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nice thread

What happened to health insurance to all doctors(if not with their families). That's the least we can do at least a solace to a doctor as benefit in his profession. Many doctors can't even finance themselves in times of illhealth. Can you imagine the depression and despair that comes with the feeling of helplessness in ones of field?

Many doctors have died from treatable diseases because of lack of finance. Many have committed suicide due to depression and so on.

Yet, in all this, what those who call themselves leaders think they can do in a highly unstable country, medical practice and economy is to plan to task members forcefully to build one multi billion naira office complex ( not hospital or industry). Office where people sit and do nothing but steal with pen.


What happens in an NMA office if I may ask?
Do doctors gather their for luncheon, for treatment, for studies, for research or what?

The gigantic MDCN building is not even in full use, even though that one has some little work doing.

A single building in one region now that their is regional unrest and discord.
What happens to researches?
How come we excel and champion in mediocrity.

A multi billion naira office with no meaningful research result/output in its name.


Worst still, we are talking about this in the midst of COVID 19 and its setbacks. Kai, what is wrong with these people?

At a time that not even the purported increases in the hazard allowances of the health workers has been implemented, NMA is still tasking their members.... Quite discouraging


Many doctor are ready for research, yet no funding.

But we have billions for an office instead of researches that will benefit the whole nation and the world.

I shout I despair and anguish again!!!


I shout band cry to the decay I see amidst my colleagues


There is no functional state of the art diagnostic/therapeutic centre for cancer (which is among the leading cause of death now) in the whole SE, if not the nation, yet we are building edifice.

What makes an edifice if I may ask? What symbol will this edifice bear? Edifice of hopelessness or edifice of hope? Edifice of mediocrity or of merit?


Use that money and build at least one CAT/Interventional procedure lab, one all inclusive (in terms of equipment) diagnostic centre as well as therapeutic centre in the 6 geopolitical zones of the country.

That will be of benefit to doctors, their families and Nigerians at large.

If well managed, funds to build a befitting office will emanate from it.


Why is our thinking always that of "share it all, squander it, national cake, retrogressive" one?

Even Ghana and SA are using their educational and health system as tourism thus increasing their foreign exchange. Why can't we key in into one area


A system where the oga at the top is chopping and you want small oga not to chop?


We want to stop medical tourism and we are not even thinking that line? How do we plan to fight medical tourism when we are busy building office. Chaaaaaaii. I shear tears for my people


Mediocrity and corruption has eaten deep into our DNA.

Its there in every facet.
Churches build domes and auditoriums, yet no Holiness.


Schools build gigantic building yet no learning
Law court in every nook yet no justice.
Now Doctors has joined the queue and want to top it by all means.

Is this a dream my people?



Let's start by changing the system of elections and how other major decisions are reached. We need to have a say in such critical decisions s.
Most of us don't even know when and how these decisions are taken.
Including controversial press statements purporting to reflect our opinion on issues.
No wonder the election is hotly contested.


Before we enforce , pay and collect these monies. Let's ask ourselves, how is the NMA buildings in our different states? How is it maintained and of what value is it to the states?

When we answer this, we will begin to understand the edifice we plan to build.
I rest my case

I just received my 66k alert from mbaforex this month

RE:ESUT PARKLANE RESIDENT DOCTORS' STRIKE: OUR POSITION


```Here is the Truth```

Ordinarily, this article does not deserve our response but so that the general public is not deceived.
1. For the records, we have only one ASSOCIATION OF RESIDENT DOCTORS in ESUT Teaching Hospital, Enugu. Any other person or persons claiming to be new or old ARD is an impostor

2. The doctors in Parklane are a set of dedicated and committed doctors reckoned with in the whole of the southeast

3. We have in the past and even currently faced head on the upsurge of the dreaded Lassa fever and covid-19 in this state with good outcome

4. We have also worked with the hospital management and state govt with loyalty and absolute trust even in the face of glaring injustices and underpayment

5. We as doctors working in Parklane do not have a different market, school for our kids, or special estate for habitation in Enugu to cushion our meagre pay

6. ESUTTH doctors are not asking for their salary to be increased above what their contemporaries are being paid, they only seek equity.

7. If by paying the doctors their due salary they will earn twice the pay of their Consultants and even Professors as you alleged, it means that Residents doctors in the other instituion are currently earning more than the Consultants and Professors in ESUTTH. One can only wonder the disparity between the pay of residents in other hospitals and those in ESUTTH since the pay of ESUTTH Consultants and Professors is much more than that of the resident doctors.

8. It may interest the public to know that as a doctor in Parklane, there is no special consideration as a staff when you or your family falls sick and treated in the same hospital; and there is also no health insurance anywhere for Enugu state for her work force

9. It is from this meagre salary that we struggle to meet our basic needs, made worse by our larger society that assumes doctors are rich, moreso, when they know what is approved by the Government as doctors' salary.

10. It is no news that since the introduction of consolidated medical salary structure, CONMESS, in 2009, resident doctors in Parklane have only received 70% of it and only from 2014 after forfeiting their more than 6 months salary to the struggle. Wages and remuneration as we know are in the exclusive list of our constitution

11. This CONMESS has been reviewed upwards by the federal government in 2014 and 2919 with consequential minimum wage adjustment but we are still on a fraction of the oldest version after 11 years.

12. These same doctors attend the same courses and examinations as their counterparts all over West Africa, the costs of which are ever increasing with the fluidity in exchange rate

13. They have no pension, no gratuity, no pay-off and above al,l have no permanent job

14. It becomes clearer that if this trend continues they shall waste our youth in the service of the state with nothing to show for it. However, we have patiently continued to put in our best while dialoguing with the govt to do the needful

15. From 2016 to date, we have engaged the state government on these issues but nothing has been done about them. In two occasions when we threatened or attempted to down tools the state government had made verbal promises with dates on when to implement the salary adjustment but reneged in all. This has become a stock in trade for the government to hold us in bondage for ever.

16. Last year an attempt by doctors to withdraw services was considered ill-timed as it was an election year and may be seen as a political move against the governor, hence, we abandoned the idea.

17. After the election we had approached the government several times in writing but he would rather threaten us with sack or propose a committee that never released any white paper

18. So early this year, in January, even before covid-19 became a local issue we decided to go on warning strike to get the attention of His Excellency, but all we got was intimidations, threats and finally another audio committee

19. The new committee was set up again but never sat until we embarked on indefinite strike after 21 days. At this point the government asked us again to it call off but we insisted that it must show us evidence that it won't be business as usual

20. At this juncture His Excellency graciously gave us a written approval [ *Ref No GHS/57/S.2/III/270 and dated 26th March, 2020*] to pay the new salary effective from April 1, 2020 for which we rejoiced and immediately called off the strike in less than 24 hours.

21. He also promised to provide insurance cover to every health workers in the state which never saw the light of the day. Since that verbel promise was made no document has been sighted to that regard

22. To allude that the fear of covid-19 or political opposition was the reason for this struggle is to hide behind a finger.

23. As for the timing; the issue of CONMESS, as stated earlier, dates back to 2009. You have rightly stated that we are in a Pandemic and it's been treated as Wartime and doctors being tagged *Frontliners*. If one who is conscripted into the army and assigned to a platoon to go and execute an attack wakes up on the morning of the battle to realize that over half of his platoon members have deserted will you advice him or her to forge ahead with the orders of the commanding officer?

Certainly not for it will be suicide to do so.

The issue of the Corona virus might have taken us unawares but the issue of brain drain owing to poor remunerations has been festering over the years. Now they both act in synergy to dampen our resolve to forge ahead.

So if this is not the time, I wonder when

24. We believe that being reliable and trustworthy should be a mark of good leadership

25. It pains our hearts that our patients are receiving the brunt but we have been pushed to the wall. Even the risks associated with the ravaging covid-19 is enough for the government to see that we are paid no less than our counterparts as a form of motivation to engage in this battle against the neo Corona virus.

26. We appeal to all well meaning sons and daughters of Enugu to call on the governor to do the needful to avoid prevetable loss of lives of our people

27. Please disregard any group or persons claiming to be new ARD and deceiving the public and government and public. They are the real enemies of the state

To God be the glory
Enugu is in the hands of God

RE: ESUT PARKLANE RESIDENT DOCTORS' STRIKE: OUR POSITION

