₦airaland Forum

The Police Service Commission on Friday approved the retirement of 21 Assistant Inspectors-General of Police.

The retirement followed the elevation of Idris Ibrahim, who was a junior to the officers in rank, to the position of Inspector-General by President Muhammadu Buhari.

In a statement signed by Ikechukwu Ani, Head of Public Relations, the chairman of the PSC, Mike Okiro, thanked the affected officers for their “meritorious service to the nation” and wished them well in their future endeavours.

The affected AIGs are:

1 Bala A Hassan
2.Yahaya Garba Ardo
3. Irmiya F Yarima
4. Danladi Y Mshebwala
5. Tambari Y. Mohammed
6..Bala Magaji Nasarawa
7. Musa Abdulsalam
8. Adisa Bolanta
9. Mohammed J Gana
10. Umaru Abubakar Manko
11. Lawal Tanko
12. Olufemi A. Adenike
13. Johson A Ogunsakin
14. Adenrele T. Shinaba
15. James O. Caulcrick
16 Olufefemi David Ogumbayode
17. Edgar T Nanakumo
18. Kalafite H. Adeyemi
19. Patrick D Dokumor
20. Mbu Joseph Mbu
21. Sabo Ibrahim Ringim.

Source: http://naija247news.com/2016/07/nigeria-police-retire-aig-mbu-ogunsakin-19-others/

Community service. Good one

8. Be Wary of Medications.
Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too.

7. Be Careful Around Toxins.
Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:

* If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face.
* Use natural cleaning supplies instead of cleaning with chemicals.
* Don't use pesticides or herbicides in your house or yard.

6. Ejaculate Less Frequently.
Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.

5. Drink Alcohol Moderately.
Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't a good state of affairs. Even two drinks a day will have long-term effects on sperm production.

4. Stop Smoking.
Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count.

3. Reduce Stress Levels.
Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.

Note: Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production

2. Wear a Jockstrap When You Play Sports.
It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

The issues of infertility is increasing by the day with a particular reference to the men. Saddly, this issue is most often caused by ignorantly engaging in some harmful activies to the erectile health thereby leading to infertility. This is why IMASTEX GROUP is bringing us this safty tips to protect and prevent the men from been a victim.

Please, you can click: https://www.nairaland.com/2884787/herbal-tea-cures-erectile-dysfunctions to get personal counseling on general erectile health: Premature Expulsion, Weak Organ, Low Libido, etc. Or WhatsApp/Call: +2348053363999. Email: Imastex@yahoo.com.

The following are some of the activities you need to avoid in other to ensure perfect erectile heath and be 100% fertile:

1. Avoid Overheating Your Testicles
There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:

*Don't wear tight pants and jeans.
*Wear loose, cotton boxer shorts instead of briefs.
*Sleep without underwear so that your testicles stay cooler.
*Avoid hot baths and saunas.

good one

Nija. . .lol

This guy maybe mistaking the position for CDA (Community Development Association) where people's plots of land in his community are sold to different persons.

Nigeria politics is a monkery

Nice tips ops

You guys need to pay more for what has been forcefully taken so far

Nigeria education with too many uncertainties

5. Use Herbs and Homeopathy
They help you to increase your sperm count. Homeopathic ingredients include the following:

* Passiflora Incarnata can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana etc
* Zincum Metallicum: this homeopathic ingredient increases the elemental zinc and helps to improve the semen quality and sperm count.
* Damiana, Yohinbinum: These homeopathic ingredients have been studied scientifically for their effects to boost male sexuality and improve the libido.
Note: Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, Argyreia speciosa, Mucuna pruriens, Withania somnifera, Tinospora cordifolia, Tribulus terrestris, Sida cordifolia, and Asparagus racemosus, have been used as natural Aphrodisiac. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as a natural anxiolytic. It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count. This is why IMASTEX HERBAL a subsidiary of IMASTEX GROUP OF COMPANIES came up with "I AM A MAN" HERBAL TEA to help men with erectile health issues, the herbal tea also takes care of other erectile dysfunctions, such as: Premature Ejaculation, Weak Organ, Low Libido, Sperm Quality, etc
CLICK HERE: https://www.nairaland.com/2884787/herbal-tea-cures-erectile-dysfunctions to know/get the herbal tea that was manufactured having the above mentioned component/natural active ingrediences all in one.

