Benefits of zobo drink
In the Arab countries, zobo is loved for its ability to quench thirst quickly. But this is not all the benefits that you can get from using this drink. It contains an abundance of antioxidants that prolong youth. Antioxidants protect the human body from the activity of free radicals which destroy cells, thus, they help to prevent the formation of both benign and malignant cancers. Also, antioxidants have a rejuvenating effect; It prevents problems with blood vessels. Anthocyanin, which is provided by red hibiscus tea, possess P-vitamin activity, a beneficial effect on blood vessel walls, strengthening them and reducing permeability. It normalizes blood pressure in hypotensive and hypertensive patients; Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

It promotes the prevention of colds and infectious diseases. Hibiscus flowers are rich in citric acid. It is the best way to strengthen the immune system, increase the body's resistance to various diseases and improve the overall condition. It removes harmful cholesterol from the body and splits excess fat. Hibiscus Linoleic acid prevents the accumulation of cholesterol plaques in blood vessel walls, reducing the risk of obesity. It increases the working capacity of the body. In addition to the previously mentioned citric acid, zobo drink is rich in a complex of other vitamins, which together with vitamin C and the essential fatty acids help the person to get rid of stress and depression, relieve tension, cope with chronic fatigue syndrome. It improves the functioning of the genitourinary system. That's why zobo drink is recommended for men who have problems with potency. Daily reception of zobo drink restores men's health. It removes harmful substances from the body. The fact is that brewed hibiscus flowers contain an abundance of pectin, which is a substance, is very important. It has the ability to absorb all accumulated body toxins and wastes and then gets rid of them in a natural way. This is an effective antiparasitic agent if you eat it on an empty stomach. With the help of this drink you can get rid of hangover syndrome, since it is able to excrete the products of alcohol breakdown. Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

It improves eyes health. Quercetin, contained in zobo, makes the drink useful for sight. It relieves fatigue of the eyes for a long time; It has a laxative effect. It protects the digestive system. Hibiscus does not contain oxalic acid, which reduces the risk of accumulation of the kidney stones. Also, the drink improves metabolism, normalizes the work of the stomach and pancreas. It also promotes the prevention of diseases of the gastrointestinal tract. Zobo drink is recommended to people with diabetes, as it alleviates the symptoms of this disease. It does not contain caffeine. Zobo drink is useful, but if you are not sure whether you can consume it and you are afraid of any side effects, then you should consult your doctor first. Read more: https://www.legit.ng/1177513-health-benefits-zobo.html

Kindly check out this post https://www.nairaland.com/5144778/observing-ramadan-2019-good-healthy on how to have a healthy Ramadan. Health is wealth and it can't be overemphasised . With our health system diminishing everyday in Nigeria. The best you can do for yourself during and after Ramadan is try as much as possible to maintain a healthy lifestyle .

There is NO where in the Quran that has told us to ignore our HEALTH. Please all we ask is let healthy eating be an ADDITION to our fasting the RAMADAN.

Healthy eating is not about losing weight ,many thin people are very unhealthy and are just one bad eating away from falling seriously sick. Maintaining a healthy lifestyle to help our body,mind and soul is very important.

Islam is a FORWARD RELIGION,let us keep educating ourselves.

https://www.nairaland.com/5144778/observing-ramadan-2019-good-healthy

Hamid7:

Isn't wine Haram?

Alcholic wine is Haram BUT Fruit wine is not haram BUT does contain quite a lot of sugar. So we need to have them in moderation.As I say health is wealth.

We should try to have less of high sugar foods and drinks for a better health.

NUTRITION
15 Foods That Are Incredibly Filling
Written by Hrefna Palsdottir, MS on July 31, 2016
What you eat determines how full you feel.

This is because foods affect fullness differently.

For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant (1 Trusted Source).

Foods that are filling can ward off hunger and help you eat less at the next meal (2 Trusted Source).

For this reason, these types of foods should help you lose weight in the long run.

This article lists 15 incredibly filling foods.

But first, let's look at the reasons why some foods are more filling than others.


What Makes a Food Filling?
Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after eating.

A scale called the satiety index measures this effect. It was developed in 1995, in a study that tested 240-calorie servings of 38 different foods (1 Trusted Source).

