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asodeboyede: Reconcile with google... Don't be too big to say am sorry!

Hahahahahahaha

nd nw my question is ...why did he nt c dis vision b4?.

the power of faith.. I couldn't hold bck d tears while I read ds story....
2 fink dt Nurse Justina contacted d disease on her first day @ work nd lost her life. RIP 2 all who lost their lives while struggling wit d EVD..

old gist

so wats funny?

eliment: guy! Are you speaking to demons?

PapaNnamdi: i taya oooh,

blike say na calabar demons,

Lolzzzzz u guys r bad o

benjichuks: Nothing much, just for the fun of it and the feeling of being the first!

Lolzzz I tot thr ws special benefits attached 2 it...

HARDDON: oyami !****pours holy water on her, no response. anoints her fore head, still no response. try to use mouth resuscitation n with my mouth close to hers, she peeps tru one eye, noticing this, i withdrew.

no be me u wan set up

chaiiiii he caught me *** stands up, walks away nd says DiarisGod ooooo

Obinoscopy: Hmmmm, what kind of info? Academic? Political? Romantic? Historical? etc

On anything depending on d tym I nid it

Obinoscopy: Durchess: What made you join nairaland

Uhmmmm 2 mk new frnd nd gt certain kinda info

HARDDON: dont even think about it! i'm taken!

fainted###

HARDDON: arrh, finally a thread for Durchess!

kinda weird she isnt here

Lolzzzz am here , jz wen I ws lookin 4 smone 2 ask me smthin HARDDON showed up.

Someone shd ask me smthin na

benjichuks: Immediately I saw this, I knew it was front page material, so I did the needful and to God be the glory, here I am as the FTC!
For those aspiring to be in my position, well keep on trying, Praying, subscribing for data and commenting, one day you'll reach where I am now.

As for the topic, I agree with the OP though not in all of them

Wts so special in bn d FTC..

MabraO: [b]If the boobs dey sagg/fall na to buy shuck absorber na that will hold it firmly]/b]

Lolzzzz ur not serious

keep it Firm: Prevent Your Boobs From Sagging
Time and a pesky little thing called gravity are working against us, and none of us are looking forward to the day when what used to be firm and bouncy starts feeling loose and droopy. While we know saggy boobs are in all of our eventual futures (hopefully our far, far-away futures), we’re still fighting back. We can stave off the sagging for a few extra years by giving our girls the support they deserve today!

What causes saggy boobs?

According to Dr. Fardad Farouzanpour, a plastic surgeon and founder of Beverly Hills Cosmetic Surgical group, sagging is based in biology.

“Breasts are composed of fat cells, milk ducts, milk glands, and Cooper’s ligaments,” he explains. “As women age, milk glands in the breasts are replaced with fat tissue [that has] less support.” While he says that breasts can sag at any age, he adds, “Most females do not experience sagging during their teenage years or early twenties unless their breasts are extremely large [or] the person is obese.”

Sagging isn’t purely biological, however. Dr. Farouzanpour notes that a number of external factors can speed up the process. In addition to genetics and the stretching of the skin and the Cooper’s ligaments, he cites “gravity, weight gain and weight loss, pregnancy, certain sports that can cause the breasts to bounce, and possibly cigarette smoking” as key factors behind the boob droop.

How to prevent the boob droop

1. Wear a supportive sports bra


Dr. Farouzanpour says a snug sports bra is the key to maintaining firmness. “[A supportive sports bra] can prevent the skin and ligaments from stretching,” he explains. “Women with larger breasts [especially] should wear more supportive bras to prevent the breasts from bouncing while jogging.” Bouncing only puts more strain on our skin.

The definition of support goes beyond simply preventing the boobs from flying in our face mid-workout. Look for sports bras with adjustable straps, inner seaming that circles the sides and bottom of the breast, and cup size differentiation (rather than just XS-XXL). If it’s thin, flimsy, and unstructured, chuck it in the trash.

