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Programming / Re: Can I Learn Programming Through Self-taught by eduson33(m): 4:29pm On Mar 21, 2022 |
I'm self-taught and currently working for one of the tech giants. so it is possible tho i wouldn't advice it. It takes a lot of resilience, self discipline and determination . PraiseJr: |
Travel / Re: How Did You Survive Your Divorce In The UK? by eduson33(m): 4:13am On Mar 08, 2021 |
If your friend is truly innocent then here is my 2 cent. Divorce can be messy and mostly favors the woman. FOR ME I'D SAY,HE SHOULD FIND A WAY TO MAKE PEACE...THERE IS ALWAYS A SOLUTION TO EVERY PROBLEM. That being said; 1. He needs to get something doing. Even tho its very tough right now, he can find some part time job to keep him afloat.(Tell him to search for property management companies(concierge and security) they only need your cv and your availability to start booking you in for jobs or he can apply for public fund. Even tho his current visa says''no recourse to public funds,he can still access public funds but it will only restart the clock for him and extend the length of time before he can Naturalize or receive ILR. He can also be provided with a lawyer if he cant afford one(Even tho those ones are not the best). Some legal firms will be happy to take on the case and charge him later if successful(depending on his argument)..He should start gathering proofs and evidences that will help his case. if they have been married for over 3 years and he has lived in the UK for at least one year, he is entitled to apply for ''RIGHT TO REMAIN'' Which means he will be issued a 5 years visa to remain in the UK after the divorce,provided that the application is successful. If the court grants him access to the kids, he can also apply to remain in the country based on the kids. Tell him to actively pursue peace..katakata is never a solution.. 42 Likes 4 Shares |
Family / Re: How Did You Survive Your Divorce In The UK by eduson33(m): 4:13am On Mar 08, 2021 |
If your friend is truly innocent then here is my 2 cent. Divorce can be messy and mostly favors the woman. FOR ME I'D SAY,HE SHOULD FIND A WAY TO MAKE PEACE...THERE IS ALWAYS A SOLUTION TO EVERY PROBLEM. That being said; 1. He needs to get something doing. Even tho its very tough right now, he can find some part time job to keep him afloat.(Tell him to search for property management companies(concierge and security) they only need your cv and your availability to start booking you in for jobs or he can apply for public fund. Even tho his current visa says''no recourse to public funds,he can still access public funds but it will only restart the clock for him and extend the length of time before he can Naturalize or receive ILR. He can also be provided with a lawyer if he cant afford one(Even tho those ones are not the best). Some legal firms will be happy to take on the case and charge him later if successful(depending on his argument)..He should start gathering proofs and evidences that will help his case. if they have been married for over 3 years and he has lived in the UK for at least one year, he is entitled to apply for ''RIGHT TO REMAIN'' Which means he will be issued a 5 years visa to remain in the UK after the divorce,provided that the application is successful. If the court grants him access to the kids, he can also apply to remain in the country based on the kids. Tell him to actively pursue peace..katakata is never a solution.. |
Politics / I'm not Tribalistic - Voyager X by eduson33(m): 6:29am On Oct 03, 2020 |
1 Like |
Travel / Re: Ukraine Study Invitation by eduson33(m): 11:10pm On Oct 02, 2020 |
google the school contact. dont use whats provided on the letter. then send them the letter to confirm its authenticity egorov: |
Travel / Re: Living In The Uk/life As A UK Immigrant by eduson33(m): 10:08pm On Sep 15, 2020 |
Yea..He needs some altitude check. I know its not easy dealing ith our people but he needs to chill brine: |
Travel / Re: Living In The Uk/life As A UK Immigrant by eduson33(m): 8:40pm On Sep 15, 2020 |
I guess you mean the Yoruba guy on suite.. wont be surprised if its him.. brine: |
Travel / Re: Living In The Uk/life As A UK Immigrant by eduson33(m): 6:27am On Sep 14, 2020 |
I renewed my passport last month without appointment and got it same day. If its so urgent, kindly go back and ask the guy at the gate for their oga.Tell him you want the fast track service. You will be required to go to the post office to buy a stamp duty of 115£. your passport will be issued in few hours. The normal process take a very long time as there is a lot of queue and they are still dealing with the people whose appointment were cancelled or rescheduled due to covid19 EmmyKing86: 3 Likes 2 Shares |
