₦airaland Forum

bellong:
You can improvise where the food is unavailable.

No amount of veggie is too much... You can eat truckload if u can..

Keep us updated of the progress if you have the strength and will to complete it.

Thanks.

bellong:
DAY EIGHT

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil

DAY NINE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY TEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY ELEVEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY TWELVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY THIRTEEN

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.


SOURCE: [url]http://www.diyadinnet.com/BayanlaraOzel-146&Bayan=isve%C3%A7-diyeti-listesi-13-g%C3%BCnl%C3%BCk[/url]


DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....

bellong:
DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing

ScreenDiva:
No mind am... Na confusionist......

ScreenDiva:
Wait o!!! i thought you stopped following this thread because somebody mentioned Sugni resembling Omotola in her own opinion....Now you are saying one ''Eternal love'' actor look like Jonathan.......It seems you are one of those that like to come and cause confusion in peaceful threads on Nairaland ehhhhh..... hisssssssssssssssssssssssssssssssssssssssssssssss

Chinum:
Jonathan ke
Una no go ki mi 4 dis place.

ogatimon:
i'm fine, you?

missclasssy:
[color=#000050]Would you be surprised if I told you I don't give a fvck if it is his birthday? [/color]

spongeisback:
Lagos is to Nigeria What Miami is to America.

Burger01:
Hope say he never enter market

Babaneh:
Cossy Orjiakor balances a glass of wine in her cleavage at Uche Ogbodo’s birthday party over the weekend.

She shared the pictures on Twitter.


https://twitter.com/Cossydiva/status/603276176552042496

fucktoto:
i thought it was durex condom. i wud have asked for ur home address to collect it

angiemartinez:
ode, na d rug u see, pipo like u still dey squat with dia senior brother

literarymathy:
And I love Schweppes alot o. I'd change to Teem bitter lemon or Nirvana for now. #shekina

chocolateme:
didn't even notice the cotton swabs, just used from it to clean my ear.

chaloner:
read up , TYlogistics is taiwo

mimicious:
.......... In everything she is doing [

Emelcee:
Assume we believe you... Next topic pls

owpiwe:
not funny

9niceguy:
Funny ryt? I can only see two mad people with their doctor

publicenemy:
Omotola...omotola...omotola...







You people are just trying to immortalise this lady.... Yet she hasn't done anything significant for humanity.

folabayo1:
Happy children's day to all kids and to all the guys living wit their parents

VickyRotex:
Beautiful family....

Her 25 15 years old daughter is really pretty.

missclasssy:
[color=#000050]Who the fvck cares.[/color]