```Here is the Truth```

Ordinarily, this article does not deserve our response, but so that the general public is not deceived. We have to let out some truths.

1. For the records, we have only one ASSOCIATION OF RESIDENT DOCTORS in ESUT Teaching Hospital, Enugu. Any other person or persons claiming to be new or old ARD is/are impostor(s)

2. The doctors in Parklane are a set of dedicated and committed doctors reckoned with in the whole of the southeast.

3. We have in the past and even currently faced head on the upsurge of the dreaded Lassa fever and covid-19 in this state with good outcome.

4. We have also worked with the hospital management and state government with loyalty and absolute trust even in the face of glaring injustice and underpayment.

5. We, as doctors working in Parklane do not have a different market, school for our kids, or special estate for habitation in Enugu to cushion our meagre pay.


6. ESUTH doctors are not asking for their salary to be increased above what their contemporaries are being paid, they only seek equity.

7. If by paying the doctors their due salary they will earn twice the pay of their Consultants and even Professors as you alleged, it means that Residents doctors in different institutions currently earn more than the Consultants and Professors in ESUTH. One can only wonder the disparity between the pay of residents in other hospitals and those in ESUTH since the pay of ESUTH Consultants and Professors is much more than that of these doctors.

8. It may interest the public to know that as a doctor in Parklane, there is no special consideration as a staff when you or your family falls sick and treated in the same hospital. There is also no health insurance anywhere for Enugu state for her work force.

9. It is from this meagre salary that we struggle to meet our basic needs, made worse by the larger society that assumes doctors have a lot to spare. Moreso, when they know what is approved by the Government as doctors' salary.

10. It is no news that since the introduction of consolidated medical salary structure, CONMESS, in 2009, resident doctors in Parklane have only received 70% of it and only from 2014 after forfeiting their more than 6 months salary to the struggle. Wages and remuneration as we know, are in the exclusive list of our constitution.

11. This CONMESS has been reviewed upwards by the federal government in 2014 and 2019 with consequential minimum wage adjustment, but we are still on a fraction of the oldest version after 11 years.

12. These same doctors attend the same courses and examinations as their counterparts all over West Africa, the costs of which are ever increasing with the fluidity in exchange rate.

13. They have no pension, no gratuity, no pay-off and above all, I have no permanent job

14. It becomes clearer that if this trend continues ,we shall waste our youth in the service of the state with nothing to show for it. However, we have patiently continued to put in our best while dialoguing with the govt to do the needful.

15. From 2016 till date, we have engaged the state government on these issues but nothing has been done about them. On two occasions, when we threatened or attempted to down tool, the state government had made verbal promises with dates on when to implement the salary adjustment but reneged in all. This has become a stock in trade for the government to hold us in bondage for ever.

16. Last year, an attempt by doctors to withdraw services was considered ill-timed as it was an election year and may be seen as a political move against the governor. Hence, we abandoned the idea.

17. After the election we had approached the government several times in writing but he would rather threaten us with sack or propose a committee that never released any white paper.

18. So early this year, in January, even before covid-19 became a local issue we decided to go on warning strike to get the attention of His Excellency, but all we got were intimidations, threats and finally another audio committee.

19. The new committee was set up again but never sat until we embarked on indefinite strike after 21 days. At this point the government asked us again to it call off but we insisted that it must show us evidence that it won't be business as usual.

20. At this juncture, His Excellency graciously gave us a written approval [ *Ref No GHS/57/S.2/III/270 and dated 26th March, 2020*] to pay the new salary effective from April 1, 2020 for which we rejoiced and immediately called off the strike in less than 24 hours.

