₦airaland Forum

Yes

Follow these Amazing tips and watch your stomach fat disappear in a week or less:
1. Get a glass cup of lukewarm water.
2. Get one lemon.
3. Get 2 – 3 garlic cubes.
4. Squeeze the lemon juice into the cup of lukewarm water.
5. Drink each morning on empty stomach.
Do this everyday for a week and watch your stubborn belly fat melt away.
However if you want to burn your stubborn belly fat Fast and keep it off, then you’ll have to get the Natural belly fat loss formula of Meals and targeted exercise specially developed for Nigerians at
www.bellyfatlossng.com or like us on our facebook page at www.facebook.com/bellyfatlossng

Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!
Are these vegetables commonly found in Nigeria? Emphatically YES!
Who doesn’t wish to look smart by losing those extra kg. All it requires is to gradually change our daily food habits. Not at all difficult, isn’t it? As we all know that fiber helps weight loss and there are several vegetables which are high in fiber which you should now begin to eat every single day!

Our body needs nutrients and it normally gives us signal when hungry of those nutrients. Most of the time we fail to deliver what actually our body needs and fill it with some kind of snack or fat-storing foods.

I am sure when it comes to vegetables we might have a list of them which we don’t like. Why don’t we just list whichever vegetable we know and choose to store and eat the ones we like!
No matter what, there has to be few of those vegetables which we like. We don’t need to eat all manner of vegetable (although that is superb for permanent fat loss), but you can develop a new liking for some of the vegetables which actually help fat loss. All you need to do is to include just one or two - even just one in your daily menu and it will help weight loss.

Here are 5 vegetables commonly found in Nigeria that burn belly fat and help fast weight loss.
Spinach or Green
It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.
Cabbage
Its tasty, high in dietary fibre and vitamin C. For higher and better result on weight loss eat cabbage with most of your meals - bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.
Carrot
I am yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals.

It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.

Cucumber
Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.


Garden egg
Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.
With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey.
For other advanced tips for fat loss foods, Details at == > www.bellyfatlossng.com Like us on face book at www.facebook.com/bellyfatlossng

Your metabolism is a furnace – it burns energy.
When you give it the right fuel and it burns
efficiently getting rid of all the extra st0red fat.
The 25-Day belly fat burning plan approaches boosting
your metabolism in a realistic and
scientifically sound manner.

The approach?
Build muscle with slow, low repetition,
weight lifting. Muscle boosts your metabolism
unlike any other type of exercise and the
exercises in the 25-day Belly fat burning plan are short,
so you’re not spending hours in the gym.
And the program gets RESULTS.



Of course no weight l0ss or fat burning program
is complete without attention to what you put
into your body. And this program is no different
however the 25-day belly fat burning plan doesn’t ask you to
go to ridiculous extremes.

Best of all, you get to eat all YOUR favorite
foods in this fat-burning program so you
NEVER feel starved or deprived.
What could be better than that?
It provides realistic lifestyle changes everyone
can make to their diet to boost their metabolism
and get and stay healthy and fit.
If you’re tired of roller coaster weight l0ss
and the health problems related to excess weight
this program works.

Here are real examples of real people
who have l0st weight using the
program at ==> http://www.bellyfatlossng.com

Anyone who seriously wants to lose weight, and burn stubborn belly fat and keep it off should follow these steps:
1. Consult your physician and check whether it is at all feasible for you to lower your calorie consumption and increase the amount of physical exercise that you do.

2. Create a balanced diet consisting of food that has very few calories in it that leads to losing about 4 to 5 KG per week. Fruits and vegetables should be eaten around 5 servings a day, and be sure to include whole grains, milk products and meat too. This is an extremely healthy diet that you can follow and is guaranteed to reduce weight.

3. Exercise or physical activity of any kind is a must if you want to lose weight. You don’t have to necessarily start off by going to the gym hardcore. You simply have to start somewhere by staying active. Taking the stairs, instead of the elevator, or the escalator, or try parking farther and walk the distance instead.

4. When You Eat Skipping meals is not the way to lose weight, as doing so can slow down your metabolism. Once again your body thinks there is a ‘famine and, hence, it stores food. Eat small meals, sprinkled throughout the day to keep your blood sugar levels and your metabolism steady.

Sizes greater than 40 inches for men and 35 for women can prove to be serious and harmful. There are several other ways of estimating body fat other than BMI and waist size, which your doctor can help you with. Your BMI can be determined by using a chart found at healthcare centers everywhere.

