₦airaland Forum

martyns303:
A couple of weeks ago, a thread hit the front page about a NL’s mom who’s diabetic and this has now affected her legs, and they are about cutting off the said leg.

What that NL doesn’t know is that, he’s at 50% chance of developing diabetes himself.

You are at 50% chance of developing diabetes if a parent is diabetic and the other 50% depends on your lifestyle. No, diabetes doesn’t affect only the elderly, you can develop diabetes at any age.

If you have a diabetic parent like that poster, while you can’t do anything about the hereditary 50%, you can do something about your lifestyle.

Here are some life adjustment I have made, that can help you as well.

1. Don’t drink �
2. Don’t smoke
3. Cut down or eliminate soft drinks
4. Reduce the carbs. If you are like me that love swallow, eat oatmeal swallow instead of Eba.
5. Exercise, it doesn’t have to be vigorous. I skip rope, 200-300 every morning.
6. Monitor your blood sugar level, it’s just N1k


Stay healthy.

that means I'm finished

pretteemee:
Ibadan

I want marriage and I'm serious please

complexBoss12:
The Tunisia team should wash their clothes and pack their luggages from the hotels on Saturday. Their plane should be steamed and ready to take off Sunday after the match.

Its just so that they don't waste another tax payers money sleeping in a hotel in Cameroon on Sunday night. I don't like waste.

you never still understand football matter.
E go shock you.
your eyes go clear on Sunday

[quote author=nenyewrites post=107288563][/quote]hello ma'am!
I hope you're doing great.
I just went through your profile and observed you recruit writers so I had to post this to indicate my interest.
I Only have samples on Google docs and not links or blogs that contains my work.
I don't know if there's a way you could give me some sort of tests whereby you could gimme a topic for me to write so you could deduce my writing skills if it's good enough.
Thank you as I'll be anticipating your response.

harriet412:
Emptycoconuthead ,this is your thread

hi how are you?
It's been ages.
Just came back to nairaland after so many years.
How have you been

emmaodet:


You write like a moniker called - Emptycoconuthead

really?

IPOB are pyromaniacs.
Useless terrorists and useless party

The killers are from the same region with him.
Na Dem Dem

He is covered by immunity

Racoon:
Other regions should also come up with their own regional complementary security plan.Security is not it under this govt.

if Benue people saw this earlier I believed those souls wouldn't have been massacred.
Buhari has so far done well in ruling this country in economic and other aspects but in terms of security, it's nothing to write home about under his present administration

When the national security isn't living up to expectations and with the surge of insecurities everywhere then the responsibility of protecting it's citizens lies with the state/region.
Amotekun has come to stay

PotatoSalad:
Humans, Sex and Sentiments.

Dolphins have sex and get orgasms too. Have you seen them publish any nonsense about it?

because we are higher animals created in God's image