₦airaland Forum

Belly fat (or stomach fat) is no longer just a vanity issue. Ask any medical expert and they will gladly help you set the record straight: Belly fat is the leading culprit in such unwanted diseases Such As….

_ Heart disease
_ Metabolic syndrome
_ Breast cancer
_ Diabetes
_ High blood pressure
_ Memory Loss
_ Colorectal cancer and more….
Learn how to lose weight & belly fat fast. Use fat burning foods, amazing exercises, common sense & natural weight loss tips! A new breakthrough innovation for easy weight loss, Burn belly fat and lose inches in weeks – 100% natural. Get a Customized 25-Day Meal Plan for rapid weight loss Details at www.bellyfatlossng.com

Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method will tremendously retard your metabolism and can cause you to store additional fat than is needed.

However, the reason it is hard for your body to burn belly fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy. The following methods is what has been used by so many people and had worked successfully.



Method #1
If you really want to eradicate that flabby belly of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Method #2
You should avoid eating foods that contain a lots of sugar in them, especially refined sugar. The major reason for belly fat is sugar and foods that include bread, pastas, most cereal and sugary snacks. Instead eat foods which are only within their natural state such as fresh, organic and natural.

Method #3
The misconception most people have is to think that doing abdominal exercise alone is enough to clear away belly fat. Nothing could be further away from the truth. If you concentrate only on exercise you might begin to develop fat in other region of your body. Your best option is to include full-body workout routine such like resistance training, body weight workout routine and plyometrics into your workout.

Method #4
Taking less calories than you burn each day is the key thing to burn stubborn belly fat which means you must have a good exercise regimen in addition to a diet plan. Make sure you do not skip breakfast as it is the most vital meal of the day which starts the fat-burning processes in your body. If you must remove your belly flab, eating breakfast will give your body the needed energy to begin and end the day on the right track

Method #5
Reduce your salt intake. Research has shown that salt retains water within your stomach and contributes to the bloated appearance of your belly. It is healthier to replace the salt in your diet with purified water to purge out the excess germs and toxins from inside your body.

Figuring out how to burn your stubborn belly fat does not have to take many months when you have the right system. If you are facing some hard decisions with your fat loss plan and you need some answers, check out these resources I’ve used. Details at == > http://www.bellyfatlossng.com
LIKE us on facebook for Your FREE report titled "4 Shocking Nigerian foods that burn stubborn belly fat FAST” at www.facebook.com/bellyfatlossng

To lose weight quickly, you have to take four factors into consideration, namely, the food you
eat, the way you eat it, your behavior, and the level of your physical activity.

Here are some tips that will transform your life as an overweight individual:

1. Usually, a weight loss program includes state of mind, physical activity, diet, and, in
some cases, supplements. Adopt a diet that you are comfortable with. Perform exercises on a regular basis. If you hate exercises, try at least a few minutes of walking, running, jogging, swimming, dancing, or any such activity.


2. Be realistic. Sticking to a diet plan requires a lot of will power and perseverance. Don't
lose motivation and give up. An overweight person who has adopted a diet and exercise regime will never be disappointed provided he or she exercises enough self-discipline and sticks to the plan.


3. Learn to understand the language of your body. Everybody has a different rate of metabolism, which shows a variety of responses to changes in diet and lifestyle. Change your exercise and diet program in tune with your body's response to it. Your exercise plan should suit the needs of your body. For example, not everybody can do heavy exercises. If you can't bear any other exercise except walking, then walking is the best exercise for you. Aim at developing a few muscles; it will make you look great too.


4. Eat a fiber-rich diet. It prevents you from feeling hungry often, and it stays in the stomach for a longer time, thereby, lowering the rate at which the body digests food. Take one serving of whole grain bread daily. Whole grains convert themselves into blood sugar, which boosts the insulin level in the body. The body becomes energetic and begins to either burn fat or store it.