The foods were ranked according to their ability to satisfy hunger. Foods that scored higher than 100 were considered more filling, while foods that scored under 100 were considered less filling.

What this means is that eating foods that score higher on the satiety index can help you eat fewer calories overall.

Filling foods tend to have the following characteristics:

High in protein: Studies show that protein is the most filling macronutrient. It changes the levels of several satiety hormones, including ghrelin and GLP-1 (3 Trusted Source, 4 Trusted Source, 5 Trusted Source, 8 Trusted Source, 11 Trusted Source).
High in fiber: Fiber provides bulk and helps you feel full for longer. Fiber may slow down the emptying of the stomach and increase digestion time (3 Trusted Source, 6 Trusted Source, 7 Trusted Source).
High in volume: Some foods contain a lot of water or air. This may help with satiety as well (9 Trusted Source,12 Trusted Source).
Low in energy density: This means that a food is low in calories for its weight. Foods with a low energy density are very filling. They typically contain a lot of water and fiber, but are low in fat (3 Trusted Source, 6 Trusted Source, 9 Trusted Source, 10 Trusted Source).
Whole, unprocessed foods are also generally more filling than processed foods.
BOTTOM LINE:
Filling foods tend to have certain characteristics, such as being high in protein or fiber. These types of foods tend to score high on a scale called the satiety index.
powered by Rubicon Project
1. Boiled Potatoes
Potatoes have been demonized in the past, but are actually very healthy and nutritious.

Cooked, unpeeled potatoes are a good source of several vitamins and minerals, including vitamin C and potassium (13, 14 Trusted Source).

Potatoes are high in water and carbs, and contain moderate amounts of fiber and protein. They also contain almost no fat (15 Trusted Source).

Compared to other high-carb foods, potatoes are very filling.

In fact, boiled potatoes scored a 323 on the satiety index, which is the highest number of all 38 foods tested. They scored nearly 7 times higher than croissants, which scored the lowest (1 Trusted Source

One study found that eating boiled potatoes with pork steak led to lower calorie intake during the meal, compared to eating the steak with white rice or pasta (16 Trusted Source).

Some evidence indicates that part of the reason why potatoes are so filling is because they contain a protein called proteinase inhibitor 2 (PI2). This protein may suppress appetite (17 Trusted Source, 18 Trusted Source).

BOTTOM LINE:
Boiled potatoes are very filling, and scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total.

2. Eggs
Eggs are incredibly healthy and nutrient-dense.

Most of the nutrients are found in the yolks, including the antioxidants lutein and zeaxanthine, which may benefit eye health (19 Trusted Source).

Eggs are a great source of high-quality protein. A large egg contains around 6 grams of protein, including all 9 essential amino acids.

Eggs are also very filling and score high on the satiety index (1 Trusted Source).

One study found that eating eggs for breakfast, rather than a bagel, increased fullness and led to less calorie intake over the next 36 hours (20 Trusted Source).

Another study found that a protein-rich breakfast of eggs and lean beef increased fullness and helped people make better food choices (21 Trusted Source).

BOTTOM LINE:
Eggs are a nutritious, high-protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal.
3. Oatmeal
Oats, eaten as oatmeal (porridge), are a popular breakfast choice. Oatmeal is fairly low in calories and a great source of fiber, particularly a soluble fiber called beta-glucan. It also scores high on the satiety index, ranking 3rd overall (1 Trusted Source).

One recent study found that participants felt more full and less hungry after eating oatmeal, compared to ready-to-eat breakfast cereal. They also ate fewer calories during lunch (22 Trusted Source).

Oatmeal's filling power comes from its high fiber content and its ability to soak up water.

Soluble fiber, such as the beta-glucan in oats, can help you feel full. It may also help release satiety hormones and delay the emptying of the stomach (23 Trusted Source, 24 Trusted Source, 25 Trusted Source).

BOTTOM LINE:
Oatmeal is a very filling breakfast choice. It may help you eat fewer calories in the following meal and delay emptying of the stomach.


4. Fish
Fish is loaded with high-quality protein.

Fish is also rich in omega-3 fatty acids, which are essential fats that we must get from food.

According to one study, omega-3 fatty acids may increase the feeling of fullness in people who are overweight or obese (26 Trusted Source).