4. Try Supplements
Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Researches found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA.

Note: Vitamin C and selenium may also be good supplements to take in order to increase sperm production.

3. Lose Weight
Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate.

Note: There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot.

2. Eat Healthy Foods
A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.

* Eat plenty of fish, meat, eggs, fruits and vegetables.
* Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. To see a list a fruits/food that can boost sperm quality/qauntity, click here: https://www.nairaland.com/4076075/staying-strong-hard-long-lasting
Note: Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for grooming sperm. High-fructose corn syrup causes insulin resistance, which lowers fertility. Men who drink a quart of Coke regularly have 30% less sperm than men who don't drink Coke.

1. Exercise Regularly
Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.

Note: Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away.

Imagine

Enezz:
THE ONE HE RECOMMENDED FOR YOU IS A CANARY AND THE TREND HE REFERRED YOU TO, I CREATED IT WITH MY ALT. ACCT. MR DRIX. BUT THE SPECIE YOU CAUGHT ABOUT SIX OF THEM, ARE WEAVER BIRD. IT IS FAR DIFFERENT FROM A CANARY AND BOTH CAN NOT BE COMPARED AS A CANARY IS MORE INTELLIGENT AND CAN MAKE SWEET MELODIES THAN THE WEAVER BIRD.

Okay, thanks. Please, can you help me with the link?

temmym4:
U caged a wild bird that was used to flying and roaming around freely, a bird that has been used to freedom and always in pair... and u expect them to survive in that kinda prison basket? nah!

u are lucky u caught a little one, put the bigger ones of its type in dat cage, the kind energy dem go use scatter the cage. e no go funny.

done this severally when i was a kid too... those birds are so emotional and very intelligent. The very first time i caught one back then, the rest of the birds watched as i take d bird inside, it died the next mornin. they keep comin everyday to call on their fellow family that i took in. this they did for almost 1 week.

Grew up a little and decided to catch a new one with another method, using the basket as a trap and putting maize in to attract them, was doing this outdoors, funningly, one of them whispered to the rest and they were all on the roof, few seconds later they disappeared. you wont believe they never came around for 2 good weeks. was actually scared maybe they could read my mind and know what exactly i was doing. lol

Lol. . .Meaning they can protest

nike4love:
Where re u based?

Edo State

alexarelano:
Reccomend d Agric uni u graduated 4rm. I'm also an Animal Health and Production Technologist

Congrats, you got a nice profile

Don't think is necessary to state what you requested for, Sir.
Just know that I am into agribusiness: SNAIL FARMING in particular. Got lot of trainings and years of practical experience on that as a snail farmer/consultant. And other areas which include: Herbal products.

Ontarget:
How would you feel when you are captured and placed in a cage as pet? Animals deserve freedom too.

I wouldn't feel good. But why do will still have zoos across the world and even feed on animals?

egorov:
e. I think they died of CRD due to lack of water. Next time when u catch a bird, give it a lot of water, if possible plus glucose cos its likely it won't eat for d first few days

Noted, thanks.
No wonder they hardly eat

charix:
I think the bird needed a bigger cage coupled with one or more mirrors to give it the allusion of being imprisoned with friends. Since you say you provided food and water it must've chosen to commit suicide out of loneliness. Catch one again and decorate the basket with multiple mirrors then let me know the outcome.

Alright, thanks

Baroba:
This man, you are busy trapping wild Sparrows and expecting them to survive? ..Haba, leave those ones alone now?...why would you want sparrow as a pet?/I have never come across anyone who keeps them as pets.. If you want a small bird that can sing, colourful and good to look at, go to pet shop or market and look for Canaries.. something like the pix attached below..

You will need a spacious cage specifically made for bird keeping, you can get a sample online then get a carpenter to build you a good one; nkata ( basket) is no place to house a bird, its too confined in opinion, even for a short period..

There was a thread here on Canaries a few months ago, you can search for it to get a better understanding in keeping these wonderful birds.. good luck

Noted Sir, thanks. Though, I caught about six of something similar to the specie you recommended few months ago on our mango tree. They use to make a lot of noise and deleaf the tree. This one eat rich a lot. So, I was told. However, I will browse about the bird.