Good one from seyi.

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Good one our health minister for keeping up to date with this virus treatment, At least we no carry last sha

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Virginnn:
r

spacebooked .
who are you dedicating it to?

Lol..

Sakamajee
But who is the Presidency sef?



Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
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Informative.

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rayor:
been trying to loose weight all my life. tried all diets known to mankind. im not that obese but im not happy bout the way i look all the same. im 90kg and just a 5ft 4. so i just digested this article, i will give it one last try this diet thing. i relish food. its my passion and it gives me great joy and satisfaction just thinking about good food so firstly its a huge sacrifice cuting back on anything. but im willing to try. then, i have this pain in my right leg. been there for about 4 yrs now and even these people in othorpedic hospital cant seem to fix it. xtray says the bones of my baby toe and the next one have shifted, exposing the nerves, so it hurts when under pressure, in other words, i cant exercise! i really want to but i cant walk long distances,run, jogg, use the stepper. no cardios, i need to loose at least 20kg but how can i do that!? i need a motivator. someone proffesional and concerned! HHHEEEEELLLLPPPP!

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ugo2u:
@madlady

lol! its allowed to indulge in a few eating habits this season, well I know you are going to be fine. Happy New Year to you too, one of my resolutions is to keep losing weight in small doses and keeping healthy and also lots of other resolutions but this one is in the top ten.

TIP FOR THE DAY

DID YOU KNOW THAT NO ONE EVER GOES OVERWEIGHT BY EATING THE RIGHT FOODS?

Think about it no one ever goes overweight by eating vegetables carrots oranges water melons and other healthy foods, so for anyone that always has a eating problem try buying lots and lots of the above and eat when hungry (water melon especially)

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Natascha:


Hey Adaezeagu. Its not easy oh. But with time it will get better and results will show. You can start of by making small changes. For example : Food. Instead of having a big full plate, 1/2 it. Keep the rest for later. And yes, you can still have your cake and pizza too.

Gym. You dont need to go to the gym. Simply walking is good too. When your body is use to it, you can start walking faster and even jog.

Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
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Backham:
Some of the tips for loss Weight :

1. Exercise is one of the best way to loss extra body.
2. Eat only diet food.
3. Don't eat oily food.
4. Walking is the best for losing your weighted body.

Nice.
Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
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ryom:
@op well done! Beware of juice though. They are quite high in calories and they don't really quench thirst or hydrate you. For that you plain old water. Fruits are great however. So eat the raw fruit rather than fruit juice. The best way to lose weight is by controlling caloric intake. From your listed meals I see you are still slightly high on calories in your diet. Running/jogging for 30mis which sounds like a lot of excercise only burns about 250 Cal,- the amount in 2 slices of bread. The best approach to diet modification is portion control but you may as well eliminate certain food items altogether, e.g. Sugar, processed wheat products. Eat lots of greens. Keep up the good work!

Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
Chat me up on WhatsApp for pay on Home deliveries.+234903....5464....082.
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wish you all the best in this journey. you may want to take progress pictures though, you know, before and after pics to encourage yourself and others.

Thanks for the kind words, it's encouraging.

Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
Chat me up on WhatsApp for pay on Home deliveries.+234903....5464....082.
Let's go.

Good one.

Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
Chat me up on WhatsApp for pay on Home deliveries.+234903....5464....082.
Let's go.

babyboom:
my husband is my greatest hindrance to slimming down,  he is slim fitted and  makes me forget dat am watching my weight. tried running in the morning for a week bt discovered dat no pound was lost.
All i need is to loose 5kg and am patiently wiating 4 a miracle.  
But for me no more sugar, cos it is sweet to eat but difficult to get out

Exercise is good for some that needs to loss weight when combined with Dieting, Fat burning vegetables like ginger, garlic, Lemonade etc and good lifestyle is best.

Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
Chat me up on WhatsApp for pay on Home deliveries.+234903....5464....082.
Let's go.

The truth abt weight loss is determination. U have to be patient I started sept 20 or so,no improvement for 3weeks and suddenly my clothes started becoming big. Each time I checked it was d same. So I stopped checking and started working. If u really want to loose weight den u don't eat out, cook ur meals urself and count calories it helps. My tommy was sumfin else, but I dint give up. Now am on 68, and am woking to 60, not now but say dec\jan. I have totally avoided starchy meals, replaced drink with water, eat very early, eatn fibre and fruits, fish instead of red meat and chicken. Exercise is good buh dint work for me, I went to gym, I bought slimmin pills, I drank tea, I bought girdle. If u don't control ur food sizes, food content and timing. U will keep adding.

Nice One.
Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
Chat me up on WhatsApp for pay on Home deliveries.+234903....5464....082.
Let's go.

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Konji3368:

Why are you laughing?

Quite sad
Check my profile

Good one from lasgidi.
Sanwo Olu is working

Do you know that Mr. A body immune system can be strong enough to withstand infections or diseases in the human system, whereas Mr. B symptom thrives or spread faster in the same body system?
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No be small thing oooo...

Oh God help us

So sad, it's unfortunate that they are casualties of these invisible enemy. I join their family members in mourning them. RIP Heroes

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Get NATURAL antioxidant like GINGER, GARLIC, LEMON etc to keep your immune system 100% including good exercise routine and healthy food.

Luckily you can order for Ginger & Garlic Tea in one packet for your immune coaster.
WhatsApp No
0903...... 5464. 08.2

Pay on home deliveries

Good write-ups.

Get NATURAL antioxidant like GINGER, GARLIC, LEMON etc to keep your immune system 100% including good exercise routine and healthy food.

Luckily you can order for Ginger & Garlic Tea in one packet for your immune coaster.
WhatsApp No
0903...... 5464. 08.2

Pay on home deliveries

Nice write-ups.

Get NATURAL antioxidant like GINGER, GARLIC, LEMON etc to keep your immune system 100% including good exercise routine and healthy food.

Luckily you can order for Ginger & Garlic Tea in one packet for your immune coaster.
WhatsApp No
0903...... 5464. 08.2

Pay on home deliveries