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10. Hydration Benefits

Chia seeds can absorb up to 10 times their weight in water, which helps keep you hydrated and maintain electrolyte balance.

8. Enhances Skin Health

The antioxidants in chia seeds, along with their omega-3 fatty acids, can help promote healthy, glowing skin by reducing inflammation and improving hydration.

9. Easy to Incorporate into Your Diet

Chia seeds are versatile and can be added to a variety of dishes without much effort. They can be sprinkled on salads, mixed into yogurt, blended into smoothies, or used to make chia pudding.

6. Stabilizes Blood Sugar Levels

Chia seeds can help in managing blood sugar levels:
Fiber: Helps slow down the absorption of sugar, preventing spikes in blood glucose levels.
Low Glycemic Index: They have a minimal impact on blood sugar, making them a good option for those with diabetes or insulin resistance.

7. Boosts Energy and Endurance

Chia seeds provide a steady source of energy due to their balanced mix of protein, fat, and carbohydrates. They have been used by endurance athletes for sustained energy.

5. Supports Bone Health

Chia seeds are rich in minerals that support bone health:

Calcium: Important for bone strength and density.
Magnesium and Phosphorus: Both contribute to healthy bone formation and maintenance.

1. Rich in Nutrients

Chia seeds are nutrient-dense, providing a good source of:

Fiber: A high fiber content (around 11 grams per ounce) aids in digestion and helps maintain bowel regularity.
Omega-3 Fatty Acids: These essential fats are crucial for heart health and reducing inflammation. Chia seeds are one of the plant-based sources rich in ALA (alpha-linolenic acid)
Protein: They offer a decent amount of protein (around 4 grams per ounce) and contain all nine essential amino acids, making them a complete protein source.
Vitamins and Minerals: Chia seeds are a good source of minerals like calcium, magnesium, and phosphorus, as well as vitamins like B vitamins and antioxidants.

2. Supports Digestive Health

The high fiber content in chia seeds helps promote healthy digestion by:

Regulating Bowel Movements: Soluble fiber in chia seeds absorbs water and forms a gel-like substance, which can help with constipation and ensure regular bowel movements.
Prebiotic Effects: The fiber acts as a prebiotic, feeding beneficial gut bacteria and contributing to a healthy gut microbiome.

3. Promotes Heart Health
Chia seeds contribute to cardiovascular health in several ways:
Omega-3 Fatty Acids: ALA found in chia seeds can help reduce inflammation and lower the risk of heart disease by improving blood lipid profiles.
Fiber: Soluble fiber can help lower cholesterol levels, reducing the risk of heart disease.

4. Aids in Weight Management

Chia seeds can be beneficial for weight management due to their:
High Fiber Content: The gel-like substance they form in the stomach can promote a feeling of fullness, potentially reducing overall calorie intake.
Protein: Protein content helps with satiety and muscle maintenance.

Just another stunt for publicity

You don't need to worry just recite iftar ki dua before eating and tell me afterward how you feel.

Very nice You will be blessed if you recite the Iftar prayer before having dinner. This food is considered the best. Although I also feel like going to Maldives sometime. The nature there is very beautiful.

She didnt lie to u. That means she is serious with you. Even if you found a girl who is saying she is virgin does not mean that she actually is.

Its all about mindset. If girl is virgin, there is a chance that she will cheat on you after marriage. And if you cannot respect her becoz she is not a virgin, you should leave her. It is better for her and you also.

You are asking such opinions from public which means even you marry her and someone say something bad about your marriage you will ruin it. Better leave that girl alone. Find something like ur type.

Of course, Ramadan is a great opportunity for Muslims to change themselves. People should pray every day even after Ramadan. I know that many people do not get time to pray but you have to make arrangements for it. If you do not pray every day then how you will follow the Sunnat of Prophet Muhammad? Apart from this, you should read Quran. For this, you can use online websites. Some special duas like iftar ki dua which are very useful in Ramadan should be memorized in advance.

They are hust wasting time.

Its funny how politician targets another politician for the same reason he has been accused

All muslim must recite Iftar ki Dua before opening their Roza.

It is important to memorize the Iftar Prayer.

The Federal Government, on Monday, confirmed that some Nigerian students fleeing the conflict in Sudan were denied entry into Ethiopia, but stated that the situation was being handled.

The Federal Government said Nigerian authorities in Ethiopia were addressing the issue, as they had sought clearance for the fleeing students, stressing that it was, however, risky for the students to have embarked on such a journey.

Source

https://cdn.punchng.com/wp-content/uploads/2023/04/23122132/33DP766-preview-1536x1024.jpg

The time of Sehri on 19th of April is 05:07 AM and Iftar 06:43 PM. All Muslims have to keep in mind that on 19th April you have to finish Sehri before 05:07 AM. The time of Sehri will be from midnight till the specified time. During this time, you should do Sehri after eating some dates and drinking water. Do not sleep without doing Sehri. Many times, people fall asleep and the time for Sehri passes. In such a situation, you will feel weak throughout the day. After fasting for the whole day, gather with your family at 06:43 in the evening. After this, read the Dua of Iftar together and break the fast. According to Hadith, you should start Iftar by eating dates. Drink some water after eating dates. After that eat whatever you want.

The time of Sehri on 18th of April is before 05:07 AM and Iftar is after 18:43.

Salamu alaikum, Ramadan has been described as the important occasion in Islam. In this month you should worship Allah as much as possible. For this you read Quran and can donate to poor Muslims. In many places, Taraweeh prayers are offered in the month of Ramadan. These are very good things to read but they are not necessary. You must do fat in Ramadan, this is the order of Allah. There is no such mention in the Quran that you have to offer Taraweeh prayers. These prayers are offered with the Imam in most of the mosques. It takes a lot of time to recite it, so after reciting Taraweeh Dua, a little rest is taken. Later on the next verses are read. It is better to read Taraweeh in Masjid but if it is not possible for you then you can read it at home also.