21. He also promised to provide insurance cover for every health worker in the state which never saw the light of the day. Since that verbal promise was made, no document has been sighted to that regard.

22. To allude that the fear of covid-19 or political opposition was the reason for this struggle, is to hide behind a finger.

23. As for the timing; the issue of CONMESS, as stated earlier, dates back to 2009. You have rightly stated that we are in a Pandemic and it's being treated as Wartime and doctors being tagged *Frontliners*. If one who is conscripted into the army and assigned to a platoon to go execute an attack wakes up on the morning of the battle to realize that over half of his platoon members have deserted will you advice him or her to forge ahead with the orders of the commanding officer?
Certainly not for it will be suicide to do so.

The issue of the Corona virus might have taken us unawares but the issue of brain drain owing to poor remunerations has been festering over the years. Now they both act in synergy to dampen our resolve to forge ahead.

So, if this is not the time, I wonder when.

24. We believe that being reliable and trustworthy should be a mark of good leadership.

25. It pains our hearts that our patients are receiving the brunt but we have been pushed to the wall. Even the risks associated with the ravaging covid-19, is enough for the government to see that we are paid no less than our counterparts as a form of motivation to engage in this battle against the neo Corona virus.

26. We call on all well meaning sons and daughters of Enugu to call on the governor to do the needful to avoid prevetable loss of lives of our people

27. Please disregard any group or persons claiming to be new ARD and deceiving the public and government. They are the real enemies of the state.

To God be the glory.
Enugu is in the hands of God.

https://www.youtube.com/watch?v=6-H3iFEcNlc

70% Of Medical Doctors In Kano Have Absconded, Analyst Reveals

https://mobile.twitter.com/channelstv/status/1254876016419508226

Members of the public may be asking why the Association of Resident Doctors, ESUT Teaching Hospital branch, led its members to withdraw their services, when the whole world is in an emergency health situation.

This inevitable question may present the association and its membership as insensitive and self-seeking.

But this would amount to passing judgement on an accused without hearing his own side of the case. It is axiomatic that, by training and practice, medical doctors are a disciplined, gentle, empathetic, patient and responsible set of professionals.

The Resident Doctors in Parklane have demonstrated abundance of these attributes by patiently earning far less than their counterparts in similar institutions in Nigeria, since the CONMESS Salary Structure became operational in 2009.

After 10 years of fruitless negotiations, during which they were paid salaries grossly inferior to what their colleagues elsewhere received, they said, "Enough is enough," and had to declare industrial action on March 26, 2020.

The Ugwuanyi administration in Enugu State, rightly saw that the doctors had a strong case, and acted promptly by approving their demands, with the executive promise to implement them with effect from the payment of April salaries.

It was equally agreed that failure on the part of government to honour its promise should lead to a resumption of the suspended withdrawal of services by the doctors. Now, April salaries have just been paid and the approval and promise made by the government are conspicuously missing.


For the Enugu State government to continue to play with the welfare of doctors under its employ is inhuman, to say the least. This is more so now that the COVID--19 pandemic has made their job ten times riskier than it normally was.


And, at a time, doctors all over Nigeria, and the rest of the world, are being consoled with financial compensation for the extra risk posed by the Coronavirus scourge.


The Resident Doctors at Parklane are not inferior to their colleagues in other but similar institutions.

Therefore, the Enugu State government is duty bound to keep its promise to them and, by so doing, save the services in its only tertiary health institution from total collapse. .

After all, what is good for the can is also good for the gander. The common people in Enugu State will be bearers of the brunt, if the government allows the doctor's industrial action to linger.
*CONCERNED* *ENUGU* *CITIZEN*

How do I forward it to the front-page please?

ESUTH Parklane Doctor's strike;an update.

The Association of Resident Doctors (ARD) Enugu State University Teaching Hospital (ESUT-TH), Parklane, Enugu has on Friday 24th April, 2020 withdrawn their service indefinitely following what was described as “the non-implementation of the written approval and reassurances given to the association by the Enugu State Government”.

This was communicated in a communiqué signed by the President and the General Secretary of the associations, Dr Chima Emmanuel Edoga and Dr Chukwunonso N. Ofonere respectively. In the communiqué, it was observed “that ARD ESUT-TH Parklane have been in a protracted struggle for improvement of working conditions vis-a-vis upgrade from a fraction of the Consolidated Medical Salary Scale (CONMESS) of 2009 currently being paid to her members since 2014 to the CONMESS of 2019, as obtainable in Federal Tertiary Health Institutions (FTHIs) and many State Tertiary Health Institutions (STHIs)” It was also revealed that “there is a gross disparity in the entry points for medical doctors between ESUT-TH and these other FTHIs”.

Several efforts was said to have been made by the association appealing to the Enugu State Government to improve the welfare of her members. The communiqué acknowledged however, that the State Government has in the past set up committees in addition to several verbal promises but none has yielded any fruit.

Recall that the ARD ESUT-TH Parklane, embarked on a withdrawal of service on 26th March, 2020 to press home their demand for the improvement of their welfare. However, the withdrawal of service was suspended the following day as the Executive Governor of Enugu State gave them a written approval for their demands in a letter Ref No GHS/57/S.2/III/270 and dated 26th March, 2020 effective 1st April, 2020. The suspended withdrawal of service was however conditional, contingent upon the full implementation of the written approval from the Executive Governor, in April 2020.

The communiqué noted that the members of the association were shocked and dismayed on receipt of the April 2020 salary, as the State Government eventually reneged on the written approval. This was the reason for the resumption of the previously suspended withdrawal of service.

The communiqué called on the State Government to keep to its words as the suspension of the ongoing withdrawal of service can only come after the full implementation of the approval with Ref No GHS/57/S.2/III/270.

Enugu State University Teaching Hospital, Parklane is the only tertiary health institution in Enugu metropolis with overwhelming patients’ load. It is one of the few centres designated as COVID-19 isolation centre.