Health / Benefits Of Doing Squat Exercise Every Day For Women by eduson33(m): 8:40pm On May 09, 2020 |
Benefits Of Doing Squat Exercise Every Day For Women https://www.youtube.com/watch?v=T1iS_DoQixk For women who want a perfect butt and beautiful tight legs, the benefits of daily squats are endless. Although the squat technique is daunting at first, once you master the art form, you should notice a noticeable change in your body in no time. With an appropriate squat procedure, your muscles will become tighter and more extraordinary, which means it's the best time to prepare for summer in Barton Springs. There are many types of squats that are more effective for different parts of the body. Some are more difficult than others. Different types of squats include air squats, kettlebell squats, dumbbell squats, and dreaded one-legged gun squats. This means that whatever your style or preferences, there is a perfect squat for you. Benefits Of Doing Squat Exercise Every Day For Women 1. Improve Digestive System 2. Helps In Weight Loss 3. They Are Convenient 4. Better Leg Muscles 5. Strengthen Your Core and Abdominal Muscles 6. Increase Energy 7. Gets Your Booty Firm 8. Improves Balance and Posture 9. Can Help Your Circulation 10. Burn Fat 11. Keep Your Joints Healthy How To Do A Squat Correctly For Beginners Stand tall with your feet hip-width apart and your arms down by your side. Begin to lower your body back as far as you can by pushing your hips back, bending your knees and pushing your body weight into your heels. As you are lowering into the squat, your arms will begin to raise out in front of you for balance. Keep a neutral spine at all times and don't allow your knees to go over your toes. Your lower body should be parallel with the floor and your chest should be lifted at all times, not rounded. Go as deep as you can! Hold on, then lift back up in a controlled movement to the starting position. Repeat the step 10-12 times. |
Health / Simple Skipping Rope Workout For Weight Loss by eduson33(m): 1:29pm On May 08, 2020 |
https://www.youtube.com/watch?v=KnE7mwzLP6E Losing weight can be difficult. If you're looking for something simple that you can do comfortably from home, skipping may be a good option. Since skipping is an intense aerobic exercise, it can help in weight loss. All you need is a jump rope that is the right length for your size. How To Achieve Weight Loss. The key to skipping rope for weight loss starts with understanding how to lose weight. The medical literature agrees that the first rule of weight loss is to create a calorie deficit. A “calorie deficit” is simply defined as using more calories than you consume throughout the day. When you consistently eat more calories than your body needs, the extra calories are stored as fat. You create a calorie deficit. This energy deficit occurs when you eat less during the day. If your body does not get the calories it needs to perform all of the necessary functions, it creates a calorie deficit. When you cause a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat you carry on your hips or thighs, your stomach and all over your body. The stored fat is stored energy. This allows your body to keep moving instead of using energy from food. When your body burns fat for energy, your body loses weight. Skipping For Fat Loss. Skipping rope can help you burn the calories you need to lose weight. A person weighing 155 pounds can burns about 704 calories per hour while skipping at a moderate pace. If you can jump 10 minutes per session three times daily or twice a day for 15 minutes per session, you can burn about 350 calories. Skipping For Improved Cardiovascular Fitness. As your heart rate rises as you jump, the activity makes your heart work and the vessels that carry oxygenated blood around your body. If your cardiovascular system works, you will get fitter and feel less breathless when active. The more comfortable you are with physical activity, the more likely you are to be physically active, which will burn more calories for weight loss. If you are significantly overweight, it is best to have your heart health checked by a doctor before you start skipping exercise. Get a heart rate monitor and keep your heart rate within the recommended target zone. Since a pound of fat is 3,500 calories, you can lose a pound every two weeks if you jump rope five days a week on this schedule and as long as your calorie consumption stays the same. If you want to lose a pound a week, also change your diet, eat about 350 fewer calories a day. Skipping For Muscle Tone. Skipping workout regularly improves the muscle tone of the legs and lower body as well as the upper body since the shoulders and arms work the rope. You also engage your abs muscles to help stabilize your heart as you jump. The more muscle you have, the more active your metabolism will be, which will allow you to burn more calories even while at rest. It will also develop better upper and lower body coordination. Increasing muscle tone and flexibility will help you with sports and other physical activities, which will also promote weight loss. Tip Before You Start Skipping Rope Workout For Weight Loss. Start With A Warmup And Stretching. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention. |
