts of the world. They correct way to eat them a Japanese man said is to fry them at least two times in a work of smoking oil. The second time makes its body crispy and the inside succulent. Sounds disgusting right?. Make sure they are well spiced for best result.

Some remember, they next time you see a cockroach at home; think of twice before you smash it.


http://fettlecity.com/importance-of-cockroaches-to-our-economy/

How often should your under wears be changed? Is one question without a specific answer. This argument has always been on for a while. Some people say, ‘under wears should be worn for just a day’, for others it should be worn for 3 days or more.

Some people wear for weeks and months. Anyway, how often you do the change is totally up to you. However, take note of the health implications that are prevalent based on you choice. I guess it isn’t new to you that when you use the rest room to urinate, little droplets are left in the under wear, most especially those that use the rest room at night with sleepy eyes.

Do You Change Your Under Wear Once a Day?

If you are among those with that school of thought that the under wear should be changed once a day, than I have some questions for you. So tell me, when do you really change your under wear?

Should it be when you get out of bed in the morning?
When you go to bed at night?
Or, at some point in between?

Deciding once a day is quite difficult, because, if you put clean under wears on first thing after you get out of bed you have a whole day ahead of you. Through work rest and play.

Remember, you will sweat in them, you will definitely have to use the toilet at some point and maybe get droplets of urine in them or even worse, skid marks if you are not a good wiper

Do You Change Your Under Wear Twice a Day?

Wearing under wear two times in one day may sound even more hygienic. You get up in the morning put on a clean pair and after your daily routine you go home and take a shower or bath and put another clean pair.

The major stress here is that you have more under wears in your laundry at the end of the week. And you must have at least 2 dozens of under wear to take you through is you are the busy type.


The Extremists

This category may need psychiatric help. Most at times you see this category running to the rest room to change their under wear after peeing, they change, after farting, they change. They always carrying 3 pairs of under wear in their bags.

It may be perfect hygiene for them but think about all of that dirty and soiled under wear that you carry around with you throughout your daily routine, maybe you have more money than sense and can afford to throw your hardly worn under wear in the trash can every time you change them.



6 Reasons Why You Should Change Your Under Wear Often

To avoid body odour
Prevents Urinary Track Infection
It keeps your sex life healthier
It feels really good
To avoid skid marks (yellowish brown patches)
To protect yourself from skin infection

My suggestion. i must advice, its hygienic to change your under wear every day. Most especially for individuals who sweat a lot. Those with rigorous routine or workers who are expected to wear an outfit with little or no ventilation. People treating sexually transmitted infections STI, females, and people with much fat.

However, various individuals may be in the practice of wearing one under pant for two days.Not advisable, but if you must, it shouldn’t be a tight one, and after your daily routine on the first day. Do not go to bed with the same under wear, air it through the night, then you may put it on the next morning.

http://fettlecity.com/how-often-should-you-change-your-under-wears/

They best ways to make your baby smarter after birth, is what a mother strives to know. Developing the IQ of your baby during a tender age to stand out in his/her childhood period is every parent’s dream.

What is the best way to mentally stimulate your baby? It doesn’t really take a genius of a parent to discover these simple ways to boost the baby’s IQ. Here are 9 ways to make your baby smarter after birth
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1. Cuddling


The human beings react in some mysterious way when being cuddled. People feel secured, happy and protected. The love and cuddling you give your baby helps establish his/her sense of security. When a baby doesn’t feel safe, it can’t learn.

2. Singing Makes your Baby Smarter


Nursery rhymes, TV jingles or your favourite top 40 hits babies love to hear.

3. Reading a Book


Your baby is never to young to be read to. I wrote an article on the importance “reading to your baby while in the womb”. Talk more of reading to him/her after birth. It is advisable to cuddle up with your baby while reading these books. Even before babies can understand what is being read to them, they will associate reading with cuddling and love. Infants get more attracted to books with more pictures.

4. Make Good Eye Contact


Making good eye contact with infants help build a good memory of facial expression. Babies recognize their parent’s faces and every time he stares at you he is building his memory and learning how to stay safe.

5. Count Aloud


When you wash your baby’s hands and feet in the tub, count his fingers and toes aloud. Count his/her toys with him/her. With time your baby begins to have a love for numbers, every parent wishes his/her baby to have a love for arithmetic. Doing this at an early stage would build a baby with an outstanding IQ.

6. Point Your Finger


Researches have shown that children learn languages faster if you point to an object while saying the name or a word.