NOTICE OF RESUMPTION OF INDEFINITE WITHDRAWAL OF SERVICES BY ASSOCIATION OF RESIDENT DOCTORS ENUGU STATE UNIVERSITY TEACHING HOSPITAL, PARKLANE

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Good morning.
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New groundbreaking research shows that the insertion of an acupuncture needle into the skin disrupts the branching point of nerves called C fibres. These C fibres transmit low-grade sensory information over very long distances by using Merkel cells as intermediaries. Dr. Morry Silberstein of the Curtin University of Technology will publish his research in the Journal of Theoretical Biology later this year.

We have never really had a scientific explanation for how acupuncture actually works,” he said. In the absence of a scientific rationale, acupuncture has not been widely used in the mainstream medical community. If we can explain the process scientifically, we can open it to full scientific scrutiny and develop ways to use it as a part of medical treatments.”

Dr. Silberstein mentions that they have known, for some time, that the acupuncture points show lower electrical resistance than other nearby areas of the skin. His research specifically pinpoints that the C fibres actually branch exactly at acupuncture points. Scientists don’t know exactly what role C fibres play in the nervous system, but Dr. Silverstein theorizes that the bundle of nerves exists to maintain arousal or wakefulness. The insertion of the acupuncture needle disrupts this circuit and numbs our sensitivity to pain.”

Acupuncture for pain relief is actually being taught to American Air Force physicians deployed to Iraq and Afghanistan (2009) by Dr. Richard Niemtzow MD, PhD, MPH and editor of Medical Acupuncture. His technique called “Battlefield Acupuncture” relieves severe pain for several days and is a variation of acupuncture, which inserts very tiny semi-permanent needles at specific acupoints on the skin of the ear that blocks pain signals from reaching the brain.

“This is one of the fastest pain attenuators in existence,” said Dr. Niemtzow, who is the Consultant for complementary and alternative medicine for the Surgeon General of the Air Force, and is affiliated with Uniformed Services University of the Health Sciences in Bethesda. “The pain can be gone in five minutes.”

It has taken quite a long time for Western medicine to embrace acupuncture even though it was introduced in the early 1970’s after contacts with China improved.

Professor Tsuei mentions: “In 1972 the respected New York Times columnist James Reston underwent an emergency appendectomy while in China. He later wrote about acupuncture treatment for post-operative pain that was very successful. This report attracted attention and many American physicians and researchers went to China to observe and learn acupuncture techniques.”

Since then, only a few controlled studies were done in the West. Yale researchers proved its effectiveness for cocaine addiction in 2000 and published their findings in the August 14 issue of the Archives of Internal Medicine.

A North Korean researcher, Kim Bonghan, published papers in the early 1960’s and his research was confirmed by the Japanese researchers Fujiwara and Yu in 1967. Unfortunately his research took almost 40 years to be confirmed through studies done on rats, rabbit and pigs with Stereo-microscope photographs and electron microsopy.

This technology has now been refashioned as a scientific product that everyone can now acquire


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@lastchild,
It is a pity that you have attended 50 deliverance sessions all to no avail.
I had a similar though not exact experience. I prayed and fasted and attended deliverance sessions, still nothing happened. What I did was this: I got more revelations knowledge of God's Word in the Bible. Not by too much fasting and prayer. They are good, but without a good understanding of the word of God, the purpose of the blood and death of Christ, and obedience to the Bible, you will not have victory

1. First, understand that you do not have the power to deliver yourself. Ask God to forgive you. Pray psalm 51 and 91 daily before you sleep. YOU MUST UNDERSTAND THAT THE SOLUTION TO YOUR SITUATION IS IN ROMANS 6:7 "HE THAT IS DEAD IS SET FREE FROM SIN. This means being dead in Christ. You need a revelation and understanding of what it means to die in Christ. Demons pursue only those who are alive. They don't pursue dead persons. Dying here is not a physical death, but a spiritual one.

2. Secondly, ask for the Help of the Holy Spirit. Pray to Him first and ask Him for grace and power to obey Him.

3. Download this PDF book online for free called NORMAL CHRISTIAN LIFE BY WATCHMAN NEE.

Start reading in and think/meditate on what you have read. Start to read one chapter of the bible every day from Roman's chapter 1 to the last book of Revelation, then continue with Matthew chapter 1 to the end of the book of John.
As you read, ask God to show you the secret/key to your deliverance. Read the bible for at least 30 days. Before reading, invite the Holy Spirit to be with you, cover yourself with the blood of Jesus, surround yourself with the fire of the Holy Spirit.

4. Fourthly, make up your mind to do whatever you read in the word of God, within these 30 days.

5. As you read the bible, copy out some verses that touch you and pray those verses for at least 5 minutes and confess it with your mouth.

6. Now. Listen to me, as you start reading this bible, the spirit will not be happy. That spirit fears the word of God so much. She does not want you to read it.

7. Within these 30 days, something will happen to you. You will notice that the urge for sex has decreased, the passions of lust has reduced, and your appetite for the things you normally like will start reducing, while your hunger for the Bible will increase. The Spirit will start getting more aggressive and will start fighting you more, because she knows that you have discovered her weak point.

8. We will talk about demonic legal grounds: breaking soul ties, addiction, blood convenants, sex convenants, and demonic objects/properties later. These are the things that make one's deliverance ineffective. But you need to renounce all these to Jesus Christ

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1. Consume Food Rich in Carotenoids

Consume Food Rich In Carotenoids | How To Prevent Glaucoma Naturally
One of the first steps how to prevent glaucoma is to improve nutrition. Perhaps you have been told time and time again how carrots and squash are great for maintaining eye health. This is due to the high levels of carotenoids present. This xanthophyll contains antioxidant properties and high amounts of vitamin A.