Additionally, some studies indicate that the protein in fish may have a stronger effect on fullness than other sources of protein.

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish actually had the second highest score of all the foods tested (1 Trusted Source).

Another study compared fish, chicken and beef protein. The researchers found that fish protein had the strongest effect on satiety (27 Trusted Source).

BOTTOM LINE:
Fish is rich in protein and omega-3 fatty acids, which may increase the feeling of fullness. The protein in fish may have a stronger effect on fullness than other types of protein.
5. Soups
Liquids have often been considered to be less filling than solid foods, although the evidence is mixed (28 Trusted Source, 29 Trusted Source).

However, soups are a bit different. Research shows that soups may actually be more filling than solid meals containing the same ingredients (30 Trusted Source, 31 Trusted Source).

In one study, volunteers consumed a solid meal, a chunky soup or a smooth soup that had been put through a food processor.

The feeling of fullness and the rate at which the food left the stomach were then measured. The smooth soup had the greatest impact on fullness and the slowest rate of stomach emptying, followed by the chunky soup (31 Trusted Source).

BOTTOM LINE:
Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness.

6. Meat
High-protein foods, such as lean meats, are very filling (32 Trusted Source, 33 Trusted Source).

For example, beef can have a powerful effect on satiety. It scores 176 on the satiety index, which is the second highest of the protein-rich foods, right after fish (1 Trusted Source, 34 Trusted Source).

One study found that people who ate high-protein meat at lunch ate 12% less at dinner, compared to those who had a high-carb meal for lunch (35 Trusted Source).

BOTTOM LINE:
Meat is high in protein and very filling. Beef scored the second highest of the protein-rich foods on the satiety index.
7. Greek Yogurt
Greek yogurt is very thick compared to regular yogurt, and is typically higher in protein.

Greek yogurt is a great breakfast option. It is also a popular afternoon snack that may help fill you up until the next meal.

In one study, women consumed a 160-calorie yogurt snack that was either low, moderate or high in protein.

Those who ate the high-protein Greek yogurt felt full the longest, were less hungry and ate dinner later (36 Trusted Source).

BOTTOM LINE:
Greek yogurt is a popular, high-protein breakfast and snack. It may increase the feeling of fullness and help you feel less hungry until the next meal.

8. Vegetables
Vegetables are incredibly nutritious. They're loaded with all sorts of vitamins, minerals and beneficial plant compounds.

Vegetables are also high-volume, low-calorie foods. They contain fiber and water, which adds bulk to your meals and helps fill you up.
Moreover, vegetables take some time to chew and are very satisfying in that way.

One study found that eating a large portion of salad before a meal of pasta increased the feeling of fullness and reduced overall calorie intake (37 Trusted Source).

BOTTOM LINE:
Vegetables are rich in fiber and water, which may keep you full for longer. Eating a salad before a meal may help you eat fewer calories overall.

Foods that keep you fuller for longer.(tried and tested).

Legumes
Legumes, such as beans, peas, lentils and peanuts, have an impressive nutritional profile.

They are loaded with fiber and plant-based protein, yet have a relatively low energy density. This makes them very filling (39 Trusted Source).

One article reviewed 9 randomized trials that studied post-meal fullness from pulses, which are a part of the legume family (40 Trusted Source).

They found that participants felt 31% more full from eating pulses, compared to meals of pasta and bread.

BOTTOM LINE:
Legumes are a good source of fiber and protein. They may help you feel full compared to other foods.

Day 2 Meal;

- Sahoor ; Lentil Riro and chicken drumstick ( This really does keep you fuller for longer and you can add roasted plantain or boiled sweet potato)
- iftar; greek Yoghurt and blueberries
-After prayer ; Efo riro and oat swallow.
- After all prayers; Carrot,cucumber and cabbage coleslaw with shredded mackerel

Drinking water during each meal and between meals.


Lentil riro recipe; http://www.tatashey.com/recipe/nigerian-stewed-beans-ewa-riro/

Beans is very nutritional and keeps you fuller for longer. So it will be great to have them in your diet this Ramadan.

But for people like me who suffer greatly from Beans Bloating; Symptoms from reaction - swollen belly, pain in the belly ,passing gas or finding it difficult to pass gas due to indigestion.

