₦airaland Forum

Hello Ladywise.
I'm not certain of what you really do but I bet you'd like to know about an exclusive offer I have for you.

I'm looking for individuals who'd like to get involved in a home-based and free-to-do business which will fetch them as much money as they want while being their own bosses.
If you are one, kindly inform me by replying this mail or contacting: 08130496612, 08125678177.

Swissgarde has being in existence for 21 years. Have a view of it's home site: www.swissgarde.com.

Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries.

The word arthritis comes from the Greek arthron meaning "joint" and the Latin itis meaning "inflammation". The plural of arthritis is arthritides.

Arthritis is not a single disease - it is a term that covers over 100 medical conditions. Osteoarthritis (OA) is the most common form of arthritis and generally affects elderly patients. Some forms of arthritis can affect people at a very early age.
What causes arthritis?
In order to better understand what is going on when a person suffers from some form of arthritis, let us look at how a joint works.

Diagram of a Joint (See picture below)
Basically, a joint is where one bone moves on another bone. Ligaments hold the two bones together. The ligaments are like elastic bands, while they keep the bones in place your muscles relax or contract to make the joint move.

Cartilage covers the bone surface to stop the two bones from rubbing directly against each other. The covering of cartilage allows the joint to work smoothly and painlessly.

A capsule surrounds the joint. The space within the joint - the joint cavity - has synovial fluid. Synovial fluid nourishes the joint and the cartilage. The synovial fluid is produced by the synovium (synovial membrane) which lines the joint cavity.

If you have arthritis something goes wrong with the joint(s). What goes wrong depends on what type of arthritis you have. It could be that the cartilage is wearing away, a lack of fluid, autoimmunity (your body attacking itself), infection, or a combination of many factors.

Does cracking knuckles cause arthritis?

Cracking the knuckles, also known as "popping", is a kind of joint manipulation that produces a cracking sound. Cracking one's knuckles is a deliberate action.

In fact, humans are able to crack several joints, including the ankles, shoulders, feet, jaws, toes, neck and back vertebrae, elbows, wrists and hips.

Two studies showed that chronic knuckle cracking does not appear to increase the risk of hand osteoarthritis, but may reduce the strength of your grip.

Dr. Donald Unger won the Ig Nobel Prize in Medicine after spending 60 years cracking the knuckles on his left hand but not his right. He reported that neither hand had arthritis after all that time, or other problems.
Types of arthritis
There are over 100 types of arthritis. Here is a description of some common ones, together with the causes:

Osteoarthritis - cartilage loses its elasticity. If the cartilage is stiff it becomes damaged more easily. The cartilage, which acts as a shock absorber, will gradually wear away in some areas. As the cartilage becomes damaged tendons and ligaments become stretched, causing pain. Eventually the bones may rub against each other causing very severe pain.

Rheumatoid arthritis - this is an inflammatory form of arthritis. The synovial membrane (synovium) is attacked, resulting in swelling and pain. If left untreated the arthritis can lead to deformity. Rheumatoid arthritis is significantly more common in women than men and generally strikes when the patient is aged between 40 and 60. However, children and much older people may also be affected. Swedish scientists published their study in JAMA in October 2012, explaining that patients with rheumatoid arthritis have a higher risk of blood clots in the first ten years after diagnosis.

Infectious arthritis (septic arthritic) - an infection in the synovial fluid and tissues of a joint. It is usually caused by bacteria, but could also be caused by fungi or viruses. Bacteria, fungi or viruses may spread through the bloodstream from infected tissue nearby, and infect a joint. Most susceptible people are those who already have some form of arthritis and develop an infection that travels in the bloodstream.

Juvenile rheumatoid arthritis (JRA) - means arthritis that affects a person aged 16 or less. JRA can be various forms of arthritis; it basically means that a child has it. There are three main types:
1. Pauciarticular JRA, the most common and mildest. The child experiences pain in up to 4 joints.
2. Polyarticular JRA affects more joints and is more severe. As time goes by it tends to get worse.
3. Systemic JRA is the least common. Pain is experienced in many joints. It can spread to organs. This can be the most serious JRA.