5. Avoid fried foods; deep-fried foods especially comprise a lot of fat. Fish and chicken
comprise more fat than fried beef. Those who are on strict diet can go in for grilled food because this type of food does not have that much of fat after it is cooked.


6. Drink lots of juices and water. At least 6-8 glasses of water everyday is a must. Water
keeps the body hydrated and fresh. It also eliminates wastes faster, and keeps the body at a normal weight.


To lose weight rapidly, you need a lot of perseverance, will power, and self-discipline. You will
lose a lot of weight if you stick to a comfortable low-calorie diet and exercise place, in addition to
certain supplements.

If you follow these simple rules, you will soon turn into a slimmer, healthier version of what you
are now. Also you can burn Off the fat, regain your youthful, energetic, trim body
with this revolutionary Nigerian weight loss program HERE! -> www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

It’s based on scientific research,
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Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them.

1. Eat lean meats: Lean chicken meat is one of the best weight loss foods you can ever have. You may ask why, the reason is it contains a lot amount of protein and very little fat. As you know, protein will help you build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate. Alternatively, try turkey breast if chicken is too expensive for you.

2. Another very good food for quick weight loss is fish, such as salmon and tuna because they contain Omega-3 fatty acids. Omega-3 fatty acids falls in the category of good fat or unsaturated fats. The reason you gain fat is because of a hormone called leptin which stores fat inside your body. Omega-3 will cut down on leptin which in turn will make you lose weight


3. Replace your fatty oil with olive oil. Olive oil is almost free from bad fats (saturated fats) and contain considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In one word, olive oil will keep your cholesterol levels down.

4. Berries are also good for weight loss. Strawberry in particular is the best among the berries. It tastes good and also helps in suppressing your appetite. You can focus more on your weight loss goals and less on eating once you get rid of hunger pangs.

From the above, you will see that you do not have to starve just because you want to lose weight. Many people may want to starve or follow crash diets, but nothing beats eating and losing weight. You will not only lose weight, but also become healthy if you eat the right foods. In addition to this, the foods mentioned above are also rich in vitamins and antioxidants

However, these are not the only weight loss super foods that are available to you. Foods such as eggs, almonds, oatmeal, and nuts can also help you with weight loss. If you add these foods to your diet, you will see how quickly you are able to get rid of your fat belly

If you really want to get rid of your stubborn belly fat, get the 101 Flat Belly Nigerian Recipes that Burn Your Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com LIKE us on facebook for Amazing FREE report "4 Nigerian Flat Belly Foods" at www.facebook.com/bellyfatlossng

1. You will be able to build lean muscle mass easily, if you take plenty quality proteins (in the event that you are doing exercise very frequently). This way your metabolism can easily run at an increased rate because of the greater amount of lean muscle found on your physique.

2. You actually maintain as well as control your insulin and blood sugar levels , by consuming enough protein during the majority of your meals due to the fact that you are assisting to slow down the breakdown of carbohydrates you have absorbed. A lot of individuals are unable to lose fat because they eat way to much processed carbs based foods every day including, but not limited to, starch based grains and refine sugar. For this reason, I do not really agree with excessively low carbohydrate diets.

3. Natural sugars found in fresh fruits as well as most types of berries (blueberries, blackberries etc.) tend to be okay due to the fact that the fibre in fruits slow down blood sugar response in the body. Remember that fruit juices should be avoided because they are primarily sugar and fruits lose the fibre when they are turned into juice.