7. Turn Off the TV


The American Academy of Pediatrics says children should not be exposed to any screen time before the age of 18 months, says Yson-Zaragoza, a pediatrician with Southern Orange County Pediatric Association. Also added that those type of non-interactive viewing situations can be harmful to a baby’s language development.


Interact with your baby before he/she is 18 months, after they have clocked 18 months you can view screen activities, and make sure you view it with them, talk about what you are seeing.

8. Respond to Your Baby’s Needs


When a baby cries, she is communicating a need for something like comfort, food or a diaper change. When you respond to his/her cries, she is learning that you can be depended on. Responding to your baby’s needs doesn’t mean you are spoiling your baby.

9. Tickle His Toes.


Playing games like ”this little piggy” with his toes teaches him to anticipate events.


http://fettlecity.com/make-baby-smarter-great-iq-development/

Attention deficit/hyperactivity disorder is a problem that affects the brain that can make it quite difficult for children to behave normal. As adults we must have come across very restless kids that can’t sit for 5 minutes without jumping around, no matter how much you try it seems the child is not listening. That child may be suffering from ADHD. Sometimes it can make time in classroom challenging; interrupting activities and it affects the child’s social, emotional attitude and development.
Studies have shown that kids with Attention deficit/hyperactivity disorder have brains that behave totally different from kids without ADHD.

Symptoms of Attention deficit/hyperactivity disorder (ADHD)

Attention deficit/hyperactivity disorder (ADHD) sometimes begin at about age 7, though it can start later in some children. Symptoms can last for as long as teenage age and in some cases it may linger till adulthood.

Symptoms include:
• Trouble paying attention and staying focused
• Involuntary behaviours, such as lack of self control
• Tendency to do things without thinking
• Fidgety and trouble sitting still for a long period of time
• Lack of attention and focus

My advice to you

If you suspect your child may have attention problem that is affecting his/her school activity and social success, see a pediatrician. Talk to the doctor about this. Your child’s doctor may treat or refer you to a specialist who will be able to help your child overcome this problem.
Only a trained professional can tell if your child has Attention deficit/hyperactivity disorder (ADHD). There are numerous psychological tests that can be carried out to determine the condition.
If your child meets six out of the under listed conditions, he/she may be suffering from Attention deficit/hyperactivity disorder (ADHD) that is the “inattentive” type

1. Is forgetful
2. Easily distracted by things going on around him or her
3. Loses supplies that are need for activities
4. Avoids taking on projects that would require a long period of intellectual concentration
5. Has trouble with organizing tasks or projects
6. Has problems with following instructions
7. Does note listen when being addressed
8. Has a difficult time keeping attention on activities
9. Shows poor attention to details

If your child meets six of the following conditions, he/she may have the “hyperactive and impulsive” form of ADHD.

1. Leaves seat when he/she is expected not to
2. Is fidgety
3. Runs about at inappropriate times
4. Has difficulty playing quietly
5. Acts as if driven by a motor
6. Talks excessively
7. Blurts out answers before questions are complete
8. Has difficulty taking turns
9. Interrupts or intrudes on others.

Treating Attention deficit/hyperactivity disorder (ADHD)

Treating this condition requires three pronged approach behavioural strategies, educational support and medication. Treatment is more efficient when it comprises of the three approaches. But studies have also shown that medication is more beneficial.
An experience Attention deficit/hyperactivity disorder (ADHD) professional should follow your child and provide long-term support. This should include monitoring medications and side effects in addition to following your child’s school performance, and sense of self-worth

[url]http://fettlecity.com/attention-deficit-hyperactivity-disorder-adhd-in-children/
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Why can’t I have an hourglass figure? Despite all the workout routines, and diets, still my shape remains the same. Now, maybe you should ask yourself,” Am I going the right way with this?” About 90% of ladies on planet earth desire an hourglass shape, small waist, curvy hips, well toned thighs, and a good butt.

The issue with most ladies is that, they start the routine or process of achieving that hourglass shape, but along the line before a month, they back out. Maybe due to being lazy and probably determination begins to drop drastically coupled with motivation.

At least 98% of men in the world desire a lady with an hourglass shape. For those who have one, they do everything to keep her. “Seeing a lady with an hourglass shape, dressed in the right outfit, with a charisma is like seeing a goddess in Disney” a friend of mine once said.

There are numerous reasons why you may not get an hourglass shape


The Wrong Exercise:

Doing cardio is out of the question, especially if you are skinny. But if you have excess fat, then cardio is advised for at least two times a week to help you burn a reasonable amount of fats.