What are the signs and symptoms of arthritis?
The symptoms of arthritis depend on the type of arthritis, for example:

Osteoarthritis - The symptoms develop slowly and get worse as time goes by. There is pain in a joint, either during or after use, or after a period of inactivity. There will be tenderness when pressure is applied to the joint. The joint will be stiff, especially first thing in the morning. The patient may find it harder to use the joint - it loses its flexibility. Some patients experience a grating sensation when they use the joint. Hard lumps, or bone spurs may appear around the joint. In some cases the joint might swell. The most common affected joints are in the hips, hands, knees and spine.

Rheumatoid arthritis - The patient often finds the same joints in each side of the body are painfully swollen, inflamed, and stiff. The fingers, arms, legs and wrists are most commonly affected. Symptoms are usually worst on waking up in the morning and the stiffness can last for 30 minutes at this time. The joint is tender when touched. Hands may be red and puffy. There may be rheumatoid nodules (bumps of tissue under the skin of the patient's arms). Many patients with rheumatoid arthritis feel tired most of the time. Weight loss is common.

The smaller joints are usually noticeably affected first. Experts say patients with rheumatoid arthritis have problems with several joints at the same time. As the arthritis progresses it spreads from the smaller joints in your hands, wrists, ankles and feet to your elbows, knees, hips, neck, shoulders and jaw.

Infectious arthritis - The patient has a fever, joint inflammation and swelling. He will feel tenderness and/or a sharp pain. Often these symptoms are linked to an injury or another illness. Most commonly affected areas are the knee, shoulder, elbow, wrist and finger. In the majority of cases, just one joint is affected.

Juvenile rheumatoid arthritis - The patient is a child. He will experience intermittent fevers which tend to peak in the evening and then suddenly disappear. His appetite will be poor and he will lose weight. There may be blotchy rashes on his arms and legs. Anemia is also common. The child may limp or have a sore wrist, finger, or knee. A joint may suddenly swell and stay larger than it usually is. The child may experience a stiff neck, hips or some other joint.

How will arthritis affect me?
Arthritis affects people in many different ways. How long the patient is affected and how severely it is depends on the type of arthritis. Arthritis sufferers will find there are good and bad days. Most patients with arthritis will suffer from discomfort, pain, stiffness and/or fatigue.

You may also feel frustrated that you are no longer able to grip things so well or get around like you used to. It is important to remember that if you suffer from arthritis this does not mean you have to give up having an active lifestyle. With some changes to your way of life there is no reason why you cannot continue being active.
Physical therapy and occupational therapy for arthritis
Physical therapy and occupational therapy help maintain joint mobility and range of motion. How much therapy you need, and what kind of therapy will depend on many factors, such as the severity and type of arthritis you have, your age, and your general state of health. This has to be decided by you with your physician and physical or occupational therapist.

People with arthritis will often avoid moving the affected joint because of the pain. A physical therapist can help the patient work out the joint stiffness without damaging it. In order to perform your daily activity the physical therapist will help you achieve a good range of motion. This may involve building strength in the muscles that surround the affected joint - stronger muscles help stabilize a weakened joint. You will also be taught the best way to move from one position to another, as well as learning how to use such walking aids as crutches, a cane or a walker, if you need one.

Occupational therapy can teach you how to reduce the strain on your joints as you go about your daily activities. The occupational therapist can help you modify your home and workplace so that your movements do not aggravate your arthritis. You may need a splint for your hands or wrists, as well as aids for dressing, housekeeping, work activities, driving and washing/bathing yourself.

An occupational and/or physical therapist can make an enormous difference to your quality of life if you suffer from arthritis. He/she will help you learn more about your arthritis, devise a dietary plan if you are overweight and overstressing the joints as a result, help you make better decisions about what shoes to buy if that part of the body is affected. You will learn how and when to rest - rest is crucial for treating inflammation and pain, especially when many joints are affected and you feel tired. Resting individual joints is very helpful too - custom splints can be made to rest and support affected joints.

Local pain can be relieved with ice packs or heating pads. Ultrasound and hot packs provide deep heat which relieves localized pain and relaxes muscle spasm around the affected joint. You may find that a warm bath/shower makes it easier for you to exercise afterwards.

Physical activity can improve arthritis symptoms - doctors warn that inactivity could harm the health of most patients with arthritis or some kind of rheumatic disease. Inactivity raises the risk of cardiovascular disease and diabetes type 2. Muscles become weaker with no exercise, joints become stiffer, and the patient's tolerance for pain decreases. Balance problems may also become worse.