If you want to Lose 5-11 KG of pure fat in Only 25 days, And Get That Attractive Looking Body With A Flatter Belly Which You Deserve And Boost Your Confidence...visit == > http://www.bellyfatlossng.com
LIKE us on facebook for FREE report titled "4 Nigerian Flat Belly Foods" at www.facebook.com/bellyfatlossng

How can I get 50k targeted email list of Nigerians and how much will it cost me? I will need samples for assurance.
markbor

Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the places it gets st0red and it’s a dangerous
place to keep it.

Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all!
The solution is simple but it will involve some effort on your part. To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods.
The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.

The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat. Exercise and get your body moving. What exercise is best? Weight lifting! But not just any old weight lifting, there’s
a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set. Do you have 25-days to commit to l0sing
extra stomach fat? If yes, then the “25-day belly fat burning Plan” will help you just like it
helped others like you.

You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress and get your body moving on a regular basis. To learn more about this strategic weight lifting program that anyone can do and that burns fat fast, visit ==> http://www.bellyfatlossng.com


When it comes to eating right and exercising,
there is no "I’ll start tomorrow." Tomorrow is disease. “
-V.L. Allineare

Thanks for your info. However, this is at variance with Kegel exercise which is done to prevent premature ejaculation and last longer.
Kegel exercise is exercising the vain from the anus to the penis to strengthen your erection.
markbor

1. Oatmeal
Oatmeal is one of the best sources of complex, starchy carbohydrates for losing fat fast! All of the top bodybuilders and fitness models eat Oatmeal on a daily basis. Why? because it stays in your stomach for hours. What makes it so great? Is it's a low glycemic food that has a very good balance of carbs, protein and good fat. When you eat a low glycemic food with protein and fat it makes oatmeal a very slowly releasing carb exactly what you're looking for when you want to strip fat fast.

2. Quinoa
Quinoa is actually a seed that is in the spinach family. Cooked, quinoa is very light, fluffy, and slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest. Here's why quinoa is such an amazing "super grain." Nutrients in quinoa include:

Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles. Magnesium for relaxing your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient Fiber. Quinoa is a great source of valuable fiber that helps with elimination and tones your colon. Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to prevent dangerous cancers and disease-causing substances.
3. Yams
Another great starchy carbohydrate is the yam. It's low in calories and loaded with nutrients and antioxidants plus they taste great. These are another Nigerian favorite foods that bodybuilders and fitness models eat. The reason this food is a favorite is because it's a low glycemic food that helps burn fat fast.


4. Fibrous Vegetables
Fibrous carbs should be your number one food choice for fat burning carbohydrates. Green vegetables, also known as fibrous carbs, are very low in calories and very high in nutrients and fiber. This is the one food I would tell you to go ahead and eat to your hearts desire, just make sure you eat more of them later in the day. When you combine green vegetables with lean proteins it's one of the best one two punch for burning fat as quickly as possible.

5. Non Fat Dairy
This food group includes milk, cottage cheese, yogurt, and sugar-free frozen yogurt. All these foods are approved on the Rapid Fat Loss Diet. All the dairy products you eat on this plan should be labeled fat-free, such as skim, or one percent low-fat. Whole milk dairy products are to high in fat.

Even two percent low fat milk is still 37.5 percent fat from calories. Dairy products contain both carbohydrates and proteins. The protein found in dairy products is of high quality and is a complete protein, the high protein in dairy product can be substituted for a protein food.

If you would like more fat loss tips and articles or if you want to know how to lose up to 25 kg in the next 25 days. Get your FREE Rapid Fat Loss Report http://www.bellyfatlossng.com or visit my facebook page at www.facebook.com/bellyfatlossng

Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super foods into your everyday diets and you will eliminate cravings for junk food and keep a flat belly permanently

1. EGGS
Get a Jumpstart each morning with a delicious breakfast of scrambled eggs. Protein-rich calories in eggs increases your metabolism, and a recent British study found an increase of protein-based calories in a diet to burn almost a 100 more calories per day.

2. AVOCADO
This high-fat fruit only has healthy monounsaturated fats and recent studies have shown that a healthy-fat "Mediterranean diet" is more effective than a diet avoiding all fat.

3. GREEN TEA
Forget all those expensive health drinks. Green Tea is one of the best drinks for your health. Powerful antioxidants known as "Catechins " found in green tea, are known to increase metabolism and cleanse your system.