Foods that contain carotenoids are often either yellow or orange in color because of the pigment it contains. Examples of foods rich in carotenoids are the following:

Squash
Carrots
Tomato
Sweet Potato
Apricots
Pumpkin
Kale

2. Add More Fruits and Vegetables

It is important to eat fresh fruits and vegetables. The juices of these contain many vitamins, minerals, and antioxidants and are all necessary for the maintenance of eye health.
3. Make a Smoothie Out of Berries

Cherries and Blueberries | How To Prevent Glaucoma Naturally
Among the fruits good for your eyesight, cherries and blueberries are special. They contain the compound anthocyanidin. Studies have shown how this flavonoid improves eye health along with anthocyanin.

For example, more than 130 patients with normal-tension glaucoma received two bilberry capsules daily. The eye tests revealed they had a better visual function. In another test, 19 patients diagnosed with open-angle glaucoma took 50 mg of anthocyanin every day for 24 months. They experienced an increase in blood flow without major changes in the intraocular pressure.
4. Dine on Fresh Fish

Another way how to prevent glaucoma is to eat fish. This seafood, especially if freshly caught such as salmon, is high in essential fatty acids. These are DHA and EPA. Studies have revealed how it can improve the drainage of the eyes. It then lowers the intraocular pressure, which leads to the nerve damage in the first place. Besides glaucoma, these amino acids can be helpful in treating or managing macular degeneration.

It also contains a compound called astaxanthin. A powerful antioxidant, it can reduce the risk of cell death in the eyes. It can also help regulate diabetes. It is important since there’s a strong correlation between this condition and glaucoma.
A 10 Second Taste Test Can Save Your Sight! CLICK HERE NOW
5. Consider Brewer’s Yeast

Brewer’s Yeast | How To Prevent Glaucoma Naturally
Brewer’s yeast or Saccharomyces cerevisiae is a single-cell fungus that helps with the fermentation of beer and bread. People also use this as a nutritional supplement for chromium. The yeast also contains magnesium, which helps with peripheral conditions that contribute to glaucoma.

Not everyone, though, is a fan of brewer’s yeast. As an alternative, you can add to your diet these types of magnesium-rich food:

Fish
Dairy
Meat
Brown Rice
Cantaloupe

6. Avoid the Foods You Are Allergic To

Anyone with food allergies must take special care to avoid the offending foods. Triggering allergies increases eye pressure.

7. Limit Caffeine

For a natural solution to glaucoma and other eye problems, visit www.desparklegroup.com or call/whatspp 08084187162

A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works. Read more at https://desparklegroup.com/2018/08/26/prostate-health-awareness-lecture/

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading. Is
prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40
years but the healthcare enlightenment is for everyone. There is no woman
who does not know a man 40 years and above, father, uncle, brother, son,
friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible
health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste.
It is the LAWMA (waste management company) of your body. Everyday your
blood passes through the kidney several times to be filtered. As the blood
is filtered, urine is formed and stored in a temporary storage tank called
the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine
will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder
as the overhead storage tank. From the storage tank, a good plumber will
run pipes to other parts of the house, including the kitchen. God in His
wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe
is called the urethra. Just below the bladder and surrounding the urethra
is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its
job is to make the seminal fluid which is stored in the seminal vesicle.
During sexual intercourse, seminal fluid comes down the urethra and mixes
with the sperms produced in the testicles to form the semen. So semen
technically is not sperm. It is sperm + seminal fluid. The seminal fluid
lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins
to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges,
it squeezes the urethra and the man begins to notice changes in the way he
urinates.

If you have a son under 10, if he has a little mischief like we all did at
that age, when he comes out to urinate, he can target the ceiling and the
jet will hit target. Call his father to do same, wahala dey. His urine
stream is weak, cannot travel a long distance and sometimes may come
straight down on his legs. So he may need to stand in awkward position to
urinate.

Not many men will be worried their urine stream cannot hit the ceiling.
Toilets are on the floor and not on the ceiling. But other symptoms begin
to show.

TERMINAL DRIBBLING:

The man begins to notice that after urinating and repacking, urine still
drops on his pants. This is the reason why after an older man urinates, he
has to ring bell. A younger man simply delivers to the last drop and walks
away. Just see an older man coming from the bathroom. Sometimes he may
clutch the newspaper closely to hide the urine stains, particularly on
plain colored trousers.

HESISTANCY

At this point you wait longer for the urine flow to start. There are 2
valves that must open for you to urinate – the internal and external
sphincters. Both open but because of obstructions in the urethra, you wait
longer for the flow to start.

INCOMPLETE EMPTYING

You have this feeling immediately after urinating that there is still
something left.

As all these things happen, the bladder begins to work harder to compensate
for the obstruction in the urethra. The frequency of urination goes up.
Urgency sets in. Sometimes you have to practically run into the toilet.
Nocturia also becomes common. You wake up more than 2 times at night to
urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more
serious complications start.

Stored urine gets infected and there may be burning sensation when
urinating.

Stored urine forms crystals. Crystals come together to form stone either in
the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine.
The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the
bladder stores more urine it can enlarge up to 300cl. An overfilled bladder
may leak and this leads to wetting / urinary incontinence. Also the volume
may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He
wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement,
technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that every man will have prostate enlargement if he lives
long enough.

The good news is that there are life style changes that can help the man
after 40 to maintain optimum prostate health.

NUTRITION

Look at what you eat. 33% of all cancers, according to the US National
Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday
doubles your risk. Not taking fruits / vegetables daily quadruples your
risk.

Tomatoes are very good for men. If that is the only thing your wife can
present in the evening, eat it with joy. It has loads of lycopene. Lycopene
is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin
seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of
zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc
to metabolize alcohol.

ALCOHOL CONSUMPTION

As men begin to have urinary symptoms associated with prostate enlargement,
it is important they look at alcohol consumption. More fluid in means more
fluid out.

Drink less. Drink slowly.