Here are some hourglass figure workouts:


1. Side to side kicks for hips, waist, butt and thighs

2. Donkey kick for butt

3. Bulgarian squats for butt and thighs

4. Scissors lift for waist

Doing the right exercise with consistency brings out the right hourglass shape. Most ladies will ask how many times a week should these workouts be done. The major reason most ladies back out from this routine, may be due to its tedious nature, that is, during the week coupled with their daily activities. I would advice; make this workout a part of you and your daily activity, think of its reward at the end. Usually this routine should be done at least 4 times a week.


Wrong Dieting:


Your body is actually made in the kitchen, whatever you eat daily, determines your hourglass shape. Therefore, kick off by making the right food choice. Cut down sugar to its minimum. Changing diets is usually tough and stressful, but always think of the aftermath and what you have to gain afterwards.


Here are some dieting rules you should consider for an hourglass figure
1. Eat more veggies and fruits
2. Taking lots of water is critical
3. Cut down alcohol
4. Increase take of fibers
5. Go for a low-fat food at all times.


Boring work routine:


After a couple of weeks, your body begins to get bored with the workout routine. Changing this workout routine is necessary. Change your routine when it begins to feel like every day tonic. Some ladies may not get that hourglass figure within a month; some may begin to get theirs in three weeks, while other ladies in 2 months that is with consistent workout routine. It depends on the body mass and weight of the individual. It will take a lady with excess fat longer time to achieve the hourglass shape. Changing your routine may aid consistency and being enthusiastic.

Late Nights:


If you always watch your favorite TV shows late at night or you go to bed late, then I think you need to cut back and get some rest, your body needs time to rest to recover from some rigorous routines, done during the day. It’s necessary to get good sleep at least 7/8 hours every night. You would be surprise how getting enough sleep at night can help you perform at your best throughout the day, even with your workouts.


http://fettlecity.com/reasons-girls-cant-get-hourglass-shape/

In a groundbreaking move, a team of researchers from Australia has now developed a class of compounds able to block cancer cells’ activity on a seemingly permanent basis — without producing harmful side effects.

Researchers have developed a new class of compounds able to induce a permanent state of ‘sleep’ in cancer cells.
Experts from several research institutions across Australia have been collaborating to find a drug that would stop cancer cells from dividing without damaging healthy cells’ DNA.

This is a common side effect of traditional cancer therapies such as chemotherapy and radiation therapy .
Tim Thomas and Anne Voss, from the Walter and Eliza Hall Institute in Parkville, Australia, alongside many other specialists from other institutions — including the Monash Institute of Pharmaceutical Sciences — have been looking into the possibility of inhibiting two proteins associated with different types of cancer: KAT6A and KAT6B


Early on, we discovered that genetically depleting KAT6A quadrupled the life expectancy in animal models of blood cancers called lymphoma. Armed with the knowledge that KAT6A is an important driver of cancer, we began to look for ways of inhibiting the protein to treat cancer.”


Tim Thomas

The researchers have developed a new class of compounds that has, so far, shown promise in halting the progression of blood and liver cancers and delaying relapse in the laboratory. The team’s results now appear in the journal Nature .


‘New class of anticancer drugs’


Typical cancer treatments such as chemotherapy and radiotherapy kill cancer cells by causing DNA damage that these cells are unable to fix. Unfortunately, in most cases, DNA damage will also occur in the healthy cells of the surrounding tissue, which can lead to a host of side effects, including hair loss , nausea,
fatigue , and infertility .
Irreparable DNA damage can also make a person more susceptible to other types of cancer after therapy.

YOU CAN ALSO READ: Health Benefits of Watermelon To The Body
However, the new type of compound developed by Voss and colleagues does not produce cell DNA damage, since the drugs act on the cancer cells in a different way.


“Rather than causing potentially dangerous DNA damage, as chemotherapy and radiotherapy do, this new class of anticancer drugs simply puts cancer cells into a permanent sleep,” Voss explains.

The newly developed compounds work by preventing cancer cells from further dividing and spreading, thus hindering tumor growth.


“This new class of compounds stops cancer cells dividing by switching off their ability to ‘trigger’ the start of the cell cycle. The technical term is cell senescence,” Voss adds.


“The cells are not dead,” she clarifies, “but they can no longer divide and proliferate. Without this ability, the cancer cells are effectively stopped in their tracks.”

Compounds may also delay cancer relapse


Voss and her team also believe that the new compounds’ effect on cancer cells could help people going through cancer therapy avoid experiencing a relapse of their cancer further down the line.


