We humans can't live life without taking in food substances into our body system, But are we taking the right food substances?

Here are list of food substances that we take into body system that may possibly kill us at the end.

1 Tomatoes:
As we all know that tomatoes are juicy, and are nutritious but what we don't know is that they are poisonous, They also cause various side effects to our body such as kidney problem, diarrhoea, and body pains. continue reading here

Okro soup is one of the most popular food in west Africa, it is consumed by most tribes but common among the igbos and the south eastern, okro soup is a very popular food known for its nourishing taste, it is very easy to cook and it readies fast, in fact various scientific research proved that the okro soup is highly medicinal, the amazing fact is that it is very cheap to buy in the market. the okro soup is a free gift of nature, you should try the great taste, it can be garnished with scent leaves or uziza, but ensure you wash your leaves thoroughly before using them.

BELOW ARE THE BENEFITS OF OKRO SOUP

1.it is dietary fiber Continue Reading

You can't tell me you haven't heard about the popular beans made in Lagos by the agoyin people, is it named "ewa agoyin" just because it is been made by the agoyin people.. agoyin are set of immigrants from the western part of Africa Togo to be more precise and some are from Republic of Benin it is popular known for it mind blowing aroma different from the regular beans you make at home or know, It is a delicious beans dish, renowned for its softness and engaging sauce... it is best served with bread or yam

BENEFITS OF EATING EWA AGOYIN

1.It is commonly believed that eating ewa agoyin can make Continue Reading

Poison is another name for toxic in the body, when taken into the body system, you have been intoxicated. Poison(Toxic) is a dangerous foreign particles either in form of food or drinks your body will react to the harmful substance that has been taken into the body therefore the body will begin to loose cells and breakdown one after the other, considering the kind of toxic that has been taken into the body. Some might take a while in the body system before you notice that you have been poisoned, while some will make you feel uncomfortable immediately and you begin to feel pains from your stomach. Deadly poisons like: insecticide(SNIPER), bleach(HYPO),etc. Are capable of killing human within two to five minutes. Below are the list of things you can do to save your life before the arrival of a doctor if you have been poisoned by someone else or accidentally.

LIST OF THE THINGS YOU SHOULD DO ONCE YOU DISCOVER THAT YOU HAVE BEEN POISONED. Continue Reading

Scientific research has proved that beans has more soluble fiber, which helps the body to reduce blood cholesterol level. Everyone knows that beans is a rich source of protein, but not too many people know about the health benefits. here are the surprising benefits of beans that you should be aware of.

1.IT HELPS THE HEART HEALTH

Medical practitioners has proved that people who consume enough beans have lesser risk of dying from heart attack, stroke or cardiovascular diseases.This research was found 2013 and they also found correlation between eating beans and Continue Reading

instant noodles are not nutritious food for you, one who consume noodles 3 times a day would be malnourished as time goes on, because he is not getting the appropriate amount of vitamins he or she require in his body. Consider noodles only two to three times in a week. In moderation, adding instant noodles to your diet won't cause you any harm to you health however, they are low in nutrients so don't use them as a staple in your diet. Frequent consumption is linked with poor diet and metabolic syndrome in the body. noodles are found to have 188 Continue Reading

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ofada rice is a local brown rice grown in Nigeria, it is unpolished.contains 10 times vitamins B than white rice, ofada rice is highly rich in dietary fiber, which helps the body to lower high cholesterol. Here are more reasons why you should add more ofada rice to your diet.

1.IT IS GOOD FOR THE BONE

Important nutrients such as magnesium, phosphorus and zinc are present in ofada rice.They tend to absorb the necessary nutrients required for a healthy bone. And also prevent you from bone diseases.

2.IT CONTAINS A LOT OF ANTIOXIDANTS Continue Reading here

There is wrong and right way of doing everything, here are some helpful tips on how you can consume your alcohol in the right way if you are an alcoholic.
YOU HAVE TO BE PROPERLY HYDRATED

Alcohol will definitely dehydrate you, so ensure you drink a sufficient amount of water before going into the act. To be clear, soda water and juice do not count or even tea doesn't count, they may have water in them but substitute of H2O are not present in them. Sometimes you need to Drink even extra water knowing that you will be having a lot of alcohol in the near future.

EAT ENOUGH HEALTHY MEAL BEFORE DRINKING ALCOHOL

If you drink without eating, you will get intoxicated quickly, and the effects will be more intense on you. be careful while choosing drinks to match while eating, it is advisable for you to go for a wine than drinking beer, beer will make you full much faster. Note That if you are going for a heavy alcohol at night, ensure you add a multivitamins in the morning or you eat food that are rich in vitamins.

DO NOT MIX ALCOHOL WITH MEDICATIONS Continue Reading

There is wrong and right way of doing everything, here are some helpful tips on how you can consume your alcohol in the right way if you are an alcoholic.
YOU HAVE TO BE PROPERLY HYDRATED

Alcohol will definitely dehydrate you, so ensure you drink a sufficient amount of water before going into the act. To be clear, soda water and juice do not count or even tea doesn't count, they may have water in them but substitute of H2O are not present in them. Sometimes you need to Drink even extra water knowing that you will be having a lot of alcohol in the near future.

