Ejadamen's Posts
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 Health › Re: Trying To Conceive A Child? TTC by Ejadamen(f): 7:42pm On Aug 25, 2010 |
CONGRATS,Stages. I'm so happy for you. Please o,details soon. Thank God for the safe delivery. God bless you,your new baby and family. |
| Health › Re: Certified Fitness Instructor And Nutritionist In The House by Ejadamen(f): 10:32am On Aug 25, 2010 |
Romeo can I drink lipton tea? I've been told it's not good for me to drink it right now because of caffeine but can I drink it say twice a week. I'm looking for an alternative to milk. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:14am On Aug 25, 2010 |
Aladunni:  What's the matter Aladunni,it looks strange? What I do when exercising is that I begin with a number and work on building it. I used to do 20 reps of squats as a set(not funny) then I didn't exercise for a while but when I resumed I began with 10 squats a rep and was building to 20 squats a rep. You can do it as long as you set your mind to it. Our bodies are marvelous machines. If you do 7 now,okay. Maybe you can do that for a week then increase to 10 and in a month you'll find doing 20 squats a set to be easy as ABC. I guarantee that as long as you remain consistent. This was meant to encourage.@cold,i dropped 6kg in 3 months. Healthy eating and exercise works,it's the consistency that matters and lack of that results in some of us having drawbacks. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:00am On Aug 25, 2010 |
Thanks Sammy 24/08/'10 8am - bowl of oatmeal with skim milk 9:4am - 4 slices fruit bread and a glass of yogurt 2pm - 120g indomie and 1 boiled egg white 6pm - some cracker biscuit and half a glass of yogurt 8pm - 3 servings rice and veg(pumpkin leaf) sauce Water - 2L Exercise - nil |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 3:54pm On Aug 24, 2010 |
PS: I see you been loving your fruit bread - but go easy on it!@Romeo,what shall I do? I tried taking other breads and it made me want to puke. Even my constant companion,milk is beginning to fail me and I am always SO HUNGRY! Yeah yeah I'll weigh myself soon. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:38am On Aug 24, 2010 |
Romeo4real:Please what are these? I take a lot of dairy products i.e. milk,yogurt. Yesterday B - 6  slices of fruit bread,maragrine,water1:30pm - 1.5 serving beans and boiled ripe plantain 4:30pm - 1.5 serving beans and boiled ripe plantain 7:45pm - 2 large servings spaghettin,stew,1 pc of meat Water - 2.5L(yay!) Exercise - nil. Comment - milk is becoming a no no for me  @confused,i guess you just have to drink it anyhow. Some people squeeze lemon into their water,you could try that. drinking water has been a trial for me for some weeks now but I drink it when I remember all the wonderful things it does for the body and after a while,you'll come to love the taste of water above other drinks. |
| Health › Re: Trying To Conceive A Child? TTC by Ejadamen(f): 11:57am On Aug 23, 2010 |
@ Arly,it's well,your sister will deliver safely in Jesus name. Pregnacare is basically a multivitamin designed for pregnant women. It contain folic acid,iron,magnesium,vitamin B family etc. It can be taken berfore conception(as they claim,there's Pregnacare conception),during pregnancy and during breast feeding. I am presently using this as a prenatal drug and since it's one tablet a day,i find it easier to handle,except it makes me hungry  @mypeace, i have been looking at my calendar and waiting for you to come back with news  Update - unending nausea Where's luvly,ada24 etc. Welcome new ladies! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 11:45am On Aug 23, 2010 |
@ Sammy, s h i t happens,you can always get back on track. 21/08 B - 4 slices fruit bread,some margarine,half a mug of skim milk(no sugar) L - 3 servings of rice,stew,1 pc of meat D - jollof rice,coleslaw and a bite of chicken Water - 1.5L Exercise - nil 22/08 B - 4 slices normal white bread ,egg sauce and a mug of skim milk(no sugar)L - beans and boiled ripe plantain D @ 7pm - fist size poundo yam,ogbonno soup and 1 pc of meat 10pm - 3 slices of fruit bread with some margarine Slept at midnight Water - 2L Exercise - nil Comment - somehow I seem not to have added weight,it's either my body is still losing or just maintaining because my clothes are still hanging loose and sliding off |