ALTERNATIVE TO BEANS THAT HAS WORKED WELL FOR ME IS LENTIL. [size=8pt][/size]

http://www.tatashey.com/recipe/nigerian-stewed-beans-ewa-riro/

Day 1 Meal plan;

Sahur / suhoor ; A nice portion of Efo and Oat fufu (used 1/2 cup of oat powder and little water to make the fufu) . Lots of water and fruit salad.

Iftar; Fruit and veg smoothie before prayer . Check online for different recipes and start to try out what works for your taste bud.

After Prayer; Shredded cabage,carrot, avocado and lentil moin moin .

Drinking Ginger and lemon water (or any infused water) all through from breaking,through the night before heading to bed and suhoor. Make a fresh one in the morning.

Awesomeking:
Please I need to know,is my fasting still valid if I dont have food for iftar and sahur..just water..only eating late at night at a friend's place?

Here is what I understand .

1. If a Muslim does not eat suhoor or does not wake up for Fajr, this is not counted as a reason for him/her not to fast. Eating Late at night is still considered as your iftar,because this covers you breaking your fast.

So you have to continue your fast. If you broke your fast, thinking that you did not have to fast, when Ramadaan is over you have to fast another day to make up for it.

2. Health wise ,I don't think it is ideal and sustainable. It is also never a good idea to starve yourself.

Please manage your time a lot more better and set alarms to make sure way before time to make sure you have enough time to eat sahur and break your fast.

If you are low on cash and food, kindly go to your local mosque to ask for help or even start a thread on Nairaland .I am sure there will be people to help you out.

Salam Alaykum

More Alternatives to eating white Rice During Ramadan

https://www.care2.com/greenliving/when-to-avoid-rice-8-alternatives-to-try-instead.html

Alternative for Eating White Rice during Ramadan.

Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified.
White rice is a staple food in the Nigerian diet and brown rice is highly underrated. Here's why you should have more of
Ofada rice is a local rice produced in Nigeria, it is short and has brown stripes before it is cultivated without chemicals. Though looked down upon for its unrefined, local nature, and unique smell, it contains lots of vitamins and minerals that are good for your health. It is also high in fiber and is a good substitute for people who are supposed to stay away from white rice.

Here are more health benefits of Ofada rice.

1. Good for bone health


Essential minerals such as magnesium, phosphorus, zinc and folate are contained in ofada rice. They also help in the absorption of other bone health nutrients required to nurture your bones and prevent bone diseases.


2. Boosts your immunity

The presence of vitamins and minerals such as vitamins A, C, and E help to make the body stronger and boost immune system strength against certain diseases. Ofada rice also contains three times more vitamin B# and 10 times more vitamin B1 and B6 than white rice.

3. Lowers bad cholesterol levels

The high amount of dietary fibres in Ofada lowers LDL cholesterol levels which are responsible for excessive weight gain due to insulin resistance.

4. Contains a lot on antioxidants

The amount of antioxidants in Ofada rice is 20-30 times more than that in white rice. Antioxidants help to prevent the damage to the system caused by free radicals. Free radicals are unstable molecules that are produced in your cells during your own metabolism which could cause healthy cells to mutate. Intake of foods and drinks that can neutralise these free radicals are highly encouraged.

5. Fights diabetes

Due to the cellulose and fibre content of Ofada rice, it is recommended of calorie management in health conditions such as diabetes.

6. Prevents constipation

A healthy digestive system is a good thing. Ofada rice contains a whole lot of dietary fibre which fight constipation, diarrhoea, bloating and other gastrointestinal cancers such as gastric ulcers.

Source:
ADAOBI ONYEAKAGBU

Health is Wealth . Good Nutrition is great to practice healthy and sustainable Ramadan. So I will be sharing my Diary and challenging myself in all aspects. My nutrition,Prayer,Tahjud and Quran reading.

