₦airaland Forum

Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging. How can you avoid ED? Here's are some of the tips to prevent the erectile health issues from ruining your love life with your spouse.

1. Watch what you eat.
A diet that's bad for a man's heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include lots of fat, fried, and processed foods can contribute to decreased blood circulation throughout the body.

Anything that is bad for a man's heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center.
Recent studies show that ED is relatively uncommon among men who eat good diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red. Click here:www.nairaland.com/2884787/herbal-tea-cures-erectile-dysfunctions to see the list of natural intakes that improves sexual performance in men. You are what you eat.

Well, it only calls for you to review your resons for starting the relationship