Arthritis patients who are physically active generally enjoy better health, are happier, live longer, experience improvements in pain, sleep, day-to-day functioning and general energy levels.

David Borenstein, MD, American College of Rheumatology President and practicing rheumatologist says:

"Many people with arthritis and rheumatic diseases suffer from joint pain and stiffness, which can cause a person to avoid exercise out of the fear of increasing their pain or causing injury. However, exercise, when properly planned and safely executed, can do just the opposite."



The American College of Rheumatology offers the following tips for those wishing to embark on an exercise plan:

Check with your rheumatologist first
Ask your physical therapist for advice
Set realistic goals, both short- and long-term ones. Include rewards for each achievement
Plan ahead, so that you can identify pitfalls, obstacles or problems for your exercise program, and how to overcome them
For variety, create a range of physical activities and do them in different locations
Try starting off with friends or family members
Keep a log of what you do so that you are aware of your progress

Medications for arthritis

NSAIDs NSAIDs (nonsteroidal anti-inflammatory drugs) are the most commonly prescribed drugs for arthritis patients. These may be either prescription or over-the-counter (OTC). At low doses NSAIDs help a vast range of ailments, from headaches, muscle aches, to fever and minor pain. At a higher dose - prescription dose - NSAIDs also help reduce joint inflammation. There are three main types of NSAIDs and they all work by blocking prostaglandins - hormone-like substances that trigger pain, inflammation, muscle cramps and fever:

Traditional NSAIDs - these are the largest subset of NSAIDs. As is the case with most drugs, they do carry a risk of side-effects, such as stomach upset and gastrointestinal bleeding. The risk of side effects is significantly higher if the patient is over 60. A patient should take this type of drug at high doses under the supervision of a doctor.

COX-2 inhibitors - these also reduce pain and inflammation. However, they are designed to have fewer stomach and gastrointestinal side-effects. In 22004/2005 Vioxx and Bextra were taken off the market after some major studies showed Vioxx carried increased cardiovascular risks, while Bextra triggered serious skin reactions. Some other COX-2 inhibitors are also being investigated for side-effects. The FDA asked makers of NSAIDs to highlight warnings on their labels in a black box.

Salicylates - includes aspirin which continues to be the preferred medication of many doctors and patients. Patients need to consult their doctor if they plan to take aspirin more than just occasionally. Long term high dosage usage of aspirin carries with it a significant risk of serious undesirable side effects, such as kidney problems and gastrointestinal bleeding. For effective control of arthritis pain and inflammation frequent large doses are needed. Nonacetylated salicylate is especially designed to have fewer side effects than aspirin. Some doctors may prescribe nonacetylated salicylate if they feel aspirin is too risky for their patient. However, nonacetylated salicylate does not have the chemical aspirin has which protects against cardiovascular disease. Some doctors prescribe low dose aspirin along with nonacetylated salicylate for patients who they feel need cardiovascular protection.

Glucocorticoids are anti-inflammatory steroids and are very effective at combating inflammation and can be extremely helpful when used properly. The patient needs to consider the potential for undesirable side-effects with this type of drug.

Anti-malarials, such as hydroxychloroquine and chloroquine are commonly used for treating mild inflammatory arthritis.

Minocycline - an antibiotic that is sometimes used as antibiotic therapy for rheumatoid arthritis. Its use is controversial.

Sulfasalazine - commonly used for many types of inflammatory arthritis. Sulfasalazine is a sulfa derivative.

Methotrexate - works by blocking the metabolism of rapidly dividing cells. It is commonly used for treating more serious types of inflammatory arthritis.

Azathioprine - used for severe forms of inflammatory arthritis. Azathioprine also blocks the metabolism of rapidly dividing cells.

Gout medications - some physicians may use gout medications to treat some forms of arthritis.

Leflunomide - used to treat rheumatoid arthritis and psoriatic arthritis. It also blocks cell metabolism. However, biologic therapy is gradually taking over.

Cyclosporine - an immunosuppressant drug - it makes your immune system less aggressive. Cyclosporine is commonly used by transplant patients so that their bodies do not reject their transplanted organs. Cyclosporine is usually used in combination with methotrexate for arthritis patients. Although effective, this may be limited by its toxicity.

