The Geography of attitude.

Attitude determine how far you will go in life(altitude) so it is very important.

Having faith in God is attitude, the way you relate with people, way you talk, act and think is attitude.
Laziness is an attitude.
Procastination is an attitude.
Dishonesty etc

Your attitude can make you miserable or happy, build or break you. It can make you friends and can also make you enemies if u are not careful.

Our attitude and consequent actions determine what happens to us.

Growing up, I was constantly bullied and sexually abused which resulted to not just struggling with anxiety, depression but anger...

I sleep angry and wake up angry.. Everything got me upset...

I was angry for being angry..

Imagine asking yourself " why are you even angry?" then you get angry..

Life was miserable!!

Communication and intrapersonal kills was 0%.. You guess right! I struggled to have healthy relationships..


Then it dawned on me, that's not the life i want to life and if truly I want to maximize my potentials and achieve all my dreams, I need to change something( ME).

Logically, I had an excuse right? " people stole my innocence and broke me
Hey, I am this way because people did this to me" make perfect sense but living life at effect of what happened in the past is allowing others be in control of your life .. I was tired of being a VICTIM.

So I decided to detox my life because the future looks bright when you have the right attitude and it makes the present enjoyable.


The attitude you
have is more important than beauty, education e.t.c
Do you have bad attitude?I have good news for ya.

The good news is attitude can be change.

I changed mine and you can too.

If you read this to the end, you will find out the secret to how I transformed my life.

I had certain bad attitude that some people find hard to relate " joy you mean, you had anger issue?
I can't believe you didn't know to communicate, build or sustain healthy relationships "
" I can't believe you struggled with depression for 13 years.

You are so confidence and relate with everyone easily, it hard to believe you battled with social anxiety" I hear this all the time..

I'll share my secret with you for free..

I went through THERAPY.

It involves the treatment of behavioral problems and mental health issues through skill building , relationship factors, and communication by a qualified or trained professional(psychologist, counsellor, psychiatrist or support person.

During therapy sessions, some of the issues addressed are addressed in therapy include lifestyle, social skills, relationships, how to cope with stressors, managing symptoms, addressing thoughts and behaviors contributing to symptoms,and more.

It can also be used to treat all forms of phobias, addictions and eating disorder.

Therapy can help you develop healthy coping skills to deal challenging and stressful situations.

It can also help you discover, understand yourself better and your own resilience as an individual.

That is my secret..

Do you now see the need to undergo therapy?

It is important to note that When choosing a therapist, think about what type therapy may benefit you and what you want to achieve.

There are different type of therapy. Some of them are.

* Psychodynamic psychotherapy — it increases your awareness of how your distressing thoughts and feelings came to be.

*cognitive behaviour therapy- it helps you discover the link between a your thoughts, feelings and actions, and how each may affect your wellbeing and perceptions as a person.

*Family therapy — this carried out with family members and aims to improve the relationships within a family and how they function as a family.

Interpersonal therapy — helps you deal more effectively with situations and people you find difficult.

*Dialectical behaviour therapy — Do you want to develop positive behavioural skills to manage your emotions , stress and build/sustain positive or relationships? Then, this type of therapy is for you!

Supportive psychotherapy — it allow people with mental health issues to voice their concerns, and help in finding practical solutions.

*Mindfulness-based cognitive therapy — a type of CBT( cognitive behaviour therapy) that integrates mindfulness.

There are lots of them which suits different need or challenge but remember if you truly want to get the most out of a therapy sessions, you should be honest about how your feel, your experience and thoughts during each seasions with your therapist, do not forget to put in the work towards achieving your goals of becoming a better you and lastly, if an approach is not working for you then tell your therapist to try a different method.

You can find a therapist around you or you can opt for online therapy sessions

You can sign up for a therapy session on

https:///3MHgVD5

You get 20℅ off using the link and also get qualified therapist to hold you from start to finish, have live sessions, activity plan, yoga journals to document your progress towards becoming a better you.

Cheers to a better life and I am waiting for you on the other side of victory to celebrate with you.

All over the internet, you see people catching cruise daily.
From whatsapp to facebook to twitter to instagram, tiktok and even offline..

It's good to have fun but how about having fun just to make money, isn't life better that way?..

With money, you can have much fun, take your partner wherever they want, eat what you like not what is available because you can't afford what you want to do.

