₦airaland Forum

How reliable is your information please...
Mods kindly do the needful

God knows I didn't buy their breakup story right from day one!!!

I detest these kinda publicity stunt...

Leriebloom:
I dont know if i should say it was a ghost or something else, but it was creepy. I was sleeping at night in my hostel back in the university and i started struggling to breathe and wake up, but i couldn't.It was like a block was placed on my body. I struggled until i was finally able to wake up with me sweating. When i opened my eyes i saw the retreating back of a woman in silk blue.

God surely on your side...
She almost pressed your enemy to death not you..!!!

Sure you giving him the stuff wella

wiredin247:
Just Shared Your Link On http://fedup.wink.ws/

Thanks a million...

hostkobo:
Why is there a large column whitespace between the left content and the sidebar?

regards
HK

Just for future ads

Angelmichael88:
My name is Kingsley Otuo, 17 years old from Imo State. I finished my secondary school last year and I recently got admission at OAU to study Elect-Elect.
I didn't learn programming anywhere, but with self development and constant indoor training, I succeeded in designing a professional websit. Visit www.CityDrive.com.ng and take a look at my work. I also need support of any kind. You can hire me to design websites, blogs or forums for you. www.Citydrive.com.ng 08148460046

You've got a bright future ahead of you..
Do not be distracted...
Your hustles will pay off some day...
Now at the top right corner of your page you've gotta fix something there... Welcome guest , Logout
Guests are not logged in originally so you've gotta fix that aspect...
Now this is Nigeria , Not everyone rent cars but its pretty good honestly... Less competition!
You could put in same effort and idea on something much more captivating...
You can do it trust me...
And for your age....
You're doing a great job..
Don't stop!!!

Lol bros...
Come over to my blog and see over 200+ online yet not even a single comment...

http://famenaija.com

Read through these Inspirational Christian quotes today and add some of your favorites to the comments. This list will include Christian quotes about hope, love, obedience, God, life and much more. The quotes come from C.S. Lewis, The Holy Bible and other famous Christians. Enjoy!

“God loves each of us as if there were only one of us”- Augustine

He is no fool who gives what he cannot keep, to gain what he cannot lose. ~ Jim Elliot

“The will of God will not take us where the grace of God cannot sustain us.”― Billy Graham

“I used to ask God to help me. Then I asked if I might help Him. I ended up by asking God to do His work though me.” – Hudson Taylor

If God is your partner, make your plans BIG!- D.L. Moody

Never lose an opportunity for seeing anything that is beautiful; For beauty is God’s handwriting–a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower, And thank God for it as a cup of His blessing. – Ralph Waldo Emerson

Employ whatever God has entrusted you with, in doing good, all possible good, in every possible kind and degree…- John Wesley

Faith is a living and unshakable confidence. a belief in God so assured that a man would die a thousand deaths for its sake. —Martin Luther

Faith is taking the first step even when you don’t see the whole staircase. – Martin Luther King Jr.

The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing. – Zephaniah 3:17

Know therefore that the LORD your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations. – Deuteronomy 7:9

“God is most glorified in us when we are most satisfied in Him”―John Piper

“Faith does not eliminate questions. But faith knows where to take them.” ― Elisabeth Elliot

“We never grow closer to God when we just live life. It takes deliberate pursuit and attentiveness.”― Francis Chan

“We may speak about a place where there are no tears, no death, no fear, no night; but those are just the benefits of heaven. The beauty of heaven is seeing God.” ― Max Lucado

“A woman’s heart should be so hidden in God that a man has to seek Him just to find her.” – Max Lucado

“He said “Love…as I have loved you.” We cannot love too much.” ― Amy Carmichael

“Always, everywhere God is present, and always He seeks to discover Himself to each one” ―A.W.Tozer

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King Jr.

“Worry does not empty tomorrow of its sorrows; it empties today of its strength.” – Corrie Ten Boom

“Don’t pray when you feel like it. Have an appointment with the Lord and keep it. A man is powerful on his knees.” ~ Corrie Ten Boom

The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, ‘O God, forgive me,’ or ‘Help me.’ – Billy Graham

Beware in your prayers, above everything else, of limiting God, not only by unbelief, but by fancying that you know what He can do. – Andrew Murray

One act of obedience is better than one hundred sermons. –Dietrich Bonhoeffer

Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. – C.S. Lewis

Please kindly share this quotes…!!!



Source : http://famenaija.com/25-inspirational-christian-quotes-will-keep-focused-times/

cc lalasticlala seun ishilove

Arnold Schwarzenegger all the way...!!!!

The Nigerian actress ebube nwagbo has shared her pregnancy picture on her IG page...
It might just be a movie role or it might even be real..
Lol..
Let's see...!!!

Source : http://famenaija.com/omg-naijas-star-actress-ebube-nwagbo-finally-pregnant/

O.P buh that's a movie naw

For wetin naw?