4. GRAPEFRUIT
A grapefruit in combination with a regular meal has proven to speed weight loss. A grapefruits acidity is known to slow digestion, and when food moves slower through your system you end up feeling full and satisfied longer. Also a great source of C-Vitamin!

5. ACAI BERRY
Start off your morning with an Acai Berry Smoothie! This highly potent berry from the rainforests are the latest of super-foods and is packed with nutrients, anti-oxidants (twice the amount of blueberries). Acai boosts your metabolism and suppress cravings for snacks while detoxifying your body from excess waste and toxins. Acai fights fat in many ways and is an excellent food supplement to fight the belly bulge

Other flat-tummy foods worth mentioning are Yogurt, Black beans, Spinach, Tomatoes and whole-grain breads. The best part is that it acts as a natural energy booster. Make an Acai Shake or Smoothie in the morning, and you will be ready to take on all your duties and still have energy left to exercise!

For more information about Amazing Diet and Meal Plan to fight the belly bulge visit: www.bellyfatlossng.com for amazing articles on weight loss visit my blog www.weightfall..com

Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then I have a solution for you. The only natural way to lose your belly fat is called the diet and exercise plan

1. To start off, you must have a balanced low calorie diet. The first suggestion is to eat around outside of the supermarket. That is, do not go into isles where all processed food is. Rather, eat lots of fresh fruits and vegetables, in addition to this eat a moderate amount of lean meat and low fat dairy products. Stock your kitchen with natural foods like whole legumes and grains.

2. Keep in mind that there are food choices that you can make to save calories. For example, by taking 1 cup of potato chips rather than 2 cups of air popped popcorn you save 95 calories. Again, by eating ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt instead of eating the prepackaged fruit on the bottom strawberry you save 105 calories.


3. Then, start to ramp up a cardio routine. At least 5 times a week you should be doing heart healthy exercises. Research has shown that dieters who walk for 50 minutes 3 times a week lost almost twice as much belly fat as those who only reduce their calories



4. As a natural way to lose belly fat, you should aim for 45 minutes of strenuous exercise. This exercise should include jogging, cycling, fast walking, or using cardio machine at your gym.


5. The best routine that can burn up to 500 calories in one session is warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for 2 minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.

6. On top of your cardio you should be doing strength training. The key to finding a natural way to lose your belly fat is working your muscles. Buy a belly ball and work out with this large 22 inch stability ball. In sporting goods stores they cost about $30.00 and if you are serious about finding a natural way to lose your belly fat you will get one.

7. Lie on your back and hold the ball in the air between your legs for one minute. It is easier to get the hang of than a traditional crunch and will strengthen your muscles as well. The key to the natural way to lose your belly fat is diet, proper exercise including cardio and strength training routines


Most women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem. For full details visit: www.bellyfatlossng.com LIKE us on facebook for Free report titled "4 Shocking Nigerian Foods That Burn Stubborn Belly Fat at www.facebook.com/bellyfatlossng

If you have been searching for the best belly fat loss foods, read on to see what they are and how to ensure you'll get a flatter stomach in no time!

To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

Now, the following are the best belly fat loss foods that is highly recommended

1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.

2. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

3. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil

4. Vitamins/Minerals - Fresh fruits and veggies. It’s highly recommended to take darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, It’s recommended for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.

So, if you want to get a flatter belly as fast as possible, I highly recommend you get diet program that includes those foods above in the plan. If so, not only will you melt away stubborn fat fast, it will all stay off for good!

If you Really want to Melt your Belly Fat FAST and easily drop up to 25 kg IN 25 days then try the “4 Shocking Nigerian foods that burn Stubborn belly fat FAST” at http://www.bellyfatlossng.com it’s the most effective, easiest, and quickest metabolism boosting diet that I highly recommend. This all natural diet works by manipulating your fat burning hormones by EATING real foods and eating MORE (no starvation or depriving)! The end result is EXTREMELY fast fat loss! Have a go at it and you’ll be surprised at the result. Like us on facebook at www.facebook.com/bellyfatlossng

Research has shown that these top foods could help you burn stubborn belly fat. Aside from apple, cider and vinega, there are other foods that bargain great health benefits.

1. Garlic - Several studies and researches jagged the health benefits of garlic. Health experts highlighted that garlic is good for the heart and helps regulate our bodies blood sugar levels. It was also discovered that garlic has antibacterial and antifungal components. In essence, a natural antibiotic. "It can help maintain in check any 'bad' bacteria in the gut and can also be useful in cases of candida (or yeast) overgrowth in the gut.