| Health › Re: A Doctor's "Secret" Health Notes by Ejadamen(f): 11:32am On Aug 23, 2010 |
surgeon:  Thanks surgeon  |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 12:04pm On Aug 21, 2010 |
mylove4him:I thought oats are healthier than cornflakes. I eat oats a lot and it's low in calories. Also it depends on if you're using low or full fat milk and sugar. Use low fat milk i.e. skimmed milk and no sugar About the jogging,it'll take time for you to build endurance so keep at it.Yesterday's log B - 4 slices fruit bread Snack - half a glass of yogurt L - beans and dodo D - 3 servings rice,stew,dodo,1 pc of meat Water - 1.5L Exercise - nil |
| Health › Re: Certified Fitness Instructor And Nutritionist In The House by Ejadamen(f): 11:53am On Aug 21, 2010 |
Thanks Romeo |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 11:12am On Aug 20, 2010 |
Welcome confused! Yesterday's log B - 4 slices of normal white bread(yuck!),margarine,2 boiled egg whites and a mug of skim milk,no sugar Snack - a bowl of cereal with skim milk L - indomie with chopped tomatoes and pepper D - small quatity of beans,dodo and a sip of yogurt Water - approx 2L Exercise - nil |
| Health › Re: A Doctor's "Secret" Health Notes by Ejadamen(f): 9:41pm On Aug 19, 2010 |
Surgeon,thanks. I appreciate the difficulty of making an e-diagnosis. What kind of doctor will the guy go to? A general practitioner or a gynae  |
| Health › Re: A Doctor's "Secret" Health Notes by Ejadamen(f): 10:00pm On Aug 18, 2010 |
Hi Doc, this boils on privates is an issue. I know a guy who gets boils on his privates usually on the p e n i s just before the cap and/or on the area above the p e n i s where pubic hair is. The boils are usually pimple like,no pus,not painful,itches sometimes. Once in a while a boil with pus would appear and go. They come and go usually after a bout of antibiotics and application of antibacterial/antifungal cream. But they keep recurring. What could be the issue? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:11pm On Aug 18, 2010 |
Welcome modath! @ Romeo,dint know there was a timetable for kegel I didn't know about the fish thing,why? Thanks on the weight gain tip. Today B - 4 slices fruit bread and a mug of skim milk,no sugar L - 2 servings rice,egusi soup,1 wrap of moinmoin,1 pc of meat D - 2 servings rice,stew,1 pc of meat and a glass of yogurt(hopefully) Water - 1.5L Exercise - nil |
| Health › Re: Certified Fitness Instructor And Nutritionist In The House by Ejadamen(f): 10:17pm On Aug 17, 2010 |
size12:Olive oil is the recommended healthy dressing,about a tablespoon or two depending on the quantity of your salad. In my experience,wheat bread tastes better on its own but you can try other stuff. I tried it with peanut butter(yuck!),margarine(ew!), toasted with egg(manageable). So you can try stuff and see what your taste buds like. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:07pm On Aug 17, 2010 |
@ size12,you're welcome Today B - 6slices fruit bread and a mug of skim milk,no sugar L - 10 tbsps rice,stew,1 pc of meat, 1 boiled chicken gizzard D - fist sized eba,ogbonno soup,1 pc of meat Water Exercise - kegel |
| Fashion › Re: ~ Celebrity Fashion Disasters ~ by Ejadamen(f): 3:05pm On Aug 17, 2010 |
[quote author=mohawkchic link=topic=297630.msg6584316#msg6584316 date=1282012222][color=#770077][font=Comic Sans MS][size=10pt]~Foxy Foxy!!https://www.labnol.org/assets/images/YahooSmileys/smileys49.gif What was she thinking? |
| Health › Re: Trying To Conceive A Child? TTC by Ejadamen(f): 2:48pm On Aug 17, 2010 |
Mypeace all the best in your exams but this kain suspense you've decided to put us in,it's not fair o! Update - experiencing different things,nausea,hunger,stomach upset,etc. It is well! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 2:45pm On Aug 17, 2010 |
Hi peeps, welcome Aladunni This is my 2 cents,your regime looks harsh @ size12,it's not by force to eat beans,there's moinmoin. You might like that I haven't been writing down what I eat but I have been eating as healthy as possible. Let's see Yesterday 17/08/10 B - 4 slices fruit bread and a mug of hot cocoa(skim milk,no sugar)(ended up vomiting some )L - fist sized eba,egusi soup and 2 pcs of meat D - 2 slices fruit bread and a glass of warm skim milk,no sugar Water - no idea,hard enough trying to drink it Exercise - nil Comment - i can't seem to eat wheat bread again |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 9:51am On Aug 12, 2010 |