Diet and bodyweight impact on arthritis
Experts say that eating a well-balanced diet is vital when you have arthritis. Not only will you be receiving critical nutrients, you will also be either maintaining or arriving more quickly at a healthy bodyweight. If you are overweight you will be adding extra pressure on weight-bearing joints. Many patients have found that losing just a few pounds made a significant difference to their quality of life.

Doctors and nutritionists are more frequently advising arthritis patients to keep sugary and/or fatty foods to a minimum - such as red meat, cream and cheese. You should make sure you are eating plenty of fruit and vegetables, as well as whole grains. Omega-3 essential fatty acids are thought to relieve to some extent the symptoms of arthritis. A common source of Omega-3 fatty acids is oily fish, such as sardines, herring, trout, and salmon.

Many of us tend to place large portions on our plate. If you reduce the size of the portions you may lose weight more effectively. Make sure that vegetables and fruit make up a large part of your portion.
Living with arthritis
Although arthritis can make daily tasks more difficult and exhausting, there are many techniques and therapies, which added together, can give you a much better quality life, compared to no therapy at all.

It is important that people with arthritis seek medical health and treatment. Although there is no cure for arthritis, there is a lot you can do to minimize its overall effects on your everyday life.

You may wish or have to continue working, and with the right techniques and help from an occupational therapist you may find it is not as daunting as you first thought.

There is a lot you can do to minimize the impact your arthritis might have on family life and raising your children. A person with arthritis will need to remember that being there for the child is much more important than being a super active parent. If you pace yourself and prioritize you will be surprised at how much you can achieve successfully. Be open with your family members about your arthritis - explain how it affects you so that they recognize when you may need extra understanding and support.
Moderate alcohol consumption reduces rheumatoid arthritis risk
Women who consume alcohol regularly and moderately have a much lower risk of developing rheumatoid arthritis than females of the same age who never drink, researchers reported in the BMJ (British Medical Journal) in July 2012.

The authors found that women who had three or more alcoholic drinks each week for at least ten years had a 50% lower risk of getting rheumatoid arthritis compared to women who don't drink.

The researchers warn that no research has yet been done on heavy drinking among women, and what impact this might have on arthritis risk.

Faith is taking the first step even when you don't see the whole staircase. Martin L. King

You're all welcome.
The brain uses up more than half of oxygen content in the body!
So breathe deeply to keep it's cells swimming in oxygen.

Obstacles are those frightful things you see when you take your eyes off your goals. Henry Ford.Obstacles are those frightful things you see when you take your eyes off your goals. Henry Ford.Obstacles are those frightful things you see when you take your eyes off your goals. Henry Ford.

Unarguably, we need a healthy body to achieve our dreams!

It's not where you are that matters but where you are heading to!

Knowledge is power but the usage of knowledge is superpower!

Health is Wealth.

Formal education will make you a living but self-education will make you a fortune - Jim Rohn.