2. Kimchi - This food earned popularity also among Nigerians because of its unique spicy taste. It serves as a good appetizer to start or a side dish for pallet kick start. But, you can get more out of it. In a recent study it was discover that Kimchi is a vegetable probiotic food, like yogurt. The fermentation allows to development of good bacteria. "Health functionality of kimchi,contains probiotic properties, cholesterol reduction, immune promotion, and skin health promotion.


3. Pumpkin Seed - If you are looking for a snack, pumpkin seeds are a good alternative to chips and fries. It is rich in zinc, a mineral that promotes gut health. It is also a natural remedy for parasites. Studies suggest that you grind pumpkin seeds for better results.

Try these top foods list for a flat stomach. These are healthy food choices you can add in your daily meals and with few minutes work out to get in good shape.
You can also try out the 101 Nigerian belly fat and weight loss recipes at www.bellyfatlossng.com or like us on facebook at www.facebook.com/bellyfatlossng

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The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!). Including several servings of these food items at every meal will help to lose belly fat

Serving Sizes:
• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup

However, research has identified ten foods that are key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

Do you want a smooth, sexy belly? If so, you need to change your diet and add the following foods to your daily diet...

1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.

2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.

3. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.

4. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.

5. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.

6. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.

7. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.

8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!

9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.

10. Quinoa...Pronounced KEEN-wah, contains five grams of fiber and eleven grams of protein per half cup. I don't know much about this whole grain but I am looking forward to trying it!

Do you want a smooth, sexy belly? If so, you need to change your diet and add the following foods to your daily diet...get the shocking Nigerian belly fat weight loss foods that burn stubborn belly fat and melt away your excess body weight....Details at www.bellyfatlossng.com like us on facebook at www.facebook.com/bellyfatlossng

1. Bananas are exceptionally advantageous for the health. Bananas are rich in magnesium, potassium, B6, and soluble fiber. A banana has only 105 calories.

2. Oatmeal is an old-time favorite food item. This favorite breakfast food can be an ingredient in cakes, and other goodies. Oatmeal is beneficial for the heart due to its fiber content.

3. Fruits and vegetables are the primary staples of dieters. Greens have the most nutrients and fibers. They have pectin, vitamins, minerals, and enzymes.

4. Green tea and green tea extracts have proven effects for longevity and protection against ageing and cancers. Tea contains antioxidants that stop free radicals from doing damage to tissues.

5. Olive oil is perfect for salads and cooking. Olive oils have healthy benefits such as reducing harmful cholesterol levels.

6. Soy milk is the best source of protein without the fat. Soy milk can help prevent breast and prostate cancers.

NOTE: The food examples are rich in nutrients and fiber. The fiber can help detoxify and absorb toxins. Fibers also absorb glucose and prevent carbohydrates from assimilating. An excellent appetite suppressor and a protector of the blood vessels and heart, fibers are essential in anyone's diet.

However, you must bear in mind that the diet plan should complement the exercise regimen for weight losers. Any woman can lose weight so long as she follows the weight loss program unfailingly. The effects of the whole program may vary from person to person, and so, it requires patience. By eating sensibly and sticking to the plan, always garner results. Always make sure to include foods that burn belly fat in the diet.
Discover the 101 Nigerian belly fat weight loss
recipes for rapid weight loss here == www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

Adding lean meats to your diet will help you get the protein you need for lean muscle growth and also other important functions that require amino acids. You also need certain fats in your diet, they just have to be the healthy fats.

Whether you believe it or not, many of the foods that burn belly fat contain some of these healthy fats. Healthy fats provide your body with energy, produce hormones, and provide protection for your internal organs. Fats also help your body use vitamins because many vitamins are fat soluble. This means there has to be some fat present in order for the body to absorb the vitamin.

Fish and raw nuts are great to have in your diet so you can get some of the fats you need to be healthy. If you get rid of processed junk and replace them with the foods that burn belly fat, you can lose stomach fat without feeling like you’re dieting or restricting yourself.

When you're preparing your recipes, always use wholesome natural and fresh ingredients. Try and keep everything as natural and fresh as possible. Natural foods include fresh fruits and veggies, whole eggs, free-range poultry, nuts, beans, legumes, and lean meats.


Use organic fruits, vegetables, and meats as your main diet staples. Organic meat, poultry, fruits and veggies don't contain the harmful chemicals or genetically engineered materials like many foods do.


