I cast and bind every spirit of Bob in him IJN

Many families fall into hardship for different reasons and conditions. Most times paying medical bills on serious and life threatening ailments can be so frustrating and bring about depression for people involved as they may not have the financial capacity to handle the condition.
So what can an individual or family do to help a person/family in need of financial assistance for a medical case?
• Holding an event for fundraising for your cause locally could proffer a solution that can provide an immediate boost to your cause. But this will be a hard challenge due to the funds required for logistics.
• Medical financial assistance proposals from neighborhood: This is another method of fundraising but can often take months to be decided upon, by which time it may be too late for the individual.
Our recommendation:
• Fundraising platforms like www.fundmeng.com (IG: @fundmeng) can be very useful. Funds can be raised to take care of the health challenged individual. This makes any contribution vitally important with the ability to make an immediate impact on the situation of the individual in need of the health assistance.
Note that you will be providing medical report for verification, each cause is actually verified at the hospital the fundraiser is admitted.
How does it work?
1. Visit www.fundmeng.com
2. Click on Get Started or Start a Fundraiser Cause, complete the form and upload all necessary documentary evidence and picture of the beneficiary. (Do not upload any image that portrays indignity or humiliates the beneficiary)
3. Book a free appointment with Fundmeng.com for verification and advice
4. Once verified, your cause would be uploaded and donations would be made available
Pass this message to all those in need of medical assistance and thank me later

Crowdfunding is a process of presenting a project, health issue or business, needing financial support, while soliciting from a large group of people to donate. This pattern has gained more popularity over the last few years and it’s now seen as a viable method of getting financial help from the public, majorly via the internet.
Regardless of its new-found popularity, however, statistics show that not all crowdfunding campaigns are reaching their funding goal.
Crowdfunding application in medical field has become an inevitable tool in a way of ensuring or preventing casual deaths due to financial crises mostly common to developing countries like Nigeria.
Some thoughts about crowdfunding in a developed country like America said that when a friend or relative needs help paying medical bills, many Americans are turning their social network into a safety net through a growing number of online fundraising platforms.
In record, crowdfunding has in one way or the other helped several Americans achieve their financial burden in getting donations required for medical bills majorly for life threatening ailments.
In Nigeria, we have had about several death casualties due to financial hindrances and lack of support of basic medical facilities from some medical centers.
Few days ago, report came in that; Rachel Fubara, the Nigerian lady who recently solicited for help on social media to treat a cancer health issue died in India. She was said to have died in India while undergoing treatment on a cancerous thigh.
She made it to India because of the support and donations she received from well-wishers and social media audience through her online campaign about her treatment in India?
There is every tendency that she might still be alive and walking in the midst of the living if a campaign about her medical issue had been ran earlier or responded to on time than it was.
There was a similar event that was reported around March, 2018 that some family members, friends, co-workers, well-wishers, and parents of children living with leukaemia gathered at the Lagos University Teaching Hospital, LASUTH, Ikeja to voluntarily donate blood to save the lives of children with leukaemia in memory of Timilehin Oyedele who lost the fight to cancer due to the slow response to her campaign about blood and medical bills donation. Timilehin would have also been alive today if a rapid care and support is rendered on time.
Since the launch of crowdfunding in Nigeria, some platforms like Fundmeng (the GofundMe alternatives in Nigeria) have been able to create some successful campaigns raising donations and having several causes completed saving the life of some Nigerians through the donated funds.
Solution might be if medical centers both private and public in Nigeria encourage and associate with some of these crowdfunding platforms for severe medical cases by advising the affected persons on time to reach out before it turn out messy.
Crowdfunding is the collective effort of a large number of individuals who are perhaps willing to help donating to save people in need of funds for medical issues. We are meant to take advantage of its popularity since medical expenses are now seen as part of the leading cause of bankruptcy to many Nigerians according to recent findings.

Crowdfunding in Nigeria: What you need to know
WHAT IS CROWDFUNDING?
Crowdfunding is usually an alternative means of raising funds in any country. Unfortunately, many Nigerians do not know much about it. A little definition and meaning of crowdfunding before we move into what you need to know about crowdfunding and its benefits as a donations platform in Nigeria.