EAT ENOUGH HEALTHY MEAL BEFORE DRINKING ALCOHOL

If you drink without eating, you will get intoxicated quickly, and the effects will be more intense on you. be careful while choosing drinks to match while eating, it is advisable for you to go for a wine than drinking beer, beer will make you full much faster. Note That if you are going for a heavy alcohol at night, ensure you add a multivitamins in the morning or you eat food that are rich in vitamins.

DO NOT MIX ALCOHOL WITH MEDICATIONS

Pasta is a very delicious and nutritious inexpensive food for you to consume, it is consumed nationwide and anyone can eat it, it provides energy and keepsyou full longer. It contains Fiber and other beneficial nutrients you require, see the reasons why you should consume pasta.

IT CAN MAKE YOU LOOSE WEIGHT

Yes, consuming pasta doesn't make you add weight if not stuffed with meat, and keep your portion size in check. pasta helps you reduce your weight by making you full for a longer estimate, so you won`t need to eat frequently.

IT IS HIGH IN FIBER

Fiber is an essential nutrient for a healthy diet found in mostly fruits and vegetables. It helps you to lower your risk of diabetes, heart diseases Continue Reading Here

Sugary drinks is one of the contributor to many health conditions like; type 2 diabetes, obesity, tooth decay. Several research has proved that drinking a bottle of coke has damaging effects on the body within an hour. Young adults are the most consumers of Coke, it contains about 10 teaspoons in a single bottle. Coke drink is known to have a high quantity of caffeine in it. caffeine has adverse effects to the body when taken in, as well as many other carbonated drinks. carbonated drinks are not nutritious drink, they literally add no benefits to our daily nutrition, and it is widely consumed around the world, why not replace this whit a healthier drink, like fruit drinks or milky drinks like yogurt Continue here

Groundnut is a natural peanut, very small in size but has many benefits to your body, Groundnut is considered as a healthy snack that can be eaten anywhere and anytime of the day. It plays a vital role in the brain functionality, the presence of vitamin B3 in groundnuts helps to boost your memory power and helps the brain function properly. A side that, there are other natural benefits of groundnut that will shock you, which are; Continue Reading

Research proved that even after two hours of consumption , your stomach cannot break down highly processed noodles, it interrupts normal digestion. It is found that the product used in preserving instant noodles are petroleum based products which are Tertiary-butyl hydroquinone. It is hard for the digestive system to break down this product so the product tend to spend more time in the stomach than expected Continue Reading

Moringa leaf is a plant often called miracle tree, Moringa leaf have been used for centuries due to its medicinal properties and health benefits, Moringa leaf is native to the Indians, can be found in Asia and African countries. Moringa contains many nutritional benefits, it also have antifunga, antiviral, antidepressant and anti inflammatory properties. See other vital benefits of Moringa leaf that you should also know Continue Reading

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You most definitely won't tell me you don't know the instant food or possibly you've not had noodle before, it unique aroma and taste will trigger you to have more. There's is rarely a home where noodle is not been consumed, kids enjoy eating noodles while they suck it into their mouth and so some adult have if just because it easy to make and fast to be cooked up with just within 4 to 5 minutes.

Well you have to me conscious of what you take into you buccal cavity at all time because or stomach or digestive system is very sensitive

But here is the danger you are exposed to for excessive consumption of noodles Continue reading here

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yogurt is a nutritious dairy product made by fermented milk with yogurt culture. It contains nutrients such as: protein, calcium{for strong bones and teeth} and it enhances healthy gut bacteria. Yogurt protects the body against osteoporosis i.e it helps relieve irritable bowel diseases. Most benefits of yogurt can be gained from it when pure i.e unprocessed and no sugar is added. Yogurt basically helps the digestive system in digesting food, some yogurt products contains probiotics which can help to keep the intestine healthy. There are many kind of yogurt providing various nutritional Continue reading here

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Beans is a very popular food that is consumed globally for its unique taste. Beans is a highly nutritious protein food In case you're searching for an option instead of meat to get your necessary servings of protein, beans is a decent supplement to eat. Eating a great deal of beans can have a humiliating reaction to your body.
Despite the nutritious value of beans, it must not be consumed in excess, here are the harmful effects of eating too much of beans:
1. Beans can cause migraines:
Some beans and legumes contain a substance called tyramine It can trigger migraines, according to the National Headache Foundation. These foods may also cause an allergic reaction in some people. Peanut is the most common legume allergy, reports FARE (Food Allergy, Research & Education). If this happens, talk to a doctor and eliminate the culprit from your diet.

2.Beans can raise blood pressure: continue reading>>>

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Bread and tea is a very common breakfast in every home in nigeria, it is actually my favourite meal for breakfast. it is easiest meal to prepare especially when you are on an early morning at work. as for me i enjoy it when the tea is hot and looking rich and also i preffer to soak my bread in tea common who doesnt continue reading here>>>

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A meal of yam is one of the popular meals eaten in Nigeria, it's consumed in most homes and sold in most Nigerian eating places.
right here we are going to talk about yam porridge (pottage), one of the famous of all recipes. We also have pepper soup yam and several other recipes of yam. few times we even boil white yam and serve with tomato sauce or palm oil
Yam Pottage which is also known as "ASARO" by the yorubas. yam porridgecontinue here