For the foods to be at their lowest possible calorie totals, stick with sautéed, baked, fried or grilled. Use olive oil to saute... because it's healthy and can add nutrition to meals.

Bottom line, in order to lose stomach fat, start swapping out unhealthy ingredients for some of these foods that burn belly fat.


You don't have to deprive yourself of delicious meals in order to lose belly fat. Start using some of these foods that burn belly fat and soon you'll be on your way to a flat stomach.

With a little bit of planning, you can choose healthy, fat-burning foods to use each day, instead of processed or high-sugar foods. And that will be one of the fastest ways for you to lose belly fat in less time.

Learn how to lose belly fat in less time. Proven nutrition and meal planning information will show you how to lose stomach fat. Get the diets to lose belly fat as well as foods that burn belly fat….Details at www.bellyfatlossng.com Like us on our facebook page at www.facebook.com/bellyfatlossng

Add some pepper into your daily recipes –
When you eat spicy foods, you would notice that it can make you sweat. This is because it can boost up your body’s metabolic rate. Therefore, add some pepper into your daily recipes, so as to make them taste better, and to lose weight. This is actually one of the reasons why people who love spices are leaner and healthier.

It is always better to have fresh fruits than fruit juices –
Although fruit juices in most cases contain the nutrients that fresh fruits have, they are usually stripped down of the natural fibers. Fiber can actually provide you with lots of benefits in terms of losing weight, especially when it comes to appetite suppression. Aside from that, some companies may also add sugar to their fruit juices.

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1. Eat oatmeal - Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.

2. Become more conscious of portion size - The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight.

3. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients.

4. Eat banana when you wake up in the morning - When you eat a piece of banana when you wake up, it would provide your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with nutrients, which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

Get the 5 Shocking Nigerian Foods that burn stubborn belly fat FAST…Details at www.bellyfatlossng.com for weight loss articles visit the blog www.weightfall..com

When you look around you, do you just
see food, food and more food?
When you're eating, do you pile your
plate till sky high because you're afraid
you'll go hungry later?

One of the really big issues in modern
society as far as food goes, is portion size.

Go out to almost any restaurant and you
will find dinners that could easily feed
three people being served to a single
individual.

That's like feeding a camel for storage.
And because you paid for that food, you
hear the voice in your head telling you
to clean your plate.

When you learn the secret of portion size control,
plus dieting secret, you will find it amazingly
easy to lose weight and keep it off.

So click here now http://www.bellyfatlossng.com
to instantly discover how to control your portion size
For amazing articles on weight loss go to our blog www.weightfall..com

Have you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but nothing seems to be happening.


In one word, you are trapped in a dieting rut and you do not know how to free yourself. As a result, you might become frustrated and depressed and may then engage in binge eating. The biggest problem with diets is that they are often standardized. You hardly take into consideration your individual physiology and metabolism.


As a result, you may unknowingly embark on an approach which may not work in your individual case. This is why an increasing number of people are turning to dieticians to formulate weight loss strategy for them ( click here). The internet has made this process easier where you can correspond with dietician any time of the day or night via e-mail. In return the dietician can also act as your personal coach, helping you through your dieting dilemmas.

Lack of support is another reason you might be failing at your diet.. You may have family members who can eat whatever they want and seem not to gain a KG. In such situation they may fill your refrigerator with junk food, leading you into temptation. You may feel as if you have no one to turn to in order to discuss your weight loss problems. Many individuals look to psychotherapist to help them in an efforts to solve their food-related issues(click here)



As a matter of fact, hidden calories is another reason for diet failure. You may be indulging in sugary sodas which is another source of extra calories. By eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.


The sure diet killer is lack of consistency. You may go for a diet a while, then quit before you have made a measurable progress. Even though it is natural to want to see quick result, the problem is that healthy weight loss involves losing a few KG a week. This means you may have to stay on your diet for few months before you see appreciable result. To some this might be discouraging, but if you keep a positive attitude you are sure to achieve your ideal weight.



Secondly, if you consider it to be a lifestyle change, you will be more successful in dieting. Your dieting should be a meal plan for life. This means that you must change the way you look at food. It should be designed to only be fuel for your body, nothing more.


A lifestyle change implies commitment, you should be prepared to follow the plan for the ultimate success. If you cannot be on a particular diet for any appreciable length of time, you should consider different diet. Your ultimate aim should be not simply to lose weight, but to become healthier. Your diet must be carefully chosen.


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Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.