Be like sculpture

There’s no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs!
It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to scam you out of your hard earned money.

When trying to develop the ever so elusive six pack, it is easy to get caught up in flashy advertisements and marketing promises. The flashy videos, professionally written sales copy, and celebrity testimonials practically make it impossible to figure out what works and what is a scam.

With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into language you can understand is a daunting one. Most people don’t have the time to sift through all of that junk to pick out a winner.

WHAT ARE YOU SUPPOSED TO DO?
RULE 1 EAT ENOUGH PROTEIN
Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.

That makes it the most valuable macronutrient of all, because your body burns a ton of caloriesbreaking it down.

This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in lean protein and also have some of the best physiques on the planet! This goes for women also, not just men.

As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!

RULE 2 EAT POST-WORKOUT CARBS
Most people have been falsely led to believe that carbohydrates are bad and that they will make you fat. This is definitely a myth that needs to be busted!

Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout. When you eat carbs post-workout, they have the smallest chance of turning into body fat.

Try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets the vitamins, minerals, antioxidants, and fiber it needs to function at its peak and remain healthy.

RULE 3 EAT HEALTHY FATS
Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils into your diet.

Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal six pack abs. I am not saying to go out there and eat an entire bag of Planters Cashews.

I am simply saying that you do not need to be afraid to include healthy fats in your diet. With all of the so called “low fat diet” gurus out there and the huge amount of negative press about fats, it is easy to mistakenly believe that eliminating fats from your diet is good. But it is actually a dietary disaster, especially if you want a head turning physique.

By combining lean protein with the correct types and amounts of green leafy vegetables, goodbcarbs, and fats you will begin to super charge your metabolism and turn your body into a 24-7 fat burning machine.

The best part about that is that you will be able to do it without a miracle supplement, ab gadget, and without doing hundreds ofcrunches.

Six packs

RULE 4 FOCUS ON YOUR DIET
In order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates.

Protein helps form the building blocks of muscle and is probably the most essential macronutrient of them all, mainly because your body burns a ton of calories digesting protein.

Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is to eat most of your carbs post-workout.

When you intake carbs post-workout your body quickly absorbs the carbs directly into the muscle tissue, promoting growth. Post-workout carbs also help your muscles recover faster, which will give you better results faster.

Many people believe that eating fat will make you fat, but in reality, healthy polyunsaturated and monounsaturated fats such as fish oils, nuts, and olive oil will actually help you burn more fat than a low fat diet will.

Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.

The last diet tip is to include plenty of fiber and raw vegetables with each meal. Vegetables are jam packed with tons of fiber, antioxidants, vitamins, and minerals which are all essential for building a lean body and ripped six pack abs.

RULE 5 STOP DOING THOUSANDS OF CRUNCHES
Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.

Personally, I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunchesand sit-ups when that hour could be spent doing exercises that are more productive for fat loss.

Working as a fitness model, I generally work abs for about 20 minutes two or three times per week. There is just no reason to work abs any more than this! Here is a list of great compound exercises that you should have in your workout program:

Barbell Squats
Dumbbell Lunges
Barbell Deadlifts
Military Press
Dips
Close-Grip Bench Press
Pullups
Bench Press
Pushups


RULE 6 USE SMARTER CARDIO METHODS
I’m sure you’ve probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. This fat loss method is decent, but there is a much better way. I suggest doing interval workouts combined with abdominal exercises.

During the active recovery period of your interval workout, perform an ab exercise. For example, if you are doing interval sprints on a stationary bike or treadmill, run for 30 seconds at your maximum speed.

Hop off of the machine and immediately perform a set of 20exercise ball crunches. Get back on the machine and crank it back up again. Repeat 5-8 times.

You can throw in a variety of different ab exercises during this interval session such as reverse crunches, planks, etc.

CONCLUSION
In summary, the key to getting rock hard six pack abs is to be sure to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine. That is the long lost secret that you must use if you want to succeed in your six pack quest.

Source =: http://famenaija.com/six-easy-steps-get-sexy-charming-six-pack-abs-less-two-weeksphotos/

Cute family...
Father in heaven please answer my call and bless ma hustles #please...!!!!

Na so girls life be o

tpiar:
in what way?


who asked you to share?

Hahaha...
Free the guy abeq...!!!
Lol

The last girl you had sex with...
How well do you know her...

Lol...
Topic header should be tips on attracting olosho's

Jinf:
Cool blog. I like your green colour. U need an android app for your blog. I could code one for you.. tho it's not free. If you're interested, drop ur whatsapp number so i can show you my previous works & we can discuss.

08102675249
I'll be waiting...!

Feed marketing job...
You go trekk dey hawk products until you go vex run leave the job...

The guy F'ed up big time...
I don't get the idea of some Naija guys jonzing their fellow omo Naija

Hunger never flog you...

Social media...
Breaking relationships since 1800 A.D

R.I.P bro...
This was another Edwin van den sar in the making...