Diabetes is a condition
where the body fails to
utilize the ingested glucose
properly. This could be due
to lack of the hormone
insulin or because the insulin that is available is not
working effectively. Diabetes mellitus The term diabetes is the
shortened version of the full
name diabetes mellitus.
Diabetes mellitus is derived
from: the Greek word diabetes
meaning siphon - to pass
through the Latin word mellitus
meaning honeyed or
sweet This is because in diabetes
excess sugar is found in
blood as well as the urine. It
was known in the 17th
century as the “pissing evil”. Diabetes epidemiology Diabetes is the fastest
growing long term disease
that affects millions of
people worldwide. According
to the charity Diabetes UK,
more than two million people in the UK have the
condition and up to 750,000
more are unaware of having
the condition. In the United States 25.8
million people or 8.3% of the
population have diabetes.
Of these, 7.0 million have
undiagnosed diabetes. In
2010, about 1.9 million new cases of diabetes were
diagnosed in population
over 20 years. It is said that
if this trend continues, 1 in 3
Americans would be diabetic
by 2050. Types of diabetes There are two types of
diabetes – Type 1 and type 2.
Type 1 diabetes is called
insulin-dependent diabetes
mellitus and occurs at a
younger age or childhood. In these patients there is
complete lack of the
hormone insulin that
mandates external
administration of the
hormone regularly as treatment. Around 75% of people with
diabetes have type 2
diabetes mellitus. This was
earlier termed non-insulin
dependent diabetes mellitus
(NIDDM) or maturity-onset diabetes mellitus. The
number of people with type
2 diabetes is rapidly
increasing. In type 2
diabetes, not enough insulin
is produced or the insulin that is made by the body is
insufficient to meet the
needs of the body. Obesity
or being overweight
predisposes to type 2
diabetes. Gestational diabetes Gestational diabetes occurs
in pregnant women who
have never had diabetes
before but who have high
blood sugar levels during
pregnancy. Gestational diabetes affects about 4% of
all pregnant women. After
childbirth the mother may
go on to develop type 2
diabetes. How is blood sugar regulated
normally? When food is taken, it is
broken down to smaller
components. Sugars and
carbohydrates are thus
broken down into glucose for
the body to utilize them as energy source. The liver is
also able to manufacture
glucose. In normal persons the
hormone insulin, which is
made by the beta cells of the
pancreas, regulates how
much glucose is in the blood.
When there is excess glucose in the blood, insulin
stimulates cells to absorb
enough glucose from the
blood for the energy that
they need. Insulin also
stimulates the liver to absorb and store any glucose
that is excess in blood.
Insulin release is triggered
after a meal when there is
rise in blood glucose. When
blood glucose levels fall, during exercise for example,
insulin levels fall too. A second hormone
manufactured by the
pancreas is called glucagon.
It has the opposite function
of stimulating the liver to
release glucose when necessary. Symptoms of diabetes The main symptoms of
diabetes are three –
polydipsia, polyphagia and
polyuria. These mean
increased thirst, increased
hunger and increased frequency of urination. In
addition patients complain
of feeling very tired and
weight loss and loss of
muscle bulk. Type 1 diabetes
can develop quickly, over weeks or even days whereas
type 2 diabetes may develop
gradually. What happens in diabetes? Due to lack or insufficiency
of insulin there is high blood
glucose in diabetes. Excess
glucose in the blood can
damage the blood vessels.
This leads to several complications like heart
disease, kidney damage,
nerve damage, eye damage
and blindness, impotence
and stroke. Diabetes, when not
controlled, may raise the
propensity for infections.
Infections and gangrene of
the lower limbs is common in
uncontrolled diabetes. This may necessitate an
amputation if severe.
People with diabetes are
also 15 per cent more likely
to have an amputation than
people without the condition. Prevention, treatment and
care The risk of complications
with diabetes can be
reduced by adhering to
medical advice and keeping
diabetes under control.
Blood sugar should be regularly monitored so that
any problems can be
detected and treated early. Treatment involves both
healthy diet and exercise as
well as oral medications to
regulate blood sugar. In all
type 1 diabetics and in
severe uncontrolled type 2 diabetics one or more
injections of insulin a day
may be needed.

There's a popular adage that money makes the world go round. Sure it does!
This tells us that money is so important in the areas in which it works. In short, it makes our lives better.

But Are You Getting Enough Of It?

If you work for someone and you answered YES to this, there's a problem.
No matter how much you earn, you're still not earning your true worth!

You're Making Your Boss Richer!

Yes, you are. You only earn a 'fraction' of the wealth you help your boss create! And your precious energy and time is used to earn this little.
I do not say working for someone is bad. I do not say enjoying your work is bad. But minding your boss' business keeps you from earning your worth!

How To Earn Your Worth.

If you're in a job or a job seeker, note this: "A job is a short-term solution to a long-term problem" -> Robert Kiyosaki.
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A Business Opportunity!

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PLEASE NOTE...
*This is for a 'short' time only for I can only work with a certain number of people...
*This is NOT a get-rich-quick thing!
*If you like somebody telling you how much you can make and when you should arrive & leave work, then this is NOT for you..

Normal is not something to aspire to. It's something to get away from - Jodie Foster.

Desire is the starting point of all achievements. Napoleon Hill.

You're welcome here..

Do You Know??
You are capable of enjoying the very best of what you want in life. I believe I am too.
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Hold On!
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Let's Go On...
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What Do They Do?
These people do a profitable business I'd love to introduce you to.
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Do Note This...
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For quick answers to your questions, do contact: 08125678177, 08130496612 or djurry18@gmail.com.


