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Recipe For Losing Weight..... Lose 12kg In Two Weeks - Food (2) - Nairaland

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 3:39pm On Dec 14, 2014
@op, pls what type of yughort is one expected to to take?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:03pm On Dec 15, 2014
Teeneyo:
hope it will help wif my tommy and chest region..after d thirteen days...wat is next...is dere a new diet...can skipping exercise b added 2....thank yu

After the thirteen days, you con continue with your exercise. Yes, it will help with your tummy. Don't do the regime until after two months if you want to repeat it.

LCDD:
@OP, don't really understand dt aspect of green veg and olive oil. Do I need to sprinkle d oil and lemon juice on d veg?

Yes, you will sprinkle it on the vegetable.

LCDD:
@op, pls what type of yughort is one expected to to take?

Non-fat Yoghurt
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mexvely(f): 8:52am On Dec 17, 2014
2 day is my 3rd day nd am seeing little changes bUt can I use salad cream 4 my salad.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 9:02am On Dec 17, 2014
mexvely:
2 day is my 3rd day nd am seeing little changes bUt can I use salad cream 4 my salad.

Nah... Don't use salad cream. Add olive oil and lemon to it instead.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mexvely(f): 2:58pm On Dec 17, 2014
Can I use liver in place of steak and salami
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:07pm On Dec 17, 2014
mexvely:
Can I use liver in place of steak and salami

You can as a substitute.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by jayne8585yahoo(f): 9:32pm On Dec 17, 2014
bellong:
DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).


DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.


DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt


DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing
i've been meaning to start this but i don't know where to find this your vegetables in Nigeria.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 9:40pm On Dec 17, 2014
jayne8585yahoo:

i've been meaning to start this but i don't know where to find this your vegetables in Nigeria.

Use cabbage, spinach and any raw edible vegetable.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nobody: 5:57pm On Dec 18, 2014
Bellong,
Just had 2 boiled eggs and water.Hate spinach,hate fish,hate salami.Didn't have the coffee.Am I failing?
Do you have any suggestions for substitute?
Day 1 and my legs area shaking
For the steak is it the shallow fried steak?Dont know anyother way to prepare steak oo..

Question 2:
I have a feast planned for Christmas complete with champers..so if I start and quench Christmas Day,I can't repent and continue?

2 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 6:57pm On Dec 18, 2014
@op, pls am a bit confused with d steak. In preparing d steak, I will need oil and salt but you said " salt and
sugar must not be used outside the specified
quantity . " How do I then prepare d steak.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 7:00pm On Dec 18, 2014
[quote author=mexvely post=28953398]2 day is my 3rd day nd am seeing little changes bUt can I use salad cream 4 my salad.


well done, pls can u share how u prepared d steak
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 7:02pm On Dec 18, 2014
mexvely:
2 day is my 3rd day nd am seeing little changes bUt can I use salad cream 4 my salad.

Well done, pls can u share how u prepared d steak.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 7:14pm On Dec 18, 2014
Where can one buy SALAMI especially in Abuja?

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 1:15pm On Dec 19, 2014
Babyblues:
Bellong,
Just had 2 boiled eggs and water.Hate spinach,hate fish,hate salami.Didn't have the coffee.Am I failing?
Do you have any suggestions for substitute?
Day 1 and my legs area shaking
For the steak is it the shallow fried steak?Dont know anyother way to prepare steak oo..

Question 2:
I have a feast planned for Christmas complete with champers..so if I start and quench Christmas Day,I can't repent and continue?

Substitute lipton without sugar for the coffee kiss

Eat cabbage and any other raw edible vegetables in place of spinach and others you hate.

Prepare it how you like but let the added "accessories" not exceed reasonable amount.

Try and endure the day. If you will break, let it be after 6 days.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 1:20pm On Dec 19, 2014
LCDD:
@op, pls am a bit confused with d steak. In preparing d steak, I will need oil and salt but you said " salt and
sugar must not be used outside the specified
quantity . " How do I then prepare d steak.

The quantity doesn't affect your steak preparation. Use it... No problem.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by jayne8585yahoo(f): 2:18pm On Dec 19, 2014
Please I will not lye to you. See what I do.
morning: coffee, sugar and cream.(Nescafe)

Afternoon:I take full lunch (usually swallows) but normally wheat.

Dinner: just tea. Not Milo n milk lol!
so in all, one full meal per day.

Amazingly, I lost 2kg in a week.
hope I am trying.

4 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mexvely(f): 6:00pm On Dec 20, 2014
[color=#000099][/color] embarassed2 day is my 6th day nd am very weak nd very hungry nd d changes is not much am thinking of stopping b4 I break down more than dis.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:11pm On Dec 20, 2014
mexvely:
[color=#000099][/color] embarassed2 day is my 6th day nd am very weak nd very hungry nd d changes is not much am thinking of stopping b4 I break down more than dis.