In simple words; crowdfunding is a means by which large number of people donate to fund a startup, medical case or stabilize a business.
It is like a social form of IPO (Initial Public Offering). But in the traditional IPO, a business is brought to the public in order to raise funds while selling part of the business to the public. These steps are also applicable in crowdfunding, which simply means you solicit for funds for your business, difficulties or even a personal idea majorly on the internet.
Unlike IPO, in most crowdfunding campaigns, people who donate the funds don’t get any part of your business, idea or problem. They only donate to help you realize your objective.
THINGS TO NOTE:
The concept of crowdfunding in Nigeria is very easy and open which gives hope of gathering money. You tend to believe more when you hear about the successful crowdfunding story in Nigeria, where people were able to help raise huge amounts within short period of time for a medical financial need with the help of crowdfunding platforms like FundMeNG, the the GoFundMe of Nigeria.
There are various aspects of crowdfunding, ranging from medicals to farming, projects and business crowdfunding to mention a few. It all depends on the particular financial assistance required.
Types of Crowdfunding:
Crowdfunding is normally categorized based on the particular financial assistance it is to be used for.
These categories include:
Donations Crowdfunding: Majorly the most common, and it is a platform regarded as mere donations website with no expectation of returns/rewards to the contributors (donors).This is usually seen in situations whereby funds are raised for charitable causes, help for medical bills e.g. a medical platform like FundMeNG (fundmeng.com the GoFundMe alternative in Nigeria), a donations website where several medical financial assistance campaigns are highlighted to help those in need of medical bills at a particular time.
Reward based Crowdfunding: here funds are donated in exchange for a product or services.
Equity- based Crowdfunding: Here the funds are provided in return for an equity stake (shares) in the project/ company.
Lending-based/debt based Crowdfunding which constitutes direct lending with the donors as lender and the project owner as the borrower.

Photoshop dominated the pics

Congrats Efemoney, you go soon hit bigger ones

olasaad:


Lemme check for you

Don't know if I should say you are too funny or too creative... nice concept

Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress -- and learn how to successfully manage life's unavoidable stresses -- as much as they can.
Asthma. Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma. W.H.O
Obesity. Excess fat in the belly can pose greater health risks than fat on the legs or hips -- and unfortunately, that's just where people with high stress seem to store it. "Stress causes higher levels of the hormone cortisol," says Winner, "and that seems to increase the amount of fat that's deposited in the abdomen."
Diabetes. Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly. By R. Morgan Griffin
Headaches. Stress is considered one of the most common triggers for headaches -- not just tension headaches, but migraines as well.
Depression and anxiety. It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs -- like demanding work with few rewards -- had an 80% higher risk of developing depression within a few years than people with lower stress.
Gastrointestinal problems. Here's one thing that stress doesn't do -- it doesn't cause ulcers. However, it can make them worse. Stress is also a common factor in many other GI conditions, such as chronic heartburn (or gastroesophageal reflux disease, GERD) and irritable bowel syndrome (IBS), Winner says.
Premature death. A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress. It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.
For more updates about your health and report about serious health issue. Visit www.fundmeng.com/causes

The importance of Networking in crowdfunding cannot be over-emphasized. Crowdfunding is the way by which many individual donate small amounts of money for a business, project, or charitable cause typically via the internet. Today, several online platforms like GoFundMe, FundMeNg (a donation website in Nigeria) make crowdfunding easier by serving as virtual matchmakers.
Networking is the means of exchanging information and resources among individuals or groups that are bonded with a cause or share common interest. It may be for social, health or business purposes.
IMPORTANCE OF NETWORKING:
Crowdfunding as an online fundraising platform relies heavily on social interaction/networking. Awareness to people serves as a means of interaction and contribution of both ideas and resources. Therefore, the population’s awareness about crowdfunding is a determining factor since the success of crowdfunding depends hugely on the community.
We will discuss some important factors that can influence awareness and serve as a quick means of raising funds for medical bills, businesses and projects on crowdfunding platforms like GoFundMe, FundMeNg.com (the GoFundMe of Nigeria).
• TRADITIONAL SOCIAL GROUP:
Social group has been defined as two or more people who interact with one another, share similar characteristics, and collectively have a sense of unity. Traditional social group in crowdfunding perspective could be a member of a sports team, club, church group, college class, workplace, and more.
These set of people tend to be very important in crowdfunding, most especially when it comes to kick starting a campaign. Their importance cannot be overruled because they are likely to start the donation for a campaign; this would serve as an assurance for other potential donors to donate.
• SOCIAL MEDIA ACTIVITY
Social networks are essential tools to enhance crowdfunding campaigns since they are the medium through which information flows and a common place to monitor others’ activities or create your own awareness easily. Moreover, the number of direct social connections is positively related to information access and social awareness. Social networks play a key role in fund raising and social bonding, such as friends and family.
As internet use in Nigeria has increased, so has the use and popularity of social media platforms. New data shows Facebook remains a popular choice for Nigerians as 16 million people visit the platform every month, 3.6 million Instagram users, 3 million on twitter, and others like whatsApp, Youtube, Google+, LinkedIn etc are all engaging social media platforms to work on.
• TRADITIONAL MEDIA
Traditional Media is any form of mass communication available before the advent of digital media. This includes television, radio, newspapers, books, and magazines.
These methods for many years have been used to reach people and create awareness for a cause. Up until recently, these awareness and advertising styles were very effective, and helped reach the general public.
However, traditional media also serve as a medium to reach many other people especially those that are believed to be in a digital divide zone. Demography has it that most people above 60years old tend to get information majorly from the traditional media via T.V, radio, magazines and others.