Healthy eating Shopping List for Ramadan ; 4/5/19 ( For 1 person)

- 5 medium- large Mackerel Fish (smoked mackerel in the oven at 180c for about 1hr-2hrs or more based on how smoked you want it.
- Mushroom
- Egg plant
- Mixed Colour pepper (Tatashe) .
- Tomato plum tins x 3
- Red Onioins
-Celery
- Parsley
- Ginger and lemon
- Cabbage
- Lettuce
- Carrot
- Cucumber
- Oat Powder( I blended my Oat with the blender myself).
- Kale
- Spinach
- 1 frozen Turkey leg shopped into small pieces.


Alternate with what you can afford.

Healthy eating Shopping List for Ramadan ; 4/5/19 ( For 1 person)

- 5 medium- large Mackerel Fish (smoked mackerel in the oven at 180c for about 1hr-2hrs or more based on how smoked you want it.
- Mushroom
- Egg plant
- Mixed Colour pepper (Tatashe) .
- Tomato plum tins x 3
- Red Onioins
-Celery
- Parsley
- Ginger and lemon
- Cabbage
- Lettuce
- Carrot
- Cucumber
- Oat Powder( I blended my Oat with the blender myself).
- Kale
- Spinach
- 1 frozen Turkey leg shopped into small pieces.

Tomorrow is Ramadan . Let the healthy lifestyle begin . And most of all let the prayer discipline begin. May ALLAH accept it as an act of Ibadah for us all.

1 more day to ramadan. let the healthy eating begin.

The Nigerian Moin-Moin as a Super Food
By The Diet Blogger
In Cooking Tips, Foods & Drinks, Kitchen Equipment, Recipes

We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. The fibre in beans also helps keep you regular (every ½ cup serving adds another 7 g of fibre to you daily total). Beans are low in fat and a good source of magnesium and potassium, nutrients that work together to lower blood pressure and keep your heart and blood vessels healthy.

Read More here

https://diet234.com/nigerian-moin-moin-super-food/

vicraven:
How do we contact you

My name; Kay

Contact; +447904876352

If you anything done or bought in the UK I can help. I help you buy items in the UK and post items to you in Nigeria at a reasonable cost for my service. I am trustworthy,effective and hardworking.

Contact; +447904876352

DESCLAIMER: PLEASE IF YOU ARE INTO FRAUD,I AM NOT THE ONE FOR YOU. GENUINE AND LEGITIMATE DEALINGS ONLINE.

Samples of errands;
- Help you apply for school and accommodation when your visa is granted
- New Baby shopping
- General personal shopping
- Business shopping
- If you have business in Nigeria and you need to ship to more than one address in the UK. You can send it all to me and I will send it to each address.
-All other errands
- And much more.Name it and I will do it

Shipping will be done by DHL or Cargo for bulk orders .

Check out this Q & A site .http://www.kakakii.com/

Typical Nigerian meals in a Nigerian home.The main culprit is Rice ,so the challenge is for us to cut that this Ramadan ...

Bowl of oatmeal with milk and a banana =260 calories
30g of nuts =180 calories
1 mango =100 calories
Okro soup with fish or meat and small portion of swallow =750 calories
Akara-(3 large or 6 small)=210 calories
Grilled fish with beans, dodo and a small glass of wine.=500 calories

Staying Healthy and eating more Natural foods .

For most of us, the problem is not actually food, it is empty calories. Empty calories are things we eat or drink that offer no nutritional value beyond being a source of energy. The most common culprit is refined sugar, which may or may not be hidden.

Here are some common sources of empty calories with approximate values:

A cup of tea/coffee with two (liberal) ‘sugars’ – 50-60 calories

A can of coke or other soft drink – 140 calories or more

A chocolate milk drink – 170 calories

A cup of fancy coffee – 500-650 calories

A cup of fruit juice – 140 calories

A chocolate bar – 250-500 calories

Carbohydrate (6-11 servings) = 40%

Sample serving size: 1 slice of bread, ½ cup cooked rice, ¾ cup of cereal, ½ cup pasta, ½ cup pounded yam

Vegetables and fruits (8-10 servings) = 32%

Sample serving size: ½ cup of peas, ½ cup cooked spinach (efo) or 1 cup raw, 1 medium banana, ½ cup fruit juice, 1 medium mango, 1 large size Guava

Milk and Alternatives (2-3 servings) = 14%

Sample serving size: 1 cup reconstituted powdered milk (reconstituted according to package instruction), ½ cup evaporated milk, 1 cup soy milk, ¾ cups yogurt, 50g wara (Tofu)

Protein (2-3 servings) = 14%

Sample serving size: 75g meat or fish, ¾ cup of beans, 150g of wara (Fulani or soy version), 2 eggs, ¼ cup of nut

*men should strive for the higher points on the scale and women should strive for the lower points

* remember that all carbohydrates are not created equal neither are all proteins. Go for whole grains and Lean protein

Observing Ramadan 2019 with good healthy diet & good islamic practice.