Yesterday's logs 8am - 5 slices of bread,egg sauce(1 egg) and a mug of hot chocolate 12 noon - 2 servings rice and beans,stew,1 pc of meat 4pm - rice and beans and stew 8pm - 1 serving wheat meal,egusi soup,1 pc of meat Water - 2L Exercise - walking 10mins |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 9:12am On Aug 12, 2010 |
Welcome size12! That your regimen looks harsh o! @Sammy,how I go do now. This prenatal drug makes me so hungry but I am trying to make healthy choices. WHERE IS MODATH? |
| Fashion › Re: What Hair-style Do You Have On Now And How Long Did It Take To Fix It? by Ejadamen(f): 7:52pm On Aug 11, 2010 |
Low cut,took about 5 mins |
| Food › Re: Brown Rice by Ejadamen(op): 6:24pm On Aug 11, 2010 |
Testimonies were given. |
| Food › Re: Brown Rice by Ejadamen(op): 2:18pm On Aug 11, 2010 |
I'm more worried about the smell. 1 Like |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 1:45pm On Aug 11, 2010 |
Where is modath 9/8/2010 8:15am - 2 slices white bread,a mug of hot chocolate with skim milk,no sugar 11:30am - fried rice,cucuumber,a glass of yogurt 4pm - fist size eba,egusi soup,2 pcs of meat 8pm - 4 slices white bread,butter,a glass of yogurt Water - 1.5L Exercise - nil 10/8/2010 8:15am - oatmeal and 2 boiled egg whites 12 noon - eba,egusi soup,1 pc of meat 4pm - half a fist size eba,egusi,1 pc of meat 8pm - rice and beans,stew,2 pcs of meat Water - 2.5L Exercise - nil Comments - I need to get back to my wheat bread and reduce the meat in my food. People where are you? I know my food is no longer encouraging to read but you guys can continue the race |
| Food › Re: Brown Rice by Ejadamen(op): 1:39pm On Aug 11, 2010 |
@ Fhemmy, I don't think I want to try it. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 2:43pm On Aug 09, 2010 |
5/8/10 B - 2 rolls whole wheat bread,a glass of skim milk,no sugar L - 3 servings rice,stew,1 pc of chicken Snack - 33cl can of amstel malta D - beans with boiled ripe & unripe plantain Water - 2.75L Exercise - nil 6/8/10 B - 1.5 roll of wheat bread,a glass of skim milk,no sugar Snack - a slice of watermelon L - 1 serving of rice and 1 serving of beans with 3 slices of boiled ripe and unripe plantain,veg sauce Snack - 1 meatpie,i doughnut,strawberry yogurt D - 2 shoots of boiled unripe plantain,veg sauce,1 pc of chicken Water - 2L Exercise - nil Comment - I was unbelievably hungry 7/8/10 B - 2 slices of white bread,peanut butter,a glass of skim milk(no sugar) L - 2 servings fried rice,1 wrap moinmoin,2 small pcs of beef,1L natural orange juice D - indomie with mixed veggies(carrot,green pepper),2 boiled eggs(1 egg white,1 whole egg),half a cucumber Snack - 2 slices white bread,1 glass of farmfresh yogurt 8/8/10 B - 6 slices white bread,egg and tomato sauce,a mug of hot chocolate with skim milk,no sugar L - fried rice,half a cucumber,1 pc of chicken D - fried rice,1 pc of chicken Water - 1.5L Exercise - nil |
| Health › Re: Trying To Conceive A Child? TTC by Ejadamen(f): 12:01pm On Aug 09, 2010 |
Hi all,my update nausea,nausea,nausea,fatigue and did I mention nausea? |
| Literature › Re: My Book Of Rants! by Ejadamen(f): 4:23pm On Aug 06, 2010 |
@Kay9,after reading that I couldn't help but feel sorry for the guy 'cause he's not getting a fair deal. Now if my hubby did that to me without provocation from me I would reflect on my home and count how many children I have. Do I need more,nah! I would call my hubby and set a date for a wild night,purchase a intimacy toy to make things more fun. Dim the bedroom lights, play slow music, scent the room and myself, wear somefing naughty and wait. Just as he's getting heated up,I'll be like, "wait dear,I've got something for your pleasure" *evil laugh* and present him with this delectable bu.tt intimacy toy. "Try it out baby" I'll croon. Unbeknownst to him, there's a live scorpion waiting for him there. The rest is history. Oh while he's screaming. I be whacking his head with a belt Serve you right to scr.ew around |
| Health › Re: Trying To Conceive A Child? TTC by Ejadamen(f): 3:41pm On Aug 06, 2010 |
Thanks delphilia,I'm honored to be used a s a point of contact in prayers. I have decided to be at peace and trust in God. |
| Food › Re: Brown Rice by Ejadamen(op): 3:28pm On Aug 06, 2010 |
dustydee: |
