₦airaland Forum

Kobojunkie:
. There is nothing spiritual about depression. It is 100% mental illness and can be worked through for even those with major depression if they can find it in themselves to vigorously fight it. I say vigorously because the battle can be tremendously exhausting for anyone.

I would know because I spent more than 3 decades of my life struggling with major depression, believing I had no real power against it. It wasn't until recent years that I started up again, intensely and more actively fighting— with medication, exercise, and all I had left in me to do so, even lost my livelihood in the process, but did not stop(it became do or die for me)—against it, and today I can tell you I am free of it.

Great,!

I'm encouraged.
Thanks for sharing sir

SpencerForbes:
Move past the previous betrayals. The next step is to actively socialize—try joining organizations like churches, taking a new physical course that needs you to be in a location, or getting involved with a football club.

Seek out opportunities to meet new people and try making friends with extroverts, as they can help bring you out of your shell.

Prioritize your personal growth and well-being before thinking about marriage. You’ll get better, it’s just a phase

Another fact spoken 🙏

Kobojunkie:
You are struggling with what is obviously depression— a mental illness—, and I am sorry, but there is no god out there coming to change or transform you into the better person you dream of. Only you, through doing intentional work, can push yourself through it to come out to where your dream is realized and make yourself a better person.

My suggestion is that you make an appointment immediately to see a professional mental health counselor/psychologist, and make sure to work with your counselor to help you achieve your goal.

2. Something else you can do to help yourself beginning now is to begin stepping out of your comfort zone. Be the person you are trying to get others to be for you. If you need encouragement, encourage yourself. If you need motivation, motivate yourself. If you need a helper, start by helping yourself. Before you fall sick, plan to ensure you have at least some of what you will need —medication, first aid supplies — at home so you can manage yourself until you can get help from elsewhere.

Start exercising regularly. You can walk 30-60 minutes regularly to help you destress every day and increase blood flow to your brain. This will impact your ability to fight against the depression you are carrying around with you. Also, while walking, push yourself to say hi to those around you, engage in conversation with others if you can, or at least hang out more. Even if hanging out simply means sitting on a chair outside of your apartment or on a park bench, people watching, do it to get yourself out of the house and comfortable as often as you can. Depression thrives on isolation(even when you are surrounded by people), so fighting it may involve opening yourself up to others, even if you are afraid of being rejected by them.

There is no magical pill to lift that dark cloud that is over your life at this point. You need to work at fighting it yourself and continue doing so until it passes.

This is Fact in its entirety.
Thanks so much.

I saw a comment wherein someone was attributing my issue to spirituality and I chuckled.

May the universe bless and guide you

Democracy is long gone sir.


I have given up on this country.
I've given up on Humanity.

Everything irritates me right now.

Times are hard.
Hunger!
Since daybreak, nothing to Eat. God!🥲

I can't just keep to myself any longer, I'm already weak and tired.

I don't know if I'm depressed or something.
I went through a lot during childhood. I mean a lot. And I guess I'm now suffering from the impact of that ugly childhood.

I don't mix with people, l don't attend social events— Birthdays, funerals, church, weddings etc.

I hate to be known or recognised in a particular gathering. I hate to be the centre of attraction. I don't make friends because I see most people as Betrayers and traitors. I see them as trying to snitch on me.
Aside going out to look for my daily Bread 🍞, I don't interact with anybody, not even my family members except maybe my siblings.
I don't like people visiting me & I also don't visit people. I don't have a girlfriend. I'm also broke and from almost poor. I'm always thinking of the next minute — Particularly how I can survive.
People I trusted and confided in, have all betrayed me in time past. Aunties and uncles have done theirs, friends and other relatives too. People who claim to be pastors, friends and colleagues, have all done their parts. It hurts me.
As per relationship and marriage, I'm not sure I'll ever marry. I don't trust people, especially ladies.
I don't have older ones to look up to. No father, no mother, no family bond between myself and siblings. There's chaos and uncertainty everywhere. All these have really affected me a lot.

It's so painful to not have anyone who can give you a pat on your shoulder when things are tough. No Encourager. Motivator, No Helper.
If I fall sick today and get incapacitated, what is my fate?
If I get kidnapped today, who will pay the ransom?
No matter the Lenses or prism through which we view life, I want to believe that we all agree that everyone of us needs someone in our lives to make a headway. You can't do it all alone.
All these get me scared and fazed.
I'm deeply frustrated .