In the rest of the time also, keep reciting Quran so that you get more benefit of Ramadan. The doors of heaven open in this month and your journey to heaven becomes easier.

Amin

tammie24:
😁
With their fat faces

😂

Amin

Nice information.

AbuUbayy1:
*Today is Yawm Al-Thulaatha (Tuesday) 23rd of Rajab 1439Hijriyyah*
23-07-1439AH
10-04-2018CE


#TeamSultan
.
AsSalaamalaykum warahmatuLlaah wabarakatuh

Thanks. I saw you are working since 2018. Great Work.

Empiree:
Wallahu ta'ala alam. I am not going to dispute your claim for what you saw. Allah does has He pleases. But what I do know is that, from what my Sheikh told me few years ago, the day you see malaika(Angels) in their TRUE form, start preparing for your transition to alukiyamo i:e DEATH would be very close. The least i can say is hearing voices which very possible.

Some people have argued that humans can not see Jinns in their true forms but this is due to them reading texts only. In reality, if a Jinn decides to display himself, you will see him/her in their true form and I believe this to be true. Back in the days (in the 80s), my father and his elder brother were first to establish in the hood they are now. The entire area was bushy back then (now developed). So early morning for fajr salat, my dad's sister and her son who live less than quarter mile away arrived at our house and the guy collapsed just at the door step and his mother fled. We rushed out upon hearing noise. The guys said I see him, the jinn tall like palm tree with something like lamp on his head. His mom also said the same thing was the reason she fled but the dude fell unconscious.

But reading text however indicates you can not see them. The Islamic text NEVER said we can not see them as far as i know. It says they are seeing us from where we cant see them. But what if they choose to make themselves visible?. Absolutely you can see them but it is not healthy at all. Another confirmation that you can see Jinn is only through practical like people who do zikr and those who do ruqya. Sheikh Salahudeen Akindele narrated his experiences on two occasions about a Nigerian guy that lived in USA, who denied existence of Jinn and he did not hide this. He is a Muslim but denied them. One day in his apartment alone just after he returned from work, he was seeing legs from waist down, seeing chests but no head and legs etc and they started making noises that "you denied us?". Being Muslim and was aware of reciting sura baqara, he quickly turned on his stereo and played sura baqara. The jinn said to him it is too late and they would not leave his house regardless of how many times he plays the tape or recite baqara. The man realized he don entered one chance. He took the next available flight to Nigeria for ruqya. That's how Sheikh Akindele got to know. His second story was Sheikh Akindele himself is a raqi and he saw them. He said they can be tall as palm tree with a lamp on their head. They could have multiple heads etc. This goes to show you that experience is the BEST teacher. That's why people who are denying unseen need to be very careful bcus if Allah decides to set them on trial, them no go find it easy.

As for seeing Angels, either Malaika or ruhaniyun, I am yet to see that. If you said you hearing voices, i can relate to that. What i understand from that is we cant see them and the day you see them you dont live long. They usually appear in human form to deliver msg if Allah is pleased with you so that they dont scare you. Their true form is scary faah when the prophet (SAW) saw Jibril(AS) in his true form. If you had said when you do dhikr and strange being appears to you like a man, i can relate to this. They can enter from anywhere even if you lock your doors and windows. You will see him and once he finishes his assignment he lives. This usually happens to those who mention Allah's Names and attributes very often. A Sheikh narrated his ordeal to me. Said he was given some of Allah's Names by colleague Sheikh of his. But the Sheikh made mistake in pronunciation when he wrote the names down for him. He was supposed to recite the names for 7 days in seclusion but the 3rd day, a man entered from nowhere (doors and windows were locked). He was standing in front of him and sheikh asked him what he wants?. He said no word. He only bent down to correct the spelling and left. Sheikh did not know until he looked down. He said "Allahu Akbar..so i have been reading it wrong for 3 days".

My point is some muslims are denying Allah's Power indirectly by condemning what they know not. There is a lot in Islam and this is not about emotion. This is reality. If they dont believe it, fine. My advice is dont try seeing them often. You may not live long but doesnt mean you are doing anything wrong. It is just what it is. And I will also advice you to keep your experience private bcus people are going to call you a madman very soon.

As recorded by islamqa website, "And there is other saheeh (authentic) evidence from which it is clear that the angels can be seen, but only in the form in which Allah commands them to appear; and then everyone that Allah decrees should see them will see them."

JazakaAllahu Khayran for sharing your experience with us.

Amin

emekaRaj:
This was the first time I saw them, since then wenever am fighting in my dreams they always come and fight with me.

Wow

Herkim:
Please Don't be a lazy Muslim by not praying 5 times daily , wake up in the middle of the night for nawafil that's the best time Allah comes closer to us for those who needs his favour . Always have faith in Allah by not associating anything with him because he is the only one that can . do it . Be steadfastness as well. May continues to guide and provides for every one of us and also continues to make us Muslims both in this world and the hereafter..

Amin

Yes.

Newnas:
Do you have no family members?
Do you have no friends?
Do you have no mosque in your home or school that you can seek help from?

Can't you take up a job? I had at least three hustles when I was a student.

I fear that social media is making people too comfortable with begging and that's a terrible thing.

The messenger of Allah said:
"That one of you ties his rope to his back and to carry logs of wood and sell it is better for him than begging people; whether they give him or not"
See Saheeh Bukhari: 1471.

Yes everyone have problems in their lives.

[color=#770077][/color] LOL

Government should come up with some solid solution

TemplarLandry:
BRF is so intelligent. I watched the whole thing live!

Thats for sure