Ramadan Starts on May 05. Purpose of this thread is to help us Spiritually , Mentally and live a healthy Lifestyle as Muslims.

- Feel Free to Share Authentic Nigerian Healthy Recipe, Healthy foods that keep you fuller for Longer, Videos of healthy Nigerian Recipes ..

- Feel Free to Share Islamic quotes, islamic advice to singles and married, Lecture if you are a male or Female Scholar .

- Share great habits you do/should observe during the holy month , Special prayers expecially the last 10 days.

- Tahjud prayer , you can host a tahjud prayer on Youtube or instagram and invite us .

kreativemind:
Now, let us create a variable for the database and store the connection in that variable i.e

$conn is our variable name for the database

$conn = mysqli_connect('localhost', 'username', 'password', 'databasename');

username : this is the username of the database that you want to use
password of the username that you want to use
database name is the name of the database that you have created

Next : We need to create the database. You can use the mysql cmd to create the database or you can use the Phpmyadmin of the wampserver or xampserver that you have to create the database as well as the username and password.

2. Open Phpmyadmin
3. Click Databases
4. Enter the name of the database and click create. My database name is CMS2.3


Next is to create user name and password. The default username for wamp server is "root" but we will create another one.

1. Click the database that you create Mine is cms2.3 and locate "Privileges" and click it.
2. Click "Add User"
3. Enter the name of the database,
ii. Choose "Any Host"
iii. Enter the password

4. Check All
5. Scroll Down and click "Go"

Then go to your database connection inside setup.php and enter all the information for username, password and database name.

We will write the script to handle database error in the next tutorial.

Well done guys

I am stuck here.I have no idea what to do

Zepher528:
Come on guyz let's keep the thread alive as we wait for more update.

kaykay100, Collins4u1, wia r u??

Starting work ON it today. Will update you all

kreativemind:



It depends on what you want to achieve. But i believe i have touched how to link js to html in the last tutorial. For example, for external js file, you can link it like this <script type="text/javascript" src="js/script.js"></script>

okay.Got that .Thank you .
BUT you ommited it"<script type="text/javascript" src="js/script.js"></script>" in the tutorial STEP 2 , you might want to check it out .

Look forward to applying the functionalities to the website.

Here is my simple 3 page website. Thanks a great deal for all the tutorials so far.
Moving on to HTML now.

But my questions are:
1. How do you link HTML file to JS file ,basically using the js file as external file as we did with css ?
<link rel="stylesheet" type="text/css" href="css/style.css"> <--! THIS IS HOW WE LINK CSS FILE -->
2. Where do you run the js file?

kreativemind:


Just follow the link, don't worry about that

I did and it was asking for username and password which i entered and message says incorrect
, 3 attenpts left.

I got this email when I registered for the course.

I believe the link is for login for your wordpress backend not for we users to set password.

oolushola1005:


Number 1 Rule: Be yourself, be bold and confident.

Number 2 Rule: You will be asked to defend your code challenge even before you introduce yourself as the case maybe; because they think they know you a little so far. Reason for your approach/methodology in arriving at the code challenge.

Number 3 rule: Wear a good smile. They are friendly people.

Best of luck.

Thanks a great deal for your response.Much appreciated.

prolastics:
So sorry i'm replying late. Turns out my nairaland email isnt my default one so i didnt see your messages early. I did my interview today. How did yours go at girlking

How did it go? Any tips on what and what they asked?

stanliwise:
figured out that your self.
the onclick event function should check the value length of the input and make the appropriate response.

Sure,thanks a great deal once again . I understand a lot of tech people don't like to teach all the way ,so for me I appreciate the way you have broken it down for me as a newbie. I understand the concept better.

For me the learning continues.