Did you measure your weight before you start and now?

It is the comparison that will make you know if there's no improvement.

Hang on and it will be beneficial in the end
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mexvely(f): 8:31pm On Dec 20, 2014
bellong:


Did you measure your weight before you start and now?

It is the comparison that will make you know if there's no improvement.

Hang on and it will be beneficial in the end
no I didn't but after d 13th day wat elSe sud I do.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Wendy80(f): 1:54pm On Dec 21, 2014
jayne8585yahoo:
Please I will not lie to you. See what I do.
morning: coffee, sugar and cream.(Nescafe)

Afternoon:I take full lunch (usually swallows) but normally wheat.

Dinner: just tea. Not Milo n milk lol!
so in all, one full meal per day.

Amazingly, I lost 2kg in a week.
hope I am trying.

Ds cracked me up cheesy

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:37pm On Dec 21, 2014
mexvely:
no I didn't but after d 13th day wat elSe sud I do.

Don't do anything. Keep eating healthy and exercising regularly. You can repeat it after three months.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mownie: 9:24am On Dec 31, 2014
This regimen looks promising. I weigh 70kg n my BMI says I am overweight.I want to start today, can I add green tea pls, @bellong. Or can I replace the coffee with green tea?

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:13am On Dec 31, 2014
mownie:
This regimen looks promising. I weigh 70kg n my BMI says I am overweight.I want to start today, can I add green tea pls, @bellong. Or can I replace the coffee with green tea?

Green tea is a good alternative to coffee. Yes, you can.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 12:39pm On Dec 31, 2014
@Bellong:

Bros, you have This type of thread and did not tell us angry embarassed

Does This diet reduce All parts or only specific parts of the body?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 2:36pm On Dec 31, 2014
bukatyne:
@Bellong:

Bros, you have This type of thread and did not tell us angry embarassed

Does This diet reduce All parts or only specific parts of the body?


We will soon arrange deliverance for you with this obsession about parts of the body.... cheesy cheesy cheesy

The diet aims at achieving an overall reduction of weight (adipose tissue) in all parts of the body for those that can observe it religiously.

But going by the picture of you that I saw, I don't think you need it except you have dream to become a lepa... grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 3:04pm On Dec 31, 2014
bellong:


We will soon arrange deliverance for you with this obsession about parts of the body.... cheesy cheesy cheesy

The diet aims at achieving an overall reduction of weight (adipose tissue) in all parts of the body for those that can observe it religiously.

But going by the picture of you that I saw, I don't think you need it except you have dream to become a lepa... grin

Your brother is obsessed and I have gats to retain my selling points wink

I would like to try it for 1 wk or 6days. I want my tummy to be board flat so it is easier to make it flat after childbirth
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:36pm On Dec 31, 2014
bukatyne:


Your brother is obsessed and I have gats to retain my selling points wink

I would like to try it for 1 wk or 6days. I want my tummy to be board flat so it is easier to make it flat after childbirth

You can give it a try. In the absence of a diet, you can be doing 20 sit up daily. It helps in burning abdominal fat.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 3:57pm On Dec 31, 2014
bellong:


You can give it a try. In the absence of a diet, you can be doing 20 sit up daily. It helps in burning abdominal fat.


Sit ups don't work. I need to clear the excess and start to do maintenance
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:56pm On Dec 31, 2014
bukatyne:



Sit ups don't work. I need to clear the excess and start to do maintenance

In that case, observe it for 13 days...

Let the race begin..... smiley
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 6:16pm On Dec 31, 2014
bellong:


In that case, observe it for 13 days...

Let the race begin..... smiley

Eni tio fe pa lo n wa angry embarassed

I went to night school; don't understand some of the leaves grin

Is the coffee without milk? angry

P.S.: Do you still do the Ghana trip?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:43pm On Dec 31, 2014
bukatyne:


Eni tio fe pa lo n wa angry embarassed

I went to night school; don't understand some of the leaves grin

Is the coffee without milk? angry

P.S.: Do you still do the Ghana trip?

Which of the leaves you don't understand? However, you can substitute any of the leaves for another raw edible ones. You can get most in shop rite.

The coffee is without milk.

Unfortunately we couldn't do the trip. Some things came up for my friends and we had to cancel. We will reschedule for a date in 2015. It is why I didn't do a follow up on the thread.

The idea is for collective/joint get away, I couldn't have gone alone with my wife. We had to consider others too.

If you are interested in the rescheduled one, let me know.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 7:06am On Jan 03, 2015
@ op, can I replace salami and steak with chicken all through. Grilled chicken or chicken pepper soup without the skin?

1 Like

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