Although Voss concedes that the new research is only the first step of a much longer process of testing and honing this new class of drugs for human patients, she is hopeful that the discovery could have an important positive impact on the effectiveness and quality of cancer treatments




http://fettlecity.com/researchers-discover-new-compounds-that-puts-cancer-to-permanent-sleep/

The effects of rape cannot be over emphasized, it brings physical, emotional, psychological trauma. Most rape victims find it very difficult to recover in all aspect. Most victims pass through series of reproductive health issues, mental issues, severe depression and sometimes, the become suicidal. Rape may not necessarily involve physical force. Physical effects of rape can rise from both forced submission, like date rape and unforced submission, which may include blackmail (threatening to post ones explicit images online). Physical rape comes with consequences: painful intercourse, STI (HIV, genital warts, HPV, syphilis, gonorrhea, Chlamydia), pregnancy, uterine fibroids.
Psychological effects of rape may cause: post traumatic stress disorder, depression, sleeping disorder, sleep deprivation, eating disorder, anger, flashbacks, distrust of others, the list is endless




5 Things You Must Do After You Have Been Raped.

Go To A Safe Place:

Usually when people are being raped, the culprit may not stop until he/she achieves his/her aim of gratification. If you can run to a safe place, which is very important, and that is all you need at that point in time, please run. Avoid by all means, lying down in the same position and same spot. It may tempt the culprit to come back for more, or hurt you if possible. Run as fast as you can. And if you are caught up in an enclosed area, move away from the culprit.

Don’t Tamper With Evidence:

After a horrible incidence of rape , I won’t be in the right position to tell you that you shouldn’t panic, but try as much as possible to get a hold on yourself. It is your wish that justice is fully meted on the culprit, try as much as possible to control yourself, because at that moment you need all the strength there is. Do not tamper with evidence. Avoid taking a shower, or washing off the clothes.


Report to the police with such evidence on you. You will be helping the police do their job and easier it will become for them, especially when the culprit is a stranger. In cases of night incidents, you can take samples as evidence, and keep them. E.g.: sperm/semen, fluids, hair samples, saliva and so on. Take these samples to the police afterwards.

Talk To Someone:

Most rape victims have made several mistakes of keeping this tragedy to themselves. There is this saying that goes “a problem shared, is a problem half solved”. Tell someone you trust about your ordeal. Tell a religious leader, school counselor, family member, or mentor. Make sure you tell people you really trust. There are numerous non-governmental organizations that handle sexual assault cases down to its roots, they counsel victims, and aid them in overcoming depression.

I must advice, do not tell a friend. I have my reservations for friends, many people have gone into depression, due to the fact that they told a friend about it, and in no time, it leaked to the public. However, not all friends are in the business of doing that, and not all family members we can are quite sure of. But to be at the safer side, avoid friends.

Don’t Blame Yourself:

Many individuals have blamed rape victims for these frequent attacks, because of their dress codes, keeping late nights, going out with the wrong people or stepping on the wrong toes. I think, attacks can happen to anyone. Anybody can get robbed, or attacked. In as much as we are still on planet earth. Most rape victims are attacked by people they know, its not a yardstick to blame victims. Never blame yourself for what has happened to you. Tell yourself,” it could have happened to anyone”. Cry over it, yes! Cry, and move on, pick yourself up, dust yourself and move on with life. When there is life there is hope and future.
YOU CAN ALSO READ: Genital Warts: Causes, Treatment and Prevention

However, learn from it and make sure it never happens again. Remember, Orprah Wilfred was sexually abused, countless times, but she rose to be one of the greatest black woman the world has ever known.

See a Doctor:

Go see a doctor. Ask the doctor for advice. Regular STI checkups must be done and follow up checkups must be carried out regularly, for at least 6 months. You will be advice to take Post Exposure Prophylaxis (PEP). Usually, antiretroviral treatment is given to the victims for 28 days to prevent contracting HIV and other diseases.

http://fettlecity.com/rape-5-things-you-must-do-after-your-ordeal/

Babies begin to react to languages from about 5 months in their mother’s womb. Reading to your baby in the womb can not be over emphasized. some researchers used a high tech computer to check how babies reacted to languages. You won’t believe it, but their reaction was outstanding at about the third month in the womb.


From the second through the third trimester of development, babies hear rhythm, language patterns and even melodies. Surprisingly, babies after birth can recognize languages first heard while in the womb. It sounds ridiculous, but its proven fact. To some mothers, reading to a baby while in the womb may be a total waste of precious time. Because they believe that their babies are responsive at that period.