The importance of Networking in crowdfunding cannot be over-emphasized. Crowdfunding is the way by which many individual donate small amounts of money for a business, project, or charitable cause typically via the internet. Today, several online platforms like GoFundMe, FundMeNg (a donation website in Nigeria) make crowdfunding easier by serving as virtual matchmakers.
Networking is the means of exchanging information and resources among individuals or groups that are bonded with a cause or share common interest. It may be for social, health or business purposes.
IMPORTANCE OF NETWORKING:
Crowdfunding as an online fundraising platform relies heavily on social interaction/networking. Awareness to people serves as a means of interaction and contribution of both ideas and resources. Therefore, the population’s awareness about crowdfunding is a determining factor since the success of crowdfunding depends hugely on the community.
We will discuss some important factors that can influence awareness and serve as a quick means of raising funds for medical bills, businesses and projects on crowdfunding platforms like GoFundMe, FundMeNg.com (the GoFundMe of Nigeria).
• TRADITIONAL SOCIAL GROUP:
Social group has been defined as two or more people who interact with one another, share similar characteristics, and collectively have a sense of unity. Traditional social group in crowdfunding perspective could be a member of a sports team, club, church group, college class, workplace, and more.
These set of people tend to be very important in crowdfunding, most especially when it comes to kick starting a campaign. Their importance cannot be overruled because they are likely to start the donation for a campaign; this would serve as an assurance for other potential donors to donate.
• SOCIAL MEDIA ACTIVITY
Social networks are essential tools to enhance crowdfunding campaigns since they are the medium through which information flows and a common place to monitor others’ activities or create your own awareness easily. Moreover, the number of direct social connections is positively related to information access and social awareness. Social networks play a key role in fund raising and social bonding, such as friends and family.
As internet use in Nigeria has increased, so has the use and popularity of social media platforms. New data shows Facebook remains a popular choice for Nigerians as 16 million people visit the platform every month, 3.6 million Instagram users, 3 million on twitter, and others like whatsApp, Youtube, Google+, LinkedIn etc are all engaging social media platforms to work on.
• TRADITIONAL MEDIA
Traditional Media is any form of mass communication available before the advent of digital media. This includes television, radio, newspapers, books, and magazines.
These methods for many years have been used to reach people and create awareness for a cause. Up until recently, these awareness and advertising styles were very effective, and helped reach the general public.
However, traditional media also serve as a medium to reach many other people especially those that are believed to be in a digital divide zone. Demography has it that most people above 60years old tend to get information majorly from the traditional media via T.V, radio, magazines and others.