4. Individuals will begin to reduce belly fat when they reduce their consumption of grains such as cereals, bagels, pasta, etc You should concentrate on taking in more natural carbohydrates such as fruit and vegetables and reduce your intake of grains. This easy step will typically assists people in managing their weight more efficiently.
However, for holistic approach to losing weight and belly fat, the 25-Day Belly-Fat Burning Plan is the ideal program,
you can access it at == www.bellyfatlossng.com Like us on face book at www.facebook.com/bellyfatlossng

Skipping meals, eating fat-free foods,
no exercise and low thyroid all have
one thing in common — they promote
a low metabolism. Your Basal Metabolism rate (BMR)
is the rate at which your body burns food when you are at rest.
When you hear people refer to their slow metabolism,
they are actually saying that they have slow BMR.
Metabolism is the reactions that take place inside
our cells to create energy. All the food we
eat is broken down to produce the energy
needed to maintain body temperature,
to breathe, to move our muscles and keep weight in check.
A peak operating metabolism can
burn up a lot of fuel (food) and create plenty of energy.
Conversely, a slow metabolism will store fuel as fat.
You can rev up your fat burning furnace
quickly with clinically researched metabolism
boosting foods and nutrients.
Details == > http://www.bellyfatlossng.com

The secret to weight loss also lies in your kitchen cupboards.
Hot spicy foods can jump start your metabolism.
Have you noticed how curried foods make you sweat?
This is one of the symptoms of increased metabolism.
Switch from black pepper to cayenne pepper for faster
weight loss. Add ginger to foods and eat hot salsa
to enhance your fat-burning furnace.
Fat-burning foods and supplements support a
healthy diet and quickly reset
your metabolic rate quickly.
Download the complete
guide now! == > http://www.bellyfatlossng.com

If you need to have a smooth, sexy belly, you need to change your diet and add the following foods to your daily diet...



1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.


2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.


3. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.


4. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.


5. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.


6. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.


7. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.


8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!


9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.

Do you REALLY desire to lose weight, have a Flat and Sexy Tummy? then you must get the Nigerian 101 Belly fat and Weight loss Recipes.. details at www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

Basically, there are five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat.

Serving Sizes:

• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup


However, the Fitness Magazine has identified 9 foods which they claim are the key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

If you need to have a smooth, sexy belly, you need to change your diet and add the following foods to your daily diet...



1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.


2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.


3. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.


4. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.


5. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.


6. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.


7. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.


8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!


9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.

Do you REALLY desire to lose weight, have a Flat and Sexy Tummy? then you must get the Nigerian 101 Belly fat and Weight loss Recipes.. details at www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients.

2. Eat banana when you wake up in the morning - When you eat a piece of banana when you wake up, it would provide your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with nutrients, which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

3. Drink water minutes before eating breakfast - Drinking water in the morning, especially before eating breakfast, can give you the feeling of being full. Thus, it can suppress your
a. appetite to some extent. Aside from that, it can also help you cleanse your system more effectively by flushing out toxins.

4. Eat at home - When you eat outside, such as in coffee shops, restaurants, and fast food outlets, there is always a tendency for you to eat foods that can encourage weight gain. Aside from that, you are also not sure about how much oil they cook it with, and what ingredients were added. Thus, it is always better to eat at home, when it comes to losing weight, and keeping your body healthy.

5. Cook your own meals - When you cook your own meals, you can ensure that you are adding ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes though, so that you can follow a diet that is healthy and not fattening.

6. Pack food for snack - When you work, you may want to eat a sandwich or something, whenever it is your break time. Packing food for your snack can help you ensure that you are eating healthier types of foods. Aside from that, you can also save more money along the way, since eating out for snacks can become expensive.

7. Eat oatmeal - Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.


Most Nigerian Foods are Naturally fattening! That’s why most Nigerian women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem.
If you want to learn how to combine high quality proteins, healthy fats, and fibrous carbohydrates daily to put your body in the fastest weight loss zone, try the Nigerian Diet and Meal Recipes HERE => http://www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng

In the morning you may feel as if you don’t have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry at that time of the day, or you believe you should skip breakfast altogether because you want to lose weight. What you may not realize is that you are jeopardizing your health and your waistline by eliminating breakfast from your morning routine.