Oats within a diet plan provides a wide range of important health benefits which cannot be duplicated by any other food item singularly. Being a significant dietary fiber source, oats consists of soluble and half soluble fibers which help to keep blood cholesterol levels effectively under control.






Some of the areas where oats has been known to be beneficial are in improving heart conditions, regulating blood sugar levels, functioning as anti cancer fighters, keeping blood pressure under control, maintaining regular and healthy bowel functions, helping in weight control, boosting athletic performances, and in general health and longevity.




Oats is also a food item that is rather hardy and can be grown in poor soil conditions which is of course another plus in terms of its availability. The various processes that the oat has to be subjected to before it reaches the dining table does not cause its nutritional value to decrease rather it is able to maintain its concentrated high fiber and nutrient base.




Oats can be a great day starter in the form of a piping bowl of oatmeal which can be more flavorful with the addition of fresh fruits, nuts or the dried fruits variety. It can also be used to make oat meal cookies which are usually a huge hit with kids and adults alike. Breads and muffins can also have the addition of healthy oats to it as with poultry stuffing too.





The Golden Honey Oat Bread Recipe
Ingredients
1 1/4 cups and 2 tablespoons water, room temperature (70 to 90F.)
1/2 cup rolled oats or barley flakes
1/4 cup flax seed cracked
2 cups unbleached flour
3/4 cup whole wheat flour
2 tablespoons vital wheat gluten
1 tablespoon powdered milk - 13 -


2 tablespoons honey
1 1/8 teaspoon instant yeast
2 1/2 tablespoons canola oil
2 teaspoons salt
Directions
In the bread machine container, combine water, oats, and cracked flax and mix to moisten. Then let sit covered for a minimum of 15 minutes.
In a medium bowl, whisk together the flours, gluten, powdered milk, and yeast.
Add the honey, and oil to the oat mixture and then the flour mixture. Mix 3 minutes and allow to rest for 20. If your bread machine always restarts with a 3 minute mix allow it to do so while adding the salt and then go into the kneading cycle for 4 minutes. If it starts with the kneading cycle also run it for 4 minutes, adding the salt at the beginning of the kneading cycle.

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Flat tummy is beauty and beauty starts from the belly. That’s why whenever you think of the ideal body, you immediately think of a flat belly. Not only for the purpose of beauty and looks alone that makes it necessary for you to maintain flat belly, but it also makes you feel good, free and healthy. Studies have also shown that people with flat belly maintain good health condition with increased chance of longevity.
Most Nigerian Foods are Naturally fattening! That’s why most women can drop weight on the scale but NEVER Lose The Fat On Their tummy! If you're a man or woman who will like to lose 3-4 inches off your Belly in a month, and don’t mind losing 11-20 kg of unwanted body fat in 2 months, you need to find proper foods and targeted exercise that will help you with this problem. The solution is the "101 Flat Belly Nigerian Recipes" that Burn Your Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com Like us our facebook page at www.facebook.com/bellyfatlossng

Your weight depends upon the kind of food you eat, and the amount of food
you eat, whether your exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and
your genetic and physiologic condition, all contribute to your weight.


It’s always good to know how you gain weight so you know what NOT to do
once you’re on the right path. In this chapter I will exactly a few activity/habits that cause a person to gain more weight.
One of the main reasons why most people become overweight is because of
social life.


Society puts emphasis on eating as having a good time, if you go
out to eat socially; it then leads to bad habits like overeating.
Another reason is your intake times and amounts. Having a proper
breakfast, a good lunch and a perfect dinner with a small snack in between
each meal allows your body to balance the energy that your body needs.


Most people don’t eat breakfast or much throughout the day but come home
and eat a huge dinner and fall asleep thereafter. Your metabolism slows
down when you’re asleep so the food is not breaking down and that’s when
fat is stored up.

You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily. But what you may not know, however, is how you can combine these nutrients to put your body in the fastest weight loss zone ever!
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#1 - Eat Small Meals, Several Times
When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, opt for 5 to 6 light meals every 3 hours. Usually, when we eat the traditional way - that is, eating 3 times a day - we tend to binge in between, usually on snacks that contribute significantly to belly fat. By eating 5-6 small meals a day regularly, you stop yourself from overeating. Plus, you boost your metabolism; since the body requires energy to digest the food, eating frequently means your body is constantly working. Also, eat the heavier meals in the early half of the day, and let the meals get lighter towards the end of the day.