Arguably, this concept has been around for years, but it is being recognized as a new industry to many in Nigeria. Crowdfunding is a method of donations where large group of people donate small amounts of money each for a particular cause/ project majorly via Internet and social networks. Crowdfunding is becoming a common financing method for citizen, entrepreneurs, activists, charities and so on. Online crowdfunding began in the late 1990s as a way for musicians and film-makers to raise money from fans.
Medical crowdfunding is an alternative method of raising funds for your expensive medical treatments. Treatments of many chronic, life threatening diseases like cancer, organ failure, post-accidental care, is extremely costly and not everybody has the financial power to take care of this, often the individuals die due to lack of funds.
There are cases where known stars promote medical fundraising campaigns, take for instance Ellen DeGeneres; she has promoted several campaigns, including one to cover expenses for the victim of a mountain biking accident which raised over $270,000 within a short period. Toyin Abraham also promoted the campaign of a cancer patient some years ago.
Why should you try medical crowdfunding in Nigeria?
1. It is easy, effective and quick. It takes under five minutes to create a fundraiser on crowdfunding platforms like fundmeng.com
2. You leverage your social media for an important cause.
3. You have virtually unlimited outreach, the internet is on your side.
4. It is absolutely free (No out of pocket expenses required from you - Fundmeng.com).
Donation websites like Fundmeng.com (the Gofundme alternative in Nigeria), has been highly ranked, recognized and recommended for medical crowdfunding in Nigeria. This is why they are regarded as the Gofundme of Nigeria.
How to start a medical fundraiser on crowdfunding platform using fundmeng.com as a case study:

1. REGISTRATION:
Visit [https://www.fundmeng.com/user/register] to register an account (no fees required).
2. CREATE YOUR CAMPAIGN:
After registration, here are some keys to kick start your campaign. Follow the guidelines below:
• First you need to have a reasonable and verifiable cause.
• You need to provide visuals (pictures, videos and valid medical reports).
• It is important to ensure that your campaign story is written in English language. Click on create a campaign to kick start.
3. PROOF-READ
Ensure to read and check your campaign story for errors and accuracy before publishing on fundmeng.com.
4. RECEIVE FUNDS
Donations made to your cause/campaign through Fundmeng.com would be awarded towards the cause at the end of the campaign.
To get more information relating to medical causes on FundmeNg; visit: www.fundmeng.com/causes now.

CROWDFUNDING IN NIGERIA
Arguably, this concept has been around for years, but it is being recognized as a new industry to many in Nigeria. Crowdfunding is a method of donations where large group of people donate small amounts of money each for a particular cause/ project majorly via Internet and social networks. Crowdfunding is becoming a common financing method for citizen, entrepreneurs, activists, charities and so on. Online crowdfunding began in the late 1990s as a way for musicians and film-makers to raise money from fans.
Medical crowdfunding is an alternative method of raising funds for your expensive medical treatments. Treatments of many chronic, life threatening diseases like cancer, organ failure, post-accidental care, is extremely costly and not everybody has the financial power to take care of this, often the individuals die due to lack of funds.
There are cases where known stars promote medical fundraising campaigns, take for instance Ellen DeGeneres; she has promoted several campaigns, including one to cover expenses for the victim of a mountain biking accident which raised over $270,000 within a short period. Toyin Abraham also promoted the campaign of a cancer patient some years ago.
Why should you try medical crowdfunding in Nigeria?
1. It is easy, effective and quick. It takes under five minutes to create a fundraiser on crowdfunding platforms like fundmeng.com
2. You leverage your social media for an important cause.
3. You have virtually unlimited outreach, the internet is on your side.
4. It is absolutely free (No out of pocket expenses required from you - Fundmeng.com).
Donation websites like Fundmeng.com (the Gofundme alternative in Nigeria), has been highly ranked, recognized and recommended for medical crowdfunding in Nigeria. This is why they are regarded as the Gofundme of Nigeria.
How to start a medical fundraiser on crowdfunding platform using fundmeng.com as a case study:

1. REGISTRATION:
Visit [https://www.fundmeng.com/user/register] to register an account (no fees required).
2. CREATE YOUR CAMPAIGN:
After registration, here are some keys to kick start your campaign. Follow the guidelines below:
• First you need to have a reasonable and verifiable cause.
• You need to provide visuals (pictures, videos and valid medical reports).
• It is important to ensure that your campaign story is written in English language. Click on create a campaign to kick start.
3. PROOF-READ
Ensure to read and check your campaign story for errors and accuracy before publishing on fundmeng.com.
4. RECEIVE FUNDS
Donations made to your cause/campaign through Fundmeng.com would be awarded towards the cause at the end of the campaign.
To get more information relating to medical causes on FundmeNg; visit: www.fundmeng.com/causes now.