Below are the reasons why you should not skip breakfast

1. The very act of eating breakfast can speed up your metabolism, which is critical to weight loss. If you eat dinner around 7pm and wait until lunch time to eat again, as many as 17 hours might have passed. Apart from weight, breakfast is therefore critical to your overall health and well-being.

2. Skipping breakfast tends to make you overeat at lunch. Research has shown that the vast majority of successful dieters do eat breakfast. Breakfast can also aid your concentration, improves ones’ focus, helping him/her at work or school.

3. Choose a high fiber meal, such as cereal, high protein meal, such as scrambled eggs and ham. Your breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day

4. It is critical to remain positive when trying to lose weight, this is very important.. Breakfast sets the pattern for the day, because if you make healthy decisions at breakfast, you are more likely to make the right decision regarding the other meals of the day.

5. However, one thing you must avoid at breakfast is eating something high in sugar, such as sugary breakfast cereal. Breakfast can also enhance the efficiency of the body, making it easier for you to burn fat

6. While it is important to eat breakfast, it is equally important to issue a cautionary note. Some people think that they can eat breakfast and then skip the rest of their meals. This is not a healthy approach. Your body needs to eat regular meals in order to work effectively. Eat five or six smaller meals.

7. Eating breakfast is a habit, which means if you have not be eating breakfast for a while, it may be a difficult habit to get into. Persistence is the key to starting a healthy habit. Rather than trying to eat breakfast on the run, make sure you actually sit at the table and eat. Schedule time for breakfast and make it a priority in your life.


If You Want To LOSE Up To 15 Kg of Fat In 25 Days With The Most Strategic, FASTEST Weight Loss Program EVER Developed and Literally Burn Fat EVERY Minute of Every Day visit == > http://www.bellyfatlossng.com Like us on facebook at == www.facebook.com/bellyfatlossng

Mixing food and entertainment. It’s easy to mindlessly eat while you’re watching TV. Make eating a separate activity, and you’ll consume less. Also, five days of hard work eating and exercising can easily come undone from a weekend of binging. If eating out is your problem, then get the FREE Customized Nigerian Diet & Meal Plan that melt your belly fat in 3 weeks… Details at == www.bellyfatlossng.com

I have observed that most Nigerians prefer to take pills or special formulated Diet and Meal plan to lose weight. Yet it's almost impossible to lose weight and keep it off without including exercise. What is responsible for this. You may want to check this site for a Free Customized Nigerian Diet & Meal Plan That Burn Stubborn Belly Fat FAST here == www.bellyfatlossng.com

If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps
that you want to take, towards losing kg of weight.

To quote from a saying "a person is what he eats." The size of the body of a person shows the food that he eats. Pork chops, fried chicken, potatoes, cheese, cakes and chocolates makes a person fat or even obese! It is not bad to enjoy every meal that a person eat as
long as it is in moderate way. There are some foods that a person can eat and at the same can help him lose weight.

These foods should be shared with the help of healthy foods like green leafy vegetables, food that burns energy like red rice and wheat bread. It is also wise to take note of what types of meats and fish that do not have fat. There are lean meats that can be eaten with other foods that promote fat burning effect inside the body.

Do you REALLY want to lose weight and keep it off?, then you MUST embrace the 101 belly fat and
weight loss foods scientifically selected for Nigerians… Details at == http://www.bellyfatlossng.com
Like us on facebook for 5 shocking Nigerian foods that stubborn belly fat at www.facebook.com/bellyfatlossng

Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method will tremendously retard your metabolism and can cause you to store additional fat than is needed.

However, the reason it is hard for your body to burn belly fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy. The following methods is what has been used by so many people and had worked successfully.

Method #1
If you really want to eradicate that flabby belly of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Method #2
You should avoid eating foods that contain a lots of sugar in them, especially refined sugar. The major reason for belly fat is sugar and foods that include bread, pastas, most cereal and sugary snacks. Instead eat foods which are only within their natural state such as fresh, organic and natural.