#2 - You Are What You Eat!
Two words - balanced diet. Foods that are high in protein and low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, and a variety of natural fruits which are not sweetened or canned are the way to go. These foods will also help in increasing the Thyroid Hormone (T3), which helps in burning fat. Make sure to avoid simple, refined carbohydrates that contain white sugar or white flour. Include healthy fats such as fish fats, seeds and nuts, olive oil, etc. Essential fatty acids are necessary for process of burning body fat, especially belly fat.

A neglected aspect of diet is whole grains. According to a study that appeared in the American Journal of Clinical Nutrition, a diet rich in whole grain, where the calorie intake was controlled, helped subjects of the study to lose belly fat. These participants consumed all whole grains along with three servings of low-fat dairy, five servings of fruits and vegetables, and two servings of lean meat/fish/poultry. The explanation of this phenomenon is that a reduction in refined carbohydrates, and an increase in whole grains causes a change in the glucose and insulin response, which consequently increase the mobility of the fat stores.

#3 - Drink Plenty Of Water
If you want to lose belly fat, AVOID alcohol, especially beer, completely. You need to drink plenty of water, particularly during your workout, and throughout the day. Your body requires water in order to function at its optimum best. When you are dehydrated, the organs in the body work harder in order to retain the water reserve of the body. The liver, which helps in burning fat in order to produce energy, is one of the important organs that suffers the most. When the liver's function is hampered, then the process of burning fat will not be as effective as it needs to be. Avoid drinking canned fruit juices, chocolate drinks, and soft rinks, since their sugar content is very high.

#4 - Sweat It Out!
Always remember - there is no option or excuse for exercise, irrespective of whether you want to lose weight or simply stay fit. Did you hear your parents and grandparents go on and on about how exercising helps maintain good immunity? Let me explain how. The white blood cells of the body - that fight infection and diseases - are carried by the lymph. The lymphatic circulatory system, however, lacks a 'pump' similar to the heart that helps pump blood. Hence, circulation of the lymph totally depends on how much and what kind of physical activity you indulge in. Hence, everything is important - cardio, as well as weight training.

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The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg being the most common recommendation.
Most people should use their current body weight when doing this calculation (so a 180kg person would eat 180 grams of protein per day), but people who are truly obese should use their goal body weight instead (so a 300kg person trying to get down to 200kg would eat about 200 grams of protein per day).

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The safest weight loss strategy is one without pills or drugs. Research has revealed that Nigerians do not want to exercise. We must bear in mind that taking drugs or pill always come with side effects. The questions here is why is it that Nigerians are scared of exercise, and yet there can NEVER be holistic weight loss program without exercise. If you really want to lose weight and belly fat and keep it off, the ONLY solution is to embrace Healthy Meals and simple Quality workout.
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Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in your life, you are not alone in this battle. The most disheartening and frustrating thing in life is losing fat only to gain it all back. How often do you see celebrity on screen and wish you had her curvy flat belly or her slim legs?

The fact is celebrities like her watch their diet and workout as well. You cannot get such figure munching on potato chips, burgers and fries and refraining from exercises even with the best genetics. Without any excuse, you should know you can get a body like her as well. The number one factor in determining how you lose fat and reveal female abs lies in the way you eat.

It is diet that will determine how you are going to look. What you eat today, you will wear tomorrow. If you eat foods with minimal processing and close to their nature, you will look great.
Here are the 6 important points to note on fat loss foods:
1. Avoid processed foods: The main reason for the rising cases of obesity and its related diseases is junk and processed foods. They contain hydrogenated vegetable oil, sugar and carcinogenic artificial preservatives that will create havoc in your body

2. Make sure you eat unprocessed foods that are close to their natural state. Their nutrients are preserved as they did not go through food processing such as pasteurization and high heat processing.

3. Eat more fruits and vegetables as they contain vitamin and mineral that will not only aid fat loss, but keep you healthy as well. With every meal make sure you add in some fruit and vegetable.
4. Carbs should be eaten only on workout days. Only after you have performed intensive physical activities like workout or cardio should you satisfy your carb cravings. Carbohydrates is an energy source but it will be stored as fat if not used.

