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Here are two methods recommended to stop premature ejaculation. Stop-and-start method: Have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly, cease all stimulation for 30 seconds, and then start again. Repeat this pattern until you’re ready to ejaculate. Squeeze method: Have intercourse as usual until you feel like orgasm is seconds away. Abruptly, stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meet the shaft (or your wife could do this).

After squeezing for a few seconds, try and pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you’re ready to ejaculate.

Then try and change sexual positions. Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here’s what to do: Try “passive” positions. Lie beneath your wife, or try a side-by-side (or spooning) position. Avoid “active” positions.

Missionary and rear-entry positions place the most stimulation and friction on the glans, so consider taking them off the menu for now. And then take it slow. Depending on your personal sensitivity, slowing your movements and opting for gentler, more teasing intercourse can help you hold off orgasm longer. If you find yourself getting too close to orgasm, slow down a bit, change to a new position, or take a break to stimulate your wife in fore play. Make sure you focus on pre-intimacy.

Sometimes, “premature” ejaculation is a frame of mind. Even if your ejaculation comes quickly during intercourse, you can still give your wife a great sexual experience through more extended, intimate, attentive and generous pre-intimacy. Stimulate your wife enough manually, orally or with toys, and she may not need or want a long session of intercourse to finish happy.

Then of course, do PC muscle exercises. Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that this is also called Kegel exercises, which you might have heard me recommend for women. The muscle is the same in both sexes.) Locate your PC muscle. Put one or two fingers right behind your testicles.

Pretend that you are urinating, and then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you’re bored or stationary, like when you’re sitting at your desk or in traffic. No one will be able to see that you’re doing them. Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating. Practise controlling your orgasm. When you are with your wife, focus on improving your control over your climax. Stimulate yourself to the edge of climax and then stop.

Do this several times before finishing. As you practise, learn to recognise the feeling of getting close to orgasm, and take note of how close you can get and still effectively stop, and when you’ve reached a “point of no return.” During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early. Condoms reduce stimulation for most men, which should prolong the time before ejaculation. But while looking for a condom to buy, steer clear of condoms that are marketed as extra thin. Instead, get a brand that allows more stimulation later. Some condoms are coated with a slight numbing gel on the inside. This can help you put off ejaculation for longer without causing numbness to your wife. (Just make sure you know which side is where when you put it on.) Use an analgesic cream or spray. There are two classes of these products. The first is the traditional “numbing” creams and sprays that have been in the market for some time. The advantage is that you’ll feel less sensation, which will delay ejaculation. While the disadvantage is that your wife may suffer a loss of sensation as well and of course less sensitive intercourse is not always an appealing notion, even in these circumstances. There is a new class of topical herbs that absorb into the skin to deliver a mild anaesthetic to the sensory nerves below the top layer of skin of the penis.

This allows men to have ejaculatory control but with less loss of sexual sensation, and reduces the transference to their wives. If you routinely ejaculate less than a minute and a half after beginning vaginal intercourse, and none of the above fixes have worked, it might be time to see a sex therapist.

Courtesy: Funmi Akingbade
http://naijanursesforum.com/viewtopic.php?f=20&t=779&p=1494

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