If ONLY GOD can change and transform me to a better Person, I'll serve Him and Him alone all the days of my life.

able20:
Imagine the number of Nigerians living in the IDP camps (Refugee camps) in their own state and country because the Federal government they love and voted for ( APC) cannot protect lives and property

How many people have u protected?
Some of you criticising the government today, would do worse if given the opportunity tomorrow

able20:
Wike again. He shouldn't cry to Channel TV, with too explanation that I wouldn't have found another PDP

Haven't u being seeing the mail's?
Nawaooo.

God should help some of you o

able20:
A DSS that is afraid to arrest terrorists and Bandits who gang up in public and threaten farmers on their farms is a very weak DSS

Respond to your mails pls

Happy birthday Reuben Abati.
Your new age is blessed.

I pray I live up to your Age or even half, cos I'm living with a Deadly Virus . It's much worse that I don't even have someone to care for me.
Everyone has abandoned me. I now live in isolation

What is that thing you can't go a whole day without saying?

Me: No day passes without me having to ask God about the Plans He has for my life.

No day passes without me thinking about the next day.

I have never been completely happy for a whole Day because I'm always worried.


Nlfpmod

able20:
Gumi is speaking from the mind of Nigerian politicians, they love him.
Trump will shake the table soon
They've benefited from the insecurity facing Nigeria, which is why the politicians don't want the USA to intervene, they all fail, Trump must intervene

I think I agree with you

Please show me some love.
Love is the greatest of all

Nobody cares about anybody in this life.
Nobody understand the pains of the other.
There's no love in humanity.
All is hate and hate and hate.
No one cares.

What is religion without love?

Nigeria continues to get worse under subsequent administrations.

There's obviously no Redemption in sight.

Gumi needs to be Tamed immediately

God bless all Igbos and Yorubas.
Let Brotherly Love dwell amongst us.
We are brothers 🙏

I pray her family learns from this ordeal.

Life shouldn't just be all about money.

During the end SARS protest where protesters were unalived by the security agents, Regina Daniels was sitting comfortably in her mansion mocking Nigerians and the protesters.

During Naira scarcity, same Regina Daniels was on the social media flaunting lots of new naira notes boasting that she them in commercial quantity and wasn't suffering to get Access to the Naira.

Now she's crying out for help.

SisterAnn:
Do you mind sharing? A problem shared could be half solved.

I should share my problems with you in a public space, right?

I guess u intended to ridicule me. You don't have regards for my privacy honestly.

When it's your turn, you can do so.
I even thought u were sincere, but you're not.

SisterAnn:
Hi DeclanR.

Xxxxxxxcxxx

Check my signature my contact is there

SisterAnn:
Oh, I lost access to the email of this account. You may mention me on an old thread.

Please
Check my
Signature

[quote author=SisterAnn post=131212684][/quote]Check my signature ma.

SisterAnn:
Do you mind sharing? A problem shared could be half solved.

Ok ma.
Check pm

BigDickProblems:
I believe in God the Almighty, the creator of heaven and earth. The God of Abraham and Isaac.

Fork you and fork the God of Chosen you keep mentioning , cos he/she is obviously not the God I know. The fruits of people from this church suggests this to me.

His overzealousness is just too much.
There's no post or comment he makes that he won't include "God of chosen" in it. As if God only recognizes his church and despises others

Authoreety:
Monkey don finally go that "one day" market

You Asked that I PM you, yet you're not responding

BigDickProblems:
Guy you don’t have sunse.

Sincerely, his overzealousness is something else. He has personalized God and Limited Him to his church alone.

Life is really hard.
Life is hard

Pains pains pains.

Nobody to listen to me

I pray I get help here.

Hunger!

Authoreety:
Ndi mmadu sef.... She spent 50k dolls on Ned...

Anyway who do anyhow suppose see anyhow...

Ds goes to both husband and wife

Pls reply your PM

I've tried as much as I can to understand why this is so.

Good people die so early. While the bad ones live longer.

Good people suffer intense hardship, while the bad ones enjoy.
It is so painful.
You'll see a Prostitute settle down with a Rich and responsible man, while a certain virgin would end up with a terrible man.
Evil people prosper more, than the good ones.
You see someone who has never had sex before, but the First time he decided to have sex and stick to one woman, he contracts STDs.

Why?

Nlfpmod

Authoreety:
Easy bro... You've got a pal in me... U can hit my email.

Alright Sir 🙏

nnamdi640:
My brother, many are living with it and have no problem in carrying out their daily duties, don't allow it to weigh you down, just ensure that you don't transmit it to someone else because if you do, it will be an act of wickedness

I won't.
Thanks

Kaczynski:
you can join your gf instead of hurting yourself with these thoughts

You might join her before me, you never can tell.