2. Know your bra size



Most ladies don’t realize that they aren’t wearing the right bra. You could chalk it up to the fact that we’re focused on more important things. 80% of women are wearing the wrong bra size. It would be one thing if incorrect bra sizing only resulted in mild discomfort, but it turns out that the right bra can keep our boobs perkier longer.

For the same reasons that they recommend a supportive sports bra, Dr. Farouzanpour and Rebecca Jennings, CEO of the plus size lingerie company Hips & Curves, stress that the support of a properly fitted bra is our first line of defence against sagging. According to Jennings, the best way to ensure your bra is cupping your breasts correctly is to have a professional fitting, which is free at any lingerie store and major department stores .

“Lifestyle [and] weight or health changes all can affect the type of bra that’s perfect for you,” notes Jennings. Your sizing could change over time without you even knowing it, so you should be fitted by a professional periodically to make sure that you’re still sporting the right fit. “Definitely don’t ignore your bra [sizings] for more than six months to a year,” advises Jennings.

a. An ill-fitting bra “may slide up in the back or the cup may have some gaps. Both are signs that the bra is too big,

b. You know a bra is too small if your breasts spill out the sides or the band is uncomfortably tight.

c.  Another easy way to tell is by pulling your bra away from your back. If it stretches more than two inches away from your skin, you need a smaller size.

3. Don’t Smoke



As if you didn’t have enough reasons to stay away from cigarettes before, we’re giving you another that you probably hadn’t considered: your boobs! “Smoking… can also cause stretching of the breast tissue,” Dr. Farouzanpour elaborates. “So, [this is a] no-no if a woman wants to prevent her breasts from sagging.”

“Smoking breaks down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.”

4. Protect the boobs from UV rays



Sunburns are never any fun, no matter what part of your body they’re affecting. The good news is that most burns fade within a few days. The bad news is that if that burn happened to be on the undersides of your breasts, you’re more likely to have droopy boobs down the line.

One of the four scary truths you didn’t know about going tanning is that when UV light from a tanning bed (or sunshine from a topless afternoon by the pool) hits the sensitive, rarely-exposed skin on your breasts, it burns it far too quickly. Like all sunburns, it damages your skin cells and negatively affects elasticity, causing the tissue to wrinkle earlier in life. Lather on the sunscreen and always cover up your breasts while tanning.

5. Maintain a stable weight



Another major cause of breast sagging is weight fluctuation. “Weight gain associated with the consumption of alcohol and junk food” – i.e., weight gain from an unhealthy diet rather than weight gain from muscle-building exercise – “can also cause stretching of the breast tissue,” Dr. Farouzanpour elaborates.

While muscle building makes you heavier, it doesn’t affect your breast tissue (which is why, sadly, no specific exercise or workout will keep your breasts firm and tight). Weight in the form of body fat, however, does affect breast size.

Unfortunately, our bodies often times change without our say-so, so the best we can do is to stay consistent with healthy eating habits and exercise (with a supportive sports bra, of course!). The stretching and shrinking that accompanies weight fluctuations adds to the strain on your skin and ligaments (think of stretch marks), so it’s best to steer clear of fatty foods and fad and crash diets (which are bad for more than just our boobs, anyway).

Unfortunately, Dr. Farouzanpour says there is no one diet or vitamin that is known to keep the girls firmly in place, so we’re trusting our healthy instincts..

“The way your curves change at any given age really depends on body type, lifestyle and heredity,” concludes Jennings. “What’s most important throughout our lives is to love and embrace them!” We love our perky boobs today and we’ll love them just as much when they’re starting to sag (we swear!). There’s nothing wrong with delaying that droopy day, though. Slap on a sports bra; get yourself fitted for support; and keep your skin from stretching by ditching the butts, the tanning beds, and the Big Macs.

  
keep It firm
How do you keep your boobs firm?
I wear a sports bra I know my bra size I don't smoke I protect my boobs from Uv-ray I maintain a stable weight

DoroDiva: I am a good alumnus
I won't spoil my school's name....4 dt reason, am nt giving u d name of d school.