EXERCISE

Exercise helps build the muscle tone. Every man should exercise. Men over
40 should avoid high impact exercise like jogging. It puts pressure on the
knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit
longer are more prone to prostate symptoms. Do not sit for long hours. Walk
around as often as you can. Sit on comfortable chairs. We recommend a
divided saddle chair if you must sit long hours.

DRESSING

Men should avoid tight underwear. It impacts circulation around the groin
and heats it up a bit. While the physiological temperature is 37 degrees,
the groin has an optimal temperature of about 33 degrees. Pant is a no - no
for men. Wear boxers. Wear breathable clothing.

SMOKING

Avoid smoking. It affects blood vessels and impact circulation around the
groin.

SEX

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral
decision, it is not a biological adaptation. Your prostate gland is
designed to empty its contents regularly.


Read more at https://desparklegroup.com/2018/08/26/prostate-health-awareness-lecture/

Natural solution to prostate enlargement, and male infertility, call/whatsapp 08084187162

SYMPTOMS OF A LIFE UNDER THE ATTACK OF SERPENTS

When a life is under the attack of serpents, there will be: 1. Destinies are swallowed up. 2. The future turns bleak. 3. Strange diseases which should only be for your enemies show up in your life. Deuteronomy 7:15; Exodus 15:16. 4. Riches to rag story. 5. Demotion from grace to grass. 6. Keeps you in the tail region when the bible says you should be the head. 7. Living below heaven’s standard and expectations for your life. 8. Confusion. 9. Lack of focus or plan. No clear definition of where going. 10. Diverted life. 11. Wasted life. 12. Wrong positioning – both in the dream and in the physical · You miss your divine your timing. · Absence on day of goodness and favor. 13. Error and mistake. 14. Refusal to listen to sound advice. 15. Murmuring against God and God’s constituted authority. Deuteronomy 1: 26-28. 16. Helpers disappear or become uncooperative. 17. Unpardonable errors and mistakes. 18. Backwardness others that you started with, catch up with and overtake you. 19. Demotion – others your juniors overtake and pass you. 20. Progress not commensurate with your efforts.


WHAT ARE SERPENTINE POWERS?
1. The serpent is the devil. Revelation 12:9.
2. Serpents are satanic powers. Luke 10:19.
3. The serpent is a deceiver
4. The serpent inject poison
5. Deceives through evil wisdom and subtlety. Genesis 3:1-14 6. The serpent launches attacks against people.
7. It attacked the children of Israel in the wilderness. Exodus 21:7-9.
8. It launched an attack on Lord Jesus and tried to deceive Him. Luke 4:2-13.
9. You encounter serpents in the wilderness of life. Deuteronomy 8:15.
. WHO ARE SERPENTINE POWERS?
Serpents include a wide range of satanic powers as listed below: 1. Sorcerers and witch doctors 2. Enchanters and diviners 3. Occultist 4. Psychics 5. Magicians 6. Satanic agents 7. Marine powers 8. Witchcraft powers 9. Ancestral powers 10. Unfriendly friends 11. Unbelievers 12. Drinkers of blood and eaters of flesh 13. Household powers 14. Sexual perversion and spirit spouse 12. Evil Authority figures such as marine and serpent powered churches

CHARACTERISTICS OF SERPENTS
1. Serpents are very clever. Matthew 10:16 . 2. They are very subtle and deceptive. 3. They are full of pretense and deceit. o Love it when you are down o and hate it when you prosper 4. They are very manipulative, dominating, and controlling. 5. They hide in dark places to operate o Operate in the dark areas of a person’s life o They hide where the light of God’s word is absent in a person’s life 6. They love isolated places and often hide among abandoned things. So they find lone ranger Christians easy preys They love where there is bitterness, unforgiveness and secret sins. 7. Serpents monitor their victims before they attack. 8. They lay in wait and then attack their victims suddenly. 9. Serpents squeeze life out of their victims. 10. Serpents swallow up various areas of their victims’ life or swallow them up completely.
HOW DO SERPENTS OPERATE

1. They carry out the agenda of the devil which is to: by Killing, stealing, and destroying. John 10:10 b. 2. They attack people physically 3. They attack people in their dreams o They inject poisons into their victims § Through bites § By spitting on them o They introduce terrible sickness and afflictions § Through eating, drinking, and sex in the dream 4. They lay eggs that form evil deposits and plantations and create problems. 5. They inhabit the body and move about the body polluting the blood and biting the victim. 6. Serpents swallow up good things in the life of their victims. 7. Serpents also swallow up their victims both their destiny and their lives physically. 8. Serpents attack you when you help someone that is under their attack. 9. They empty out and spoil a person’s life. 10. They bring about sudden captivity, destruction, servitude, and slavery. 11. They instill fear in their victims. 12. They seduce people through evil suggestions, temptation. o Mostly carried out through attacks on the truth of the word of God. o Like the serpent did to Eve. Genesis 3:2-5.

WHEN DO SERPENTS ATTACK? Serpents attack a person when: 1. You remove the protective hedge of divine protection. Ecclesiastes 10:8 . a. Divine protection is a covenant right of every genuine child of God. b. The serpent first deceives you from your place of power and protection c. Then when the hedge is broken the serpent will come in and bite you. 2. You are having friendship with the world. God forbids this. a. Friendship with the world means keeping unsaved intimate friends. b. Engaging in such friendship makes you an enemy of God. James 4:4. c. Keeping unbelievers as friends is being unequally yoked as there can be no connection between light and darkness, between Belial and Christ. 2 Corinthians 6:14-16. d. They will pollute you. 2 Corinthians 6:17. 3. When you are assisting God’s enemy. 4. When you go to God’s enemies for help. For example consulting with marine powered prophets. 5. When you live in or visit polluted environments such as polluted churches, and churches and houses dedicated to serpents and marine powers. 6. Serpents can attack you when you disobey or rebel against God and His constituted authority over your life such as His servants and parents. Numbers 21:5-7 7. When you test, question, or judge God. 1 Corinthians 10:9.

