₦airaland Forum

pretydiva:
I'm 100% with u on dis op. They so much look like their dads. Can't wait 2 start having my kids

All you need is a sperm donor.

He should do the needful.. resign howbeit dishonorable.

It will hurt his ego but will benefit his family.

But he should be the finance minister or the federal government that determines how the money generated by Niger Delta that is his wife is spent.

Anything less than that is gnashing of teeth and wailing.

N

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I strongly agree before someone will come and insult my womanhood with a toothprick.

I can't deal

I strongly agree before someone will come and insult my womanhood with a toothprick.

Double wahala for deadi body

He was recently honoured by NANSense

Oluwa is involved.

If he is 29 then I am a toddler

Nairaland has gone to the dogs.

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Nairaland has gone to the dogs

Yesterday was world's teachers day and some people including political figures and celebrities took to twitter to express their profound gratitude to teachers in general and those who had great influence in their lives in particular.

Let me use this opportunity to thank Mr Silas Udejiofor, the head master at that time, and Mr Linus Ani both of Central School Obeagu, Awgu LGA of Enugu State.

Please thank a teacher that helped shape your life.

pinkiberry:
she is hot. but am hotter .

Nyash you no get, breazt you no kukuma get. The only thing that makes you hot is high fever.

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From the look of things, this marriage will not last.

Okworigeorge:
No source?

Don't worry about sauce, stew dey come

sweatlana:
So pls tell me how buhari intends to fight corruption?
Firstly I thought he said he would down size on ministries so why this many ministers?

Secondly he is appointing the same old thieves. eg ameachi

You are already doing what you are good at: wailing.

Veritable tool for her new job... bl0w job

We have seen where the money came from... your behind.

She looks like a baby whale

1. De-stress
Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.

In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity
Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. "It's good for you to have good sex," says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung .

6. Healthy heart
Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief
Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer
Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles
Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate Protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep
After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:
- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
- When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods
Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen
If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

www.preventdisease.com

#teamcapital-H

By the way, I bought my accord 2005 i4 engine in April this year. The check engine light just showed up about a month ago. My bf took it to automechanic in Festac and the said the catalyst was the issue.
They disengaged the light and just after 3 days the light came back on.
I have noticed a sharp increase of my visit to fuel stations.
I drive a total of 60km, to and fro work every day and buys petrol of almost 5k in a week.
Please is this normal?
And what is this catalyst?
Does the catalyst has any bearing on fuel consumption?

From a worried Honda user.

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All na vanity.

Food for termites one

I can't see any pay.

Saw some change.

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Otumokpo

Please what have we done to deserve this?

Why is that I can't keep stuff in my freezer and meet them in a condition that I can easily consume them since Buhari was elected as president of this country?

I drive long ours from work to home to eat food stuff I kept in the freezer but would have to wait for another 3 hours for them to defrost.

My bf and I would either have to go eat out while there is frozen food in the house or go to bed on empty stomach while waiting for refrigerated food items and drinks to defrost.

I and my bf voted for change but not to be changed and starved because of the change we voted and clamored for.

I have removed everything from the freezer and left some few beverage cans and satchet water which I thought were hard fans of cold condition but look at what has become of them: solid ice.

Did I read 'long harm of the law'? If the H factor successfully finds its way into written English by Yoruba people then the much awaited end is here and now.

Let them talk... kulikuli kpon kpon

Seriously speaking many women are now emulating her nose ring fashion.

Naija Yeyebrities.

Maybe this is the future of our club attire.