P.S. You ought to know this by now.
Clinging to a job and waiting on a 'small' salary monthly is not as comfortable as you think.
A job may be good but it keeps you working hard and making somebody else rich.
It's best to be your own boss and make yourself rich too.

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For an overview of what this business entails, visit: www.swissgardelagos./makemoney.
Feel free to drop your enquiries.

Hello.
I have an offer for you.
Would you like to be in a simple home-based business??
It'll earn you as much money as wanted while being your own boss all times!
Yes, your own boss..

The Good News..
Not a huge capital is needed from you to begin this rewarding journey.
A minimum fee of N2500 which will yield so much more for you in time..
But only if you're determined to win.

Like It??
Take a step today!
Do inform me by replying here.
Or you could visit this link to know how it works:= www.swissgardelagos..
If you prefer, contact me for a prompt reply to your questions: 08125678177, 08130496612.

Why delay when time truly waits for no one!

To your success..

Hello users.
You'll agree with me that there's a limit to what you can earn when working for someone. Right?
What I'm about to introduce will offer you the ability to earn as much money as you want while being your own boss!
NETWORK MARKETING offers this!
Before spilling the beans....
This opportunity will also
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*Give you the ability to make those around you happy and successful!
Know more about this business opportunity here: www.swissgardelagos./makemoney.

To your success!

Hello users. You must be wondering what can offer you far more than a job offers.

You'll agree with me that there's a limit to what you can earn when working for someone. Right?
What I'm about to introduce will bring to you unlimited income potential as you will simply work for yourself!
It's NETWORK MARKETING!
Before moving on....
This offer will also
*Give you the opportunity to travel abroad for pleasure.
*Give you the freedom to be your own boss at all times.
*Give you the ability to make those around you happy and successful!
Have a closer look at what can offer you all these at: www.swissgardelagos./makemoney.

To your success!

Hello users..
It's just all about finding the right network marketing company for you and also a trustworthy distributor you can work with!
Personally, I believe in Swissgarde and enjoy what it has to offer. They include unlimited income potential, freedom to work as desired, opportunity to go on foreign trips and what have you...
I'm a swissgarde distributor and I would love you to pay a visit to my blog where this exciting business is explained in simple terms: www.swissgardelagos./makemoney..

Hello fellow users. My name's Simon. You are welcome here.

Happiness and peace fills the air when a good-paying job is found by one who had been looking for it for so long!
Once gotten, the beginning of a prosperous life is predicted.
To be frank, this is usually untrue and far-fetched!

Having a high-paying job is everyone's wish but most fail to perceive the whole picture!
This picture is intricately disguised with juicy benefits promised!

*Do you know that employees, with their might and main, mind their employers'/corporations' businesses and make them richer and richer??

*Do you know that employers/corporations have the liberty to randomly lay off workers at any time when changes come!?? The unpleasant consequences that these unlucky ones would face are not considered at all!

*Do you know that giving out of pensions and gratuities to retirees and laid-off workers is gradually fading out of consistency!?? It's becoming irregular as it puts strains on governments' and corporations' pockets! Now this reads danger for those who have nothing to bank on after a long work tenure!

*Do you know that of what employers/corporations really make as profits, fractions of it are given to employees as salaries!??
Before these salaries are paid, tax deductions and other cuts are made on it!

*Do you know that sufficient salaries are not given to workers?? This is to ensure they keep on in the 'rat race' working for these employers/corporations and making them richer!

*Do you know that the destinies of workers are at the hands of these employers/corporations especially if they have skills only in their fields of expertise??..
Hmm.

Truly, more money won't solve financial struggles!
Do you know what would??

More SKILLS will!
FINANCIAL EDUCATION will!

I'm certainly not saying having a job is bad! It's important as a means of offering services to people.
The point i'm trying to hit is that a job makes one spend their time minding other people's businesses.

THE SECRETS TO WEALTH IS THIS..
*Mind your OWN business!
*Let money work HARD for you!
*Be a student of the word, 'sell'!

ALIKO DANGOTE knows.
MIKE ADENUGA knows.
I know.
I believe you now know.

Permit me to introduce you to a unique business that will take a determined person to great wealth!
I'm into it.
It's NETWORK MARKETING!
Have a look at my blog for a detailed explanation: www.swissgardelagos./makemoney.

To your success.