Read more at: https://www.evangelistjoshuaorekhie.com/breaking-backbone-evil-serpents/blog/feed



Read more at: https://www.evangelistjoshuaorekhie.com/breaking-backbone-evil-serpents/blog/feed

Here are 17 ways to boost infertility

1. Eat Foods That Are Rich in Antioxidants
Antioxidants like folate and zinc may improve fertility for both men and women Antioxidants deactivate the free radicals in your body, which can damage both sperm and egg cells
One study of young, adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality Another study that followed 60 couples undergoing in-vitro fertilization found that taking an antioxidant supplement resulted in a 23% greater chance of conception
Foods such as fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein
Bottom Line: Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially among men with infertility.
2. Eat a Bigger Breakfast
Eating a substantial breakfastmay help women with fertility problems.
One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility
For normal weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8% and testosterone levels by 50%. High levels of either can contribute to infertility
In addition, these women ovulated 30% more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.
However, it's important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
Bottom Line: Some studies suggest that eating more calories at breakfast and less at your evening meal can improve fertility.
3. Avoid Trans Fats
Eating healthy fat every day is important for boosting fertility.
However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.
Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products and baked goods.
A large observational study found that a diet higher in trans fats and lower in unsaturated fats was linked to infertility (2).
Choosing trans fats instead of monounsaturated fats may increase the risk of ovulatory infertility by 31%. Eating trans fats instead of carbs may increase this risk by 73% (12).
Bottom Line: To boost fertility levels, avoid foods high in trans fats. Eat foods rich in healthy fats instead, such as extra virgin olive oil.
4. Cut Down on Carbs
Following a lower-carb diet is generally recommended for women with polycystic ovary syndrome (PCOS).
Lower-carb diets may help you maintain a healthy weight, reduce insulin levels and encourage fat loss, all while helping menstrual regularity (13, 14, 15).
One large observational study found that as carb intake increased, the risk of infertility also increased (16).
In the study, women who ate more carbs had a 78% greater risk of ovulatory infertility than those who followed a lower-carb diet (16).
Another small study among overweight and obese women with PCOS reported that eating a low-carb diet reduced hormone levels, such as insulin and testosterone, both of which can contribute to infertility (15).
Bottom Line: Following a low-carb diet may improve hormone levels associated with fertility, especially among women with PCOS.
5. Eat Less Refined Carbs
It's not just the amount of carbs that's important, but also the type. Refined carbs may be especially problematic.
Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread and rice.
These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels. Refined carbs also have a high glycemic index (GI).
One large observational study found that high-GI foods were associated with a greater risk of ovulatory infertility (16).
Given that PCOS is associated with high insulin levels, refined carbs can make it even worse.
Bottom Line: Eating a diet high in refined carbs can raise insulin levels, which may increase the risk of infertility and make it harder to get pregnant.
6. Eat More Fiber
Fiber helps your body get rid of excess hormones and keeps blood sugar balanced.
Some examples of high-fiber foods are whole grains, fruits, vegetables and beans.
Certain types of fiber can help remove excess estrogen by binding to it in the intestines.
The excess estrogen is then removed from the body as a waste product.
One study found that eating 10 grams more cereal fiber per day was associated with a 44% lower risk of ovulatory infertility among women older than 32 years (16).
However, the evidence on fiber is mixed. In another study of 250 women aged 18 to 44, eating the recommended 20-35 grams of fiber per day was associated with a nearly 10 times higher risk of abnormal ovulation cycles (17).
Bottom Line: Fiber may have beneficial effects on fertility. However, too much fiber may interfere with ovulation. More studies are needed.
7. Swap Protein Sources
Replacing some animal proteins (such as meat, fish and eggs) with vegetable protein sources (such as beans, nuts and seeds) is linked to a reduced risk of infertility (2).
One study found that a higher protein intake from meat was linked to a 32% higher chance of developing ovulatory infertility (2).
On the other hand, eating more vegetable protein may protect against infertility (18).
A study showed that when 5% of total calories came from vegetable protein instead of animal protein, the risk of ovulatory infertility decreased by more than 50% (18).
Therefore, consider replacing some of the meat protein in your diet with protein from vegetables, beans, lentils and nuts.
Bottom Line: Eating more protein from vegetable sources, instead of animal sources, may improve fertility levels in women.
8. Choose High-Fat Diary
High intakes of low-fat dairy foods may increase the risk of infertility, whereas high-fat dairy foods may decrease it (2).
One large study looked at the effects of eating high-fat dairy more than once a day or less than once a week.
It found that women who consumed one or more servings of high-fat dairy per day were 27% less likely to be infertile (19).
You can try replacing one low-fat dairy serving per day with one high-fat dairy serving, such as a glass of whole milk.
Bottom Line: Replacing low-fat dairy products with high-fat versions may help improve fertility and increase your chances of getting pregnant.
9. Try a Multivitamin
Women who take multivitamins may be less likely to experience ovulatory infertility.
In fact, an estimated 20% of ovulatory infertility may be avoided if women consume 3 or more multivitamins per week (20).
What's more, one study found that women who took multivitamins had up to a 41% lower risk of infertility. For women trying to get pregnant, a multivitamin containing folate may be especially beneficial.
Another study found that a dietary supplement including chasteberry, green tea, vitamin E and vitamin B6, improved chances of conception (21).
After three months on the supplement, 26% of the women became pregnant compared to just 10% of those who did not take the supplement.
Bottom Line: Taking a multivitamin may help boost fertility if you're not getting all the nutrients you need from your diet.
10. Get Active
Exercise has many benefits for your health, including increased fertility (22).
In fact, a sedentary lifestyle has been associated with a higher risk of infertility (23).
The Nurses' Health Study II found that each hour per week of exercise was associated with a 5% lower risk of infertility (23).
For obese women, both moderate and intense physical activity, together with weight loss, had a positive effect on fertility (22, 24).
However, moderation is key. Excessive high-intensity exercise has actually been associated with decreased fertility in certain women.
Excessive exercise may change the energy balance in the body, and negatively affect the reproductive system (25).
One large observational study found that the risk of infertility was 3.2 times greater for women who exercised intensely every day, compared to inactive women (26).
Bottom Line: A sedentary lifestyle is linked to infertility, and exercise can improve fertility. However, exercising too much can have the opposite effect.
11. Take Time to Relax
As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed (27).
Having a stressful job and working long hours can also increase the time it takes you to become pregnant (28, 29, 30).
In fact, stress, anxiety and depression affect around 30% of women who attend fertility clinics (31).
Receiving support and counseling may reduce anxiety and depression levels, therefore increasing your chances of becoming pregnant (32).
Bottom Line: High stress and anxiety levels can reduce your chances of conception. However, managing your stress level can increase your chances of becoming pregnant.
12. Cut the Caffeine
Caffeine can negatively affect female fertility.
One study suggests that women who consume over 500 mg of caffeine daily take up to 9.5 months longer to get pregnant (33).
A high caffeine intake before pregnancy is also linked to an increased risk of miscarriage (34, 35).
However, other studies did not find a strong link between caffeine intake and an increased risk of infertility (36, 37).
Bottom Line: Caffeine may negatively affect fertility, but the evidence is mixed. Women trying to get pregnant may want to limit their caffeine intake.
13. Achieve a Healthy Weight
Weight is one of the most influential factors when it comes to fertility. In fact, being either underweight or overweight is associated with increased infertility (23, 38).
A large observational study suggests that in the US, 12% of ovulatory infertility is due to being underweight, while 25% is due to being overweight (23).
This is because the amount of fat stored in your body influences menstrual function.
Women who are under- or overweight have longer cycle lengths, making it more difficult to get pregnant (23).
To improve your chances of getting pregnant, try to lose weight if you're overweight and gain weight if you're underweight.
Bottom Line: Being either underweight or overweight can reduce your chances of becoming pregnant.
14. Increase Your Iron Intake
Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.
An observational study including 438 women found that taking iron supplements was linked to a 40% lower risk of ovulatory infertility (39).
Non-heme iron was also associated with a decreased risk of infertility. Heme iron, which comes from animal sources, did not appear to affect fertility levels.
Nonetheless, more evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are healthy to begin with.
However, boosting your intake of iron-rich foods may help.
Yet non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.
Bottom Line: Consuming iron supplements and non-heme iron from plant-based food sources may decrease the risk of ovulatory infertility.
15. Avoid Excess Alcohol
Alcohol consumption can negatively affect fertility. However, it's unclear how much alcohol is needed to cause this effect.
A large observational study found that drinking more than 8 drinks per week was associated with a longer time to get pregnant (40).
Another study involving 7,393 women found that a high alcohol intake was associated with more infertility examinations (41).
However, the evidence on moderate alcohol consumption is mixed. One study found no link between moderate consumption and infertility, while other studies report that moderate intake can affect fertility
For example, one study of 430 couples reported that drinking five or less alcoholic drinks per week was associated with reduced fertility
Bottom Line: Excess alcohol intake can reduce fertility. To improve your chances of getting pregnant, consider limiting or avoiding alcohol.
16. Avoid Unfermented Soy Products
Some sources suggest that the phytoestrogens found in soy can interfere with hormone levels and cause fertility issues.
Several animal studies have linked soy with lower sperm quality in male rats and reduced fertility in female rats
One animal study found that even small amounts of soy products caused sexual behavior changes in male offspring
However, few studies have looked into the effects of soy on humans, and more evidence is needed.
Additionally, these negative effects are usually only associated with unfermented soy. Fermented soy is generally considered safe to eat.