BENEFITS OF READING TO YOUR BABY IN THE WOMB

Trust me, reading to your baby while in the womb, builds the IQ of the baby and helps the baby standout when his grown among his/her peers. Reading to your baby helps the baby in several manners.

After a long while of reading, babies begin to understand the voice of their mothers. Reading aids the baby after he/she is born, to associate and develop intellectually speedily in his/her immediate society.

Children who are high flyers academically may be as a result of this, and other factors e.g: eating a healthy diet, less stress. Tones and voices the baby hear while developing builds a huge foundation for learning new words.

Reading to your baby, promotes a great deal of cognitive development in the child.

Benefits of reading to your baby
reading to your baby
WHAT TYPE OF BOOKS SHOULD I READ?

YOU CAN ALSO READ: Things you Should Do When Someone Posts Your Nudes Online


Remember, when reading to your baby in the womb, you need to enjoy what you do, it should come out as a passion, love it, its your child, you will definitely be proud you did that in the long run.

Types of books: Reading to your developing baby, in the womb can not be over emphasized. Definitely, all books aren’t great for your developing baby. Selecting the right book aids effectiveness. Books like:

Kindergarten books
Poems
Fictional Stories
Songs
And also read some stories from your religious books. If you are religious

http://fettlecity.com/benefits-of-reading-to-your-baby-in-the-womb/

How can I overcome snoring? Is one big question with several answers. Snoring can be caused by numerous factors, these factors may be as a result of anatomy of the mouth, as well as sinuses, alcohol intake, flu, and overweight. I know partners who have separated because of excessive snoring. It can make you very uncomfortable and sleeping over with friends becomes a problem.

I use to be a heavy snorer, it was so bad that I could wake a drunk. I hated myself for this, I couldn’t sleep over at my friends’, I won’t dare go for vigils. It was that serious. I remember a certain day I travelled for a friend’s wedding, oh no! It was a disaster. I slept with some other visitors in a room, I started snoring, it was so bad that they left me to the dinning table to sleep. When i woke, I thought the wedding had started and i was late no one was in the room, I felt bad my roommates didn’t wake me, I needed them to apologise, but rather I didn’t know I was the one to do the apology.


nasal congestion
My snoring became an issue, and I became very concerned about it. I told myself that I was going to find a permanent solution to it, and guess what? I did.
Before I talk about everything I did to get rid of night snoring, lets talk about some causes.

CAUSES

When you doze off from a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough and block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snoring to grow louder.

Some other conditions are:

Sleeping position : Snoring is louder and heavier when sleeping on your back. Gravity affects the throat, which makes the airway narrow

Alcohol Consumption: Alcohol consumption is one of the numerous causes of snoring. Taking alcohol before bedtime in high quantity, makes the throat muscles relax and reduces airway defense that helps throat obstruction.

Sleep Apnea: is a serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might be having sleep apnea. The major type of sleep apnea is: Obstructive sleep apnea, the more common form that occurs when throat muscles relax. Sleep apnea is another major cause of snoring.

Sleep Deprivation: sleep deprivation is staying awake voluntarily or involuntarily. This also can cause snoring while sleeping after a long period of staying awaking.

Nasal Congestion: As a result of cold/flu, chronic nasal congestion or partitions in your nose may cause night snoring.

How I Overcame Midnight Snoring

This issue lingered for a while, until I beat my chest and told myself,”its high time you do something about this snoring “. I did something and I am grateful I did.


First step: I told my sister to help me. She always inspected my sleeping position, when ever I started snoring, she would wake me and tell me to change my position. After 2 weeks of doing this I discovered 3 things.

1. When I slept on my side, I snored.
2.When I slept upright, I snored.
3.But when I slept on my stomach, I don’t snore.

That was the beginning of the end of my problem

Second Step: A recorder helped me in my quest. How? I put a recorder to record myslf while I slept. I could tell the time of the night I snore, and I could hear how severe I sounded (I sounded like a goblin). I discovered that I usually snore at about 1am.

Finally: The last straw that broke the camel’s back, was my pillow. I always slept with pillows. Pillows affect the muscles in the throat and distort airway, that is, the flow of air. I had to stop using pillows absolutely. My pillows were quite large. These steps I took, were as a result of years of embarrassing nights. Determination and concentration is needed to achieve these.
Tell family members to help out. You can go as far as using a camera to capture yourself if no one is around. And if it still persists, please go see as doctor.

http://fettlecity.com/how-i-overcame-snoring-at-night/