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While every sportsman would surely dream of playing long in their career or retiring at the top of their game, some players see their promising careers cut short due to injury.
It is common to many generations to have lost a talent with the barrier of cumulative wear and tear on players' bodies which reduces their good performance at their peak, while for some, their careers end just in a moment, one unfortunate hard tackle and that’s it.
We have seen the likes of some rising talents in Nigerian local football league ending in a jiffy due to injury that can’t be manage by the local club or because the player couldn’t bear the cost of surgery and do not get help of any form. A good example is our Olympic ‘96 goal keeper Dosu Joseph.
Although the rich football clubs may seem a world apart from grassroot fundraising now, history has it that many football clubs across the United Kingdom were founded in the late 19th Century by what was essentially an early form of crowdfunding. They use the availability of crowd fundraising to support their expenses in taking care of injuries, and other expenditures.
Groups of people, contributing small amounts of money or resources to get their community team started and then using the money to purchase kits, land for a pitch or even build a stadium.
This approach can be applied to Nigerian Sports Administration to help secure the career of every Sportsman with or without a club side. We have seen the success of crowdfunding in other fields like agriculture (Farm Crowdfunding), business, health and others. A good move is that every sportsman handicapped financially can always depend on crowdfunding since sports arguably is now the number 1 uniting event in the world.
Online fundraising platforms in Nigeria like FundmeNg (the GofundMe of Nigeria) have been able to achieve some greatness in terms of assistance with fund raising in Nigeria for medical bills.
The step to get started on donation websites in Nigeria (like fundmeng.com, the Gofundme alternative platform in Nigeria) for your cause is as easy as plug and play.
Visit any crowdfunding platform, e.g fundmeng.com recommended and follow the instructions.

Please check my details for more details about medical donations.

How best should I describe him now? Blessed man or wise man... vanity... We impart lives here.

Best of the bests

While every sportsman would surely dream of playing long in their career or retiring at the top of their game, some players see their promising careers cut short due to injury.
It is common to many generations to have lost a talent with the barrier of cumulative wear and tear on players' bodies which reduces their good performance at their peak, while for some, their careers end just in a moment, one unfortunate hard tackle and that’s it.
We have seen the likes of some rising talents in Nigerian local football league ending in a jiffy due to injury that can’t be manage by the local club or because the player couldn’t bear the cost of surgery and do not get help of any form. A good example is our Olympic ‘96 goal keeper Dosu Joseph.
Although the rich football clubs may seem a world apart from grassroot fundraising now, history has it that many football clubs across the United Kingdom were founded in the late 19th Century by what was essentially an early form of crowdfunding. They use the availability of crowd fundraising to support their expenses in taking care of injuries, and other expenditures.
Groups of people, contributing small amounts of money or resources to get their community team started and then using the money to purchase kits, land for a pitch or even build a stadium.
This approach can be applied to Nigerian Sports Administration to help secure the career of every Sportsman with or without a club side. We have seen the success of crowdfunding in other fields like agriculture (Farm Crowdfunding), business, health and others. A good move is that every sportsman handicapped financially can always depend on crowdfunding since sports arguably is now the number 1 uniting event in the world.
Online fundraising platforms in Nigeria like FundmeNg (the GofundMe of Nigeria) have been able to achieve some greatness in terms of assistance with fund raising in Nigeria for medical bills.
The step to get started on donation websites in Nigeria (like fundmeng.com, the Gofundme alternative platform in Nigeria) for your cause is as easy as plug and play.
Visit any crowdfunding platform, e.g fundmeng.com recommended and follow the instructions.

Please check my details for more details about medical donations.

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Aside from the obvious name difference in the political parties, what else?