Method #3
The misconception most people have is to think that doing abdominal exercise alone is enough to clear away belly fat. Nothing could be further away from the truth. If you concentrate only on exercise you might begin to develop fat in other region of your body. Your best option is to include full-body workout routine such like resistance training, body weight workout routine and plyometrics into your workout.

Method #4
Taking less calories than you burn each day is the key thing to burn stubborn belly fat which means you must have a good exercise regimen in addition to a diet plan. Make sure you do not skip breakfast as it is the most vital meal of the day which starts the fat-burning processes in your body. If you must remove your belly flab, eating breakfast will give your body the needed energy to begin and end the day on the right track

Method #5
Reduce your salt intake. Research has shown that salt retains water within your stomach and contributes to the bloated appearance of your belly. It is healthier to replace the salt in your diet with purified water to purge out the excess germs and toxins from inside your body.

Figuring out how to burn your stubborn belly fat does not have to take many months when you have the right system. If you are facing some hard decisions with your fat loss plan and you need some answers, check out these resources I've used. Details at == http://www.bellyfatlossng.com LIKE us on facebook for Your FREE report titled "4 Shocking Nigerian foods that burn stubborn belly fat FAST" at www.facebook.com/bellyfatlossng

High blood pressure, several diseases like Type 2 diabetes and coronary artery complications are some of the many fallouts of being overweight and obese. The circumference of your waist and most importantly, your body mass index are dead giveaways when it comes to knowing the amount of body fat you have, and the health risks you might run into because of it.

BMI is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50. Exceptions are women who are pregnant and breast feeding, bodybuilders, athletes and patients. The health risks increase with the BMI count, and also with waist size.

Sizes greater than 40 inches for men and 35 for women can prove to be serious and harmful. There are several other ways of estimating body fat other than BMI and waist size. Details at www.bellyfatlossng.com

High blood pressure, several diseases like Type 2 diabetes and coronary artery complications are some of the many fallouts of being overweight and obese. The circumference of your waist and most importantly, your body mass index are dead giveaways when it comes to knowing the amount of body fat you have, and the health risks you might run into because of it.

BMI is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50. Exceptions are women who are pregnant and breast feeding, bodybuilders, athletes and patients. The health risks increase with the BMI count, and also with waist size.

Sizes greater than 40 inches for men and 35 for women can prove to be serious and harmful. There are several other ways of estimating body fat other than BMI and waist size. Details at www.bellyfatlossng.com Like us on face for free eBook titled “4 flat belly foods” at www.facebook.com/bellyfatlossng

1. Warm up before starting your workout routine –
Warming up prior to starting
your workout routine would give you
lots of benefits.
Aside from preventing certain injuries,
it can also ensure that your muscles
are loosened up properly.
Because of that, you would be able to
perform the routines the right way,
and benefit from them.


2. Motivate yourself –
Without the right motivation,
you may not be able to reach your
weight loss goals.
Thus, it is best if you come up with
ways to get motivated. One of the ways
to do it is to imagine yourself
when you have already lost weight.
Aside from that, you can also list down
the advantages that you can enjoy with it.

Here are real examples of real people
who have l0st weight using the
program at ==> http://www.bellyfatlossng.com/index2.html

If your body is too acidic because you eat too
much animal protein, too much dairy,
too many refined sugars and too many carbohydrates
(all acid forming foods in the body) then your blood
has to use calcium as a buffer, pulling calcium
from your bones in order to alkalize the blood.

While this is happening, the body takes acid
from the blood and stores it in your fat cells.
If your body is too acidic, it means that your
fat cells need to be there in order to store the acid.
Even if you try a high protein diet
(which I might add is devastating to your health
and yes you will lose weight but that will be water weight)
as soon as you re-introduce processed
carbohydrates, your body will plump back up.

High protein diets are very acidic.
This means that your body has to hold onto more
acid in the fat cells. This also means that your
fat cells need to be there, and will persist
despite your greatest efforts to get rid of them.

