₦airaland Forum

mmrius:
Hey Hakeem, please help with the download link of the following movies.

Thanks

1. Death Wish
2. Tomb Raider

rollout40:
Deadpool 1 and 2

Eazeee:
pls sir is DESIGNATED SURVIVOR 2 having only 10 Episodes? if no, pls help me with the remaining episodes

youngderek1:
hello Hakeem u still haven't helped me with 13 reasons why season 2 HD version

CAPSLOCKED:

WOAH.. I NEVER KNEW SATAN HAS JOINED THE POLICE FORCE.

annyplenty:
EARTHQUAKE IS COMING! NIGERIA REPENT!

TURN AWAY FROM WICKEDNESS LIKE NINEVEH, OTHERWISE THE MEN OF NINEVEH WILL RISE AGAINST YOU IN JUDGEMENT BECAUSE THEY HEARD THE WARNING AND REPENTED.

Eazeee:
Pls let me just have the American Sniper. No problem

BlaQWolf:
hakeeem baba, I greet you. abeg help me with link for handjob cabin , fault in our stars, evil cult(old movie)

BlaQWolf:
hakeeem baba, I greet you. abeg help me with link for handjob cabin , fault in our stars, evil cult(old movie)

Eazeee:
Don't forget my request pls

richyfa:
Hakeem please help me with 3% season 2

Chifoxxy:
Hi please help me with the link to download "Fifty Shades freed".. Thank you

Opinionated:
https://www.opinions.ng/wp-content/uploads/2018/05/food-that-aids-aging.jpg


It’s common knowledge that stress, the sun, and your genes can cause you to age before you’re due, but what about your diet? Jumia Food, Nigeria’s no 1 food ordering platform, shares the foods you should avoid if you want to stay looking vibrant and youthful.

Dairy products

People might age quicker when they eat dairy products. Therefore, it’s important to take note of adverse reactions and make a change if necessary. Dairy foods can cause some individuals to get skin reactions, such as eczema, itchy red and patches on the skin. They can also exacerbate these skin issues and, often times, when you eliminate dairy from your diet, the skin improves.

High-fat proteins

A little bit of fat is good for you, but it’s important to enjoy it in moderation, since it can have a negative impact on your body, particularly on your skin. After eating a dinner that’s high in sodium, you’ll likely wake up the next morning looking puffy-faced because having an overdose of salt causes you to retain water. That’s why it is recommended that you steer clear of too much salt the evening before or the morning of a big presentation at work.

Alcohol

To retain its firmness and elasticity, your skin needs proper hydration. Drinking alcohol can make you sleepy at first, but there’s a rebound effect later on that can prevent good quality sleep. One or two drinks are fine, but more than that also puts a strain on the liver, which can make it difficult for the body to detox.

Sugary drinks

Sugary drinks aren’t only bad for your health, but they also do damage to your teeth. Having a bad tooth will make you appear older than you are. There are so many sugar substitutes out there. Hence it is not difficult to avoid it. You have to be determined.

Red meat

A diet high in red meat can also make you look older than your years. That’s because they contain saturated fats that can make you age faster. Overconsumption of saturated fats, especially when they are combined with high sugar foods, will contribute to inflammation.

Source: Here Are Foods That Can Make You Age Faster

lawflec:
This is really what EFCC should be using the moneyey recovered from Yahoo boys to do. I don't really know what else they use that money for.

JennyJuggs:
Help me with download links for 21 jump street and kick ass 1&2. Thanks

JennyJuggs:
Help me with download links for 21 jump street and kick ass 1&2. Thanks

JennyJuggs:
Help me with download links for 21 jump street and kick ass 1&2. Thanks

youngderek1:
hello Hakeem pls help me out with this movie 'iron monkey 1 and 2' thanks

aaronson:
couple goals

Nigeria couple don't have time for this type of goal unless ofcourse you well off and live on the island where most estate could be used for neighborhood jugging like Paul okoye and his son were doing this morning.

mvem:
...and u re asking who?