₦airaland Forum

DantataIsMyGuy:
Hello all. I'm a 25year old unemployed graduate. I finished my NYSC last year and i was able to save less than 50k. After spending 6months without any forthcoming job, I've used about 20k out of the money and all I'm left with in this life is 30k. I was introduced to a solar installation class during Nysc and i decided to give it a try.

The registration is about 21k plus transport to the venue will cost me about 30k for the 6months. I was told there would be a certificate after the training, but I'm still a bit skeptical about the course because i don't know how lucrative the skill is, because i once read a nairaland post on how a guy bought his panels and fixed it himself after going through the manuals.

So my question now is, should i invest my life savings on this course? Is it lucrative? Will the certificate matter at all? Can i build a career from it?

I just opened this account to hide my identity.
Please lalasticlala help me move this to front page please

its a lucrative job, dont waste your hard earned money to buy phone tostart watching porn and sex chat online. use the money to run the training

name: call to find out
age: 28
sex: infinity
height: 5 .8ft
occupation: foreign stamp floor
location: akure, ondo state

I need a lady with crazy ideas, great sense of humor, if you want a serious relation then you have to be the first to call but if you want a playmate call anytime

Dollarseeker:
I need a virgin girl that I will love forever

no be small thing

everywhere good. go right ahead, just be careful and watch your back

hi ladies and gents

OluwakemiRN:
There is no nutritional value in taking soda. Guess what ? “Just one can of cola contains over 9 teaspoons of sugar — that’s 1½ times more than the American Heart Association recommends a woman have in an entire day.”

And you think you don't need to run away from it to preserve your health and stay healthy?

Water on the other hand has a lot of benefits yet people don't seem to appreciate its intake as expected.

Why then do people invest in what has neither health nor nutritional benefits?

If you know why , kindly drop your answers.

people love sweet stuffs and dont even have a clue on how to take charge of their health

OluwakemiRN:
Soda also known as soft drink is a type of drink that contains water(usually carbonated), a sweetener and flavoring which could be artificial or natural.
The sweetener may be a sugar, high-fructose corn syrup, fruit juice, a sugar substitute (in the case of diet drinks), or some combination of these.
Soft drinks may also contain caffeine, colorings, preservatives, and/or other ingredients.

Do you know that:
There are about 4.2 grams of sugar in a single teaspoon.Scoop 7 to 10 teaspoons full of sugar and add to i your 12-ounce glass of water. You will shocked to know that’s how much added sugar is in the typical can of soda.

With the above information, visualize just how much sugar is in those cans/bottles of Soda you drink per day.

You can't continue in this unhealthy path!
Take the right step now to stop taking soda!

Join "No Soda Challenge 2022"

you are right #nosodachallenge2022

hi nairalander,
An expert offers advice on how to boost your sex life, rev up your workouts, and live better.

Take charge of your health, gents. The sooner you do it, the better.
"It’s not cool for a guy to wait until he’s 50 to see a doctor," says Steven Lamm, MD, the medical director of NYU Langone Medical Center’s Preston Robert Tisch Center for Men’s Health. "Men need to care about their health above the waistline as well as below."
Here are his top 10 tips.
1. Find a doctor. Choose one you're comfortable with, so you can "openly discuss all aspects of your health, from your mental state to your sexual function to your overall wellness," Lamm says.
2. See that doctor. "Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools,
vision loss, or chest pain . Unfortunately, men have a tendency to do just that."
3. Get informed . "You do want to be knowledgeable and understand that you shouldn’t ignore symptoms or complaints, but you don’t want to self-diagnose."
4. Vary your workouts. "The body gets very comfortable when you always do the same workout. You have got to keep varying your exercises, and they have to be an age-appropriate mix of
aerobics, muscle training, and
stretching."
5. Eat to thrive. Getting enough nutrition is crucial. “It’s more important than anything else except maybe sleep,” Lamm says. “Focus on nutrients rather than calories,” and eat a variety of healthy foods. “You can’t achieve optimum nutrition with limited choices."
6. Prioritize sleep. "Get at least 7 hours. That’s not something you should compromise. Men think they can overcome
sleep deprivation by exercising or whatever,” but that’s a bad idea, he says.
7. Check your head . "Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed? If you have a family history of mental illness, suicide, and/or substance abuse, you really need someone to help you review the signs and symptoms."
8. Stay ready for sex . "When you’re stressed out, not sleeping, or drinking too much, you can’t get an erection on demand, and a man’s erection is a barometer for overall health. Exercising, eating well, and sleeping well are the best ways to be sure you’re a stud in the bedroom."
9. Care for your prostate. "The prostate grows as you get older. You’ll almost certainly have symptoms, like urinary problems. A really healthy, low-fat diet will reduce the likelihood of prostate growth and may reduce the risk of prostate cancer ."
10. Enjoy yourself . "Look forward to every day, to doing something for yourself every day, whether it’s a run or listening to an audiobook or practicing meditation or yoga . Don’t save up all of your fun for vacation.