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So many of us have heard this expression “The Rich Get Richer While The Poor Get Poorer“.
According to https://digitalprofitgroup.info/2018/03/21/what-is-residual-income-why-do-you-want-it/

We all seem to think this is unfair. Personally I used to think so too until I came to understand the Rich choose a completely different model of earning money.

Notable people in the world today like Warren Buffet, Oprah Winfrey, Bill Gates, were ordinary people born without spoons in their mouth. Yet they have amassed great wealth because they understood how to use the power of leverage through residual income to create wealth.
ACTIVE INCOME

This income comes as a direct result of our efforts. Example is when we work for a month and get paid a certain amount for that months work. We can see this in wages, salaries, and self-employed service providers like lawyers or doctors, Fashion designers etc.

CEOs of companies & professional sports players, all earn so much. Earning a high active income is often a lot of hard work and requires a dedication beyond most of us. It’s also limited because no matter how much money you get paid you still need to show up to work to earn your money.
RESIDUAL INCOME

This is when you continue to get paid after the work is done. The wealthiest people in the world today have been focusing on this for decades.

Building something that will keep on generating more income whether you are physically present to manage it or not is called RESIDUAL OR ROYALTY INCOME and it creates financial freedom a concept that is not well known, explored or enjoyed by most people.

Investors do it. Songwriters do it. Movie producers do it. Actors now do it. Authors do it . Commercial real estate developers do it And NETWORK MARKETERS DO IT.

What does it take to do it (build residual income)in the movies, publishing, or real estate? I really may not know. There are experts to guide u on that if that’s your inclination.

I do know what it takes in Network Marketing.

* Is it easy?- NO
*Do you need lots of money or education?- NO
* Do you need sometime, lots of motivation and a great company to stand behind you? – YES
*Can you do it? – YES.

You may be asking yourself… “Why would I want residual income”?

I have used this biz model to earn my first $40

Visit my blog to learn more www.digitalprofitgroup.info
The answer is pretty clear. To become financially free and live life on your own terms achieving our dream lifestyles and desires, then we should do what the wealthy do.

This video explains TOTAL LIFE CHANGES COMPENSATION PLAN


https://www.youtube.com/watch?v=7WwfPw5UmFQ

Download the attached pdf file to read TLC compensation plan.




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