You cannot lose weight easily on a high-acid diet.
The goal is to alkalize your body by eating
more foods that are alkaline-forming in your body,
and that is predominantly green vegetables
and also fruit. Anything green, whether it is broccoli,
swiss chard, kale, lettuce, arugula, etc.
will be of tremendous benefit to your belly fat loss goal.
Here are real examples of real people
who have l0st weight using our
program at ==> http://www.bellyfatlossng.com

Eat a balanced diet. You will need to incorporate good proteins, both simple and complex carbohydrates and fats. Examples of foods you want to include in your diet are turkey, oranges, broccoli, whole grains and olive oil.

Consume calories. Be sure to fuel your body with enough calories to get the job done. Women, in most cases, should not go below 1200 calories while men no lower than 2000 calories. Get your body out of starvation mode immediately.

Get off your butt. Engage in some type of physical exercise daily. This can include a full fledge workout at the gym, yoga, ballroom dancing or a simple walk around the block. If you want to go hi-tech then play tennis in your front room. But you need to get moving now. If losing your belly fat is your goal then get up and do something today and make a change.

Need more information on how to effectively lose your belly fat? then visit www.bellyfatlossng.com for the latest techniques to lose belly fat

If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing kg of weight.

To quote from a saying "a person is what he eats." The size of the body of a person shows the food that he eats. Pork chops, fried chicken, potatoes, cheese, cakes and chocolates makes a person fat or even obese! It is not bad to enjoy every meal that a person eat as long as it is in moderate way. There are some foods that a person can eat and at the same can help him lose weight.

These foods should be shared with the help of healthy foods like green leafy vegetables, food that burns energy like red rice and wheat bread. It is also wise to take note of what types of meats and fish that do not have fat. There are lean meats that can be eaten with other foods that promote fat burning effect inside the body.
Do you really want to lose weight and keep it off?, then you MUST embrace the 101 belly fat and weight loss foods scientifically selected for Nigerians… Details at www.bellyfatlossng.com

The secret to weight loss also lies in your kitchen cupboards. Hot spicy foods can jump start your metabolism. Have you noticed how curried foods make you sweat? This is one of the symptoms of increased metabolism.
Switch from black pepper to cayenne pepper for faster weight loss. Add ginger to foods and eat hot salsa to enhance your fat-burning furnace.
Fat-burning foods and supplements support a healthy diet and quickly reset your metabolic rate quickly. Download the FREE complete
guide now! == > http://www.bellyfatlossng.com

Everyone wants to lose stomach fat but for most people this is a long and tedious process with slow results, if any. What's the way to achieve a fast stomach fat loss? The following tips will help you to burn off belly fat and get the flat abs you've always wanted.

1. Sleep more - This is a simple way to have less stomach fat. Research shows that people who sleep under 5 hours a night can end up with about 30 extra kg than people who sleep more. I recommend sleeping 7 hours each night. However, each person is different and you may need to go up to 8.

2. Drink more water - Water has been called the elixir of life but it's also important to lose stomach fat. Also, water keeps the body working as it should and that is always important for fat loss. Drink 8 glasses each day at the very least.

3. Eat a lot of fiber rich food - Fiber helps the digestive system and is important to prevent bloatiness, indigestion, and helps your body to use the food you put into it in the most effective way. Fiber can be found in whole grain bread, cereals, fruit, and vegetables.

4. Do 3 sessions of cardio each week - That's a minimum but as long as you make your cardio intensive enough you can achieve a fast stomach fat loss with just 3 workouts a week

5. Do strength training for your entire body - For some reason people don't work out their entire body. This is often a mistake. Furthermore, any added muscle tissue helps you to lose more fat. This means that even if you increase muscle tissue on your legs, your belly fat loss rate increases as well. This is because our body burns fat as a single unit.