5. Eat protein in every meal as it is the building blocks of your muscle. It is also responsible for building and repairing tissue, enzyme construction and hormone balance. The source of good protein includes beef, poultry, egg etc.
6. Consume healthy fat because your body needs it as it contains essential fatty acids which the body cannot manufacture on its own. If you complete eliminate fat from your food, you may die of degenerative diseases. You can get healthy fat from olive oil, coconut oil and nuts. In fact your body needs fats to function.
Below are example of a typical day diet:
• Morning: Eggs with celery, tomato
• Lunch: Turkey, spinach and olive oil
• Snack: Cottage cheese and apple
• Dinner: Beef, olive oil, lettuce and pear


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Many women find it difficult to lose weight after pregnancy. With all the responsibilities associated with pregnancy, losing weight may not be priority. But still, she wishes that she will be able to return to her pre-marriage weight after pregnancy.

The average woman gains more than 25 kg during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 kg, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has discovered that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.



There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to distant yourself from such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
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Here are some belly fat burning foods that will help you flatten out your tummy once and for all. Who wants to walk around with a thick layer of fat hanging around on their belly?

I couldn't bare it anymore, so I did something about it. Besides walking everyday for an hour. I also started eating more fat burning foods that are also aimed at reducing stomach fat, not just overall body fat.

Here are the foods that’ll help you reduce stomach fat.

1. Chocolate milk - This is not just plain old chocolate milk. This is the organic Horizon type, which is 100% natural and low in fat.

2. Shredded cheese - It's not just low fat cheese, it's so delicious, even better than other low fat cheese.

3. Eggs - Many people love eggs anyways, even me. They are high in omega-3 and great to eat if you plan on getting in shape and flattening that belly.

4. Cottage Cheese - I've heard a lot about Cottage cheese over the years, and it has several benefits besides fat burning. You want the all natural low fat kind.

5. Organic low fat milk - Avoid cows milk at all cost. They are filled with antibiotics and growth hormones from when the cows were injected.

Add organic apple cider vinegar to your diet. Don't forget to take it at least three times daily, or with every meal. Just add two tablespoons to a glass of water and drink up. This helps flush out toxins and waste, and increases your metabolism to burn fat faster.

Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but NEVER Lose The Fat On Their tummy! If you're a man or woman who will like to lose 3-4 inches off your Belly in a month, and don’t mind losing 11-20 kg of unwanted body fat in 25 days, you need to find proper foods and targeted exercise that will help you with this problem. The solution is the "25-Day belly fat burning Plan" that Burn your Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

Basically, there are five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat.

Serving Sizes:
• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup

However, the Fitness Magazine has identified 9 foods which they claim are the key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

If you need to have a smooth, sexy belly, you need to change your diet and add the following foods to your daily diet...

1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.

2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.

3. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.

4. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.

5. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.

6. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.

7. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.

8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!

9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.

If you're serious about shedding your weight, lose that ugly belly fat, build lean muscle definition, and grow in confidence in yourself and your body, then you should visit == > www.bellyfatlossng.com and join us on facebook for free report titled "4 Flat Belly Foods" at www.facebook.com/bellyfatlossng

You must avoid certain foods which are very high in calories and devoid of any vitamins or nutrients. Fast foods such as pizzas, burgers, high sugar foods like cakes, pastries and cookies, aerated drinks, alcoholic drinks, processed foods, all fall under this category. These foods should be avoided, if you are serious about your weight loss goals.


Count Your Calorie Intake
The excess calorie that we take in everyday is what deposit fat in our body. Suppose we take 1500 calories in a day and burn only 1000 calories, the excess calories get deposited in our body for contingencies. Keep a check on your calorie intake and burn more calories than you consume.


Include Fiber-rich Foods in the Diet
We MUST include lots of fiber-rich foods in your diet. Fiber foods keep the body full for a very long time. This means that if you eat them in a meal, you will tend to eat less in your next meal. Moreover, fiber foods aid in removal of wastes from the body, which otherwise accumulate as fats. Thus, one of the best ways to lose weight is to eat high-fiber foods such as beans, strawberries, oranges, prunes, peas, spinach, cabbage, carrots, apples, bananas, broccoli and sweet corn, amongst others.


Drink Lots of Water
Drink between 3 - 5 liters of water everyday. Water aids in digestion, removes wastes from the body, is known to suppress hunger pangs and keeps all the important organs of the body including the liver. Drink warm water, instead of water at room temperature, throughout the day. This is known to keep accumulation of wastes and fats in the body in check.


You are what you eat. If you really desire to flatten your belly, include colored fruits like: cherries, red grapes, etc…in your daily meals. Eat them as often as you can, and watch out for the result. For Nigerian Flat Belly and Weight Loss Recipes go to www.bellyfatlossng.com Like on facebook at www.facebook.com/bellyfatlossng