Emerald65:

You will need to eat low fat diet food which will help you lose weight and decrease breast size. For exercise you can try jogging, running, push ups/sit ups to work the muscles under the breast. I hope that's OK

Emerald65:

No dear. But I believe the bust should reduce on its own after breastfeeding.

bellong:
DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing

pretydiva:
...dis is rily funny. Sleeping since 2013? Hp all is well wif d op tho

henryhemon:

What's your qualification?

emestephen595:
Research methodology

klins4213:
in her man she is like........ ''c am ashawo, woman wrapper, u cn deceive them not me..forming holi holi here RUBBISH''

Mintayo:

really? Never seen someone with the same date,you are the first person,lol.

Mintayo:
March 26th...

ritux:
You are right, her accent is part of it. Just too fake. They way she demonstrates makes the whole thing dull. I really don't know if the organisers are not taking note. I just wish I could erase her part from the programme.

marieolae: E45...the best cream in the world. Makes your skin soft and smooth

marieolae: I use e45. Its nt bleaching. I'm naturally fair, and its not making me any darker and yes I live in nigeria. That is what I can advise u to use