6. Avoid the latest diet pill or abs machine - Always trying to find the next quick fix will ruin your motivation and prevent you from focusing on doing the right things: eating right and working out right.

7. Eat fresh food - Avoiding all the chemicals in pre-made food will help the digestive process and increase your metabolism.
Follow these 7 tips and you will get leaner all over your body and in your abs as well.

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Your metabolism is a furnace – it burns energy.
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Of course no weight l0ss or fat burning program
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Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the places it gets st0red and it’s a dangerous place to keep it.

Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part. To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.

The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat. Exercise and get your body moving. What exercise is best? Weight lifting! But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set.

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When it comes to eating right and exercising,
there is no "I’ll start tomorrow." Tomorrow is disease. “
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Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

Now, the following are the best belly fat loss foods that is highly recommended:

1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.
2. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

3. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil


4. Vitamins/Minerals - Fresh fruits and veggies. I highly recommend darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.
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Most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five kg, or more, a week and keep it off.


Does any of the following sound familiar?
You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.
Let's face it, most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.
No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:
• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.
• You don't lose weight because you just cannot stick to that diet.
In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose 5 kg or more, a week!
Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few kg quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.
Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.
Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and kg quickly.
But a word of caution, if you haven't exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.


By eating more frequently, there will be less time between your meals and less chance you’ll experience hunger. Eating more frequently also helps to raise your metabolism. Access over 101 Flat Belly Nigerian Recipes at www.bellyfatlossng.com

There are several number of diet plans that claim to help you shed excess kg quickly and safely, but the only tried and true way to lose weight is to eat fewer calories than you burn. That means you'll need to make dietary changes, as well as add exercise to your daily routine. Fish is a nutritious food to add to your weight-loss plan, particularly if you use it to replace fattier and higher-calorie cuts of meat, because most fish are low in fat and calories.

The following tips will help you lose weight quickly and easily

1. Replace your usual serving of beef, pork or poultry with fish. Start by replacing one meat-based meal per week with fish, and gradually work your way up to eating fish three or four times each week. Not only will you take in fewer calories, which can translate to weight loss, but you'll also boost the health of your heart. Eating fish as part of a calorie-restricted diet can help you shed excess kg.

2. Prepare fish in healthy ways. Brush the fish with heart-healthy olive oil and sprinkle it with dried herbs and spices. Grill the fish on an outdoor grill or bake it in your oven. Don't fry the fish because that adds an unhealthy amount of fat, as well as a large amount of calories, to your meal.

3. Include fatty fish in your diet. The type of fat in fatty fish, such as salmon, mackerel and trout, is unsaturated, which is good for your heart. The "American Journal of Clinical Nutrition" reports that the protein in these types of fish can also help control your appetite so that you eat less food and take in fewer calories. They also contain omega-3 fatty acids, which can boost the health of your heart.

4. Eat healthy side dishes with your fish. Steamed vegetables, such as broccoli, green beans or carrots, are low in calories and add fiber, vitamins and minerals to your meal. A plain baked potato is a vitamin C-rich option and slice of whole-wheat garlic toast will add fiber. Fresh fruit is another nutritious side dish option that pairs well with fish.


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The best fat fighting foods assist your body's natural ability to burn and shed fat. Your body does have the natural ability to fight fat, but due to stressful, fast-paced lifestyles and not paying attention to what we eat, it is easy to pack on excess weight

1. Fiber is on the top of our list of foods to fight fat. This is because it has a natural ability to absorb some of the bad transfats and other harmful substances found in food. Some fibers, such as oat fiber, are excellent at lowering cholesterol. The soluble fibers also can create a sense of fullness, which can help curb your appetite and even some cravings.

2. Green tea is our next friendly fat buster. It has long been used for health because of its antioxidant properties. But recent research has shown that dieters who drink green tea lose more belly fat than those who don't.