Wow! Good for the development of Technology in Africa (Nigeria). No clap symbol on the icons

Treatment options depend on the type of cancer, its stage, if the cancer has spread and your general health. The goal of treatment is to kill as many cancerous cells while reducing damage to normal cells nearby. Advances in technology make this possible.
The three main treatments are:
 Surgery: directly removing the tumor
 Chemotherapy: using chemicals to kill cancer cells
 Radiation therapy: using X-rays to kill cancer cells
The same cancer type in one individual is very different from that cancer in another individual. Within a single type of cancer, such as breast cancer, researchers are discovering subtypes that each requires a different treatment approach.
What can you do to manage the side effects of cancer treatment?
Supportive care services describe a broad range of therapies designed to combat side effects and maintain well-being. Treating cancer requires focusing on more than the disease alone; it must also address the pain, fatigue, depression and other side effects that come with it.
Supportive care services include:
 Nutrition therapy to help prevent malnutrition and reduce side effects
 Naturopathic medicine to use natural remedies to boost energy and reduce side effects
 Oncology rehabilitation to rebuild strength and overcome some of the physical effects of treatment
 Mind-body medicine to improve emotional well-being through counseling, stress management techniques and support groups
What does the future hold for cancer treatment?
The future of cancer treatment lies in providing patients with an even greater level of personalization. Doctors are beginning to offer treatment options based on the genetic changes occurring in a specific tumor.
An innovative new diagnostic tool, the genomic tumor assessment, examines a patient’s tumor genetically to identify the mechanism that caused the cancer. Genomic tumor assessment may result in a more personalized approach to cancer treatment


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Do you know?
Too much coffee, however, can be harmful to your body.
*Research indicates that ingesting too much caffeine (500-600 mgs or 5 or more cups) can cause anything from restlessness to muscle tremors.

Though it is also believed that some intake also help in protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.

Health is wealth.

Overrated!

So the scenes in these images suggests that someone was watching him while he was destroying the cake... hmmm Omo Baba Olowo

Obesity is diagnosed when an individual’s body mass index (BMI) is 30 or higher. Your BMI is calculated by dividing your weight in kilograms (kg) by square of your height in meters (m) .

BMI-STATUS:

Below 18.5 – Underweight

18.5 — 24.9 – Normal

25.0 — 29.9 – Overweight

30.0 and higher – Obese

40.0 and higher – Extreme obesity



Causes: Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.


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DO YOU KNOW?
Blue light exposure may increase the risk of eye defects.
The fact that blue light penetrates all the way to the retina (the inner lining of the back of the eye) is important, because laboratory studies have shown that too much exposure to blue light can damage light-sensitive cells in the retina.
The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength
Spending just two consecutive hours on a digital device can cause eyestrain and fatigue. Sources of blue light include the sun, digital screens (TVs, computers, laptops, smart phones and tablets), electronic devices, and fluorescent and LED lighting.
"But theory has it that red light aids melatonin production," he explains—the hormone that naturally makes you feel drowsier and sleep easily.

This is absolutely unnecessary!

Dude is a genius #claps

We deeply appreciate the effort made so far from the general public towards the cause of JOSHUA, may you never lack or find yourself in this kind of situation. Amen.

Thank and God bless

please we still need more help to complete the said AMOUNT.


Check my signature for more info about FUNDME NG

"Eating an APPLE would keep you away for all forms of medications" what makes this fruit so special?
Apple is classified as the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food".
Apples is ranked most times first in Medical News article about the top 10 healthy foods.
Apples contains vital compounds like antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

1. Make sure your lower back is curved naturally forward
NB: This helps to reduce strain on your back. Many official designed chairs have a “lumbar support” built into them that is designed to maintain
the curve.
If your chair doesn't not have a lumbar support, you can buy a lumbar support pillow to stick behind your back.
If you can't do that, it is best to sit forward in your chair so you can let your spine fall naturally into a forward curve.
Have a look at our ergonomic office chairs
2. Make sure your keyboard and mouse are at the same level.
3. The computer monitor should be directly in front of you. This way you will not lean or have a hunched back.
4. Every 30 minutes, make sure you go on a break. A small walk, a toilet break or just climbing stairs for five minutes will help your posture.
5. Keep telling yourself to sit straight and don't bend your neck too much to look down at the keyboard.
6. Keeping your knees at 90 degrees helps. When the knees are directly over your ankles, then the spine is comfortable.
7. Your torso should be about an arm’s length away from the monitor, which should be 2 to 3 inches above eye level.

Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
Get on the move, make it a habit!
Start now! And keep changing gradually.

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Good Afternoon,
Nairalanders.

Ref: https://www.fundmeng.com/cause/3350/olamide-has-a-hold-in-her-heart-she-needs-your-help-to-live

Please, Olamide really needs our help.
No amount is too small to help save OLA.


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Happy weekend dear Nairalanders.

Wishing you a restful weekend with lots of fun..

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