List Of Five Long-Term Side Effects Of Alcohol
The most common long-term side-effects of alcohol are liver damage, heart problems, cancer, brain damage, and mental health issues. These may be prevented by a personalized treatment program for alcohol use and addiction.
When someone uses alcohol, they may believe that its effect lasts only as long as they feel drunk. But heavy alcohol use can have dire consequences, even years later.
Here is a list of five long-term side effects of alcohol commonly associated with alcohol use and addiction.
1. Liver Damage
The liver can process moderate amounts of alcohol without long-term effects, but excessive drinking produces toxic substances that damage the liver. Liver disease can occur at different levels of severity.
Some people develop high levels of fat in their liver when they drink too much. This is called “alcoholic fatty liver” and can generally be reversed when someone stops drinking. It does not necessarily lead to more severe stages of liver disease.
Alcoholic hepatitis, an inflammation of the liver, can also result from heavy drinking. People with this condition have a high risk of liver failure and death.
Alcoholic hepatitis may be indicated by:
yellow eyes and skin (jaundice)
nausea
vomiting
abdominal pain
fatigue
fever
The most severe type of liver disease is cirrhosis. When the liver is damaged by alcohol, it forms scar tissue to repair itself. The more scar tissue, the less the liver is able to function properly.
Cirrhosis is an irreversible condition of severe scarring that may lead to liver cancer and require a liver transplant.
2. Heart Problems
Some people argue that alcohol in moderation is good for the heart, but there is no question that heavy drinking leads to long-term heart problems.
Damage to the heart muscle (cardiomyopathy) is a common result of alcohol use that makes it difficult for the heart to pump blood properly.
This can cause a lack of blood flow to the body and brain that results in congestive heart failure or stroke.
Drinking too much also raises blood pressure. High blood pressure (hypertension) is the root of many heart issues, such as clogged arteries, irregular heart rate, and heart attacks.
3. Cancer
The liver breaks down alcohol into acetaldehyde, a chemical that is toxic to the body. Acetaldehyde quickly changes to acetate, which is used for energy. But high amounts of acetaldehyde can be dangerous.
Alcohol also prevents the body from absorbing vitamins that prevent cancer and produces free radicals that can damage DNA and create cancer cells.
Abusing alcohol can lead to cancer of the:
mouth
throat
larynx (voice box)
esophagus
colon/rectum
liver
breast (in women)
4. Brain Damage
Alcohol is known to cause short-term memory loss or “blackout.” It can also lead to long-term memory loss and brain damage.
People who are addicted to alcohol often drink so much that their diet suffers. They take in most of their calories from alcohol rather than food. This means they do not receive the necessary nutrients to stay healthy, such as thiamine (vitamin B1).
The body does not produce thiamine, but it needs it to convert food into energy. When someone does not eat food that contains this essential vitamin, they may develop Wernicke-Korsakoff syndrome, also known as “wet brain.”
Symptoms of Wernicke-Korsakoff syndrome include:
confusion
loss of coordination
vision changes
memory loss
inability to form new memories
inventing stories
hallucinations
5. Mental Health Issues
Alcohol enhances the function of a brain chemical called gamma amino-butyric acid (GABA). GABA produces a sense of calm to maintain balanced brain activity.
When someone drinks excessively, they become dependent on alcohol to increase the effectiveness of GABA. Their brain changes in structure and becomes less effective at regulating its activity levels.
This can cause depression and anxiety if a person stops drinking, or even if they go a little longer than usual between drinks. Many people are unable to stop drinking on their own because of the intensity of these mental effects.
Alcohol use and addiction can lead to a lack of sleep and proper nutrition, as well as dehydration.
All of these factors contribute to mental instability and make it harder for someone to deal with stress in the absence of alcohol.
Treatment Options
When someone suffers from alcohol addiction, it may not be possible for them to stop drinking on their own. The longer they drink excessively, the more they risk developing adverse long-term side effects.
Our inpatient rehab program at Vertava Health Texas offers constant support through the healing process.
Alcohol addiction treatment begins with medical detox to safely rid a person’s body of alcohol. Detox helps people overcome physical dependence before dealing with their mental addiction.
For some people, the next step is medication-assisted treatment, which combines medicine with counseling and other therapies. This helps them fight cravings so they can focus on changing their thoughts and developing healthier habits.
Our individualized programs at Vertava Health Texas consider each person’s experience with addiction before creating a recovery plan. This ensures that treatment is appropriate for their needs and gives them the best chance at success.

Mjanee:
Dem don dig am finsh
Tho it still needs finishing

not gonna happen, i cant die in place of the starter. how i wish i got the job first tho

Senomi:
Dem don come >:

omo oro logbe de

Mjanee:
cracked my ribs I would let u know once there's any

lemme help dig yours or dem don dig am finish？

youngreezy:
Na there type dey Instagram dey shame men with small prick...I don see them taya na,na why all these girls wey dey for bad girls online no dey move me again.. majority of them na mouth Dem get once you spread there leg insert the head Dem don begin dey shake dey beg say e dey touch there womb....and to the useless simp of a man,50k for ordinary toto?!! something wey em no fit give em fellow man oooo.....I'm speechless

this one shock me o

Mjanee:
Anyone

i am here

Mjanee:
More wells to ur diick

thank you. you got well that needs digging？i dig wells for a living

Mjanee:
Pls dont

when gbola come small nko and na well i like to dey dig

FERNANDEZISBACK:
Abeg don't do so oo..it ain't by force abeg... You are a free man..

abi you no see say he wan make i die inside well

go change your cigar

FERNANDEZISBACK:
Let me not make nairaland men feel bad..the table is about to shake if I drop it..

It's just like dipping a pencil into a well(hyperbole)..it's actually ok if we are having anal sex tho..it could be manageable..

But men don't be ashamed of your baby boy either big or small what actually matters is pleasing your woman..

make i come kill myself abi

bros youve successfully made the wrong choice o when iphone 13 dey ground

omo brazillian toto sweet. shit i too like toto

eczema. tell him to rub brake oil on it

impressive OP

Oyebee91:
When she says she's hiv+....that should ginger you more

lol

hmmm :-Xhmmm

really now？ i want to start