Health / Health Benefits Of High Knees Exercise by eduson33(m): 5:48pm On May 07, 2020 |
Health Benefits Of High Knees Exercise Click to watch or read below https://www.youtube.com/watch?v=biOdPqY5EQw Regardless of whether you are running over a distance or on the spot, high-knee exercises are often undervalued in their capability to improve health, provide an adequate cardiovascular workout, and improve your speed, strength, and flexibility easily more than any other workout. If you are wondering what muscles do high-knees, then you will find out that exactly in this video. When you do the high-knee workout, you are training not only the abdominal muscles but also the hip flexors. If you exercise regularly, you can develop significant strength and endurance within these specific muscle groups. The Health Benefits Of High Knees Exercise The high-knee exercise is a great movement that you can use to warm up while running or as part of a high-intensity interval workout. It just depends on how high you raise your knees and how fast you go! 1. Improves Your Cardiovascular Fitness Any exercise that speeds up your heart and leaves you out of breath will help to improve your physical fitness level, and high knee exercise will do just that. 2. Tighten Up Your Legs The up and down movement of the legs will also help you tighten up and strengthen your quads, hamstrings, and calves, but only to a limited extent. 3. Improves Power And Flexibility Many people who do high knee exercise regularly notice that they have more strength in the lower body. As they strengthen the hip flexors, they also help improve your overall flexibility. 4. It Promotes Weight Loss It's a high-intensity exercise that burns a decent amount of calories and therefore helps you lose a small number of pounds if you are doing high-knee for 20 or 30 minutes. 5. Strengthens And Tones Your Core Abs Muscles You may not necessarily think that this particular exercise tightens your core just as much, but if you focus on swinging your right arm on your left knee, and vice versa when you are raising your right knee, and try to rotate your core a little as you do so, you can work those abs muscles. 6. No Equipment Needed Another benefit of high-knees exercise is that you can do this specific exercise anywhere since you don't need a mat or other training equipment. 7. Develops Your Buttock The core movement of the high knees workout will help develop your gluteus muscles, which in turn will help you develop round and full buttock. How Many Calories Do High Knees Burn? As with any exercise, it is difficult to give an exact number of calories that you can burn with that particular movement, as it depends on your weight, the duration of your workout, and the intensity. High knees generally burn about 100 calories per 10 minutes of work with moderate to intense fitness. Just keep your intensity high and breathe through your mouth. Bottom line: the more you work, the more calories you will burn. How To Burn More Calories If you are serious about fitness and weight loss, high-knee exercise can burn even more calories. Just adopt a faster running movement instead of a more conscious walking movement to increase your heart rate. You can also try lifting your knees higher with each step. Finally, you can integrate one or two additional exercises into your exercise routines, such as star jumps, burpees or mountain climbers to maximize your efforts. How To Do High Knee Exercise When doing a high knee exercise, picture yourself running on the spot, keeping your chest straight, and raising your knees above your hips. As you start moving forward with a running motion, ensure that your knees get past your hip and swing your arms as if you are running. Always land softly and smoothly and set up a count the number of repetitions you want to do back and forth. |
Travel / Re: Choosing Between America And Europe Countries by eduson33(m): 1:13pm On Sep 05, 2019 |