See een,,nt even one of my of course mates back den in school is willing to go back to dt school for any reason. One of our lecturers told us in class one day dt so many of us would have been able to make a first class had it been we wia studying d course in a different school....bt here, u'll have to do a 100days fasting to gt a 2.1
Dey wia only two dt cud make a 2.1 n it was serious hardwork with influence+money. Infact, if u wna pass, d latter is considered first!

If u gt to knw how hard I read(nt bragging) u'lld say I was a first class student. I could nt tell my hostel mates dt I had a 2.2 nt to talk of below 3. for dt matter cos I didn't knw wat dey ll say after knowing hw hard I tried...

Bro, go back to dt school Capital NO!!!

Lolzzz sounds lyk Delsu 2me

Anoda show afta d show 4 sûre,...hmmmm bt ds gal sha

iheanyi40: Just ordinary flavour if she cum c mii wetin she 4 do

kalan: True. but if u will have ur original before registration. go ahead and upload it. although u may fidn it fdifficult convincing the secretary when u get to submit in the dept.

lemme make this clear, the REAL registration is ONLINE. submission in the dept is sort of backup, incase ur online reg goes bad.
Nobody takes a damn abot ur papers until after exams when admission processing begins

Hope it helps u clear alot

Tnx alot 4 d info, am not sure my result wld b ready by then.. Dt means I cnt apply

I heard one can't apply for masters wit statement of result is ds true?

HARDDON wt do u fink

HARDDON: to add: guys stop wanting to sleep with every girl that comes ur way. that a lady visits u , doesnt mean she wants a lil som som .
sure, some would Luv som wild times d first time , but use ur head n read d mood, test d waters gently , if it rumbles below, rage out. but master ur self, open d door for her, pull off excuse ur self after offering her water, no wine , no alcohol, go freshen up, roll back, show her d kitchen n restroom , then flip on d laptop and off to work.

u wudnt know how it feels like to be the one repelling d other . be in charge of ur d1ckszzz for once pumpkins !
u r an eagle , stop living like chickens !


also, stop paying for gurls' attention, it ain't worth it. the best that would afford u is a name tag "MUGU"



btw, where is that Durchess of a sexy secretary?

d first tym am actually smiling while reading ur post.
FYI I jz resigned , tired of ds boring sec job go gt yasef anoda sec

HARDDON: huh? miss kini ..... ? no weapon formed against me shall prosper! ah yam covered with dah blood .

that the bull loves to duel does not mean it fritter with just any

it is only d tree branches that can support d weight of d monkey, it lands on......



. *****he clears throat**** ehmmm who is dia, Dutchess, hurry,get me my wine n my wand for what else is there to roll d dice on when a man would rather buy bend-down-select ring for a lady he claims to love?

but the gods would rather he buys fake wedding gown , than an eternal ring: a bond of love n trust,a circle of kare n karess n an epitome of an overwhelming , over flowing touch of lull

wts he saying?

HARDDON: this woman, would u puleez lemme? tot I told u I ain't interested in no sexy sec? :p

cockroach fly, HardDon , mosquito hum, HardDon

cold catch u, HardDon! u don call me sotay I Don thin finish, na to varnish remain!

Lolzzzzzz , am missing u naa nd I wntd u 2 comment hia too u kw ur d chief spokesman of NL.

alotofgrace: do I know thee oh fairest?

Frm wia?

donigspain: I love what you just did. I did same, with faith, on December 2013 and got my present Job in January 2014. God will see you through.
Here is the link >>> https://www.nairaland.com/1570425/how-get-good-job-nigeria#20490275



@OP, Congratulations!

Amen , tnx

Whz HARDDON?

HARDDON: recommending topics n trolling trailing me all day long,

tell me who else does that but PP A?

hope u invested some of them energies in church today

Yea I did

HARDDON: qwat?!

now she's trolling me? after scolding me for boldly telling d truth without hesitation nor reservation?

btw, I once was here even b4 u, scroll d pages

nonetheless,
application denied, the last thing I need now is a sexy secretary

nd y wld I wnt 2 b ur secretary?