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[color=#000000]So rugged[/color]

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TGIF

Anoda friday, Enjoy your weekend

The rigours of. Divorce r so excruciating esp for d kids. Fantasy fufilled, pls forgive. Try to improve on how to satisfy ur husband within d perimeters of matrimony

Here's the land; suitable for Hostel, school, Event centre etc

Tgis

Tgif

Suv

Real

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Thursday's unique

...Selling

Suicide must never be an option. I was once a chronic stutter but I over came it by following d following steps

1.LOVE: Love who? Love yourself. Nobody can love u more than u apart from God. Look in2 d mirror and admire wot u see, say great tins to yourself like: am strong and determined to be a smooth talker come 2016.

2.BREATH CONTROL: Speech is only possible when one is breathing out. Stutters do it the other way round by breathing in while unsuccesfully trying to speak. In your leisure time, learn how to breathe in n out slowly so as to master d dynamics and unlearn d wrong habit of breathing in n talking at d same time

3.ANXIETY n ANGER:Anger is one major challenge because it stems from frustration of not being understood n heard; in that frenzy anxiety sets in and muddles up d whole thing as the stutter is trying to catch his breath to talk, his mind is racing in between what listeners think of him and how hastily he can talk to cover up d stuttering, all resulting in a lock jam of speech. D antidote to this is learning how to speak slowly, each word one by one until d sentence is complete. Practise this for like 3months then increase d speech-speed gradually. Although I still stutter once in a while, its not noticeable now

4.SUPPORT: Family members n friends have a lot to do here. Even if u have to laugh or make jest, let it be within d reasonable limit. When a stammerer gets in2 a speech-holdup, a friend can help by explaining to odas what u assume he wants to say, he needs time to catch his breath.


Nobody was like u, nobody is like u; nobody will ever be like u.
You are very special and unique.

New week,fresh month

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Super sunday

CreampieAngela:
okay, i have heard you. Stop stalking me. You can go help your blind & crippled mother wash her bum. She had just finished shi'tting on herself again

Meehnn! This na very Hot bullet. Abeg forgive am ooO, no vex