3. Good old fashioned whole, unprocessed fruits are a natural detoxifier of the body. This means by helping your body eliminate toxins and waste, your body has more energy left to burn and get rid of harmful fat.

4. Raw vegetables are a dieters friend. They provide plenty of nutrition that your liver needs in order to maintain or even regain its fat burning capabilities. Vegetables also contain lots of natural insoluble fiber to help sweep the intestinal tract and more quickly remove waste build up.

Eating raw veggies to stimulate digestion also means you are revving your metabolism. This is because metabolism is how well you use foods or energy (digestion) and how well you eliminate waste. Vegetables do both since it does stimulate your body's use of food while having fiber to help clear waste.

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If you want to know what the best belly fat burning foods are, you need to know the difference between losing weight and losing fat, first. Reducing your calorie intake might help you lose some weight in the short-term, but it may not be the fat that you lose. It could be water weight or muscle.

Muscle loss during weight loss is particularly bad because lean muscle mass will actually help you to lose weight quicker. That's because lean muscle cells burn calories at a faster rate. In other words, you want to gain muscle when you are trying to lose weight and lose belly fat, not lose muscle.

Working Out:
Working out is one way to both burn calories and build muscle. However, not everyone is a fitness fanatic. Even if you do enjoy exercising, it's also a good idea to balance your weight loss workouts with healthy eating habits. Here are 6 great belly fat burning foods to get you started down that path.

Green Tea:
Green tea is full of antioxidants, which protect your body. It is also excellent at lowering your blood pressure, repairing damaged cells and boosting your metabolic rate. All of those things are excellent for your body. Also, green tea, whether hot or iced, has been shown to help people burn up to 266 more calories per day, if they drink 4 cups of it per day.

Green Leafy Vegetables:
Fresh vegetables, especially green leafy ones, are also rich in antioxidants. They have very few calories and they are low in fat. Yet, they are quite filling. So, if you want to lose belly fat, you should try foods like arugula, broccoli or spinach.

Egg Yolks:
Egg yolks are full of vitamin B-12, which helps the body to properly metabolize fats. They are also full of lots of vital nutrients. However, they can be bad for your cholesterol. So, you may want to consult your doctor about them before you try eating more egg yolks for fat loss.
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Here’re the weight loss tips that have helped hundreds of people lose weight and burn stubborn belly fat.
1. Eat more lean protein and vegetables. Lots of protein and low carb veggies burn the fat fast.
2. Use smaller plates. People automatically eat less when they use smaller plates, strange, but it works.
3. Cut back on sugars and starches, which are more likely to be stored as fat.
4. Lift weight 3 times a week. Muscle mass helps your body burn calories faster
5. Drink a tall glass of water 30 minutes before every meal to make you feel fuller and consume fewer calories.
6. Eat your food slowly. Slow eating helps you feel fuller faster, which cuts back on calories
7. Eat whole food and avoid processed foods. They are healthier, more filling and much less likely to cause overeating.
8. Be sure to sleep at least 8 hours every night. Poor sleep is one of strongest risk factors of weight gain
9. Avoid sugary drinks and juices. Particularly from concentrate.
10. Drink coffee or tea. Both beverages help you boost your metabolism.
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1. Cinnamon:
The essential oils contained in cinnamon can improve digestion and help you burn stomach fat.

2. Canola oil:
it can cause thermogenesis (additional loss of calories) and improve the metabolism. Also, it reduces the appetite.

3. Rose hip seeds:
They are a rich in antioxidants, particularly flavonoids and vitamin C. They can assist in detoxification, and help reduce oxidative stress, thereby helping the body unblock the processes of mobilization of abdominal fat.

4. Eggs:
They are one of the best things you can eat to burn belly fat. Eggs are rich in biotin, which helps the body process fats.

5. Nuts:
Nuts, especially almonds and peanuts, contain essential fatty acids that play an important role in weight loss. According to research, people who eat nuts daily end up consuming fewer calories, because nuts keep them full for longer.
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