You literally can live your life how you want... But you can't achieve it if you can broke.. Sapa limits you from enjoying life how you want..

Everyday you do these things that can give you millions yet you are broke because you have no idea on how to make money through them

Do you know everything your friends ask you the tailor that made your dress
The saloon you made your hair or nails
Where you bought your bag
Shoe or even clothes etc you can make money?

Yes you can make money doing this simple things ..

Sadly, you do them all the time without making money from them.

This is what affiliate marketing is all about...

If you want to start making money while you catch cruise
Send me a WhatsApp message using this link now to learn more for free
https:///qxlhkz

All over the internet, you see people catching cruise daily.
From whatsapp to facebook to twitter to instagram, tiktok and even offline..

It's good to have fun but how about having fun just to make money, isn't life better that way?..

With money, you can have much fun, take your partner wherever they want, eat what you like not what is available because you can't afford what you want to do.

You literally can live your life how you want... But you can't achieve it if you can broke.. Sapa limits you from enjoying life how you want..

Everyday you do these things that can give you millions yet you are broke because you have no idea on how to make money through them

Do you know everything your friends ask you the tailor that made your dress
The saloon you made your hair or nails
Where you bought your bag
Shoe or even clothes etc you can make money?

Yes you can make money doing this simple things ..

Sadly, you do them all the time without making money from them.

This is what affiliate marketing is all about...

If you want to start making money while you catch cruise
Send me a WhatsApp message using this link now to learn more for free
https:///qxlhkz

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Mental health matters a lot as it influences every decision good or bad you make.

There are certain things we can do to improve the state of our mental health from a poor state to a good state and this trick works like magic.

1. Always sleep on the right side of the bed:

Haven't you noticed how cranky you get when you wake up on the wrong side of your bed?

So never you sleep on the wrong side lol I don't mean that literally...

Getting the right amount of sleep is great for a good state of mind and can boost your productivity level as well.

2. Take a breather: If possible take a few minutes break outside to get some fresh air..

A change of scenery to get some sunlight and air just for few minutes help reduce stress as it regulate drowsiness causing hormone called melatonin.

3. Focus on the positive things: when you focus on the positive things in your life, It helps reduce anxiety by 60℅ which can push you to a great place mentally..

One way to do this is through meditation.

To mediate,

You can find a distraction free place.
Pick a position you find really comfortable.
Just open your mind for thoughts to flow in and out but positive thoughts only..

One way to achieve this is to find a point of focus maybe a specific word, It could an object and you can also focus on a breathing pattern..


4. Be grateful: Being grateful for the good things in your life can help relieve depression and anxiety according to research.

You can practice gratitude by paying attention to the little things and documenting them in a gratitude journal..

Try out this tricks and share your results with me..

When you have just left a relationship, a job, a place being in another relationship, getting another job seems to be like the right thing to do isn't it?

Logically, that seems right but do you know the right thing to do after a breakup is not to jump into another relationship but to look after yourself.

I know you've been told healing is stressful, tiring and all that

Society has made healing or moving on to mean hopping onto the next person, next job or thing.

We often define healing to be replacement.

When you are sick or injured and you go to a doctor, you'll be asked " how do you feel" how did you get injured" who did this?"

You'd be asked lots of question so they can know how to help you by giving you the right care/treatment.

So why are you not caring for yourself?

You'd just left a relationship instead of jumping onto another person, take time to heal by asking yourself " Who was I before I went into a relationship with this person, who was I when with him/her, who am I now? " Am I better? Do I still know who I am?

Take time to reflect by asking yourself " How was I treated in the relationship, how did I treat myself , how did I treat my partner?

Find out If it was toxic or good.

Ask yourself, What led to the breakup..

When you assess yourself honestly, You save yourself from possibly repeating the same cycle of bad partners and relationship.

Also, when you ask yourself questions on if you were the problem in the relationship, if you lost yourself.

The answers to those questions would help you embark on a journey to recovery, improving yourself and eventually you know how to make the right choice next time..

Likewise, If you just left a job ask yourself If you could have done anything differently.

Ask yourself "if you carry out your duties professionally" why did you leave, were you the problem or the people you worked with" were you incompetent" how can you do better next time"?

Healing is self care..

Take time to nurse your wounds..

I am open to relationship coaching session, speaking engagement
Send a DM now to book a session

+2348142248176 WhatsApp only