You wouldn't be confused if you have done your research. You have google as your personal assistant. make use of it and i am sure it will help you make the right choice. Like i said,dont ever relocate to any country on a visit visa and dont waste money on agents jollenbaba: |
Travel / Re: Choosing Between America And Europe Countries by eduson33(m): 1:01pm On Sep 05, 2019 |
DO NOT migrate to any country on a visit visa. the answer to your question depends on your personal interest. everywhere's got its good and bad. do your research and choose 1 Like |
Travel / Re: Adventures Of A UK Bound Nurse by eduson33(m): 2:50pm On Aug 16, 2019 |
depends on which part of UK you are travelling to. Its meant to be summer right now but the weather is so unpredictable. Just get ready for summer and winter so you wont be surprised. enjoy your holiday! MabraO: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 12:23pm On May 03, 2019 |
why panic? its approved fekeoshomoshi: 1 Like |
Travel / Re: Please Help, Is This Agent Scam by eduson33(m): 7:16pm On Apr 18, 2019 |
Bro why should you use an agent when all the information you need is available online and many people from this Forum can freely offer you their service and help. all you need to do is read, ask questions, gather the required documents Prepare your self and apply. the internet has made everything easy. don't waste your money for no reason, no one can guarantee you a visa to any country. tukopy: |
Travel / Re: Please Help, Is This Agent Scam by eduson33(m): 3:53pm On Apr 18, 2019 |
its a scam tukopy: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 1:01pm On Apr 18, 2019 |
use google please Flashvirus: 2 Likes 1 Share |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 11:48am On Apr 18, 2019 |
yes as long as you have a valid residence permit Sasorah: 1 Like |
Travel / Re: A Nigeria Going On Ghana Trip From France by eduson33(m): 6:10pm On Apr 17, 2019 |
repent when there's still time. when you get to Ghana, use that money you were meant to spend on ladies and take care of the less privileged. you will be more fulfilled. safe trip Akannigbabe: 2 Likes |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 4:13pm On Apr 17, 2019 |
if you can change your flight for Japan, then you can go with the given date. make sure to give them at least 5 days as stated. if it comes faster, then good. estijaz: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 3:34pm On Apr 17, 2019 |
read this thread, its got every information you need. thanks Neetah005: |
Travel / Re: Trump Wants To Make US Visas Harder For Nigerians by eduson33(m): 2:28pm On Apr 17, 2019 |
I don't understand why people overstay their visit visa.. creating bad name for others. |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 2:00pm On Apr 17, 2019 |
smh. does the bolded appear in any of my statement? he might even be the one that may try to lie this is how people loose in court. my final statement is , they hate lies, meaning, stay truthful at all times. seyewest: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 12:53pm On Apr 17, 2019 |
I never encouraged him to lie.. I just mentioned it that they hate lies. go through all my posts on this thread before you quote me. seyewest: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 12:02pm On Apr 17, 2019 |
Make sure to fill in the same accurate information just as the Agents. E.G sometimes the agents say you are married just to help your visa and you come back and say you not. omo they hate lies. steph0627: |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 2:40pm On Apr 16, 2019 |
sorry to hear about your denial be positive. but like he said, shopping is not good enough reason. and don't try to give out a lot of information when a question is asked. short and simple. don't give them room to conclude with one question. what are you going to do in the states = Visit or holiday.. person wey go holiday go still do shopping. if you gave such a short answer, then they will ask more and hear you out at least. #my thoughts Nancyamah: 1 Like |
Travel / Re: Applying For FLR After Your Initial UK Spouse Visa (extension) by eduson33(m): 12:53pm On Apr 16, 2019 |
. |
Travel / Re: USA Visit Visa Part 4 by eduson33(m): 6:07pm On Apr 15, 2019 |
this story get as e be. is it her husband? for me Id inform the immigration about his plans so to save myself from future hassle. wait for justwise to reply to this boladet: |
Travel / Re: General UK Visa Enquiries - Part 3 by eduson33(m): 2:47pm On Apr 15, 2019 |
ok Enick: |
Travel / Re: General UK Visa Enquiries - Part 3 by eduson33(m): 1:46pm On Apr 15, 2019 |
Yes you need to write IELTS. II read somewhere on this forum that someone got rejected for that. just avoid stories. Ebunglorious: |
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